Best Magnesium Mineral Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Magnesium mineral supplements are a popular choice for individuals looking to boost their overall health and wellness. This essential mineral plays a critical role in many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. Magnesium supplements are available in a variety of forms, including capsules, powders, and liquids, making it easy for individuals to incorporate them into their daily routine. These supplements are especially beneficial for those who may not be getting enough magnesium through their diet alone. When taken as directed, magnesium mineral supplements can help promote better sleep, reduce stress and anxiety, and improve overall energy levels.

At a Glance: Our Top Picks

Nature's Bounty Magnesium Tablets Cover #TOP 1
Nature's Bounty Magnesium Tablets
ftb score rating icon 9.9
Pure Encapsulations Magnesium (Glycinate) Cover #TOP 2
Pure Encapsulations Magnesium (Glycinate)
ftb score rating icon 9.8
NatureBell Magnesium Glycinate Capsules 500mg Cover #TOP 3
NatureBell Magnesium Glycinate Capsules 500mg
ftb score rating icon 9.6

Top 10 Magnesium Mineral Supplements

#TOP 1

Nature's Bounty Magnesium Tablets

Nature's Bounty Magnesium Tablets Cover
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct

Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.

What We Like
Reduces water retention
Relieves anxiety
Improves sleep quality
Suppresses appetite
Easy to swallow
#TOP 2

Pure Encapsulations Magnesium (Glycinate)

Pure Encapsulations Magnesium (Glycinate) Cover
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

Pure Encapsulations Magnesium (Glycinate) is a supplement designed to support stress relief, sleep, heart health, nerves, muscles, and metabolism. It activates the enzymes necessary for a number of physiological functions, helps the metabolism and utilization of essential nutrients, and is necessary for the metabolism of carbohydrates, amino acids, and energy production. It is made with premium ingredients, free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Supports stress relief
Improves sleep quality
Reduces muscle cramps
Aids in heart health
Beneficial for individuals with migraines
#TOP 3

NatureBell Magnesium Glycinate Capsules 500mg

NatureBell Magnesium Glycinate Capsules 500mg Cover
Magnesium Glycinate Capsules 500mg | 240 Count, 100% Chelated & Purified, 3rd Party Tested, Non-GMO & Gluten Free

NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.

What We Like
High concentration
Convenient one-a-day formula
Supports over 300 bodily functions
#TOP 4

BioEmblem Triple Magnesium Complex

B19040009-01-2004
BioEmblem Triple Magnesium Complex Cover
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.

What We Like
High absorption
Helps improve sleep
Reduces muscle cramps
Convenient and easy to take

Doctor's Best High Absorption Magnesium Glycinate Lysinate

DRB-00087
B000bd0rt0
Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.

What We Like
High absorption
Unbuffered for optimal effectiveness
Contains 100mg of elemental magnesium per tablet
Bonded to glycine for better absorption without GI discomfort
Rated to contain low metals by labdoor
#TOP 6

NatureBell Triple Complex Magnesium Supplement

NatureBell Triple Complex Magnesium Supplement Cover
Triple Complex Magnesium Supplement, 240 Capsules | Magnesium Glycinate 500mg with Citrate & Malate | Chelated & Purified | Bone, Heart, & Muscle Support | Non-GMO

Experience the NatureBell Magnesium Complex, a 3-in-1 high-concentrated magnesium formula that supports your energy, joints, muscles, heart, and bones. With 240 capsules per bottle, each 2-capsule serving provides a blend of magnesium glycinate, citrate, and malate, ensuring optimal bioavailability and stability. This supplement offers gentle forms of magnesium for both men and women, promoting replenishment of natural magnesium levels over time. Non-GMO and free of common allergens, the NatureBell Magnesium Complex is 3rd party lab tested for safety and potency.

What We Like
3-in-1 formula
Optimal bioavailability
Gentle on stomach
#TOP 7

NOW Magnesium Glycinate 100mg, 180 Tablets

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Off White
NOW Magnesium Glycinate 100mg, 180 Tablets Cover
NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets

Improve your muscle, nerve, and heart functions with NOW Supplements Magnesium Glycinate. The highly absorbable form ensures maximum benefits to your body. Take two tablets per day with food. The product has been manufactured with GMP Quality assurance and packaged in the USA by a family owned company since 1968.

What We Like
Highly absorbable form
Supports healthy muscle, nerve, and heart functions
GMP Quality assured
#TOP 8

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Third Party Tested, Gluten Free, Non-GMO) High Absorption Magnesium by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
High absorption rate due to Magnesium Bisglycinate
Six-month supply with 180 capsules
Manufactured and third-party tested in the USA
Gluten-free, Non-GMO, and vegan safe
Easier on the stomach and less likely to cause side effects
#TOP 9

Magnesium Breakthrough Supplement 4.0

MG60V3
Magnesium Breakthrough Supplement 4.0 Cover
BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

Magnesium Breakthrough Supplement 4.0 by BiOptimizers is a complete magnesium complex containing 7 forms of magnesium, including glycinate, malate, taurate, and more, which helps support numerous bodily functions. The formula not only reverses magnesium deficiency but also aids the body's natural processes to counter issues such as depression, anxiety, fatigue, memory problems, and chronic pain. The fast absorption rate of the capsules ensures the user receives the optimum dose quickly. The product is naturally derived, with no synthetic ingredients, preservatives, or harmful toxins.

What We Like
Contains 7 forms of magnesium to support numerous bodily functions
Aids the body's natural processes to counter issues such as depression, anxiety, fatigue, memory problems, and chronic pain
Fast absorption rate ensures optimum dose is received quickly
Naturally derived, with no synthetic ingredients, preservatives, or harmful toxins
Potential health benefits include memory improvement, improved metabolism and mood, and alleviation of chronic pain and migraines
#TOP 10

365 Magnesium 200Mg Tablets

365 Magnesium 200Mg Tablets Cover
365 by Whole Foods Market, Magnesium 200Mg, 60 Tablets

365 Magnesium Tablets are designed to be easily absorbed by your body, ensuring you get the most benefit from each dose. This essential mineral plays a vital role in maintaining strong and healthy bones, which is crucial for overall well-being. If you're looking for a vegan option, these tablets are certified vegan, making them suitable for various dietary preferences. With their convenient tablet form, incorporating magnesium into your daily routine can help support your health goals effectively.

What We Like
Enhanced absorption
Supports bone health
Essential mineral
Certified vegan
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is magnesium supplement good for?

Taking a magnesium supplement to address a deficiency has been linked to health benefits. These include improvements in blood pressure, mood, and blood sugar management, as well as a lower risk of developing health conditions such as heart disease.

2. Is it OK to take magnesium supplements daily?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

3. Who should not take magnesium?

People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

4. Which magnesium is best to take daily?

Healthline's picks for the best magnesium supplements. Thorne Magnesium Bisglycinate Powder.Nested Magnesium Glycinate.Klaire Labs Magnesium Glycinate Complex.MegaFood Magnesium.Douglas Laboratories Magnesium Oxide.Trace Minerals Mega Mag.Pure Encapsulations Magnesium Citrate.Pure Encapsulations Magnesium Liquid.

Editor's Notes

During our magnesium mineral supplement research, we found 26 magnesium mineral supplement products and shortlisted 10 quality products. We collected and analyzed 999,970 customer reviews through our big data system to write the magnesium mineral supplements list. We found that most customers choose magnesium mineral supplements with an average price of $19.82.

The magnesium mineral supplements are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium mineral supplements, including Nature's Bounty, Pure Encapsulations, NatureBell, BioEmblem, Doctor's BEST. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.