Best Capsule Iron Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Capsule iron supplements are an effective and convenient way to ensure that the body receives enough iron. These supplements come in capsule form and are easy to swallow, making them a hassle-free addition to any daily routine. They are particularly useful for individuals who may not be getting enough iron through their diet, such as vegetarians or those with iron-deficiency anemia. Capsule iron supplements are available in different strengths and formulations, making it easy to find the right product to meet individual needs. They are a safe and reliable way to improve iron levels and maintain overall health.

At a Glance: Our Top Picks

Nature's Bounty Gentle Iron Capsules Cover #TOP 1
Nature's Bounty Gentle Iron Capsules
ftb score rating icon 9.8
NOW Iron 18mg Veg Capsules Cover #TOP 2
NOW Iron 18mg Veg Capsules
ftb score rating icon 9.7
Thorne Iron Bisglycinate Capsules - 25mg Cover #TOP 3
Thorne Iron Bisglycinate Capsules - 25mg
ftb score rating icon 9.5

Top 10 Capsule Iron Supplements

#TOP 1

Nature's Bounty Gentle Iron Capsules

Nature's Bounty Gentle Iron Capsules Cover
Nature's Bounty Gentle Iron 28 mg 90 Capsules

Nature's Bounty Gentle Iron Capsules support red blood cell production and are gentle on your stomach. They also contain folic acid and vitamin B-12. The product is categorized as an iron supplement.

What We Like
Gentle on your stomach
Supports red blood cell production
Includes folic acid and vitamin B-12

NOW Iron 18mg Veg Capsules

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Green W/Speckles
NOW Iron 18mg Veg Capsules Cover
NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules

NOW Iron 18mg Veg Capsules play a vital role in energy production, immune system function, and neurological health. They are made with Ferrochel Iron Bisglycinate, which is clinically demonstrated to be easily absorbed and gentle on the stomach. These capsules are Non-GMO, vegan/vegetarian, and free of soy, nuts, dairy, and eggs. However, it is recommended that you store them properly to prevent them from arriving warm during summer months.

What We Like
Easy to absorb
Non-constipating
Vegan and Vegetarian

Thorne Iron Bisglycinate Capsules - 25mg

M226
Original Version
Thorne Iron Bisglycinate Capsules - 25mg Cover
THORNE Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects - NSF Certified for Sport - Gluten-Free - 60 Capsules

Thorne Iron Bisglycinate Capsules provide 25mg elemental iron in a non-constipating form that is well-absorbed by the body. It helps fight fatigue and other signs of iron deficiency such as weakness, dizziness, and irritability. The mineral is essential for the formation of new red blood cells, and it is certified for sport, making it ideal for high-performance nutrition programs.

What We Like
Well-absorbed iron
Fights fatigue and other signs of iron deficiency
Essential for blood cell formation
NSF Certified for Sport
Trusted by champions and pro teams

Amazon Elements Iron Supplement Capsules

Amazon Elements
TRBO1-20JN20864
Amazon Elements Iron Supplement Capsules Cover
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)

The Amazon Elements Iron Supplement Capsules are vegan, gluten-free, and have no artificial colors, flavors or chemical preservatives. It supports energy and red blood cell production, with 195 capsules in each pack that can last for 6 months. Made in a GMP facility in the USA, it is Alexa voice shopping enabled, and comes with a satisfaction guarantee. The product is thoroughly tested for quality and safety, and is suitable for those who are looking for a high-quality iron supplement.

What We Like
Vegan and gluten-free
Supports energy and red blood cell production
A 6-month supply of 195 capsules
No artificial colors, flavors or chemical preservatives
Satisfaction guarantee and thoroughly tested for quality and safety
#TOP 5

Nature's Bounty Gentle Iron 28 mg 90 Capsules

NRT01603
Nature's Bounty Gentle Iron 28 mg 90 Capsules Cover
Nature's Bounty Gentle Iron 28 mg 90 Capsules

Nature's Bounty Iron Supplement is a gentle way to support the production of red blood cells. It contains 28mg of iron, which is useful for preventing iron deficiency anemia. This product is also gentle on your stomach, making it easy to digest without causing any discomfort. Additionally, it includes Folic Acid and Vitamin B-12, which can help support your overall health. Nature's Bounty Iron Supplement arrives in 90 capsules per bottle, making it a convenient choice for those who want to maintain healthy iron levels.

What We Like
Gentle on stomach
Supports red blood cell production
Includes Folic Acid and Vitamin B-12
#TOP 6

NUTRAHARMONY Iron Supplement 65mg

NUTRAHARMONY Iron Supplement 65mg Cover
Iron Supplement for Women - Iron 65mg (Ferrous Sulfate 325mg) - Stomach Friendly | Slow Release Iron | High Absorption - Vitamins C, D3, B6, B12 & Folate - Iron Level & Energy Support - 60 Capsules

NUTRAHARMONY Iron 65mg is designed to support your health with its slow-release iron formula, ensuring optimal absorption. This supplement provides your daily iron needs in a form that is gentle on your stomach, making it suitable for both men and women. Enhanced with Vitamin C, it promotes better iron absorption while delivering additional essential vitamins like B12 and D3. The product is made in the USA with high-quality, globally sourced ingredients, ensuring safety and effectiveness in every capsule. Enjoy the benefits of iron without the digestive discomfort often associated with other supplements.

What We Like
Slow-release formula
Gentle on the stomach
Enhanced iron absorption
Includes essential vitamins
Made in the USA

Nutricost Iron for Women 65mg, 180 Capsules

NTC-21500
Nutricost Iron for Women 65mg, 180 Capsules Cover
Nutricost Iron for Women 65mg, 180 Capsules, with Vitamin C, Folate, & Vitamin B12 - Vegetarian Friendly, Non-GMO, Gluten Free

Nutricost Iron for Women is a specific formulation designed for women. Each capsule contains 65mg of iron, 45mg of Vitamin C, 200mcg of Folate, and 600mcg of Vitamin B12. The product is Non-GMO, gluten-free, vegetarian-friendly, and comes with 180 vegetable capsules per bottle. The product is manufactured in a GMP compliant, FDA registered facility.

What We Like
Specifically formulated for women
Vegetarian-friendly, Non-GMO, and Gluten-free
Comes with 180 vegetable capsules per bottle
#TOP 8

NOW Supplements Iron Capsules

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NOW Supplements Iron Capsules Cover
NOW Supplements, Iron 36 mg, Double Strength, Non-Constipating*, Essential Mineral, 90 Veg Capsules

NOW Supplements Iron Capsules contain double strength essential mineral that plays a central role in energy production, immune system function, and neurological health. The Ferrochel Iron Bisglycinate used is clinically demonstrated to have superior absorption and gentle on the stomach without causing constipation. The capsules are vegan, soy-free, sugar-free, kosher, non-GMO, and Halal certified. The GMP Quality Assured product is manufactured in the USA under the examination of NPA A-rated GMP certification.

What We Like
Provides double strength essential mineral
Gentle and non-constipating formula
Certified vegan, soy-free, sugar-free, kosher, non-GMO, and Halal

Thorne Ferrasorb - Blood-Building Formula - 60 Capsules

SF750
Thorne Ferrasorb - Blood-Building Formula - 60 Capsules Cover
THORNE Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood Support Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 Capsules

Thorne Ferrasorb is an optimal blood-building supplement that provides 36 mg of well-absorbed iron per capsule, combined with essential nutrients such as vitamin C, B6, B12, and folate for optimal absorption. This supplement helps to increase iron levels and alleviate symptoms of iron deficiency, such as fatigue, dizziness, and loss of libido. Thorne Ferrasorb is free from common allergens like gluten, soy, and dairy, and is trusted by over 100 pro teams and 11 U.S. Olympic teams.

What We Like
Contains well-absorbed iron and essential nutrients for optimal absorption
Helps increase iron levels and alleviate symptoms of iron deficiency
Free from common allergens like gluten, soy, and dairy
#TOP 10

Garden of Life Raw Iron Supplement

GOL-11376
Garden of Life Raw Iron Supplement Cover
Vitamin Code Raw Iron 30ct Capsules

Garden of Life Vitamin Code Raw Iron Supplement is a vegan capsule containing 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization. It includes a RAW probiotic and enzyme blend for digestive support, and is non-constipating. Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy. Vitamin Code iron supplements are made from 23 RAW fruits and vegetables together with natural food cofactors. It is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.

What We Like
Boosts iron absorption
Includes probiotics and enzymes for digestive support
Supports various aspects of health
Made from whole foods and natural cofactors
Vegan, Gluten Free, and Dairy Free with No Binders or Fillers
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which capsule is good for iron?

Best Overall: Thorne Iron Bisglycinate 12 The amount contained in these capsules provides 139% of the average person's daily value of iron.

2. Can I take iron capsule daily?

For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.

3. Do iron capsules work?

Iron supplements can help reverse low iron levels or treat iron deficiency anemia. They can produce results quicker than diet interventions and are often considered the treatment method of choice.

4. Do iron supplements come in capsules?

About ferrous fumarate Some things such as blood loss, pregnancy or too little iron in your diet can make your iron supply drop too low, leading to anaemia. Ferrous fumarate comes as tablets, capsules or as a liquid that you swallow. It's available on prescription and to buy from pharmacies.

Editor's Notes

During our capsule iron supplement research, we found 24 capsule iron supplement products and shortlisted 10 quality products. We collected and analyzed 156,162 customer reviews through our big data system to write the capsule iron supplements list. We found that most customers choose capsule iron supplements with an average price of $17.61.

The capsule iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of capsule iron supplements, including Nature's Bounty, NOW Foods, THORNE, NUTRAHARMONY, Nutricost. The seller of top 1 product has received honest feedback from 11,722 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.