Best Dairy-Free Mineral Supplements of 2025

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Dairy-free mineral supplements are an excellent option for those who are lactose intolerant or avoid dairy for other reasons. These supplements provide essential minerals like calcium, magnesium, and zinc, which are important for maintaining healthy bones, teeth, and overall health. They are available in a variety of forms, including capsules, powders, and liquids, and can be easily incorporated into a daily routine. Many dairy-free mineral supplements are also vegan-friendly and free from common allergens like soy and gluten, making them a great choice for people with dietary restrictions.
At a Glance: Our Top Picks
Top 10 Dairy-Free Mineral Supplements
Bluebonnet Nutrition High Potency Chelated Multiminerals
Bluebonnet Nutrition High Potency Chelated Multiminerals is a daily nutritional support for bone health that contains high-potency chelated multiminerals, Albion Chelated Minerals, and is Iron-Free. It comes in 120 Caplets, 40 servings, and is Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, and Dairy-Free. Additionally, it is free of various allergens and sugars making it a great option for those with dietary restrictions.
Solgar Gentle Iron - Non-Constipating Iron Supplement
Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.
Integrative Therapeutics Magnesium Malate Dietary Supplement
Integrative Therapeutics Magnesium Malate is a dietary supplement containing 100 mg of elemental magnesium per capsule, which supports cellular metabolism, muscle function, bone health, and cardiac function. This preparation of magnesium is reacted with the Krebs cycle intermediate malic acid. It is gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives.
Designs for Health Complete Mineral Complex (90 Capsules)
DFH Mineral Complex is a daily support multimineral supplement that aids in maintaining proper mineral levels and enzyme function. It contains essential and trace minerals like Magnesium Malate, Zinc, and Selenium, crucial for overall health. The superior nutrient forms enhance absorption, making it gentle on your stomach. Being vegan and non-GMO, this supplement is suitable for various dietary preferences. Trusted by functional medicine professionals, DFH Mineral Complex ensures you get the minerals you need for optimal well-being.
Vital Nutrients Multi-Minerals Supplement
Vital Nutrients Multi-Minerals Supplement is a high potency blend of essential trace minerals and elements that the body cannot produce on its own. This hypo-allergenic formula provides value for all systems of the body, from bone health and balanced muscle contraction to immune function and blood sugar maintenance. It contains organic mineral forms that are well tolerated by most people. This product is free from coatings, binders, gluten, milk/dairy, soy protein, egg protein, and sugar. Vital Nutrients uses independent U.S. ethical laboratories to test all raw materials and finished products. Each raw material is tested, regardless of origin, for purity and potency. All finished products are tested through a real time stability protocol for expiration date validation.
Solgar Yeast-Free Selenium 200 mcg, 250 Tablets
This Yeast-Free Selenium supplement provides antioxidant support and boosts immune system health. The gluten, wheat, dairy, soy, and sugar-free formula is vegan, kosher, and non-GMO. Each tablet contains L-selenomethionine, a yeast-free form of selenium, which is a component of the antioxidant enzyme glutathione peroxidase that helps to fight cell-damaging free-radicals. It also helps recycle Vitamin E, providing additional antioxidant support. Solgar has been committed to quality, health, and well-being for over 70 years, producing supplements made from only the finest raw materials.
Solgar Chelated Magnesium: Supports Bones, Nerves & Muscle Function
Solgar Chelated Magnesium is a poly-active essential mineral that promotes healthy bones by regulating calcium transport and absorption. It also supports optimal nerve and muscle function by releasing energy to fuel most reactions in the body. This formulation provides a patented form of chelated magnesium for optimal absorption and is non-GMO, vegan, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives. Solgar is committed to quality and well-being, making it a gold standard for over 70 years.
Bluebonnet Nutrition High Potency Chelated Multiminerals
Bluebonnet Nutrition High Potency Chelated Multiminerals is a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and Iron. It is Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, and free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. It provides daily nutritional support and high calcium for bone health. Customers have reported improved sleep and a sense of well-being, as well as no associated constipation.
Bluebonnet Nutrition Milk-Free Calcium Supplement
Bluebonnet Nutrition Milk-Free Calcium Supplement is a high-quality dietary supplement that provides strong healthy bones & immune health support. It contains 1200mg calcium, 400mg magnesium, and 15mg zinc per serving. The supplement is gluten-free, dairy-free, and contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts or wheat. The recommended dosage is three softgels daily, which is equivalent to the recommended daily value for calcium, magnesium, and zinc.
Thorne Magnesium CitraMate - Magnesium Supplement
The Thorne Magnesium CitraMate is a magnesium supplement designed to support optimal wellness, muscle tenderness, and kidney function. With the combination of magnesium, malate, and citrate, it provides support for energy production, heart and lung function, and bone health. The supplement is also gluten-free, dairy-free, soy-free, and doesn't contain any tree nuts, peanuts, fish, or shellfish. This magnesium supplement is trusted by 100+ pro teams and chosen by champions, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.
Frequently Asked Questions (FAQs)
1. What supplements to take if not eating dairy?
If you're switching to a dairy-free diet, three more nutrients deserve attention: protein, vitamin D, and iodine. Of these, only protein is naturally present in milk—vitamin D and iodine get added during milking and processing. Regardless, these three nutrients are all a vital part of a balanced diet.
2. What vitamins should you take if you are dairy-free?
According to WebMD, there are 2 nutrients in particular that you should make a priority in your diet if you don't consume dairy: vitamin D and calcium.
3. Do I need supplements if I cut out dairy?
There should be no problem with getting sufficient B vitamins on a dairy-free diet. They are abundant in meat and fish, vegetables and grains. However if you are vegan getting sufficient B12 may be more difficult.
During our dairy-free mineral supplement research, we found 24 dairy-free mineral supplement products and shortlisted 10 quality products. We collected and analyzed 87,120 customer reviews through our big data system to write the dairy-free mineral supplements list. We found that most customers choose dairy-free mineral supplements with an average price of $19.35.
The dairy-free mineral supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free mineral supplements, including Bluebonnet, SOLGAR, Integrative Therapeutics, Designs for Health, Vital Nutrients. The seller of top 1 product has received honest feedback from 2,793 consumers with an average rating of 4.9.

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