Best Mineral Supplements of 2026

"After switching to this magnesium glycinate, I've noticed a significant improvement in my sleep quality and a big reduction in nighttime leg restlessness and muscle cramps. I love that it's easy on my digestion and comes from a trusted, high-quality brand. For anyone struggling with sleep or restless legs, I find this supplement to be a real game-changer."

"I tried a few different brands, but nothing worked quite as well as Pure Encapsulations. Taking one capsule before bed helps me unwind mentally and sleep deeper. As someone who deals with PMDD symptoms, this supplement really helps to take the edge off. For me, it's a must-have for cycle support—highly recommended."

"I've been using this magnesium for months, and it consistently helps me relax at night and sleep more soundly. It's very gentle, easy to take, and I appreciate knowing it's made with clean ingredients. I plan to keep using it long term because of its noticeable benefits."

"I've found this magnesium glycinate to be exceptionally gentle on my stomach and it has become a reliable part of my routine for relaxation and better sleep. The fact that it's vegan, third-party tested, and free of gluten and GMOs gives me extra confidence in the quality."

"After years of trying different magnesium supplements, this one stands out for its effectiveness and lack of digestive side effects. I mainly take it in the evening and have noticed significantly fewer muscle cramps and improved relaxation. The capsules are easy to swallow, and the dosing makes it simple to stay consistent."

"I’ve struggled with persistent leg cramps and my doctor suggested this supplement. It completely relieved my cramps with no stomach issues at all. Whenever I stop taking it, the cramps return, so I know it truly works for me. I recommend it to anyone dealing with similar issues, but always check with your doctor first."

"After trying countless magnesium supplements, I finally found one that actually works for me. Two capsules before bed help me fall asleep and stay asleep, with no grogginess or side effects. My whole family uses it now because it's so effective. It’s especially helpful for women in their 40s and 50s who struggle with sleep. This supplement is top quality, gentle, and has become an essential part of my nightly routine."

"I'm very particular about the supplements I take, so I chose this magnesium because of its high Labdoor rating for quality and purity. I’ve noticed that I consistently sleep better on the nights I take it, even if I can’t say for sure whether it’s a placebo effect or not. The fact that it’s third-party tested gives me confidence in its safety and effectiveness. If you want a reliable, high-quality magnesium supplement, this is a solid option."

"I've been using this magnesium complex for a few weeks and can really feel the benefits. The blend of glycinate, malate, and citrate is easy to digest and helps relieve muscle tension, promote relaxation, and support deep sleep. I appreciate knowing I'm getting maximum absorption and have noticed improvements in my energy, fewer cramps, and better overall well-being. Highly recommend for anyone wanting to support muscle, nerve, and bone health!"

"After researching and trying this supplement, I can confidently say it's one of the best decisions I've made for my brain health. Within a few days, I noticed better sleep, reduced stress, and improved problem-solving. The mental clarity is hard to put into words—it's truly profound!"

"My husband suffered from severe, almost daily headaches, and after he started taking this as recommended by our doctor, his headaches have mostly disappeared. His quality of life is so much better now. If you have frequent headaches, this is definitely worth a try."

"Since adding this to my routine, I've experienced sharper focus and improved memory. Tasks feel less overwhelming, and I even sleep more soundly. The clean, allergen-free formula and the brand's commitment to quality make this supplement stand out. It's absolutely worth it for those prioritizing cognitive health."

"After taking this supplement for several weeks, I've experienced noticeably deeper sleep, less muscle tightness, and a calm, balanced feeling in the evenings. I appreciate that it uses a blend of different magnesium types, which seems to be both effective and easy on my stomach. For anyone seeking a premium magnesium product that supports overall wellness, I highly recommend giving it a try."

"Both my wife and I have benefited greatly from this product—our sleep is more restful, we feel physically more relaxed, and even our cognitive clarity and energy have improved. The fact that it includes several forms of magnesium really makes a difference. While it's not a cure-all, the quality and third-party testing give me confidence, and I think it's priced fairly for what you get."

"I've tried several magnesium supplements before, but this one stands out by combining multiple types of magnesium for a more complete effect. Since adding it to my nightly routine, I'm falling asleep faster, waking up more refreshed, and feeling calmer overall. I also like that it doesn't upset my stomach if I take it with food. It's more expensive than simple magnesium, but the formulation and results are worth it to me."

"I've relied on these magnesium tablets for years, and they're always dependable and high quality. I appreciate that they're easy to take, gentle on my stomach, and consistently effective. I've tried other brands, but these are by far the best value I've found."

"After taking one tablet daily, I've noticed a significant improvement in my sleep and reduced muscle stiffness. The bottle lasts a long time, and while the pills are a bit large, I can swallow them without trouble. This is just good, basic magnesium that works well for me."

"Within a week of using these tablets, my muscle tension at night improved and I started waking up feeling more rested. I also appreciate that there's no aftertaste and no stomach discomfort. The bottle is secure and the tablets are easy to handle. If you need a dependable magnesium supplement, this is a solid choice."

"I've started taking this Nature's Bounty Zinc 50 mg and am truly pleased. The caplets go down easily, and I've had zero stomach issues or side effects. I feel more energetic, and even my skin seems clearer. What stands out to me is the excellent value, pure formula, and sturdy packaging. It's gentle yet effective, making it a supplement I'd definitely suggest to others."

"I bought this mainly to help with hormonal acne during my period, and I honestly notice fewer breakouts and less oiliness since I started using it. If you deal with those painful, visible blemishes that come around your cycle, this is worth a try!"

"This zinc supplement is easy on my stomach, especially when I take it with food. I trust the brand and appreciate the quality tablets and immune support during cold season. I'm happy with my purchase and plan to buy again."

"I've found that Thorne Magnesium Glycinate is gentle on my stomach and really helps me relax and sleep better at night. The capsules are easy to take, and I appreciate the straightforward dosing and excellent quality. It's a supplement I feel confident using every day."

"After adding this magnesium to my routine, my sleep quality has noticeably improved, and I feel more relaxed in the evenings. I trust Thorne for their consistent, high-quality supplements and have experienced no stomach discomfort whatsoever."

"I chose Thorne because of their reputation and have been very pleased. The pills are easy enough for both me and my father to swallow, and they've helped us both sleep more soundly and feel less tense. I also appreciate that there's no taste or aftereffects with these capsules."

"I've been using Nature Made Magnesium Glycinate and have found it very easy on my stomach, with no bloating or laxative effect, even on an empty stomach. I appreciate that it's free from artificial colors and gluten, and it offers a solid 200mg dose per serving. Although the capsules are a bit large, they're manageable for me. I didn't notice dramatic changes in sleep or anxiety, but I trust the brand and feel confident it's a reliable way to fill dietary magnesium gaps."

"As someone who deals with muscle fatigue from long days working as an electrician, I started taking these and after a few weeks, I'm noticing less tiredness and better muscle recovery. I've had no stomach issues at all, and the supplement is really helping me stay in top shape. I'd definitely recommend it for muscle support."

"The pills are quite big, and at first, I struggled to swallow them. After a few tries, I found that drinking extra water before and after makes it much easier. Now that I've figured out a method, I'd repurchase because the product is effective, especially for improving sleep."