Best Zinc Supplements for Metabolism Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Zinc is an essential mineral that plays a vital role in our body's metabolism. It helps to support the immune system, improve wound healing, and aid in proper growth and development. Zinc supplements are a great way to ensure that your body is getting the recommended daily intake of this important mineral. They come in various forms, including tablets, capsules, and liquids, and are easily accessible at most health food stores. Zinc supplements are particularly beneficial for individuals who are deficient in this mineral or those who follow a vegetarian or vegan diet. Regular intake of zinc supplements can help improve overall health and well-being.

At a Glance: Our Top Picks

Vimergy Organic Liquid Zinc, 57 Servings Cover #TOP 1
Vimergy Organic Liquid Zinc, 57 Servings
ftb score rating icon 9.8
Pure Encapsulations Zinc Supplement Cover #TOP 2
Pure Encapsulations Zinc Supplement
ftb score rating icon 9.7
NOW Supplements Zinc Picolinate Capsules Cover #TOP 3
NOW Supplements Zinc Picolinate Capsules
ftb score rating icon 9.5

Top 10 Zinc Supplements for Metabolism Support

Vimergy Organic Liquid Zinc, 57 Servings

ZINC-100
Vimergy Organic Liquid Zinc, 57 Servings Cover
Vimergy Organic Liquid Zinc, 57 Servings – Alcohol Free Zinc Sulfate – Supports Immune Health & Metabolism – Antioxidant – Gluten-Free, Non-GMO, Kosher, Vegan & Paleo Friendly (115 ml)

Vimergy Organic Liquid Zinc is a potent liquid zinc extract created with USDA organic zinc sulfate, organic glycerin and organic apple juice. This alcohol-free formula contains no additives, gluten, artificial or natural flavors, making it Non-GMO, Vegan, Paleo, and Kosher certified. Each serving of 7.5mg supports immune health, boosts metabolism, and is an antioxidant that may reduce DNA damage and provide rejuvenation of cellular function. It’s easy to take, you can place it directly in your mouth or add it to water, juice, or smoothie.

What We Like
Alcohol-free formula
Non-GMO, Vegan, Paleo and Kosher certified
Supports immune health, boosts metabolism, and is an antioxidant
#TOP 2

Pure Encapsulations Zinc Supplement

TS0417-B700ML-M1422
Pure Encapsulations Zinc Supplement Cover
Pure Encapsulations Zinc (Citrate) - for Immune System, Tissue Development & Metabolism* - Mineral Supplement with Enzymes - Highly Absorbable Zinc - Vegan & Non-GMO - 180 Capsules

This Zinc supplement from Pure Encapsulations aids and improves immune system function, supports digestion and metabolism, and is essential for fetal and reproductive development. Made with premium ingredients and tested for potency and purity, this supplement is free from common allergens and unnecessary additives.

What We Like
Aids and improves immune system function
Supports digestion and metabolism of essential nutrients
Essential for normal fetal and reproductive development

NOW Supplements Zinc Picolinate Capsules

1552
Beige W/Speckles
NOW Supplements Zinc Picolinate Capsules Cover
NOW Foods Supplements, Zinc Picolinate 50 mg, Supports Enzyme Functions*, Immune Support*, 120 Veg Capsules (Packaging may vary)

NOW Supplements Zinc Picolinate Capsules support enzyme functions and immune system. Zinc is an essential mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling. It is necessary for the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems. These vegan, soy-free, kosher, non-GMO, and halal capsules are GMP quality assured. They are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Supports enzyme functions and immune system
Essential to the normal function of many organs and systems within the body
Vegan, soy-free, kosher, non-GMO, and halal capsules

Natrol High Absorption Zinc Chewable Tablets

0047469070717
Natrol High Absorption Zinc Chewable Tablets Cover
Natrol High Absorption Zinc 7.5 mg per Serving, Dietary Supplement for Immune Health, Chewable Tablets for Adults, 60 Zinc Tablets, 60 Day Supply

Natrol High Absorption Zinc is a chewable tablet that supports immune health and cellular metabolism with its unique AbsorbSmart technology. The chelated Zinc, manufactured using a patented technology, ensures up to 20x greater absorption. Its delicious pineapple flavor makes it easy to consume, and it is suitable for people who have difficulty swallowing pills. Natrol is a well-known U.S. manufacturer that produces high-quality vitamins, minerals, and supplements worldwide.

What We Like
Supports immune health and cellular metabolism
Up to 20x greater absorption due to AbsorbSmart technology
Chewable tablet with a delicious pineapple flavor
#TOP 5

Metagenics Zinc A.G. 20 mg Tablets

ZN026
Metagenics Zinc A.G. 20 mg Tablets Cover
Metagenics Zinc A.G. - Highly Absorbable - 20 mg Zinc - for Immune Support, Bone Health & Energy Metabolism* - Zinc Arginate & Zinc Glycinate - Non-GMO & Gluten-Free - 180 Tablets

Metagenics Zinc A.G. offers a highly absorbable zinc supplement that supports your immune system effectively. Each tablet provides 20 mg of zinc, which is crucial for maintaining strong bones and aiding energy metabolism. This product is designed to enhance tissue health, promote protein synthesis, and support male reproductive health. Being non-GMO and gluten-free, it fits various dietary needs. You can take one tablet one to two times daily, making it a convenient option for those looking to boost their overall health.

What We Like
Superior immune support
High-quality zinc source
Supports bone health
Convenient daily dosage
#TOP 6

Pure Encapsulations Zinc 30 mg Capsules

Pure Encapsulations Zinc 30 mg Capsules Cover
Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 180 Capsules

Pure Encapsulations Zinc 30 mg Capsules are designed for immune support, wound healing, and normal fetal and reproductive development. Zinc also supports the metabolism of essential nutrients, carbohydrates, and minerals. Furthermore, these capsules are made with only premium ingredients sourced from trusted suppliers and are free from common allergens, gluten, artificial colors, and preservatives.

What We Like
Supports immune system function, wound healing, and vitamin absorption.
Assists in digestion and metabolism of essential nutrients, carbohydrates, and minerals.
Made with premium ingredients sourced from trusted suppliers.
Free from common allergens, gluten, artificial colors, and preservatives.
Supports normal fetal and reproductive development.
#TOP 7

Puritan's Pride Zinc Picolinate 25 Mg Caplets

Puritan's Pride
4261
White
Puritan's Pride Zinc Picolinate 25 Mg Caplets Cover
Puritan's Pride Zinc Picolinate Zinc 25mg with Calcium and Phosphorus, Vegetarian Dietary Supplement for Immune System, Energy Metabolism, Cell Division and Growth Support, 100 Caplets

Puritan's Pride Zinc Picolinate 25 Mg Caplets are high-quality vegetarian supplements that support your immune system health, vision, and smell. Each bottle contains 100 caplets, providing a 3-month supply. Please note that during the summer months, the product may arrive warm, but Amazon follows the manufacturer's guidelines for storage and shipping.

What We Like
Supports immune system health
Involved in healthy vision and smell
Vegetarian
3-month supply
High-quality supplements since 1973
#TOP 8

Pure Encapsulations UltraZin Zinc

Pure Encapsulations UltraZin Zinc Cover
Pure Encapsulations UltraZin Zinc | Enhanced Absorption Mineral Support for Metabolism and Immune Health* | 90 Capsules

Pure Encapsulations Zinc is a high-quality zinc supplement that utilizes innovative microencapsulation technology for enhanced absorption and bioavailability. This technology creates a phospholipid bilayer around the mineral, increasing solubility and absorbability. Zinc is an essential nutrient that plays a key role in various physiological functions, including nutrient metabolism, energy production, and tissue production. It also promotes immune support, enhancing healthy immune cell proliferation, activation, and function. Pure Encapsulations Zinc is made with premium ingredients sourced from trusted suppliers and is free from common allergens and unnecessary additives. With its advanced technology and pure quality, Pure Encapsulations Zinc is a reliable choice for supporting metabolism and immune health.

What We Like
Innovative technology
Essential nutrient
Immune support
#TOP 9

Life's Fortune Zinc Supplement 50mg

Life's Fortune Zinc Supplement 50mg Cover
Zinc Supplement 50mg with Copper, Immune Support, Metabolism, and Skin Health | High Potency Pure Zinc Citrate Vitamins for Adults | Powerful Herbal Antioxidant | 90 Capsules

Life's Fortune Zinc Capsules offer essential support for your immune system with a potent dose of 50mg of zinc and 2mg of copper. This combination promotes healthy immune responses, helping you fend off illnesses. Additionally, zinc acts as a powerful antioxidant, protecting your cells from damage. If you’re looking to maintain healthy skin, this supplement can help regulate oil production and boost collagen synthesis for a radiant complexion. Made from high-quality, non-GMO ingredients, these capsules are free from artificial additives and common allergens, ensuring a pure and natural choice for your health.

What We Like
Immune system support
Antioxidant protection
Healthy skin maintenance
Natural, non-GMO ingredients
#TOP 10

Pure Encapsulations Zinc Picolinate Supplement

766298002507
Pure Encapsulations Zinc Picolinate Supplement Cover
Pure Encapsulations Zinc 15 mg - Zinc Picolinate Supplement for Immune System Support, Growth & Development - for Wound Healing - with Premium Zinc Picolinate - 60 Capsules

The Pure Encapsulations Zinc Picolinate Supplement is designed to aid immune system function, wound healing and the absorption of B vitamins. Zinc also supports the digestion and metabolism of important vitamins, minerals, carbohydrates and other essential nutrients. This mineral helps in normal fetal and reproductive development as well as healthy function. The supplements are made with premium ingredients that are tested for purity and potency, and free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives.

What We Like
Supports immune system function and wound healing
Aids in digestion and metabolism of important nutrients
Helps in normal fetal and reproductive development and healthy function
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does zinc supplement help metabolism?

Your thyroid gland needs zinc to produce thyroid hormone, which helps maintain your metabolism and energy. There's even evidence that zinc can help control your appetite. Men should aim for 11 milligrams a day, women at least 8 mg.

2. Will taking zinc help with weight loss?

Conclusion. This study indicates that Zn supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity.

3. Is it OK to take zinc everyday?

Including zinc in your diet every day is okay, provided it is within the recommended daily allowance, which is 8 mg for women and 11 mg for adult men. Since zinc is a trace mineral, consumption of an excess amount can cause health problems.

Editor's Notes

During our zinc supplement for metabolism support research, we found 24 zinc supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 125,485 customer reviews through our big data system to write the zinc supplements for metabolism support list. We found that most customers choose zinc supplements for metabolism support with an average price of $15.77.

The zinc supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of zinc supplements for metabolism support, including Vimergy, Pure Encapsulations, NOW Foods, Natrol, Metagenics. The seller of top 1 product has received honest feedback from 760 consumers with an average rating of 4.8.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.