Best Chromium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 15, 2025

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Chromium supplements are a popular choice for those looking to support healthy blood sugar levels and improve insulin sensitivity. Chromium is a mineral that plays a crucial role in glucose metabolism, helping to regulate the amount of sugar in the blood. Many people find that taking a chromium supplement can help to reduce cravings for sweets and carbohydrates, making it easier to maintain a healthy diet. These supplements come in a variety of forms, including capsules, tablets, and powders, and can be found at most health food stores or online retailers. As with any supplement, it is important to speak with a healthcare provider before starting to take chromium.

At a Glance: Our Top Picks

Carlyle Ultra Chromium Picolinate 1000mcg Cover #TOP 1
Carlyle Ultra Chromium Picolinate 1000mcg
ftb score rating icon 9.8
Pure Encapsulations Chromium (Picolinate) 500 mcg Cover #TOP 2
Pure Encapsulations Chromium (Picolinate) 500 mcg
ftb score rating icon 9.7
Nutricost Chromium 1000mcg, 240 Tablets Cover #TOP 3
Nutricost Chromium 1000mcg, 240 Tablets
ftb score rating icon 9.5

Top 10 Chromium Supplements

#TOP 1

Carlyle Ultra Chromium Picolinate 1000mcg

CL1753
Carlyle Ultra Chromium Picolinate 1000mcg Cover
Carlyle Ultra Chromium Picolinate 1000mcg | 360 Tablets | Vegetarian, Non-GMO, Gluten Free

Carlyle Ultra Chromium Picolinate provides 1,000 mcg of Chromium Picolinate per Vegetarian Tablet. This supplement is laboratory tested, made of trusted ingredients, and naturally free of gluten, artificial flavor, artificial sweetener, and non-GMO. The product is rooted in wellness, which means it provides premium, honest supplements to support your healthy living.

What We Like
Appetite suppression
Weight loss support
Improved sleep quality
Small, easy-to-swallow pills
Affordable price
What We Don't Like
Possible side effects
Nausea reported by some
#TOP 2

Pure Encapsulations Chromium (Picolinate) 500 mcg

Pure Encapsulations Chromium (Picolinate) 500 mcg Cover
Pure Encapsulations Chromium (Picolinate) 500 mcg - for Lipid & Carbohydrate Metabolism* - Mineral Supplement - Superior Absorption Chromium Supplement - Vegan & Gluten Free - 60 Capsules

Pure Chromium is a hypoallergenic supplement that supports healthy lipid and carbohydrate metabolism. With its bioavailable source of chromium picolinate, it aids in enzyme activation and utilization of lipids and carbohydrates. This supplement ensures optimal levels of chromium for proper carbohydrate metabolism, promoting overall metabolic support. Pure Chromium is made with premium ingredients sourced from trusted suppliers, ensuring purity and potency. It is also free from common allergens, artificial additives, GMOs, and unnecessary binders and fillers. With Pure Chromium, you can support your metabolism and enjoy the benefits of healthy lipid and carbohydrate utilization.

What We Like
Third-party testing assurance
Effective 3 mg dosage
Helps with blood sugar regulation
Potential weight loss benefits
What We Don't Like
No noticeable changes reported
#TOP 3

Nutricost Chromium 1000mcg, 240 Tablets

NTC-31060
Nutricost Chromium 1000mcg, 240 Tablets Cover
Nutricost Chromium 1000mcg, 240 Tablets - Gluten Free, Non-GMO

The Nutricost Chromium supplement provides 1,000mcg of chromium per tablet, sourced from chromium picolinate. With 240 tablets in each bottle, it is non-GMO, gluten-free, and soy-free. The product is made in a GMP compliant, FDA registered facility to ensure quality.

What We Like
Effective for intended purpose
Minimal side effects
Appetite suppression
Helpful for diabetic nerve treatment
What We Don't Like
Limited weight loss effectiveness
High dosage may be excessive
#TOP 4

NOW Chromium Picolinate 200 mcg

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NOW Chromium Picolinate 200 mcg Cover
NOW Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 250 Veg Capsules

NOW Chromium Capsules are vegan capsules that provide 200 mcg of chromium, an essential trace mineral that acts as an insulin co-factor. This supplement supports healthy glucose metabolism, making it critical for maintaining healthy carbohydrate metabolism. Additionally, chromium is important for the utilization of fat and protein. With certifications including Gluten-free, Dairy-free, Non-GMO, and more, you can trust the quality of these capsules. The GMP certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods. Packaged in the USA by a family-owned and operated company since 1968, NOW Chromium Capsules offer a convenient and reliable way to support your overall health and well-being.

What We Like
Improved energy levels
Weight loss support
Helps control sweet cravings
Positive experience for seniors
Reasonable price
What We Don't Like
Shipping issues reported
#TOP 5

NOW Tri-Chromium™ 500 mcg Capsules

1426
Brown
NOW Tri-Chromium™ 500 mcg Capsules Cover
NOW Supplements, Tri-Chromium™ 500 mcg with Cinnamon, Insulin Co-Factor*, 180 Veg Capsules

NOW Tri-Chromium™ 500 mcg Capsules are designed to enhance the actions of insulin, supporting healthy glucose metabolism with cinnamon. It features three forms of chromium to maximize its absorption. The product is Non-GMO and manufactured with high-quality standards, ensuring stability, potency, and product formulation. It is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Helps lower blood sugar levels
Noticeable difference when resumed
Regular use promotes health benefits
Easy to swallow capsules
Cinnamon scent adds appeal
What We Don't Like
Capsules appear smaller than expected
#TOP 6

Thorne Chromium Picolinate Capsules

M255-R
Thorne Chromium Picolinate Capsules Cover
Thorne Chromium Picolinate - 500mcg Chromium - 60 Capsules

Thorne Chromium Picolinate Capsules are designed to provide daily diet support. It contains 500mg Chromium and is free from major allergens such as gluten, soy, dairy, shellfish, and fish. As a brand, Thorne is trusted by healthcare professionals, U.S. National Teams, the Mayo Clinic, and families worldwide due to their commitment to integrity and science-backed products.

What We Like
Supports metabolism
Reduces sugar cravings
Boosts energy levels
Highly absorbable form
Easy to swallow capsules
What We Don't Like
Uncertain short-term effects
#TOP 7

Nature's Bounty Chromium Picolinate Supplement

Nature's Bounty Chromium Picolinate Supplement Cover
Nature's Bounty Chromium Picolinate, Supports Fat, Protein & Sugar Metabolism, Mineral Supplement, 800 mcg, 50 Tablets

Nature's Bounty Chromium Picolinate Supplement is a high-potency supplement that supports sugar, fat, and protein metabolism. It helps maintain blood sugar levels, which is useful for those already within a normal range. With just one tablet a day, the supplement is an excellent choice for vegetarians. The supplement is Non-GMO.

What We Like
Reduces appetite
Helps with sugar cravings
Supports weight loss
No significant side effects
Improves mood and energy
What We Don't Like
Not a guaranteed solution
Possible mild side effects
#TOP 8

Best Naturals Chromium Picolinate 1000mcg Tablets

817716018737
Best Naturals Chromium Picolinate 1000mcg Tablets Cover
Best Naturals Chromium Picolinate 1000mcg 240 Tablets

Looking for an effective way to improve your metabolism? Best Naturals Chromium Picolinate 1000mcg Tablets might be the answer for you. This product is third-party lab tested for purity and quality, ensuring that it is free from any harmful substances. It contains 1000mcg of chromium picolinate per tablet, which helps promote healthy glucose metabolism and maintain normal blood sugar levels. The tablets are non-GMO, gluten-free, and contain no harmful additives, making them safe for consumption. Additionally, this product is manufactured in accordance with Good Manufacturing Practices, ensuring its potency and purity.

What We Like
Reduces cravings
Decreases hunger
Fast-acting results
Recommended by doctors
High customer rating
What We Don't Like
Uncertain cause of effectiveness
#TOP 9

Life Extension Optimized Chromium Supplement

01504
Tan to Beige
Life Extension Optimized Chromium Supplement Cover
Life Extension Optimized Chromium with Crominex 3+ 500 mcg, Metabolism Health, Healthy Balance, Vegetarian, Gluten Free, Non-GMO, 500 mcg, 60 Vegetarian Capsules

Life Extension Optimized Chromium Supplement is a gluten-free, non-GMO vegetarian capsule that can support glucose metabolism, maintain a healthy weight, and promote efficient burning of glucose within cells. This supplement contains Crominex, which is a standardized form of chromium that includes extracts from the amla fruit and shilajit for enhanced benefits. The ingredients are sourced using the finest raw materials, and the product is certified non-GMO and gluten-free.

What We Like
Trusted brand for vitamins
High-quality ingredients
Effective for blood sugar regulation
Positive impact on skin spots
Fast delivery and great packaging
What We Don't Like
Less effective than other brands
Higher price point
#TOP 10

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count

840160201103
Green
30 Count
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, Vitamin B12, Chromium, Energy and Digestive Health, Chewable Supplement, Apple Flavor - 30 Count

OLLY Metabolism Gummy Rings are packed with goodness to improve carbohydrate and lipid metabolism, promote steady energy, digestive health and rev energy production. The goods inside include clinically-studied dose of Chromium to support lean body mass and boost metabolism, Apple Cider Vinegar (with the "mother,” containing gut-friendly probiotics) to support digestive health and Vitamin B12 for energy. These gummy rings come in a super yummy Snappy Apple flavor, so you can get the benefits of Apple Cider Vinegar without having to drink it. Adults, take 1 gummy per day. Chew thoroughly before swallowing.

What We Like
Appetite suppression
Good taste
Helps with cravings
Contains essential vitamins
Increased energy
What We Don't Like
Texture a bit hard
No noticeable difference for some
Buying Guide Image

A Guide to Choosing the Right Chromium Supplements

Introduction

Chromium is an essential trace mineral that is found in small amounts in the human body. It plays a role in several important functions, including glucose metabolism, insulin signaling, and the regulation of cholesterol and fat levels in the blood. As such, it is often added to supplements to help improve blood sugar control and promote weight loss. However, with so many chromium supplements on the market, it can be difficult to know which one to choose. In this article, we will discuss some key factors to consider when selecting a chromium supplement.

Types of Chromium Supplements

One of the first things to consider when choosing a chromium supplement is the type of chromium it contains. There are several different forms of chromium, but the most common ones used in supplements are chromium picolinate, chromium nicotinate, and chromium polynicotinate.

Chromium picolinate is the most commonly used form of chromium in supplements. It is a highly bioavailable form of the mineral, meaning that it is easily absorbed by the body. It has been shown to be effective at improving glucose metabolism and insulin sensitivity, and may also help to reduce cravings for carbohydrates and sugars.

Chromium nicotinate is another commonly used form of chromium in supplements. It is a complex of chromium and nicotinic acid (also known as niacin), and has been shown to be effective at improving glucose metabolism and insulin sensitivity. It may also have beneficial effects on cholesterol and fat levels in the blood.

Chromium polynicotinate is a complex of chromium and niacin, and has been shown to have similar effects to chromium nicotinate. It is thought to be even more bioavailable than chromium picolinate, and may have additional benefits for cardiovascular health.

Dosage and Safety

When choosing a chromium supplement, it is important to consider the dosage and safety of the product. The recommended daily allowance (RDA) for chromium is 35 micrograms for adults, but many supplements contain much higher doses. It is important to choose a supplement that provides a safe and effective dose of chromium, and to follow the instructions on the label carefully.

It is also important to choose a reputable brand of chromium supplement, as some products may contain impurities or other contaminants. Look for products that have been tested by a third-party organization, such as the United States Pharmacopeia (USP), to ensure that they meet quality and purity standards.

Additional Ingredients

Another factor to consider when choosing a chromium supplement is the presence of additional ingredients. Some chromium supplements may contain other vitamins, minerals, or herbs that are thought to have synergistic effects with chromium. For example, some products may contain chromium combined with cinnamon, which has been shown to have beneficial effects on glucose metabolism and insulin sensitivity.

However, it is important to be cautious of supplements that contain a large number of additional ingredients, as they may have potential side effects or interactions with medications. It is always a good idea to consult with a healthcare provider before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications.

Conclusion

In conclusion, choosing the right chromium supplement can be challenging, but by considering the type of chromium, the dosage and safety, and the presence of additional ingredients, you can make an informed decision. Always remember to consult with a healthcare provider before taking any supplement, and to follow the instructions on the label carefully.

Frequently Asked Questions (FAQs)

1. What is chromium supplement good for?

Chromium supplements are commonly used for maintaining normal blood sugar levels by improving insulin function. They are also used for chromium deficiency, diabetes, high cholesterol, athletic performance, and bipolar disorder. However, scientific evidence supporting these uses is limited.

2. What does chromium do for weight loss?

Chromium picolinate, the most common form of chromium in weight loss supplements, primarily works by suppressing appetite and regulating blood sugar levels. It is important to note that individuals with diabetes should only use chromium for weight management under a doctor's approval.

3. Does chromium help you lose belly fat?

Based on current evidence, chromium picolinate is not effective in producing significant weight loss, especially in overweight or obese individuals. Its effectiveness is even lower in normal-weight individuals, even when combined with exercise.

4. Is chromium hard on kidneys?

Taking excessive amounts of chromium supplements can lead to liver, kidney, and nerve damage. It may also cause irregular heart rhythm. However, side effects from chromium supplements are rare. It is worth noting that antacids, including calcium carbonate, can interfere with chromium absorption.

5. What are the side effects of taking chromium?

According to isolated case reports, chromium supplements may lead to side effects such as weight loss, anemia, liver dysfunction, renal failure, rhabdomyolysis, dermatitis, and hypoglycemia. However, it is important to note that these side effects are rare.

6. What are the dangers of chromium?

Inhaling chromium compounds can irritate the respiratory tract and cause pulmonary sensitization. Chronic inhalation of Cr(VI) compounds increases the risk of lung, nasal, and sinus cancer. Contact with Cr(VI) compounds can result in severe dermatitis and painless skin ulcers.

Editor's Notes

During our chromium supplement research, we found 24 chromium supplement products and shortlisted 10 quality products. We collected and analyzed 154,338 customer reviews through our big data system to write the chromium supplements list. We found that most customers choose chromium supplements with an average price of $16.34.

The chromium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of chromium supplements, including Carlyle, Pure Encapsulations, Nutricost, NOW Foods, THORNE. The seller of top 1 product has received honest feedback from 42,530 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Chromium Supplements Comparison Table

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#TOP5
#TOP6
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#TOP8
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#TOP10
Brand Carlyle Pure Encapsulations Nutricost NOW Foods NOW Foods THORNE Nature's Bounty Best Naturals Life Extension OLLY
Item Form Tablet Capsule Tablet Capsule Capsule Capsule Tablets Tablet Capsule Gummy
Unit Count 360.00 Count 60.00 Count 240.0 Count 250 Count 180 Count 60 Count 50 Count 240.0 Count 60.00 Count 30 Count
Flavor Unflavored Unflavored Unflavored Unflavored cinnamon Unflavored Unflavored Unflavored Unflavored Apple
Primary Supplement Type Chromium Chromium Chromium Chromium Chromium Chromium Chromium Chromium - Vitamin B12
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
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