The Best Selenium Supplements to Buy Right Now
Introduction
Selenium is a trace mineral that is essential for the proper functioning of the human body. It is known to play a crucial role in metabolism, reproduction, and the immune system. While most people get enough selenium through their diet, some individuals may benefit from taking selenium supplements. In this article, we will discuss how to choose the right selenium supplement for your needs.
Selenium supplements are available in several forms, including selenium yeast, selenomethionine, and sodium selenite. Selenium yeast is derived from the metabolism of Saccharomyces cerevisiae, a type of yeast. It is considered a more bioavailable form of selenium, which means that it is more easily absorbed by the body. Selenomethionine is a synthetic form of selenium that is similar to the selenium found in foods such as Brazil nuts and fish. Sodium selenite is a salt form of selenium that is often used in multivitamin supplements.
Choosing the Right Dosage
The recommended daily allowance (RDA) of selenium for adults is 55 micrograms per day. However, some individuals may require a higher dose of selenium depending on their age, sex, and other factors. It is important to consult with a healthcare provider before starting a selenium supplement to determine the appropriate dosage for your needs. Overdosing on selenium can cause serious side effects, such as garlic breath, hair loss, and digestive upset.
Selecting a Reputable Brand
When choosing a selenium supplement, it is important to select a reputable brand. Look for brands that have been tested and certified by third-party organizations such as the United States Pharmacopeia (USP) or NSF International. These organizations ensure that the supplements meet certain quality standards and do not contain harmful ingredients. It is also a good idea to read customer reviews and compare prices to find the best value for your money.
Conclusion
Selenium is an essential trace mineral that plays a crucial role in various bodily functions. While most people get enough selenium through their diet, some individuals may benefit from taking selenium supplements. When choosing a selenium supplement, it is important to consider the form, dosage, and brand. Always consult with a healthcare provider before starting a selenium supplement to ensure that it is safe and effective for your needs.
Frequently Asked Questions (FAQs)
1. Who should take selenium?
Selenium is beneficial for individuals with conditions like rheumatoid arthritis (RA) and certain types of cancer, as they often have low levels of selenium. It also plays a role in thyroid function and supports a healthy immune system.
2. What are the signs you need selenium?
Signs that indicate a potential selenium deficiency include fatigue, mental fog, weakened immune system, hair loss, muscle weakness, and infertility.
3. Are there any negative side effects to taking selenium?
Excessive intake of selenium can lead to toxicity symptoms such as nausea, vomiting, nail discoloration and brittleness, hair loss, fatigue, irritability, and foul breath odor.
4. What does selenium do for thyroid?
Selenium contributes to the antioxidant defense in the thyroid by removing oxygen free radicals generated during the production of thyroid hormones. It plays a crucial role in maintaining thyroid health.
5. What is selenium supplement good for?
Selenium supplements offer several benefits, including acting as a powerful antioxidant, reducing the risk of certain cancers, protecting against heart disease, helping prevent mental decline, supporting thyroid health, boosting the immune system, and potentially reducing asthma symptoms.
6. Why would a person take selenium?
Selenium is a vital nutrient for overall health. It supports reproduction, thyroid gland function, DNA production, and protects the body from free radicals and infection.
7. What are 6 signs of selenium deficiency?
Six signs of selenium deficiency include infertility in men and women, muscle weakness, fatigue, mental fog, hair loss, and a weakened immune system.
8. What happens when you start taking selenium?
When you start taking selenium supplements, it is believed to offer various benefits such as boosting immune function, improving hair and nail health, and supporting a healthy thyroid. Sometimes, selenium supplements are combined with other antioxidant vitamins like vitamin E or C.
9. Is it OK to take selenium everyday?
The recommended daily intake of selenium for adults and pregnant/lactating women is 400 micrograms. It is generally safe to take selenium daily up to this recommended amount, as it is unlikely to cause harmful effects on health.
10. Is selenium OK for hypothyroidism?
Supplementing with selenium has been shown to reduce thyroid peroxidase antibodies (TPO) and the severity of symptoms related to hypothyroidism in several studies. It can be beneficial for individuals with hypothyroidism.
Editor's Notes
During our selenium supplement research, we found 24 selenium supplement products and shortlisted 10 quality products. We collected and analyzed 181,176 customer reviews through our big data system to write the selenium supplements list. We found that most customers choose selenium supplements with an average price of $16.42.
The selenium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of selenium supplements, including Bronson, THORNE, Nature's Bounty, NOW Foods, Life Extension. The seller of top 1 product has received honest feedback from 15,374 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
