Best Natural Zinc Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Natural zinc supplements are a popular choice for those looking to support their immune system and maintain overall health. Zinc is an essential mineral that the body needs to function properly, and it can be found in a variety of foods such as red meat, poultry, beans, and nuts. However, some people may not consume enough zinc through their diet alone, which is where natural zinc supplements come in. These supplements are made from natural sources and can help support immune function, aid in wound healing, and promote healthy skin. They are available in various forms such as capsules, tablets, and liquid drops, making it easy to incorporate into one's daily routine.

At a Glance: Our Top Picks

Pure Synergy Zinc Complex | 60 Capsules Cover #TOP 1
Pure Synergy Zinc Complex | 60 Capsules
ftb score rating icon 9.8
Nordic Naturals Zinc Glycinate Capsules Cover #TOP 2
Nordic Naturals Zinc Glycinate Capsules
ftb score rating icon 9.7
Pure Micronutrients Zinc Glycinate Supplements Cover #TOP 3
Pure Micronutrients Zinc Glycinate Supplements
ftb score rating icon 9.5

Top 10 Natural Zinc Supplements

Pure Synergy Zinc Complex | 60 Capsules

1ZC60
Pure Synergy Zinc Complex | 60 Capsules Cover
PURE SYNERGY Zinc Complex | Zinc Immune Support Supplement | Natural, Vegan Zinc Complex with Vitamin C and Organic Whole Foods | for Immune, Brain, and Skin Health (60 Capsules)

Pure Synergy Zinc Complex is a vegan, non-GMO, gluten-free, dairy-free zinc supplement that supports healthy immune function, cognitive function, mood, eyes, skin, gastrointestinal and reproductive systems. It contains food-form, fermented zinc that's gentle on your stomach and made with organic fruit, vegetables, and mushrooms.

What We Like
Supports healthy immune function, cognitive function, mood, eyes, skin, gastrointestinal and reproductive systems.
Vegan, non-GMO, gluten-free, dairy-free and made with organic ingredients.
Food-form, fermented zinc that's gentle on your stomach.
#TOP 2

Nordic Naturals Zinc Glycinate Capsules

RUS-01536
Nordic Naturals Zinc Glycinate Capsules Cover
Nordic Naturals Zinc Glycinate - 60 Capsules - 20 mg Highly Absorbable Zinc Glycinate - Optimal Wellness - Non-GMO, Gluten Free, Vegan - 30 Servings

Looking to support your cellular health? Nordic Naturals Zinc Glycinate Capsules offer a substantial daily serving of this vital mineral in a highly absorbable, chelated form designed for optimal effectiveness. Zinc supports the work of hundreds of proteins in your body, playing vital structural and metabolic roles in cells. Plus, Nordic Naturals expertly formulated this supplement for purity, ensuring it's non-GMO, gluten-free, vegan, and contains no artificial colors or flavors. You can trust Nordic Naturals commitment to ethical innovation and delivering safe, effective nutrients for optimal wellness.

What We Like
Highly absorbable, chelated form for optimal effectiveness
Non-GMO, gluten-free, and vegan for purity
Supports the work of hundreds of proteins in your body
Expertly formulated for purity and safety
#TOP 3

Pure Micronutrients Zinc Glycinate Supplements

Pure Micronutrients Zinc Glycinate Supplements Cover
Pure Zinc Supplement, Natural Zinc Glycinate Supplements, (Chelated) 25mg, 120 - Pure Micronutrients

Pure Micronutrients Zinc Glycinate Supplements are formulated to provide fast relief and peak immune support. The gentle, highly absorbable form of zinc ensures faster-acting results, neutralizes free radicals, enhances the body's inflammatory response, and increases energy levels. Additionally, the supplement promotes healthy tissue development, supports clear skin, and reproductive health. The small, easy-to-swallow capsules are gentle on the stomach, making them perfect for women, men, and teens who are prone to stomach irritability. Pure Zinc is a natural, pure, and trusted alternative, containing only pure ingredients without any fillers or preservatives.

What We Like
Fast-acting and highly absorbable form of zinc
Promotes clear skin and supports reproductive health
Gentle on the stomach with no digestive discomfort
Small and easy-to-swallow capsules
Natural, pure, and trusted alternative
#TOP 4

Pure Encapsulations Zinc 30 mg

Pure Encapsulations Zinc 30 mg Cover
Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 60 Capsules

Pure Encapsulations Zinc 30 mg is a high-quality zinc supplement that supports immune system function, wound healing, and the metabolism of essential nutrients. Zinc is essential for normal fetal and reproductive development as well as healthy function. This supplement is made with only premium ingredients, and is free from common allergens and unnecessary additives.

What We Like
Supports immune system function and wound healing
Boosts metabolism of essential nutrients
Free from common allergens and unnecessary additives
#TOP 5

Triquetra Health Organic Zinc 25 mg

Triquetra Health Organic Zinc 25 mg Cover
Organic Zinc 25 mg | Whole Food Zinc Supplements | Derived from Organic Fruit, True Elemental Zinc - Water Extracted, Vegan, GMO Free - Essential Mineral, Antioxidant, Immunity, Skin - 60 Servings

Triquetra Health Organic Zinc is a plant-based supplement sourced entirely from organic fruit, ensuring you receive a clean and natural source of this essential mineral. Its unique whole food formulation enhances absorption, allowing your body to utilize zinc more effectively. The supplement is extracted using a solvent-free water method, guaranteeing no harmful chemical residues. Zinc is vital for various health aspects, including immunity, skin health, and muscle function, making this supplement a valuable addition to your wellness routine.

What We Like
Plant-based source
Better absorption
Solvent-free extraction
Supports overall health
#TOP 6

FORTE NATURALS Zinc Supplements for Sensitive Stomachs

FORTE NATURALS Zinc 50mg
White
FORTE NATURALS Zinc Supplements for Sensitive Stomachs Cover
FORTE NATURALS Zinc Supplements 50 mg (100 Tablets) Specially Formulated for Sensitive Stomachs, Vitamins for Adults Daily Supplement Vegan, Non GMO, Easy to Swallow Zink Vitaminas

Boost your immunity, stimulate hair growth, improve athletic performance, and aid in fertility with FORTE NATURALS Zinc Supplements. Specifically formulated for sensitive stomachs, it is ideal for those with Irritable Bowel Syndrome and nausea. With 100 coated tablets, it is easy to swallow and absorb. Take it always on a full stomach for the best results. This non-GMO, vegan, and kosher supplement is perfect for paleo and keto diets.

What We Like
Specially formulated for sensitive stomachs
100 coated tablets for easy swallowing and absorption
Can aid in immunity, hair growth, athletic performance, and fertility
Non-GMO, vegan, and kosher
Paleo and keto-friendly

Nature Made Zinc 30 mg, 100 Tablets

Nature Made Zinc 30 mg, 100 Tablets Cover
Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply

Nature Made Zinc 30 mg supplement provides immune health and antioxidant support for a 100-day supply. It contains an essential nutrient that supports the body's natural immune defense system. These Zinc tablets are gluten-free, have no artificial flavors, colors, or preservatives. Adults can take one tablet daily with water and a meal. It is a USP Verified no.1 Pharmacist Recommended Vitamin & Supplement Brand.

What We Like
Supports the body's natural immune defense system
Provides essential nutrient and antioxidant support
Gluten-free with no artificial flavors, colors, or preservatives
#TOP 8

Horbaach Chelated Zinc Supplement 100mg | 250 Tablets

CL1913
Horbaach Chelated Zinc Supplement 100mg | 250 Tablets Cover
Horbäach Chelated Zinc Supplement 100mg | 250 Tablets | High Potency & Superior Absorption | Vegetarian, Non-GMO, Gluten Free

Horbaach Chelated Zinc Supplement contains 100mg of high potency Zinc formulated for superior absorption to support overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO. Zinc is an essential mineral that is naturally found in various nutritious superfoods.

What We Like
High potency Zinc source to support overall wellness
Superior absorption
Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring and non-GMO
#TOP 9

Nature's Potent Zinc 50mg Supplement

No Model Number
Nature's Potent Zinc 50mg Supplement Cover
Zinc 50mg [High Potency] Supplement - Immune Support System from Natural Zinc (Oxide/Citrate) 100 Tablets, Made by Nature’s Potent.

Boost your immune system, support lean muscle mass, and promote proper growth and development with Nature's Potent Zinc 50mg Supplement. This premium quality supplement is made in the USA and contains high potency zinc oxide/citrate in tablet form. With immune-enhancing and antioxidant properties, zinc is a key nutrient for both men and women. Women can benefit during pregnancy and men can support lean muscle mass. Combining with other multivitamins such as Elderberry, B-Complex, and Vitamin C can enhance the benefits of this supplement.

What We Like
Promotes immune system health and antioxidant support
Essential for proper growth and development during pregnancy
Supports building and maintaining lean muscle mass in men
Premium quality standards for purity and potency
Made in the USA in GMP Certified Facilities with third-party testing for quality assurance
#TOP 10

Why Not Natural Liquid Zinc Drops

4 Fl Oz (Pack of 1)
Why Not Natural Liquid Zinc Drops Cover
Organic Liquid Zinc Drops Supplement with Zinc Picolinate and Bisglycinate 4 fl, USDA Organic, Gluten-Free, Vegan and GMO-Free (Unflavored)

Why Not Natural Zinc Drops are a premium supplement containing zinc picolinate and zinc bisglycinate, known for their superior absorption. These drops support gut and microbiome health, boosting immunity and metabolism. They promote healthy skin, hormone balance, and reproductive health. The product is USDA organic, vegan, and free from allergens, making it suitable for the whole family. The liquid form allows for easy dosage adjustment, ensuring you get the right amount for optimal health benefits.

What We Like
Premium Zinc Forms
Gut and Immune Support
Skin and Hormone Health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best form of zinc to take?

Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.

2. What is a natural supplement for zinc?

Eating nuts such as pine nuts, peanuts, cashews and almonds can boost your intake of zinc. Nuts also contain other healthy nutrients, including healthy fats and fiber, as well as a number of other vitamins and minerals. If you're looking for a nut high in zinc, cashews are a good choice.

Editor's Notes

During our natural zinc supplement research, we found 24 natural zinc supplement products and shortlisted 10 quality products. We collected and analyzed 207,218 customer reviews through our big data system to write the natural zinc supplements list. We found that most customers choose natural zinc supplements with an average price of $17.28.

The natural zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural zinc supplements, including PURE SYNERGY, Nordic Naturals, Pure Micronutrients, Pure Encapsulations, Triquetra Health. The seller of top 1 product has received honest feedback from 603 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.