Best Zinc Supplements for Immune Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Zinc supplements are a popular choice for those looking to boost their immune system. Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and cell growth and division. Supplementing with zinc has been shown to reduce the duration and severity of colds and other respiratory infections. Zinc is also important for maintaining healthy skin, hair, and nails. These supplements come in various forms, including capsules, tablets, and lozenges. It is important to consult with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

Vegan Liquid Zinc Supplement for Immune Support Cover #TOP 1
Vegan Liquid Zinc Supplement for Immune Support
ftb score rating icon 9.9
Nature Made Zinc 30 mg, 100 Tablets Cover #TOP 2
Nature Made Zinc 30 mg, 100 Tablets
ftb score rating icon 9.8
NOW Supplements, Zinc 50 mg, 100 Tablets Cover #TOP 3
NOW Supplements, Zinc 50 mg, 100 Tablets
ftb score rating icon 9.6

Top 10 Zinc Supplements for Immune Support

Vegan Liquid Zinc Supplement for Immune Support

zinc4oz
4 Fl Oz (Pack of 1)
Vegan Liquid Zinc Supplement for Immune Support Cover
Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Zinc Sulfate | Skin Care Supplement | Vegan | Gluten Free | Glycerin Based | 4 oz

This vegan liquid zinc supplement supports healthy immune function for men, women, and kids. The easy-to-take drops provide multiple benefits for overall health, including supporting gene expression and DNA repair. The formula is non-GMO, vegan, and free from common allergens. With 40 servings per bottle, it's a convenient way to ensure your body gets the essential mineral it needs.

What We Like
Easy-to-take liquid drops
Vegan and non-GMO formula
Provides multiple benefits for overall health

Nature Made Zinc 30 mg, 100 Tablets

Nature Made Zinc 30 mg, 100 Tablets Cover
Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply

Nature Made Zinc 30 mg supplement provides immune health and antioxidant support for a 100-day supply. It contains an essential nutrient that supports the body's natural immune defense system. These Zinc tablets are gluten-free, have no artificial flavors, colors, or preservatives. Adults can take one tablet daily with water and a meal. It is a USP Verified no.1 Pharmacist Recommended Vitamin & Supplement Brand.

What We Like
Supports the body's natural immune defense system
Provides essential nutrient and antioxidant support
Gluten-free with no artificial flavors, colors, or preservatives

NOW Supplements, Zinc 50 mg, 100 Tablets

1520
Yellow/Gold
NOW Supplements, Zinc 50 mg, 100 Tablets Cover
NOW Foods Supplements, Zinc (Zinc Gluconate) 50 mg, Supports Enzyme Functions*, Immune Support*, 100 Tablets

NOW Zinc 50mg Tablets are essential for supporting various enzyme functions in your body. They play a crucial role in the normal functioning of organs and systems like the immune, skeletal, neurological, and endocrine systems. By providing the necessary mineral co-factor for enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling, these tablets also help boost your immune system. With certifications like Vegan, Soy Free, Kosher, Non-GMO, Halal, and Sugar Free, you can trust the quality of these tablets. Produced in the USA by a family-owned company, NOW Zinc 50mg Tablets are a reliable choice for maintaining overall health and wellbeing.

What We Like
Supports enzyme functions
Boosts immune system
Certified Vegan, Soy Free, Kosher, Non-GMO, Halal, Sugar Free
#TOP 4

MaryRuth's Kids Liquid Ionic Zinc Supplement

0850018471503
2 Fl Oz (Pack of 1)
MaryRuth's Kids Liquid Ionic Zinc Supplement Cover
MaryRuth Organics Zinc Supplements for Immune Support, Liquid Zinc Supplement, Immune Support Supplement for Kids, Ages 4-13, Zinc Sulfate, Vegan, USDA Organic, Glycerin Based, 2 Fl Oz

MaryRuth's Zinc for Kids is a liquid dietary supplement that provides 5.5mg of Zinc per serving in a delicious berry flavor. This product is designed to support your kid's immune function, brain function, and cognitive development. Zinc is an essential mineral that is necessary for several bodily processes including immune function, certain gene expression, DNA repair, skin integrity, and cellular metabolism. This vegan formula is easy-to-take and free of common allergens such as dairy, nuts, gluten, soy, and sugar. Simply add up to 2 mL of the liquid drops to your child's food or drink or take directly by mouth once a day. Each bottle comes with 30 servings and is made in a GMP facility.

What We Like
Easy-to-take liquid drops
Delicious berry flavor
Supports immune function and brain development

Pure Encapsulations Zinc 30 mg Capsules

Pure Encapsulations Zinc 30 mg Capsules Cover
Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 180 Capsules

Pure Encapsulations Zinc 30 mg Capsules are designed for immune support, wound healing, and normal fetal and reproductive development. Zinc also supports the metabolism of essential nutrients, carbohydrates, and minerals. Furthermore, these capsules are made with only premium ingredients sourced from trusted suppliers and are free from common allergens, gluten, artificial colors, and preservatives.

What We Like
Supports immune system function, wound healing, and vitamin absorption.
Assists in digestion and metabolism of essential nutrients, carbohydrates, and minerals.
Made with premium ingredients sourced from trusted suppliers.
Free from common allergens, gluten, artificial colors, and preservatives.
Supports normal fetal and reproductive development.

Vitamin C + Zinc by Nature's Bounty

Vitamin C + Zinc by Nature's Bounty Cover
Vitamin C + Zinc by Nature's Bounty, Vitamin Supplement, Supports Immune Health, 60 mg, 60 Tablets

Nature's Bounty Vitamin C + Zinc is designed to support your immune health with each tablet containing 250 mg of Vitamin C. This vital nutrient helps your white blood cells function effectively, boosting your body's defenses. Additionally, the inclusion of Zinc offers antioxidant properties, further enhancing your immune response. With 60 tablets in a bottle, you have a convenient way to ensure you’re getting both essential nutrients. Plus, these tablets are made with a commitment to purity, being non-GMO and free from gluten and artificial additives, making it a safe choice for your wellness routine.

What We Like
Supports immune health
Contains essential nutrients
Non-GMO and gluten-free
Convenient 60-count packaging

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210-R
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Optimally absorbed form of Zinc
Promotes immune function and moderates inflammatory response
Supports healthy skin and eyes

Zinc 50mg Supplement for Immune Support, 120 Capsules

SH-11124A
Zinc 50 Mg
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover
Zinc 50mg Supplement 120 Vegetarian Capsules, Zinc Highly Absorbable Supplements for Immune Support, Gluten Free

This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.

What We Like
Supports immune health
Superior absorption and retention compared to other forms of zinc
Promotes reproductive health
May enhance cognitive ability, mood, energy levels, and promote restful sleep
Gluten-free and soy-free

SPARTIS Zinc Quercetin 500mg Supplement

001-ZQV1
SPARTIS Zinc Quercetin 500mg Supplement Cover
Zinc Quercetin 500mg with Vitamin C Vitamin D3 Bromelain Immune Support High Potency Quercetin Zinc Supplement ZQV by SPARTIS (Pack of 1 Bottle at 120-Caps)

SPARTIS Zinc Quercetin 500mg with Vitamin C, Vitamin D3, and Bromelain is a high potency Zinc supplement that is easily absorbed by your body. The Quercetin Dihydrate helps shuttle Zinc into cells, while Vitamin C and Bromelain increase Quercetin absorption. Vitamin D3 supports your overall body functions. All ingredients work synergistically to provide immune support. The product is made in the USA and undergoes multiple rounds of lab testing for the highest quality possible.

What We Like
Easily absorbed by your body
High potency Zinc supplement
Ingredients work synergistically to provide immune support
#TOP 10

Vimergy Total Immune Blend Drops

Vimergy Total Immune Blend Drops Cover
Vimergy Total Immune Blend TM*– Fast-Absorbing Immune Support – All-Season, Zinc, Thyme, & Mullein Drops – Non-GMO, Vegan, USDA Organic, 57 serv (115 mL)

The Vimergy Immune Blend offers a fast-acting immune support solution that absorbs quicker than traditional gummies or capsules. Its unique liquid formula uses a highly bioavailable form of zinc, ensuring you get the maximum benefit. This blend provides year-round immune protection, helping you combat poor air quality and seasonal challenges. Additionally, it features a triple-action approach: boosting white blood cell production, soothing respiratory tissues, and delivering antioxidant support to fight free radicals. With its clean and organic ingredients, you can feel confident in your choice for immune health.

What We Like
Fast absorption
Year-round protection
Triple-action formula
Clean, organic ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What type of zinc is best for immune support?

Because it's one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. Meanwhile, if you're able to invest a bit more, zinc picolinate may be better absorbed.

2. Is zinc good for the immune system?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

3. Is it OK to take zinc supplements everyday?

When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.

Editor's Notes

During our zinc supplement for immune support research, we found 24 zinc supplement for immune support products and shortlisted 10 quality products. We collected and analyzed 340,611 customer reviews through our big data system to write the zinc supplements for immune support list. We found that most customers choose zinc supplements for immune support with an average price of $13.40.

The zinc supplements for immune support are available for purchase. We have researched hundreds of brands and picked the top brands of zinc supplements for immune support, including MaryRuth Organics, Nature Made, NOW Foods, Pure Encapsulations, Nature's Bounty. The seller of top 1 product has received honest feedback from 4,586 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.