Best Chromium Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Chromium supplements are a popular choice for those looking to support healthy blood sugar levels and improve insulin sensitivity. Chromium is a mineral that plays a crucial role in glucose metabolism, helping to regulate the amount of sugar in the blood. Many people find that taking a chromium supplement can help to reduce cravings for sweets and carbohydrates, making it easier to maintain a healthy diet. These supplements come in a variety of forms, including capsules, tablets, and powders, and can be found at most health food stores or online retailers. As with any supplement, it is important to speak with a healthcare provider before starting to take chromium.

At a Glance: Our Top Picks

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover #TOP 1
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count
ftb score rating icon 9.8
OLLIE Combat Cravings Supplement Cover #TOP 2
OLLIE Combat Cravings Supplement
ftb score rating icon 9.7
Nutricost Chromium 1000mcg, 240 Tablets Cover #TOP 3
Nutricost Chromium 1000mcg, 240 Tablets
ftb score rating icon 9.5

Top 10 Chromium Supplements

#TOP 1

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count

840160201103
Green
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, Vitamin B12, Chromium, Energy and Digestive Health, Chewable Supplement, Apple Flavor - 30 Count

OLLY Metabolism Gummy Rings are packed with goodness to improve carbohydrate and lipid metabolism, promote steady energy, digestive health and rev energy production. The goods inside include clinically-studied dose of Chromium to support lean body mass and boost metabolism, Apple Cider Vinegar (with the "mother,” containing gut-friendly probiotics) to support digestive health and Vitamin B12 for energy. These gummy rings come in a super yummy Snappy Apple flavor, so you can get the benefits of Apple Cider Vinegar without having to drink it. Adults, take 1 gummy per day. Chew thoroughly before swallowing.

What We Like
Pleasant apple flavor
Convenient daily routine
Boosts energy levels
Appetite and craving control
Gentle on stomach
What We Don't Like
Can become sticky or hard
Effectiveness may decrease over time
#TOP 2

OLLIE Combat Cravings Supplement

840160200830
White
OLLIE Combat Cravings Supplement Cover
OLLY Combat Cravings, Metabolism & Energy Support Supplement,1000 mcg Chromium, Green Tea, Goji Berry, Ginger - 30 Count

OLLIE Cravings Support is designed to help you manage those unwanted food cravings while also supporting your metabolism and blood sugar levels. Each capsule contains clinically-studied Chromium, which is known to promote a healthy metabolism and reduce your urge to snack. Additionally, the inclusion of Green Tea can give you an energy boost, helping you stay active throughout the day. With Goji Berry and Ginger, this supplement offers a natural way to enhance your wellness routine. Just take one capsule daily with water for a convenient solution to support your health.

What We Like
Appetite control
Weight loss support
Reduced cravings
Improved food choices
No jitters or nervousness
What We Don't Like
Occasional mild headache
May not work for everyone
#TOP 3

Nutricost Chromium 1000mcg, 240 Tablets

NTC-31060
Nutricost Chromium 1000mcg, 240 Tablets Cover
Nutricost Chromium 1000mcg, 240 Tablets - Gluten Free, Non-GMO

The Nutricost Chromium supplement provides 1,000mcg of chromium per tablet, sourced from chromium picolinate. With 240 tablets in each bottle, it is non-GMO, gluten-free, and soy-free. The product is made in a GMP compliant, FDA registered facility to ensure quality.

What We Like
Blood sugar control
Reduced sugar cravings
Increased energy
Easy to swallow tablets
Good value bottle
What We Don't Like
High dosage caution
Potential long-term side effects
#TOP 4

Lemme Curb Cravings Soft Chews

LSCU230
Lemme Curb Cravings Soft Chews Cover
Lemme Curb Cravings Soft Chews - Manage Appetite, Support Metabolism & Lean Body w/Clinically Studied Chromium, Gymnema & B12 for Healthy Weight Management, Mixed Berry

Lemme Curb Cravings offers an easy way to support your weight management goals with just one tasty soft chew a day. It helps you control your appetite, making it easier to avoid unnecessary snacking. The chew also boosts your metabolism, which can assist your body in using energy more efficiently, especially when combined with a healthy diet and exercise. With added vitamin B12, it helps convert the food you eat into energy, keeping you feeling more active throughout the day. Plus, these chews are made with natural ingredients like Tart Cherry, Goji, and Açaí, providing a delicious mixed berry flavor without any gluten or synthetic additives.

What We Like
Effective appetite suppression
Reduces sugar cravings
Pleasant taste
Easy to incorporate daily
Contains Chromium and B-12
What We Don't Like
Results may vary
Some find appetite unchanged
#TOP 5

Pure Encapsulations Chromium (Picolinate) 500 mcg

Pure Encapsulations Chromium (Picolinate) 500 mcg Cover
Pure Encapsulations Chromium (Picolinate) 500 mcg - for Lipid & Carbohydrate Metabolism* - Mineral Supplement - Superior Absorption Chromium Supplement - Vegan & Gluten Free - 60 Capsules

Pure Chromium is a hypoallergenic supplement that supports healthy lipid and carbohydrate metabolism. With its bioavailable source of chromium picolinate, it aids in enzyme activation and utilization of lipids and carbohydrates. This supplement ensures optimal levels of chromium for proper carbohydrate metabolism, promoting overall metabolic support. Pure Chromium is made with premium ingredients sourced from trusted suppliers, ensuring purity and potency. It is also free from common allergens, artificial additives, GMOs, and unnecessary binders and fillers. With Pure Chromium, you can support your metabolism and enjoy the benefits of healthy lipid and carbohydrate utilization.

What We Like
Blood sugar balance support
Helps control insulin spikes
Effective after high-carb meals
Useful emergency tool
What We Don't Like
Somewhat expensive
#TOP 6

NOW Chromium Picolinate 200 mcg

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No Color
NOW Chromium Picolinate 200 mcg Cover
NOW Foods Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 250 Veg Capsules

NOW Chromium Capsules are vegan capsules that provide 200 mcg of chromium, an essential trace mineral that acts as an insulin co-factor. This supplement supports healthy glucose metabolism, making it critical for maintaining healthy carbohydrate metabolism. Additionally, chromium is important for the utilization of fat and protein. With certifications including Gluten-free, Dairy-free, Non-GMO, and more, you can trust the quality of these capsules. The GMP certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods. Packaged in the USA by a family-owned and operated company since 1968, NOW Chromium Capsules offer a convenient and reliable way to support your overall health and well-being.

What We Like
Supports weight loss
Helps control blood sugar
Reduces cravings
Affordable price
Easy to take
What We Don't Like
Results may vary individually
Consult doctor if on medication
#TOP 7

Santo Remedio Super Nopal Capsules

SR-N-169-60
1 Count (Pack of 1)
Santo Remedio Super Nopal Capsules Cover
Santo Remedio Super Nopal, Exclusive Formula with Nopal, Gurmar (Gymnema Silvestre), Chromium Picolinate and Vanadyl Sulfate. 60 Capsules (30 Servings)

The Santo Remedio Super Nopal is a helpful supplement to add to your daily health routine, supporting your overall wellness. It features a strong plant-based mix that includes Nopal cactus, Chromium Picolinate, Gymnema Sylvestre, and Vanadyl Sulfate, designed to provide targeted health benefits. This exclusive formula uses non-GMO ingredients, ensuring you get a natural and trusted product. With 60 easy-to-take capsules, the supplement fits smoothly into your daily schedule, making it simple to maintain consistent use for better health support.

What We Like
helps lower daily numbers
effective support
good customer service
What We Don't Like
slightly expensive
#TOP 8

Carlyle Ultra Chromium Picolinate 1000mcg

CL1753
Carlyle Ultra Chromium Picolinate 1000mcg Cover
Carlyle Ultra Chromium Picolinate 1000mcg | 360 Tablets | Vegetarian, Non-GMO, Gluten Free

Carlyle Ultra Chromium Picolinate provides 1,000 mcg of Chromium Picolinate per Vegetarian Tablet. This supplement is laboratory tested, made of trusted ingredients, and naturally free of gluten, artificial flavor, artificial sweetener, and non-GMO. The product is rooted in wellness, which means it provides premium, honest supplements to support your healthy living.

What We Like
Appetite and cravings control
Weight management support
Improved sleep quality
Supports blood sugar balance
Affordable and long-lasting supply
What We Don't Like
Possible mild side effects
High dosage caution for beginners
#TOP 9

Nature's Bounty Chromium Picolinate Supplement

Nature's Bounty Chromium Picolinate Supplement Cover
Nature's Bounty Chromium Picolinate, Supports Fat, Protein & Sugar Metabolism, Mineral Supplement, 800 mcg, 50 Tablets

Nature's Bounty Chromium Picolinate Supplement is a high-potency supplement that supports sugar, fat, and protein metabolism. It helps maintain blood sugar levels, which is useful for those already within a normal range. With just one tablet a day, the supplement is an excellent choice for vegetarians. The supplement is Non-GMO.

What We Like
Easy to swallow tablets
Reduces sugar and carb cravings
Supports healthy blood sugar
Reliable, trustworthy brand
Helps with appetite control
What We Don't Like
Subtle effects over time
Not a miracle weight-loss solution
#TOP 10

Force Factor Ultra Berberine 500mg Capsules

FFS-01165-FG
Berberine
Force Factor Ultra Berberine 500mg Capsules Cover
FORCE FACTOR Ultra Berberine, Berberine Supplement with 500mg Berberine HCl Plus Chromium & Cinnamon Bark Extract to Support Metabolism & Daily Wellness, Non-GMO, Gluten Free, 60 Vegetable Capsules

Force Factor Ultra Berberine is designed to support your metabolism with a powerful 500mg dose of berberine HCl, a natural ingredient known for promoting metabolic health. This supplement includes patented Chromax chromium, which helps your body maintain a healthy metabolic rate, potentially improving how you look and feel daily. Developed by nutrition experts with a science-first approach, you can trust this formula for quality and effectiveness. Plus, it’s vegetarian-friendly and free from artificial colors, flavors, and gelatin, making it a clean and convenient choice for your wellness routine.

What We Like
Blood sugar support
Appetite control
Weight loss aid
Improved energy
Gut health improvement
What We Don't Like
Minor digestive discomfort
Bitter taste for some
Buying Guide Image

A Guide to Choosing the Right Chromium Supplements

Introduction

Chromium is an essential trace mineral that is found in small amounts in the human body. It plays a role in several important functions, including glucose metabolism, insulin signaling, and the regulation of cholesterol and fat levels in the blood. As such, it is often added to supplements to help improve blood sugar control and promote weight loss. However, with so many chromium supplements on the market, it can be difficult to know which one to choose. In this article, we will discuss some key factors to consider when selecting a chromium supplement.

Types of Chromium Supplements

One of the first things to consider when choosing a chromium supplement is the type of chromium it contains. There are several different forms of chromium, but the most common ones used in supplements are chromium picolinate, chromium nicotinate, and chromium polynicotinate.

Chromium picolinate is the most commonly used form of chromium in supplements. It is a highly bioavailable form of the mineral, meaning that it is easily absorbed by the body. It has been shown to be effective at improving glucose metabolism and insulin sensitivity, and may also help to reduce cravings for carbohydrates and sugars.

Chromium nicotinate is another commonly used form of chromium in supplements. It is a complex of chromium and nicotinic acid (also known as niacin), and has been shown to be effective at improving glucose metabolism and insulin sensitivity. It may also have beneficial effects on cholesterol and fat levels in the blood.

Chromium polynicotinate is a complex of chromium and niacin, and has been shown to have similar effects to chromium nicotinate. It is thought to be even more bioavailable than chromium picolinate, and may have additional benefits for cardiovascular health.

Dosage and Safety

When choosing a chromium supplement, it is important to consider the dosage and safety of the product. The recommended daily allowance (RDA) for chromium is 35 micrograms for adults, but many supplements contain much higher doses. It is important to choose a supplement that provides a safe and effective dose of chromium, and to follow the instructions on the label carefully.

It is also important to choose a reputable brand of chromium supplement, as some products may contain impurities or other contaminants. Look for products that have been tested by a third-party organization, such as the United States Pharmacopeia (USP), to ensure that they meet quality and purity standards.

Additional Ingredients

Another factor to consider when choosing a chromium supplement is the presence of additional ingredients. Some chromium supplements may contain other vitamins, minerals, or herbs that are thought to have synergistic effects with chromium. For example, some products may contain chromium combined with cinnamon, which has been shown to have beneficial effects on glucose metabolism and insulin sensitivity.

However, it is important to be cautious of supplements that contain a large number of additional ingredients, as they may have potential side effects or interactions with medications. It is always a good idea to consult with a healthcare provider before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications.

Conclusion

In conclusion, choosing the right chromium supplement can be challenging, but by considering the type of chromium, the dosage and safety, and the presence of additional ingredients, you can make an informed decision. Always remember to consult with a healthcare provider before taking any supplement, and to follow the instructions on the label carefully.

Frequently Asked Questions (FAQs)

1. What is chromium supplement good for?

Chromium supplements are commonly used for maintaining normal blood sugar levels by improving insulin function. They are also used for chromium deficiency, diabetes, high cholesterol, athletic performance, and bipolar disorder. However, scientific evidence supporting these uses is limited.

2. What does chromium do for weight loss?

Chromium picolinate, the most common form of chromium in weight loss supplements, primarily works by suppressing appetite and regulating blood sugar levels. It is important to note that individuals with diabetes should only use chromium for weight management under a doctor's approval.

3. Does chromium help you lose belly fat?

Based on current evidence, chromium picolinate is not effective in producing significant weight loss, especially in overweight or obese individuals. Its effectiveness is even lower in normal-weight individuals, even when combined with exercise.

4. Is chromium hard on kidneys?

Taking excessive amounts of chromium supplements can lead to liver, kidney, and nerve damage. It may also cause irregular heart rhythm. However, side effects from chromium supplements are rare. It is worth noting that antacids, including calcium carbonate, can interfere with chromium absorption.

5. What are the side effects of taking chromium?

According to isolated case reports, chromium supplements may lead to side effects such as weight loss, anemia, liver dysfunction, renal failure, rhabdomyolysis, dermatitis, and hypoglycemia. However, it is important to note that these side effects are rare.

6. What are the dangers of chromium?

Inhaling chromium compounds can irritate the respiratory tract and cause pulmonary sensitization. Chronic inhalation of Cr(VI) compounds increases the risk of lung, nasal, and sinus cancer. Contact with Cr(VI) compounds can result in severe dermatitis and painless skin ulcers.

Editor's Notes

During our chromium supplement research, we found 24 chromium supplement products and shortlisted 10 quality products. We collected and analyzed 190,614 customer reviews through our big data system to write the chromium supplements list. We found that most customers choose chromium supplements with an average price of $17.90.

The chromium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of chromium supplements, including OLLY, Nutricost, Lemme, Pure Encapsulations, NOW Foods. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Chromium Supplements Comparison Table

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#TOP10
Brand OLLY OLLY Nutricost Lemme Pure Encapsulations NOW Foods Santo Remedio Carlyle Nature's Bounty Force Factor
Item Form Gummy Capsule Tablet Chewable Capsule Capsule Capsule Tablet Tablets Capsule
Flavor Apple - Unflavored Mixed Berry Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored
Unit Count 30 Count - 240 Count 30 Count 60.00 Count 250 Count 60 Count 360 Count 50 Count 60 Count
Primary Supplement Type Vitamin B12 - Chromium Chromium Mineral Supplements Chromium Chromium Chromium Chromium Chromium -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
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