Best Dairy-Free Mineral Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Dairy-free mineral supplements are an excellent option for those who are lactose intolerant or avoid dairy for other reasons. These supplements provide essential minerals like calcium, magnesium, and zinc, which are important for maintaining healthy bones, teeth, and overall health. They are available in a variety of forms, including capsules, powders, and liquids, and can be easily incorporated into a daily routine. Many dairy-free mineral supplements are also vegan-friendly and free from common allergens like soy and gluten, making them a great choice for people with dietary restrictions.

At a Glance: Our Top Picks

Bluebonnet Nutrition High Potency Chelated Multiminerals Cover #TOP 1
Bluebonnet Nutrition High Potency Chelated Multiminerals
ftb score rating icon 9.9
Solgar Gentle Iron - Non-Constipating Iron Supplement Cover #TOP 2
Solgar Gentle Iron - Non-Constipating Iron Supplement
ftb score rating icon 9.8
Integrative Therapeutics Magnesium Malate Dietary Supplement Cover #TOP 3
Integrative Therapeutics Magnesium Malate Dietary Supplement
ftb score rating icon 9.6

Top 10 Dairy-Free Mineral Supplements

#TOP 1

Bluebonnet Nutrition High Potency Chelated Multiminerals

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Bluebonnet Nutrition High Potency Chelated Multiminerals Cover
Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free), Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings

Bluebonnet Nutrition High Potency Chelated Multiminerals is a daily nutritional support for bone health that contains high-potency chelated multiminerals, Albion Chelated Minerals, and is Iron-Free. It comes in 120 Caplets, 40 servings, and is Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, and Dairy-Free. Additionally, it is free of various allergens and sugars making it a great option for those with dietary restrictions.

What We Like
High-potency chelated multiminerals
Iron-Free
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, and Dairy-Free

Solgar Gentle Iron - Non-Constipating Iron Supplement

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Solgar Gentle Iron - Non-Constipating Iron Supplement Cover
Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count

Solgar Gentle Iron 25mg capsules are designed to be gentle on your system and are non-constipating, making it an ideal iron supplement for those with sensitive stomachs. The enhanced absorption formulation promotes iron-rich blood, which is essential for carrying oxygen from the lungs to all tissues and cells in the body. Iron is also a key mineral and essential nutrient for many biological functions, including normal red blood cell production and energy utilization. Solgar Gentle Iron capsules are free of GMOs, gluten, dairy, and other common allergens. The brand Solgar is committed to quality, health, and wellbeing, and has been in the industry for over 70 years.

What We Like
Gentle on the stomach, non-constipating
Enhanced absorption formulation promotes iron-rich blood
Supports normal red blood cell production and energy utilization
Free of GMOs, gluten, dairy, and other common allergens
Brand committed to quality and wellbeing for over 70 years

Integrative Therapeutics Magnesium Malate Dietary Supplement

Integrative Therapeutics Magnesium Malate Dietary Supplement Cover
Integrative Therapeutics Magnesium Malate - Supplement with Elemental Magnesium - Supports Cellular Metabolism* - Vegan, Gluten-Free & Dairy-Free Mineral Supplement - 100 mg, 90 Capsules

Integrative Therapeutics Magnesium Malate is a dietary supplement containing 100 mg of elemental magnesium per capsule, which supports cellular metabolism, muscle function, bone health, and cardiac function. This preparation of magnesium is reacted with the Krebs cycle intermediate malic acid. It is gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives.

What We Like
Contains 100 mg of elemental magnesium per capsule
Supports cellular metabolism, muscle function, bone health, and cardiac function
Preparation of magnesium is reacted with the Krebs cycle intermediate malic acid
Gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives

Designs for Health Complete Mineral Complex (90 Capsules)

Designs for Health Complete Mineral Complex (90 Capsules) Cover
Designs for Health Complete Mineral Complex - Essential + Trace Minerals Supplement with Magnesium Malate, Chromium, Zinc + More - Iron-Free Multi Minerals Blend - Vegan + Gluten Free (90 Capsules)

DFH Mineral Complex is a daily support multimineral supplement that aids in maintaining proper mineral levels and enzyme function. It contains essential and trace minerals like Magnesium Malate, Zinc, and Selenium, crucial for overall health. The superior nutrient forms enhance absorption, making it gentle on your stomach. Being vegan and non-GMO, this supplement is suitable for various dietary preferences. Trusted by functional medicine professionals, DFH Mineral Complex ensures you get the minerals you need for optimal well-being.

What We Like
Daily support for enzyme function
Superior nutrient forms for absorption
Vegan and non-GMO
#TOP 5

Vital Nutrients Multi-Minerals Supplement

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Vital Nutrients Multi-Minerals Supplement Cover
Vital Nutrients Multi-Minerals | Citrate/Malate Formula (No Copper or Iron) | Vegan Daily Multimineral | Gluten, Dairy, Soy Free | Non-GMO | 120 Capsules

Vital Nutrients Multi-Minerals Supplement is a high potency blend of essential trace minerals and elements that the body cannot produce on its own. This hypo-allergenic formula provides value for all systems of the body, from bone health and balanced muscle contraction to immune function and blood sugar maintenance. It contains organic mineral forms that are well tolerated by most people. This product is free from coatings, binders, gluten, milk/dairy, soy protein, egg protein, and sugar. Vital Nutrients uses independent U.S. ethical laboratories to test all raw materials and finished products. Each raw material is tested, regardless of origin, for purity and potency. All finished products are tested through a real time stability protocol for expiration date validation.

What We Like
High potency blend of essential trace minerals and elements
Hypo-allergenic formula well tolerated by most people
Free from coatings, binders, gluten, milk/dairy, soy protein, egg protein, and sugar
#TOP 6

Solgar Yeast-Free Selenium 200 mcg, 250 Tablets

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Solgar Yeast-Free Selenium 200 mcg, 250 Tablets Cover
Solgar Yeast-Free Selenium 200 mcg, 250 Tablets - Supports Antioxidant & Immune System Health - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 250 Servings

This Yeast-Free Selenium supplement provides antioxidant support and boosts immune system health. The gluten, wheat, dairy, soy, and sugar-free formula is vegan, kosher, and non-GMO. Each tablet contains L-selenomethionine, a yeast-free form of selenium, which is a component of the antioxidant enzyme glutathione peroxidase that helps to fight cell-damaging free-radicals. It also helps recycle Vitamin E, providing additional antioxidant support. Solgar has been committed to quality, health, and well-being for over 70 years, producing supplements made from only the finest raw materials.

What We Like
Yeast-free selenium provides antioxidant support and boosts immune system health.
Free of gluten, wheat, dairy, soy, and sugar, the vegan, kosher, and non-GMO supplement is accessible to people with dietary restrictions.
Each tablet contains L-selenomethionine, a yeast-free form of selenium that helps to fight cell-damaging free-radicals and recycle Vitamin E, providing additional antioxidant support.
#TOP 7

Solgar Chelated Magnesium: Supports Bones, Nerves & Muscle Function

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Solgar Chelated Magnesium: Supports Bones, Nerves & Muscle Function Cover
Solgar Chelated Magnesium, 250 Tablets - Supports Nerve & Muscle Function - Promotes Healthy Bones - Vital for Cellular Energy Release - Non-GMO, Vegan, Gluten Free, Dairy Free - 62 Servings

Solgar Chelated Magnesium is a poly-active essential mineral that promotes healthy bones by regulating calcium transport and absorption. It also supports optimal nerve and muscle function by releasing energy to fuel most reactions in the body. This formulation provides a patented form of chelated magnesium for optimal absorption and is non-GMO, vegan, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives. Solgar is committed to quality and well-being, making it a gold standard for over 70 years.

What We Like
Promotes healthy bone mineralization
Supports nerve and muscle function
Optimal absorption
Non-GMO, vegan, and free of common allergens
Committed to quality and well-being for over 70 years
#TOP 8

Bluebonnet Nutrition High Potency Chelated Multiminerals

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Bluebonnet Nutrition High Potency Chelated Multiminerals Cover
Bluebonnet Nutrition High Potency Chelated Multiminerals, Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings

Bluebonnet Nutrition High Potency Chelated Multiminerals is a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and Iron. It is Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, and free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. It provides daily nutritional support and high calcium for bone health. Customers have reported improved sleep and a sense of well-being, as well as no associated constipation.

What We Like
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free
High Calcium for Bone Health
Improved Sleep and Sense of Well-Being
No Associated Constipation
#TOP 9

Bluebonnet Nutrition Milk-Free Calcium Supplement

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Bluebonnet Nutrition Milk-Free Calcium Supplement Cover
Bluebonnet Nutrition Milk-Free Calcium 1,200 mg Plus Vitamin D3 400 IU - High Potency, Maximum Absorption Strong Healthy Bones & Immune Health Support Supplement, Gluten-Free, Dairy-Free, 60 Softgels

Bluebonnet Nutrition Milk-Free Calcium Supplement is a high-quality dietary supplement that provides strong healthy bones & immune health support. It contains 1200mg calcium, 400mg magnesium, and 15mg zinc per serving. The supplement is gluten-free, dairy-free, and contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts or wheat. The recommended dosage is three softgels daily, which is equivalent to the recommended daily value for calcium, magnesium, and zinc.

What We Like
High-quality milk-free calcium supplement
Contains 1200mg calcium, 400mg magnesium, and 15mg zinc per serving
Gluten-free and dairy-free; contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts or wheat
#TOP 10

Thorne Magnesium CitraMate - Magnesium Supplement

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Thorne Magnesium CitraMate - Magnesium Supplement Cover
THORNE Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

The Thorne Magnesium CitraMate is a magnesium supplement designed to support optimal wellness, muscle tenderness, and kidney function. With the combination of magnesium, malate, and citrate, it provides support for energy production, heart and lung function, and bone health. The supplement is also gluten-free, dairy-free, soy-free, and doesn't contain any tree nuts, peanuts, fish, or shellfish. This magnesium supplement is trusted by 100+ pro teams and chosen by champions, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.

What We Like
Supports optimal wellness, muscle tenderness, and kidney function
Combination of magnesium, malate, and citrate provides support for energy production, heart and lung function, and bone health
Doesn't contain gluten, dairy, soy, and other common allergens
Trusted by 100+ pro teams and chosen by champions
Collaborates with Mayo Clinic on wellness research and content
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Frequently Asked Questions (FAQs)

1. What supplements to take if not eating dairy?

If you're switching to a dairy-free diet, three more nutrients deserve attention: protein, vitamin D, and iodine. Of these, only protein is naturally present in milk—vitamin D and iodine get added during milking and processing. Regardless, these three nutrients are all a vital part of a balanced diet.

2. What vitamins should you take if you are dairy-free?

According to WebMD, there are 2 nutrients in particular that you should make a priority in your diet if you don't consume dairy: vitamin D and calcium.

3. Do I need supplements if I cut out dairy?

There should be no problem with getting sufficient B vitamins on a dairy-free diet. They are abundant in meat and fish, vegetables and grains. However if you are vegan getting sufficient B12 may be more difficult.

Editor's Notes

During our dairy-free mineral supplement research, we found 24 dairy-free mineral supplement products and shortlisted 10 quality products. We collected and analyzed 87,120 customer reviews through our big data system to write the dairy-free mineral supplements list. We found that most customers choose dairy-free mineral supplements with an average price of $19.35.

The dairy-free mineral supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free mineral supplements, including Bluebonnet, SOLGAR, Integrative Therapeutics, Designs for Health, Vital Nutrients. The seller of top 1 product has received honest feedback from 2,793 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.