Best Magnesium Mineral Supplements of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Magnesium mineral supplements are a popular choice for individuals looking to boost their overall health and wellness. This essential mineral plays a critical role in many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. Magnesium supplements are available in a variety of forms, including capsules, powders, and liquids, making it easy for individuals to incorporate them into their daily routine. These supplements are especially beneficial for those who may not be getting enough magnesium through their diet alone. When taken as directed, magnesium mineral supplements can help promote better sleep, reduce stress and anxiety, and improve overall energy levels.
At a Glance: Our Top Picks
Top 10 Magnesium Mineral Supplements
Pure Encapsulations Magnesium (Glycinate)
Pure Encapsulations Magnesium (Glycinate) is a supplement designed to support stress relief, sleep, heart health, nerves, muscles, and metabolism. It activates the enzymes necessary for a number of physiological functions, helps the metabolism and utilization of essential nutrients, and is necessary for the metabolism of carbohydrates, amino acids, and energy production. It is made with premium ingredients, free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.
BioEmblem Triple Magnesium Complex
BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.
Life Extension Neuro-Mag Magnesium L-Threonate Capsules
Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.
Magnesium Breakthrough Supplement 4.0
Magnesium Breakthrough Supplement 4.0 by BiOptimizers is a complete magnesium complex containing 7 forms of magnesium, including glycinate, malate, taurate, and more, which helps support numerous bodily functions. The formula not only reverses magnesium deficiency but also aids the body's natural processes to counter issues such as depression, anxiety, fatigue, memory problems, and chronic pain. The fast absorption rate of the capsules ensures the user receives the optimum dose quickly. The product is naturally derived, with no synthetic ingredients, preservatives, or harmful toxins.
Nature's Bounty Magnesium Tablets
Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.
THORNE Magnesium Glycinate Capsules
THORNE Magnesium Glycinate is designed to support your overall wellness by helping your brain, bones, muscles, and lungs function well. It also aids in maintaining a healthy metabolism, which can keep your body energized. If you have an active lifestyle, this supplement can help you relax and enjoy better sleep, making it easier to unwind after a busy day. Additionally, it supports your body's natural energy production by assisting enzymes that create cellular energy. Plus, you can trust this product’s quality because it’s third-party tested to ensure it matches the label and contains no harmful contaminants.
Nature Made Magnesium Glycinate Dietary Supplement
Nature Made Magnesium Glycinate is a dietary supplement that provides heart, nerve, and bone support. It contains 200mg of magnesium per serving and is gentle on the stomach. This supplement helps relax the body, support muscle relaxation and heart health. It comes in a bottle of 60 capsules for a 30-day supply, without any artificial flavors and color. The recommended dosage is two capsules daily with water and a meal.
365 by Whole Foods Magnesium Chloride Flakes 32 oz
The 365 Whole Foods Magnesium Flakes provide you with 32 ounces of high-quality magnesium chloride sourced from the ancient Zechstein seabed, known for its purity. These flakes are ideal for creating soothing baths or foot soaks, helping you relax and rejuvenate. Using this mineral soak regularly can support your bone health by promoting strength and integrity. This product is designed to offer you a natural way to enjoy the benefits of magnesium in your self-care routine.
Nature's Bounty Magnesium Glycinate 240 mg
Nature's Bounty Magnesium Glycinate offers a highly absorbable form of magnesium that your body can easily use. This supplement supports key areas like your heart, bones, nerves, and muscles, helping you maintain overall wellness. With just two capsules daily, you get 240 mg of magnesium to aid your body's normal functions. Plus, it fits many diets as it’s vegetarian-friendly, non-GMO, gluten-free, and free from lactose, sugar, sodium, and artificial additives. This makes it a convenient and trustworthy choice for those looking to boost their magnesium intake safely.
Frequently Asked Questions (FAQs)
1. What is magnesium supplement good for?
Taking a magnesium supplement to address a deficiency has been linked to health benefits. These include improvements in blood pressure, mood, and blood sugar management, as well as a lower risk of developing health conditions such as heart disease.
2. Is it OK to take magnesium supplements daily?
Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.
3. Who should not take magnesium?
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
4. Which magnesium is best to take daily?
Healthline's picks for the best magnesium supplements. Thorne Magnesium Bisglycinate Powder.Nested Magnesium Glycinate.Klaire Labs Magnesium Glycinate Complex.MegaFood Magnesium.Douglas Laboratories Magnesium Oxide.Trace Minerals Mega Mag.Pure Encapsulations Magnesium Citrate.Pure Encapsulations Magnesium Liquid.
During our magnesium mineral supplement research, we found 25 magnesium mineral supplement products and shortlisted 10 quality products. We collected and analyzed 1,029,410 customer reviews through our big data system to write the magnesium mineral supplements list. We found that most customers choose magnesium mineral supplements with an average price of $21.18.
The magnesium mineral supplements are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium mineral supplements, including Pure Encapsulations, Double Wood Supplements, BioEmblem, Life Extension, BIOptimizers. The seller of top 1 product has received honest feedback from 48,245 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.