Best Zinc Supplements for Immune Support of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Zinc supplements are a popular choice for those looking to boost their immune system. Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and cell growth and division. Supplementing with zinc has been shown to reduce the duration and severity of colds and other respiratory infections. Zinc is also important for maintaining healthy skin, hair, and nails. These supplements come in various forms, including capsules, tablets, and lozenges. It is important to consult with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

Nature’s Bounty Zinc 50mg Caplets Cover #TOP 1
Nature’s Bounty Zinc 50mg Caplets
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Nature Made Zinc 30 mg, 100 Tablets Cover #TOP 2
Nature Made Zinc 30 mg, 100 Tablets
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Pure Encapsulations Zinc 30 mg Cover #TOP 3
Pure Encapsulations Zinc 30 mg
ftb score rating icon 9.6

Top 10 Zinc Supplements for Immune Support

Nature’s Bounty Zinc 50mg Caplets

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Nature’s Bounty Zinc 50mg Caplets Cover
Nature’s Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health, 1 Caplet Per Day, Gluten Free, 250 Vegetarian Caplets

Nature’s Bounty Zinc 50mg Caplets provide potent immune support, antioxidant properties, and promote healthy skin. Each caplet contains more than the daily amount of Zinc needed to support immune system function and whole-body health. As the number one brand for Zinc supplements, Nature's Bounty has dedicated 50 years to quality, consistency, and scientific research. The caplets are gluten-free, sugar-free, contain no artificial flavors or sweeteners, and are suitable for vegetarians.

What We Like
Easy to swallow
Gentle on stomach
Affordable price
Effective immune support
Improved skin clarity

Nature Made Zinc 30 mg, 100 Tablets

Nature Made Zinc 30 mg, 100 Tablets Cover
Nature Made Zinc 30 mg, Zinc Supplements for Men & Women, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply

Nature Made Zinc 30 mg supplement provides immune health and antioxidant support for a 100-day supply. It contains an essential nutrient that supports the body's natural immune defense system. These Zinc tablets are gluten-free, have no artificial flavors, colors, or preservatives. Adults can take one tablet daily with water and a meal. It is a USP Verified no.1 Pharmacist Recommended Vitamin & Supplement Brand.

What We Like
Easy to swallow tablets
No aftertaste or stomach upset
Excellent value for price
Reliable immune support
Trusted, quality brand

Pure Encapsulations Zinc 30 mg

Pure Encapsulations Zinc 30 mg Cover
Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 60 Capsules

Pure Encapsulations Zinc 30 mg is a high-quality zinc supplement that supports immune system function, wound healing, and the metabolism of essential nutrients. Zinc is essential for normal fetal and reproductive development as well as healthy function. This supplement is made with only premium ingredients, and is free from common allergens and unnecessary additives.

What We Like
High absorption zinc picolinate
No nausea or stomach upset
Clean ingredient profile
Easy to swallow capsules
Great value for quantity

Thorne Zinc Picolinate 15mg - Zinc Supplement

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Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
THORNE - Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health* - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Highly absorbable picolinate form
No stomach upset
Trusted brand reputation
Effective for immune support
Clean, minimal fillers
#TOP 5

Thorne Zinc Picolinate 30 mg Supplement

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Thorne Zinc Picolinate 30 mg Supplement Cover
THORNE - Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - Promotes Healthy Skin & Eyes* - Third-Party Certified - Gluten, Dairy & Soy-Free - 60 Capsules

Thorne Zinc Supplement offers 30 mg of a highly absorbable zinc form, essential for your overall wellness. This supplement supports your immune system by enhancing the function of white blood cells, which helps manage inflammation during times of stress. Additionally, it promotes healthy skin and eyes, contributing to your appearance and vision. With its optimal absorption, you can feel confident that your body is getting the most benefit from each capsule. Trusted by numerous health professionals and teams, this supplement is a reliable choice for those looking to boost their health.

What We Like
Superior absorption
Easy to swallow capsules
No stomach upset
Clean ingredient list
Long-term value
#TOP 6

Pure Encapsulations Zinc Picolinate Supplement

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Pure Encapsulations Zinc Picolinate Supplement Cover
Pure Encapsulations Zinc 15 mg - Zinc Picolinate Supplement for Immune System Support, Growth & Development - for Wound Healing - 60 Capsules

The Pure Encapsulations Zinc Picolinate Supplement is designed to aid immune system function, wound healing and the absorption of B vitamins. Zinc also supports the digestion and metabolism of important vitamins, minerals, carbohydrates and other essential nutrients. This mineral helps in normal fetal and reproductive development as well as healthy function. The supplements are made with premium ingredients that are tested for purity and potency, and free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives.

What We Like
Gentle on stomach
Highly absorbable zinc picolinate
Small, easy-to-swallow capsules
No fillers
Effective symptom relief

Vegan Liquid Zinc Supplement for Immune Support

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4 Fl Oz (Pack of 1)
Vegan Liquid Zinc Supplement for Immune Support Cover
MaryRuth Organics Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Skin Care Supplement | Vegan | Gluten Free | Glycerin Based | 4 oz

This vegan liquid zinc supplement supports healthy immune function for men, women, and kids. The easy-to-take drops provide multiple benefits for overall health, including supporting gene expression and DNA repair. The formula is non-GMO, vegan, and free from common allergens. With 40 servings per bottle, it's a convenient way to ensure your body gets the essential mineral it needs.

What We Like
Easy to take
No taste or mild flavor
Vegan and non-GMO ingredients
Effective immune support
No refrigeration needed

Vitafusion Power Zinc Gummy Vitamins, Strawberry Tangerine Flavored Immune Support (1), 90 Count

Vitafusion Power Zinc Gummy Vitamins, Strawberry Tangerine Flavored Immune Support (1), 90 Count Cover
Vitafusion Power Zinc Gummy Vitamins, Strawberry Tangerine Flavored Immune Support (1), 90 Count

Vitafusion Power Zinc Gummy Vitamins is a high-potency zinc supplement that comes in a delicious strawberry tangerine flavor. Each two-gummy serving contains 15 mg of Zinc and 270 mg of Vitamin C for powerful immune support (1). These adult gummy vitamins are a convenient alternative to traditional pills and contain no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FD&C dyes.

What We Like
High-potency Zinc and Vitamin C for powerful immune support (1)
Delicious and convenient strawberry tangerine flavor
No artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FD&C dyes

Dr. Berg Zinc 30mg with Magnesium & Vitamins

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Dr. Berg Zinc 30mg with Magnesium & Vitamins Cover
Dr. Berg Zinc 30mg Enhanced with Magnesium, Vitamin D3, Selenium, & Copper - Zinc Supplements for Men & Women - Chelated Zinc for Immune, Skin, Hair, & Nails Support* - 60 Capsules

Dr. Berg Zinc Complex combines zinc with essential nutrients like magnesium, vitamin D3, vitamin B6, folate, copper, and selenium to support your overall health. This blend helps boost your immune system, while also promoting healthy hair, skin, nails, and eyes. You get a full 60-day supply of these easy-to-swallow vegetable capsules, made in a top-quality US facility following strict manufacturing standards. Each capsule delivers a potent 30 mg dose of chelated zinc, which is highly absorbable, ensuring you get the maximum benefit. This supplement is designed to enhance your well-being conveniently and effectively.

What We Like
Complete nutrient blend
60-day supply
Supports hair, skin, nails
High-potency chelated zinc
#TOP 10

Life Extension Zinc Capsules - Immune & Bone Health Supplements

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Life Extension Zinc Capsules - Immune & Bone Health Supplements Cover
Life Extension Zinc Caps, zinc 50 mg, zinc Citrate, Support The Body's Immune defenses, Ultra-absorbable, Vegetarian, Non-GMO, Gluten-Free, 90 Vegetarian Capsules

The Life Extension Zinc Capsules contain 50mg of zinc that supports your immune system, cardiovascular and neurological health, vision, and bone health. It is common for older people to have a deficiency of zinc, which can lead to a decline in immune function. These capsules are made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA. The formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability.

What We Like
High-quality product
Convenient Amazon transaction
Easy-to-swallow capsules
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What type of zinc is best for immune support?

Because it's one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. Meanwhile, if you're able to invest a bit more, zinc picolinate may be better absorbed.

2. Is zinc good for the immune system?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

3. Is it OK to take zinc supplements everyday?

When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.

Editor's Notes

During our zinc supplement for immune support research, we found 24 zinc supplement for immune support products and shortlisted 10 quality products. We collected and analyzed 1,172,494 customer reviews through our big data system to write the zinc supplements for immune support list. We found that most customers choose zinc supplements for immune support with an average price of $13.06.

The zinc supplements for immune support are available for purchase. We have researched hundreds of brands and picked the top brands of zinc supplements for immune support, including Nature's Bounty, Nature Made, Pure Encapsulations, THORNE, MaryRuth Organics. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.