Best Copper Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 11, 2026

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Copper is an essential mineral that the body needs in small amounts to maintain good health. Copper supplements are a convenient way to ensure that the body gets enough of this vital mineral. Copper is important for the formation of red blood cells, the absorption of iron, and the maintenance of healthy bones, skin, and connective tissues. Copper supplements are available in tablet, capsule, and liquid form, and can be found at most health food stores and online retailers. It is important to follow the recommended dosage instructions, as too much copper can be harmful.

At a Glance: Our Top Picks

Pure Encapsulations Copper (Glycinate) Cover #TOP 1
Pure Encapsulations Copper (Glycinate)
ftb score rating icon 9.9
NOW Copper Glycinate Cover #TOP 2
NOW Copper Glycinate
ftb score rating icon 9.8
Nutricost Copper Glycinate Capsules Cover #TOP 3
Nutricost Copper Glycinate Capsules
ftb score rating icon 9.6

Top 10 Copper Supplements

#TOP 1

Pure Encapsulations Copper (Glycinate)

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White
Pure Encapsulations Copper (Glycinate) Cover
Pure Encapsulations Copper Glycinate 60's - 2 mg Copper Supplement, Supports Red Blood Cell Formation* - Aids Energy Metabolism - Non-GMO & Vegan - 60 Capsules

Pure Encapsulations Copper (Glycinate) is a trace mineral that assists in the formation of hemoglobin and red blood cells by facilitating iron absorption, activates enzymes important to energy metabolism and supports the overall health of the body. It is made with premium and pure ingredients, and is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
High quality ingredients
Non-GMO and vegan
Gentle on stomach
Supports red blood cells
Easy to swallow capsules
What We Don't Like
Price slightly high
Possible mild nausea
#TOP 2

NOW Copper Glycinate

1433
Light Gray, Tan
NOW Copper Glycinate Cover
Now Foods Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan

NOW Copper Glycinate is an essential mineral supplement that promotes structural health. It contains 3mg of Albion Copper Bisglycinate, which is critical for various aspects of your well-being. Copper plays a key role in energy production, iron metabolism, and connective tissue. It is also important for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. By taking NOW Copper Glycinate, you can support the overall health of your body and enjoy the convenience of a high-quality supplement. NOW Supplements is a trusted brand with a long history of producing reliable products. With their GMP Quality Assured certification, you can be confident in the safety and effectiveness of this supplement. Made in the USA by a family-owned and operated company since 1968, NOW Copper Glycinate is a reliable choice for your nutritional needs.

What We Like
Clearer mind and energy
Highly bioavailable formula
No digestive side effects
Good price and value
Trusted brand reputation
What We Don't Like
Lid could be improved
Pill size may be large
#TOP 3

Nutricost Copper Glycinate Capsules

NTC-20410
Nutricost Copper Glycinate Capsules Cover
Nutricost Copper Glycinate Capsules (120 Capsules, 3MG Copper per Serving) - Non GMO, Vegan

Nutricost Copper Capsules offer 3mg of copper glycinate per serving to support various bodily functions. These convenient capsules are perfect for busy lifestyles, helping you easily incorporate copper into your daily routine. Whether you aim to boost overall wellness or target specific health goals, Nutricost Copper Capsules provide a hassle-free way to ensure you get this essential mineral. Rest easy knowing each batch is made in a top-notch facility and undergoes rigorous third-party testing for purity and potency.

What We Like
High bioavailability
Consistent quality
Easy to swallow
Supports immune health
Reasonable price
What We Don't Like
Lacks detailed ingredient sourcing
May not address gray hair
#TOP 4

Swanson Copper Antioxidant Supplement

P32235
Swanson Copper Antioxidant Supplement Cover
Swanson Copper Mineral Supplement - 2 mg (Copper Chelate) - Antioxidant, Immune System, and Cell Support - 300 Tablets

Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement is a chelated copper supplement that helps to boost immune health, support joint function, and promote red blood cell formation. It is 100% money back guaranteed and made from the purest, freshest nutrients. Customers have reported that it helps with energy levels, grey hair, and the I MASK Protocol.

What We Like
Trusted long-standing brand
Easy to swallow tablets
Noticeable hair and alertness benefits
Good value, large quantity
What We Don't Like
Bent packaging on delivery
#TOP 5

Bronson Copper Glycinate 3mg Tablets

1242-180
Bronson Copper Glycinate 3mg Tablets Cover
Bronson Copper Glycinate 3mg Chelated Superior Absorption Non-GMO, 180 Vegetarian Tablets

Bronson Copper Glycinate offers a reliable 3mg dose of copper in a form that's easy for your body to absorb, thanks to its chelated formula. This means you get more from each tablet, supporting your overall health effectively. The supplement is made using top-quality ingredients and advanced technology, ensuring you receive a product that is stable and well-made. It's also free from GMOs, gluten, and soy, making it a safe choice if you have dietary sensitivities. Plus, Bronson manufactures these tablets in a certified facility that follows strict safety and quality rules, so you can trust what you’re taking daily.

What We Like
Superior absorption chelated form
Easy-to-swallow small tablets
Vegetarian and non-GMO
Gentle on digestion
Good value per bottle
What We Don't Like
Effectiveness may take time
No multi-mineral blend option
#TOP 6

NutraBio Copper Chelate (3mg)

51365
NutraBio Copper Chelate (3mg) Cover
NutraBio Chelated Copper Bisglycinate Supplement (3mg), Immune Support - Copper Supplement- 90 Capsules

NutraBio Copper Chelate is a high-quality copper supplement that supports your immune system, red blood cell formation, and overall body maintenance. With its 3mg dose of copper, this product assists in creating a healthy white blood cell count, which is crucial for a strong immune system. It also catalyzes the synthesis of hemoglobin and collagen, promoting the formation of red blood cells and healthy skin. As an essential mineral, copper is necessary for normal growth and maintenance of the body. NutraBio Copper Chelate is made with superior quality ingredients, ensuring that you are getting the best product possible. Additionally, it is non-GMO, gluten-free, soy-free, and suitable for vegetarians. It is third-party tested and made in the USA, guaranteeing its purity and quality. With its fully transparent labeling, you can trust that NutraBio Copper Chelate is a reliable and effective supplement for your health needs.

What We Like
Improved iron absorption
High quality sourcing
Easy to swallow
Supports healthy blood pressure
Recommended by doctors
What We Don't Like
High daily dosage
Limited alternative options
#TOP 7

Solaray Copper 2 mg Supplement

45931
No Color
Solaray Copper 2 mg Supplement Cover
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct

The Solaray Copper 2 mg supplement helps you maintain healthy red blood cells and supports your energy levels since copper plays a key role in producing energy. This product uses a copper amino acid chelate complex, which means your body can absorb and use the copper more quickly and effectively. It also supports your immune system, helping you stay well, and assists in maintaining connective tissues for overall body health. Made by a trusted brand, this supplement is Non-GMO, vegan, and lab tested to ensure purity and potency, giving you confidence in what you are taking.

What We Like
Easy to swallow capsules
Affordable price
No stomach upset
Helps balance zinc & copper
Fast delivery
What We Don't Like
Unpleasant smell
Possible insomnia for some
#TOP 8

Solgar Chelated Copper Tablets

E640
Solgar Chelated Copper Tablets Cover
Solgar Chelated Copper Tablets, 100 Count

Solgar Chelated Copper Tablets are a mineral supplement that helps promote skin health. It is a 100 count tablet form of copper that helps with collagen formation and elastin production. Customers have reported that taking this supplement has helped reduce inflammation and knee pain. It is also beneficial for poultry farmers, as it helps keep birds alive longer and reduces mortality rates.

What We Like
Easy to swallow capsules
High product quality
Glass jar packaging
Hair and energy improvement
Good value for money
What We Don't Like
Slightly overpriced
Serum copper levels unchanged
#TOP 9

Bluebonnet Nutrition Albion Chelated Copper

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Bluebonnet Nutrition Albion Chelated Copper Cover
Bluebonnet Nutrition Albion Chelated Copper, 3 mg of Copper, For Nervous System & Immune Health*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Servings

Bluebonnet Nutrition Albion Chelated Copper is a dietary supplement that contains 3 mg of copper from copper bisglycinate chelate. It supports nerve health and maintains immune health. It is soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan. It is free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. It comes in easy to swallow vegetable capsules and contains 90 servings per bottle.

What We Like
Improved sleep quality
Muscle cramp relief
Supports energy levels
Promotes hair health
Gentle on stomach
What We Don't Like
Higher price than alternatives
Labeling concerns in past

Trace Minerals Liquid Ionic Copper 3 mg Supplement

IOCP01
2 Fl Oz (Pack of 1)
Trace Minerals Liquid Ionic Copper 3 mg Supplement Cover
Trace Minerals Ionic Copper - Liquid Copper Supplement for Blood Health - Supports Healthy Connective Tissue, Metabolism & Nerves - 2 fl oz (48 Servings)

Trace Minerals Liquid Ionic Copper 3 mg Supplement is a vegan, gluten-free, non-GMO product that provides numerous health benefits, including restoring pH balance and regulating bowel function, supporting normal heart and cardiovascular health, balanced energy, evens mood, stress relief, calms body for better sleep, relaxes the nervous system, and relief from muscle cramps and spasms. It also supports the body's vital functions such as production of cellular energy, synthesis of healthy hormones, neurotransmitters, and DNA. The product can be used by kids, men and women, exercise and sports hydration or recovery, increase energy, avoid fatigue, rehydrate body, stamina, endurance, and muscle performance. Trace Minerals Liquid Ionic Copper 3 mg Supplement is 3rd party tested for purity, potency and quality in USA.

What We Like
High absorption rate
Easy dosage control
No artificial additives
Noticeable health benefits
Versatile mixing options
What We Don't Like
Strong taste for some
Mild stomach discomfort possible
Buying Guide Image

Some Factors You Should Know About Copper Supplements

Introduction to Copper Supplements

Copper is an essential mineral that plays a crucial role in many bodily functions, including the formation of red blood cells, the absorption of iron, and the maintenance of the immune system. While most people get enough copper from their diet, some individuals may need to take copper supplements to ensure they are getting the recommended daily amount. In this article, we will discuss how to choose the right copper supplement for your needs.

What to Consider When Choosing a Copper Supplement

When choosing a copper supplement, there are several factors to consider, including:

  1. Form: Copper supplements are available in a variety of forms, including capsules, tablets, and liquids. Some people may prefer one form over another, depending on their personal preferences and needs.

  2. Dosage: The recommended daily intake of copper for adults is 900 micrograms per day for men and women. Before taking a copper supplement, it is important to consult with a healthcare provider to determine the appropriate dosage for your needs.

  3. Purity: Copper supplements should be made from pure, high-quality ingredients to ensure safety and effectiveness. Look for supplements that have been tested by a third-party organization and are certified to be free of contaminants and other impurities.

  4. Interactions: Copper supplements may interact with certain medications, so it is important to check with a healthcare provider before taking a supplement if you are currently taking any medications.

Choosing a Reputable Brand

When it comes to choosing a copper supplement, it is important to select a reputable brand that has a proven track record of producing high-quality products. Look for brands that have been in business for a long time and have a good reputation among healthcare professionals and consumers.

It is also a good idea to read customer reviews and ask for recommendations from friends or family members who have experience with copper supplements. This can provide valuable insights into the effectiveness and quality of different brands.

Conclusion

In conclusion, choosing the right copper supplement is an important decision that can impact your health and wellbeing. By considering factors such as form, dosage, purity, and interactions, and selecting a reputable brand, you can ensure that you are getting the most benefit from your copper supplement. Always consult with a healthcare provider before taking any new supplement to ensure it is safe and appropriate for your needs.

Frequently Asked Questions (FAQs)

1. What is copper supplement good for?

Copper supplements are beneficial for various functions in the body. They help in energy production, the formation of connective tissues and blood vessels, and support the nervous and immune systems. Copper is also essential for brain development.

2. Is it OK to take copper supplements?

Taking copper supplements in recommended amounts, generally up to 10 mg daily, is considered safe. However, taking larger amounts can be potentially unsafe and may lead to kidney failure and even death. It is important to follow the recommended dosage.

3. What is the best form of copper to take?

Chelated or citrated forms of copper are often considered the most effective for absorption by the body. Chelated copper means that the copper is bound to an amino acid or protein molecule, which enhances its absorption.

4. Do I need to take copper with zinc?

Zinc can reduce the absorption of copper in the body, and high doses of zinc can lead to copper deficiency. It is recommended to take 2 mg of copper along with a zinc supplement to maintain the balance. Some studies suggest that zinc supplements may also help improve acne.

5. What are signs of copper deficiency?

Copper deficiency is rare but can have various signs, including anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of skin pigment, and thyroid problems. It is important to maintain adequate copper levels in the body.

6. What does copper do to your hair?

Copper peptides have been found to increase hair follicle size and inhibit follicle death. This can make existing hair look and feel thicker and promote the growth of new hair. Copper plays a role in maintaining healthy hair.

7. Can copper reverse grey hair?

Low levels of copper can contribute to premature graying of hair. Copper gluconate supplements may help reduce hair graying caused by copper deficiency. However, it is important to note that reversing grey hair is a complex issue influenced by various factors.

8. Why shouldn't you take copper and zinc together?

Taking zinc and copper supplements together can interfere with the absorption of copper in the body. If both supplements are necessary, it is recommended to take them at least two hours apart to allow for proper absorption. Copper deficiency symptoms may persist if the balance is not maintained.

Editor's Notes

During our copper supplement research, we found 24 copper supplement products and shortlisted 10 quality products. We collected and analyzed 51,891 customer reviews through our big data system to write the copper supplements list. We found that most customers choose copper supplements with an average price of $14.04.

The copper supplements are available for purchase. We have researched hundreds of brands and picked the top brands of copper supplements, including Pure Encapsulations, NOW Foods, Nutricost, Swanson, Bronson. The seller of top 1 product has received honest feedback from 48,163 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Copper Supplements Comparison Table

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Brand Pure Encapsulations NOW Foods Nutricost Swanson Bronson NutraBio SOLARAY Solgar BlueBonnet Trace Minerals
Item Form Capsule Tablet Capsule Tablet Tablet Capsule Capsule Tablets Capsule Liquid
Primary Supplement Type Copper Copper Copper Copper Copper Copper Copper Copper Copper Copper
Unit Count 60.00 Count 120 Count 120 Count 300.00 Count 180 Count 90 Count 100.0 Count 100 Count 90 Count 2 Fluid Ounces
Flavor Unflavored Unflavored - Unflavored Unflavored Unflavored Unflavored Natural Unflavored Unflavored
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
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