Best Lecithin Supplements of 2025

"I saw multiple brands of sunflower oil that claimed to help with clogged ducts while breastfeeding. I chose this one due to its great reviews and best price. Since starting it, I haven't had a clog at all!"

"I ordered these capsules for years, but noticed this time they were a light goldish pink instead of the usual burgundy/brown. I'm curious if they still work the same. Also, I noticed they now use Soybean Oil instead of Sunflower Oil."

"A friend recommended this for my mastitis, which was incredibly painful. I managed to swallow two giant pills at once, and they were a life saver! I suggest keeping these on hand before your baby arrives."

"As a first-time mom, I was terrified of mastitis after experiencing clogged ducts from a tight nursing bra. I turned to sunflower lecithin after hearing recommendations from other breastfeeding parents, and it worked like magic, clearing my clogs within a day. Now, I take it twice daily to prevent any more issues, and I’ve been great ever since. The only downside is that the capsules are a bit large, but it’s a small price to pay for no clogged ducts!"

"I was so frustrated with my inability to pump enough breast milk and the pain of clogged ducts. After trying various methods with no success, I found these capsules and started taking four a day. Within just a couple of days, my ducts unclogged, and my milk output increased slightly. I also upgraded to the BabyBuddha pump, which has been fantastic! Thanks to this product, I’ve avoided any further issues with clogged ducts and feel confident in my ability to provide for my baby!"

"After desperately trying everything to clear a clogged duct, I finally ordered these pills. Within 12 hours, the clog was gone! I resumed pumping normally and saw an increase in my output, from barely an ounce to about two ounces per session. I plan to continue taking it twice daily for maintenance. I highly recommend this product!"

"I've experienced a significant reduction in bad cholesterol since I started using this product, and my hair has become softer and healthier."

"My lactation consultant recommended this for blocked ducts, and it has truly been a lifesaver. Just be cautious—higher doses caused gas for both me and my baby, but it's much better than dealing with mastitis!"

"As an exclusively pumping mom, I bought this to prevent clogs. It worked well for me, although I did have heart palpitations due to interactions with other meds. Now, I only take it when I notice a clog forming."

"This is an absolute must for breastfeeding mothers. I used this while breastfeeding and did not experience mastitis or any plugged ducts for 12 months. I highly recommend buying this!"

"I've been using this for memory support. Years ago, I read that 100% of older individuals with memory issues saw improvements after taking lecithin for at least 90 days. I tried it, and it worked for me. I've been taking lecithin for over 20 years. You should give it a try!"

"I bought the Carlyle Lecithin Supplement based on a recommendation. So far, so good. My concern is: how can I properly rate a supplement without lab testing? I haven't experienced any side effects, but I won't be able to assess it fully until I get tested. I'll update my review once I do!"

"This product worked wonders for me. I was dealing with clogged ducts while breastfeeding, and these pills are large but smooth, making them easy to take. They have an earthy smell, but it's not unpleasant. Definitely worth the price—I will buy again!"

"I've been a fan of this product for years. After struggling with clogged ducts while nursing my oldest, I started taking it religiously and have continued through my journey with my youngest. I never experience clogs now, and it really boosts my milk yield. I highly recommend it!"

"After pumping for seven months, I was advised that this is the best way to prevent clogged ducts. So far, I've only had one issue when I ran out of the product for a few days. I truly believe this product does the job! Given the cost of the capsules and the pain of a clogged duct, I find it an easy choice to subscribe!"

"I've taken Lecithin for years, but I’m reconsidering since I’m not sure it’s delivering on its claims."

"I started taking this for my cholesterol, and I've noticed a lowering in my blood pressure. I combine it with garlic and a multivitamin, and my readings have become much better than before. I’ve tried many supplements, but this has been the most effective for me!"

"My dad swore by Lecithin, claiming it helped with his circulation and kept him pain-free until he was 101. I trust his experience, so I’m giving it a try too!"

"I've been purchasing Sunflower lecithin for a while in powder form, so I was thrilled to find that Micro offers it in capsule form. Now I can easily add it to my stack, even on days when I skip the powders. Overall, I'm quite satisfied and have enjoyed buying from this company."

"I find this product to be easy to swallow and a quality offering. It provides great value, but I gave it 4 stars instead of 5 because the zipper on the bag broke. My doctor recommended choline for cognitive function, and I take this every day."

"These are lecithin capsules, and the price is really good. I like them!"

"I’m using this for non-alcoholic liver disease. I had a CT scan today, so I’m hoping to see if my liver is healing."

"This is a good product, but it’s a bit pricey compared to liquid lecithin. Still, it’s worth the extra cost for the convenience."

"I was recommended this to prevent clogged ducts while breastfeeding, and it has worked magically! I used to struggle with them weekly, but since starting this, I haven’t had any issues at all!"

“I appreciate that these are easy to swallow and beneficial for my brain and skin health. Plus, they help me in managing my cholesterol.”

“Due to my allergies, I avoid soy products. Instead of swallowing the large gel caps, I prefer to bite and take the contents directly. Surprisingly, it tastes like lecithin!”

“I had some questions after ordering, and the vendor responded quickly and thoroughly. I would definitely recommend this seller and plan to purchase again.”

"I've been using this for 8 months, and it has helped fade my dark spots caused by stagnant bile from my liver since I was young. I always wear sunscreen, so I believe my dark spots aren't from UV exposure, as I even have them in covered areas like my armpits, elbows, and knees."

"When I first started breastfeeding, I had lumps and was on the verge of mastitis. After I began taking these, along with omegas and oil of oregano, it cleared up in just 2 days. Now, I'm 6 months in without any clogged ducts. Buy these, thank me later!"

"I noticed the bottle size changed, so the top is smaller, but the lid stayed the same. The new lid wouldn't tighten on the new bottle, but it worked on the old one. I ended up transferring the capsules to the old bottle for a secure fit. Other than that, the capsules are the same as always."