Best Natural Iron Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Natural iron supplements are a great way to boost your iron levels without resorting to synthetic supplements. These supplements are made from natural sources like fruits, vegetables, and herbs that are rich in iron. They are a great option for those who are looking for a natural way to increase their iron intake. Some popular natural iron supplements include spirulina, blackstrap molasses, and beetroot powder. It's important to note that natural iron supplements may not work as quickly as synthetic supplements, but they are a great long-term option for maintaining healthy iron levels.

At a Glance: Our Top Picks

NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules Cover #TOP 1
NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules
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Garden of Life Raw Iron Supplement Cover #TOP 2
Garden of Life Raw Iron Supplement
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Iron Supplement for Women & Men with Fast-Acting Formula Cover #TOP 3
Iron Supplement for Women & Men with Fast-Acting Formula
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Top 10 Natural Iron Supplements

NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules

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NATURELO Vegan Iron Supplement - Gentle Iron Pills for Women & Men w/Iron Deficiency - 90 Mini Capsules Cover
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules

NATURELO Vegan Iron Supplement is a perfect way to supplement your diet with Iron for healthy red blood cell functions. It is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron, and the addition of Vitamin C further enhances the absorption of our Iron. The gentle vegan formula provides 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend. It is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. This premium quality & safety supplement is made in a GMP-Certified facility in the USA with premium ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.

What We Like
Gentle vegan formula without nausea or constipation.
Advanced bioavailability for better absorption.
Designed for individuals with common iron deficiencies.
Premium quality & safety supplement made in a GMP-Certified facility in the USA.
Full Money-Back Guarantee.

Garden of Life Raw Iron Supplement

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Garden of Life Raw Iron Supplement Cover
Vitamin Code Raw Iron 30ct Capsules

Garden of Life Vitamin Code Raw Iron Supplement is a vegan capsule containing 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization. It includes a RAW probiotic and enzyme blend for digestive support, and is non-constipating. Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy. Vitamin Code iron supplements are made from 23 RAW fruits and vegetables together with natural food cofactors. It is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers.

What We Like
Boosts iron absorption
Includes probiotics and enzymes for digestive support
Supports various aspects of health
Made from whole foods and natural cofactors
Vegan, Gluten Free, and Dairy Free with No Binders or Fillers

Iron Supplement for Women & Men with Fast-Acting Formula

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Iron Supplement for Women & Men with Fast-Acting Formula Cover
Iron Supplement for Women & Men, Natural Ferrous Chelate, Bisglycinate 25mg + Vitamin C, B6, B12, Folic Acid - Iron Pills for Anemia, Iron Deficiency & Energy Support - 120 Count

The Iron Plus supplement provides optimal iron levels to support energy, cognitive function, immune health, reproductive health, and red blood cell formation. Its fast-acting formula offers quick results and is gentle on the stomach, reducing the incidence of upsets and discomfort. The small, easy-to-swallow capsule is designed to be effortless and leaves no aftertaste. Iron Plus contains only pure, trusted ingredients and is vegan-friendly, made in the USA, and third-party tested with a 100% lifetime satisfaction guarantee.

What We Like
Fast-acting formula for quick results
Gentle on the stomach with no upsets or discomfort
Easy-to-swallow capsules that leave no aftertaste
Made with pure, trusted ingredients and is vegan-friendly
Third-party tested with a 100% lifetime satisfaction guarantee
#TOP 4

PlantFusion Vegan Iron Supplements

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PlantFusion Vegan Iron Supplements Cover
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules

PlantFusion Vegan Iron Supplements offer natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building. The patented ingredient Ferrochel provides better absorption and is easier on the stomach, making it perfect for those with iron deficiency or anemia. The formula is vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals. Each veggie capsule provides 139% of the Recommended Dietary Intake, making it convenient to use.

What We Like
Natural iron, folate, and vitamin B12 for healthy hemoglobin levels and blood building
Patented ingredient Ferrochel provides better absorption and is easier on the stomach
Vegan, non-GMO, gluten-free, and contains no artificial ingredients or chemicals
#TOP 5

Why Not Natural Liquid Iron Supplement

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Why Not Natural Liquid Iron Supplement for Women, Men and Kids, Vegan Formulation for Anemia, Sugar Free, Vegan, Non-GMO, Gluten Free, Organic BlackBerry Flavor 16 Fl Oz

The Why Not Natural Iron supplement is an excellent choice for those dealing with low iron levels. It features ferrous bisglycinate chelate, a highly absorbable form of iron that minimizes the risk of constipation and is gentle on your stomach. This supplement is particularly beneficial for individuals experiencing symptoms like fatigue, weakness, or dizziness, common during pregnancy or menstruation. Plus, the pleasant organic blackberry flavor makes it easy to take, ensuring you can boost your iron intake without unpleasant tastes or side effects. It's a convenient solution for women, men, and children alike.

What We Like
Highly absorbable iron form
Gentle on the stomach
Tasty organic flavor
Helps alleviate low iron symptoms

BariMelts Iron with Vitamin C, Dissolvable Bariatric Vitamins - 90 Tablets

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BariMelts Iron with Vitamin C, Dissolvable Bariatric Vitamins - 90 Tablets Cover
Barimelts Iron with Vitamin C - 90 Fast-Dissolving Tablets (1-Month Supply) - Sugar-Free Bariatric Iron Supplement for Women, Natural Orange Flavor​

BariMelts Iron with Vitamin C are fast melting tablets designed for bariatric patients who have undergone gastric bypass, gastric sleeve, and lap band surgery. They are easy to take and dissolve quickly in your mouth, making them safer and more comfortable to swallow. These natural orange flavored tablets are sugar-free, gluten-free, and Non-GMO. They have a unique formula with carbonyl iron that is gentle on the stomach and well-tolerated compared to other forms of iron salts. With their amazing taste, you can enjoy your daily supplement routine and stay on track for your journey back to health.

What We Like
Fast melting and easy to take
Amazing taste that is like candy
Sugar-free, gluten-free, and Non-GMO
Unique formula with carbonyl iron that is gentle on the stomach

Garden of Life Vitamin Code Iron Supplement - 60 Vegan Capsules

Garden of Life Vitamin Code Iron Supplement - 60 Vegan Capsules Cover
Vitamin Code Healthy Blood 60ct Capsules

The Garden of Life Vitamin Code Iron Supplement is a gluten-free, dairy-free, and vegan-friendly capsule that contains a gentle and non-binding 28mg of whole food iron. It also features vitamins C, B-6, and B-12, which help support iron absorption and utilization. With a RAW probiotic and enzyme blend for digestive support, this iron supplement also helps in increasing physical performance, healthy blood circulation, and energy levels. The Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals in each capsule also provides natural cofactors.

What We Like
Contains raw whole food iron and vitamins C, B-6, and B-12 for enhanced absorption and utilization
Includes a RAW probiotic and enzyme blend for digestive support
Boosts energy levels, healthy blood circulation, and physical performance
Features a Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals for natural cofactors
Gluten-free, dairy-free, and vegan-friendly
#TOP 8

Global Healing Iron Supplement for Women and Men

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Global Healing Center Iron Supplement for Women and Men - Blood Builder Liquid Iron Vitamin with Curry Plant Extract - Natural Energy to Combat Fatigue, Brain Health & Oxygen Level Support (2 Oz)

Global Healing Iron Supplement for Women and Men is a vegan safe and effective iron supplement that helps combat fatigue, supports brain health, and maintains normal iron levels. The enhanced iron absorption and optimal blood builder features aid in non-bloated feeling and efficient oxygen transport throughout the body. The primary sources of iron are organic curry leaf, echinacea root, and thyme, which make it free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. The product is manufactured in the USA with a 30-day guarantee.

What We Like
Vegan safe and effective
Enhanced iron absorption and optimal blood builder
Free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers
Manufactured in the USA
30-day guarantee

Floradix Iron Tablets Vegetarian Supplement

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Floradix Iron Tablets Vegetarian Supplement Cover
Floradix by Salus Iron Tablets - Energy Support Supplement for Men & Women - Natural Iron Supplement with B Vitamins & Vitamin C - Non-GMO, Vegetarian & Lactose-Free - 80 Tablets

Floradix Iron Tablets Vegetarian Supplement is a plant-based supplement that delivers 10 mg of iron, folic acid, B vitamins, vitamin C and herbal extracts, providing you with your essential daily dose of iron. The tablets are convenient and travel-friendly, making it easy to take your daily dose anywhere. The product is non-GMO, vegetarian, kosher, lactose-free, unflavored, and free of artificial additives or preservatives. The product is made in Germany by Salus Haus and distributed by Gaia Herbs, ensuring the highest quality product verified for consistency, potency, and purity. Additionally, Floradix Iron & Herbs plant-based herbal extract is also available for those who prefer liquid supplements.

What We Like
Plant-based supplement for essential daily dose of iron, folic acid, B vitamins, vitamin C and herbal extracts
Convenient and travel-friendly tablets
Non-GMO, vegetarian, kosher, lactose-free, unflavored, and free of artificial additives or preservatives

Mother's Promise Liquid Iron Supplement

Mother's Promise
Mother's Promise Liquid Iron Supplement Cover
Liquid Iron Supplement for Women, Men & Kids | Non Constipating Vegan Iron Supplements for Anemia, Healthy Blood, Prenatal & Postnatal | Sugar-Free Natural Berry Flavor, Ferrochel® & Vitamin C

Mother's Promise Iron Supplement is an excellent choice for the entire family, supporting blood production and energy levels. This liquid formula is designed for easy absorption, helping you maintain healthy iron levels without discomfort. It features a delightful natural berry flavor that is sugar-free, making it suitable for both kids and adults. Enhanced with Vitamin C, it promotes better iron uptake, ensuring that you can enjoy its benefits without the worry of constipation. This supplement meets diverse dietary needs, being vegan, gluten-free, and allergen-free, so you can feel confident in your choice for your family's health.

What We Like
High bioavailability
Natural berry flavor
Vegan and allergen-free
Enhanced with Vitamin C
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Frequently Asked Questions (FAQs)

1. What is the most natural form of iron?

Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.

2. What is a natural iron supplement?

The list of nutrients includes beets, spinach, kale, swiss chard, and pumpkin, all high sources of plant-based iron. This supplement gets the best with vitamin C because it provides a good dose of iron and vitamin C, plus it's made in FDA-registered facilities that are also GMP certified.

Editor's Notes

During our natural iron supplement research, we found 24 natural iron supplement products and shortlisted 10 quality products. We collected and analyzed 130,470 customer reviews through our big data system to write the natural iron supplements list. We found that most customers choose natural iron supplements with an average price of $20.47.

The natural iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural iron supplements, including NATURELO, Garden of Life, Pure Micronutrients, PlantFusion, Why Not Natural. The seller of top 1 product has received honest feedback from 2,564 consumers with an average rating of 5.0.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.