Best Mineral Supplements for Metabolism Support of 2026

Pure Encapsulations Magnesium (Glycinate) is a supplement designed to support stress relief, sleep, heart health, nerves, muscles, and metabolism. It activates the enzymes necessary for a number of physiological functions, helps the metabolism and utilization of essential nutrients, and is necessary for the metabolism of carbohydrates, amino acids, and energy production. It is made with premium ingredients, free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

THORNE Magnesium Glycinate is designed to support your overall wellness by helping your brain, bones, muscles, and lungs function well. It also aids in maintaining a healthy metabolism, which can keep your body energized. If you have an active lifestyle, this supplement can help you relax and enjoy better sleep, making it easier to unwind after a busy day. Additionally, it supports your body's natural energy production by assisting enzymes that create cellular energy. Plus, you can trust this product’s quality because it’s third-party tested to ensure it matches the label and contains no harmful contaminants.

OLLY Metabolism Gummy Rings are packed with goodness to improve carbohydrate and lipid metabolism, promote steady energy, digestive health and rev energy production. The goods inside include clinically-studied dose of Chromium to support lean body mass and boost metabolism, Apple Cider Vinegar (with the "mother,” containing gut-friendly probiotics) to support digestive health and Vitamin B12 for energy. These gummy rings come in a super yummy Snappy Apple flavor, so you can get the benefits of Apple Cider Vinegar without having to drink it. Adults, take 1 gummy per day. Chew thoroughly before swallowing.

Magnesium Breakthrough Supplement 4.0 by BiOptimizers is a complete magnesium complex containing 7 forms of magnesium, including glycinate, malate, taurate, and more, which helps support numerous bodily functions. The formula not only reverses magnesium deficiency but also aids the body's natural processes to counter issues such as depression, anxiety, fatigue, memory problems, and chronic pain. The fast absorption rate of the capsules ensures the user receives the optimum dose quickly. The product is naturally derived, with no synthetic ingredients, preservatives, or harmful toxins.

Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.

Pure Encapsulations Zinc 30 mg is a high-quality zinc supplement that supports immune system function, wound healing, and the metabolism of essential nutrients. Zinc is essential for normal fetal and reproductive development as well as healthy function. This supplement is made with only premium ingredients, and is free from common allergens and unnecessary additives.

Pure Encapsulations Magnesium (Citrate) is a supplement that can help with heart health, overall health and nutrient metabolism, energy and bone support. The product is made with premium ingredients and is free from harmful substances such as gluten and GMOs.

Qunol Magnesium Capsules provide essential support for your nerve, bone, and muscle health. Each capsule contains 420 mg of magnesium, meeting your daily requirement for this important mineral. This supplement is designed for high absorption, ensuring that it dissolves easily and is efficiently utilized by your body. With its extra strength formula, you can enjoy the benefits of magnesium for muscle contractions, nerve function, and energy metabolism. Plus, these capsules are free from artificial flavors and sweeteners, making them a great choice for those with dietary restrictions.

Life Extension Magnesium Caps 500 mg is a well-rounded supplement that offers the daily dose of magnesium your body needs. It helps relax the smooth muscles within your blood vessels, encouraging healthy blood flow, maintains already-healthy blood pressure and promotes a healthy inflammatory response. It is sourced using only the finest raw ingredients with the purity and potency your body deserves. It is non-GMO, gluten-free, and manufactured in the USA.

Geritol Iron Supplement is a trusted brand for over 70 years and is designed for adults and children aged 12 years and older who need energy support. This liquid iron supplement and multivitamin contains high potency B-vitamins B1, B2, and B6, which help with the metabolism process of turning food into fuel. It also contains 100% of your body's daily value of iron, which is necessary to help your blood move oxygen throughout your body. Geritol Liquid is non-GMO, contains no artificial sweeteners, and is easy to take, with a pleasant taste. Simply take 1 tablespoon daily after a meal. With Geritol Iron Supplement, you can replenish your essential vitamins and minerals daily, leaving you feeling energized and ready to tackle your day.