Best Mineral Supplements for Pregnancy of 2025

Needed. Hydration Packets provide essential electrolytes and trace minerals to help you stay hydrated. Each single-serving stick is designed for convenience, making it easy to grab and go, whether you’re at home or traveling. These packets are lightly sweetened with real fruit, allowing you to enjoy effective hydration without the extra sugars. Additionally, they contain a balanced blend of trace minerals, which support your energy levels and help maintain a healthy pH balance. This combination promotes your overall well-being, making hydration simple and effective.

BLUEIRON fe Liquid Iron is specially designed to meet the nutritional needs of pregnant and breastfeeding women. With its unique formula made from hand-picked Finnish blueberries, it not only provides essential nutrients but also offers a delicious taste. This supplement includes important vitamins such as C, E, and B-12, along with folic acid, biotin, and zinc, which are crucial for both you and your baby's health. Plus, it's gentle on your stomach, ensuring you won’t experience discomfort or constipation while taking it.

This liquid iron supplement provides an essential nutrient in a delicious berry flavor. It enhances absorption with bioavailable Ferrochel and promotes overall health & wellness for mom while supporting cognitive development for baby. The easy-to-take liquid form is specially designed for those pregnant or lactating, and is free of common allergens such as dairy, nut, gluten, and soy.

Undone by Nature Iron is specially designed for pregnant women, providing 100% of the daily iron requirement to support the increased blood volume needed for your growing baby. This gentle chelated iron is easy on your stomach, helping to boost your energy without causing discomfort. Enhanced with buffered vitamin C, it not only aids in iron absorption but also supports your immune system and bone health. Plus, it’s third-party tested for safety and quality, ensuring that you’re getting a reliable supplement free from common allergens.

The Pink Stork Total Iron supplement is designed to support healthy iron levels, energy, concentration, immune health, oxygen levels, blood production, and restful sleep. With 60 vegetarian capsules per bottle, it provides a 60-day supply of pregnancy-friendly and breastfeeding-friendly iron and vitamin C. This gluten-free, dairy-free, soy-free, and GMO-free supplement is third-party tested and helps relieve gastrointestinal issues and other symptoms associated with low iron intake. Pink Stork is a women-owned and run company that positively impacts everyone who comes in contact with it.

Nature's Bounty Iron is a necessary component of hemoglobin, promotes normal red blood cell production, and supports energy utilization, making you feel your best. It is often recommended as a mineral supplement for women and helps provide your body with the iron it needs for daily functioning. This product is a result of 50 years of dedication to quality, consistency, and scientific research.

Granions Iron Pills for Women are powerful yet gentle on the stomach, supporting blood health and overall energy. Specifically designed for women's health, these 60 tablets provide essential iron and folic acid, perfect for pregnancy and anemia. The convenience of a 2-month supply makes it easy to incorporate into your daily routine. These vegan, non-GMO, and gluten-free tablets are a great choice for those with dietary restrictions.

The Pink Stork Magnesium Mist is a concentrated spray designed specifically for women, offering a quick way to boost magnesium levels. It can help alleviate morning sickness, providing relief from nausea and low energy often experienced during pregnancy. This fast-absorbing spray is simple to use—just apply it to your skin for immediate support. Additionally, it promotes skin health by moisturizing and soothing irritations, giving you a radiant glow. With no harmful additives, you can trust that you’re using a clean product that supports your well-being during this important time.

Spatone Iron Supplement offers a natural and convenient way to boost your daily iron intake. This liquid supplement is sourced from the mountains in Wales and flavored with apple juice concentrate, making it a pleasant choice. Each sachet contains a low dose of iron that is easy on your stomach, helping to prevent any uncomfortable digestive issues. It is suitable for everyone ages four and up, including vegans and those who are pregnant or nursing, ensuring the whole family can benefit from this gentle formula.

MaryRuth's Iodine Liquid Drops is a USDA organic, vegan, and easy-to-take Iodine supplement that comes in liquid drops. The liquid drops are an excellent alternative to hard-to-swallow pills or capsules. The suggested serving contains more than the recommended daily value for adults, and the bottle comes with 450 servings. Iodine is essential for thyroid health, which regulates hormone production, plays an important role in metabolism, stimulates the immune system, and moderates the central nervous system. It is especially important for pregnant and nursing women and those on a vegan or vegetarian diet who are at risk of iodine deficiency.