Best Chromium Supplements for Metabolism Support of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Chromium supplements are a popular choice for individuals looking to support their metabolism. These supplements contain trace amounts of the mineral chromium, which is essential for proper glucose metabolism. By supporting glucose metabolism, chromium supplements may help to regulate blood sugar levels and improve insulin sensitivity. Additionally, some studies suggest that chromium supplements may aid in weight loss efforts by reducing cravings for carbohydrates and promoting fat loss. These supplements are available in various forms, including capsules, tablets, and liquid drops, and can be found at most health food stores.

At a Glance: Our Top Picks

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover #TOP 1
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count
ftb score rating icon 9.8
OLLIE Combat Cravings Supplement Cover #TOP 2
OLLIE Combat Cravings Supplement
ftb score rating icon 9.7
Lemme Curb Cravings Soft Chews Cover #TOP 3
Lemme Curb Cravings Soft Chews
ftb score rating icon 9.5

Top 10 Chromium Supplements for Metabolism Support

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count

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OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, Vitamin B12, Chromium, Energy and Digestive Health, Chewable Supplement, Apple Flavor - 30 Count

OLLY Metabolism Gummy Rings are packed with goodness to improve carbohydrate and lipid metabolism, promote steady energy, digestive health and rev energy production. The goods inside include clinically-studied dose of Chromium to support lean body mass and boost metabolism, Apple Cider Vinegar (with the "mother,” containing gut-friendly probiotics) to support digestive health and Vitamin B12 for energy. These gummy rings come in a super yummy Snappy Apple flavor, so you can get the benefits of Apple Cider Vinegar without having to drink it. Adults, take 1 gummy per day. Chew thoroughly before swallowing.

What We Like
Pleasant apple flavor
Convenient daily routine
Boosts energy levels
Appetite and craving control
Gentle on stomach

OLLIE Combat Cravings Supplement

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OLLIE Combat Cravings Supplement Cover
OLLY Combat Cravings, Metabolism & Energy Support Supplement,1000 mcg Chromium, Green Tea, Goji Berry, Ginger - 30 Count

OLLIE Cravings Support is designed to help you manage those unwanted food cravings while also supporting your metabolism and blood sugar levels. Each capsule contains clinically-studied Chromium, which is known to promote a healthy metabolism and reduce your urge to snack. Additionally, the inclusion of Green Tea can give you an energy boost, helping you stay active throughout the day. With Goji Berry and Ginger, this supplement offers a natural way to enhance your wellness routine. Just take one capsule daily with water for a convenient solution to support your health.

What We Like
Appetite control
Weight loss support
Reduced cravings
Improved food choices
No jitters or nervousness

Lemme Curb Cravings Soft Chews

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Lemme Curb Cravings Soft Chews Cover
Lemme Curb Cravings Soft Chews - Manage Appetite, Support Metabolism & Lean Body w/Clinically Studied Chromium, Gymnema & B12 for Healthy Weight Management, Mixed Berry

Lemme Curb Cravings offers an easy way to support your weight management goals with just one tasty soft chew a day. It helps you control your appetite, making it easier to avoid unnecessary snacking. The chew also boosts your metabolism, which can assist your body in using energy more efficiently, especially when combined with a healthy diet and exercise. With added vitamin B12, it helps convert the food you eat into energy, keeping you feeling more active throughout the day. Plus, these chews are made with natural ingredients like Tart Cherry, Goji, and Açaí, providing a delicious mixed berry flavor without any gluten or synthetic additives.

What We Like
Effective appetite suppression
Reduces sugar cravings
Pleasant taste
Easy to incorporate daily
Contains Chromium and B-12

Pure Encapsulations Chromium (Picolinate) 500 mcg

Pure Encapsulations Chromium (Picolinate) 500 mcg Cover
Pure Encapsulations Chromium (Picolinate) 500 mcg - for Lipid & Carbohydrate Metabolism* - Mineral Supplement - Superior Absorption Chromium Supplement - Vegan & Gluten Free - 60 Capsules

Pure Chromium is a hypoallergenic supplement that supports healthy lipid and carbohydrate metabolism. With its bioavailable source of chromium picolinate, it aids in enzyme activation and utilization of lipids and carbohydrates. This supplement ensures optimal levels of chromium for proper carbohydrate metabolism, promoting overall metabolic support. Pure Chromium is made with premium ingredients sourced from trusted suppliers, ensuring purity and potency. It is also free from common allergens, artificial additives, GMOs, and unnecessary binders and fillers. With Pure Chromium, you can support your metabolism and enjoy the benefits of healthy lipid and carbohydrate utilization.

What We Like
Blood sugar balance support
Helps control insulin spikes
Effective after high-carb meals
Useful emergency tool

Nature's Bounty Chromium Picolinate Supplement

Nature's Bounty Chromium Picolinate Supplement Cover
Nature's Bounty Chromium Picolinate, Supports Fat, Protein & Sugar Metabolism, Mineral Supplement, 800 mcg, 50 Tablets

Nature's Bounty Chromium Picolinate Supplement is a high-potency supplement that supports sugar, fat, and protein metabolism. It helps maintain blood sugar levels, which is useful for those already within a normal range. With just one tablet a day, the supplement is an excellent choice for vegetarians. The supplement is Non-GMO.

What We Like
Easy to swallow tablets
Reduces sugar and carb cravings
Supports healthy blood sugar
Reliable, trustworthy brand
Helps with appetite control

Force Factor Ultra Berberine 500mg Capsules

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Berberine
Force Factor Ultra Berberine 500mg Capsules Cover
FORCE FACTOR Ultra Berberine, Berberine Supplement with 500mg Berberine HCl Plus Chromium & Cinnamon Bark Extract to Support Metabolism & Daily Wellness, Non-GMO, Gluten Free, 60 Vegetable Capsules

Force Factor Ultra Berberine is designed to support your metabolism with a powerful 500mg dose of berberine HCl, a natural ingredient known for promoting metabolic health. This supplement includes patented Chromax chromium, which helps your body maintain a healthy metabolic rate, potentially improving how you look and feel daily. Developed by nutrition experts with a science-first approach, you can trust this formula for quality and effectiveness. Plus, it’s vegetarian-friendly and free from artificial colors, flavors, and gelatin, making it a clean and convenient choice for your wellness routine.

What We Like
Blood sugar support
Appetite control
Weight loss aid
Improved energy
Gut health improvement
#TOP 7

Thorne Chromium Picolinate Capsules

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Thorne Chromium Picolinate Capsules Cover
THORNE Chromium Picolinate - Essential Mineral Supplement for Healthy Metabolism Support* - Supports Carbohydrate Cravings* - Dairy, Soy & Gluten-Free - 60 Capsules

Thorne Chromium Picolinate Capsules are designed to provide daily diet support. It contains 500mg Chromium and is free from major allergens such as gluten, soy, dairy, shellfish, and fish. As a brand, Thorne is trusted by healthcare professionals, U.S. National Teams, the Mayo Clinic, and families worldwide due to their commitment to integrity and science-backed products.

What We Like
Supports metabolism
Reduces sugar cravings
Boosts energy levels
Highly absorbable form
Easy to swallow capsules
#TOP 8

Lemme Chromium Picolinate Carb Control

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Lemme Chromium Picolinate Carb Control Cover
Lemme Curb Cravings, Improve Carb Metabolism, Support Weight Management w/Clinically Studied Chromium Picolinate, Bitter Melon, Ceylon Cinnamon & Greens Blend I Drug-Free (30-Day Supply)

Lemme Carb Control is designed to help you manage cravings and support your metabolism. With clinically studied Chromax chromium picolinate, it helps regulate your body's carb metabolism, making it easier to maintain a healthy weight when combined with diet and exercise. This supplement also supports lean body mass, so you can keep a healthy body composition with just two capsules a day. Plus, it includes a greens superfood blend packed with nutrient-rich vegetables like broccoli and spinach, which provide antioxidants to support overall health. You can trust this vegetarian, gluten-free, and sugar-free formula, made and tested in the USA for safety and quality.

What We Like
Craving control
Supports lean body mass
Greens superfood blend
Vegetarian and gluten-free
Made and tested in USA
#TOP 9

Life Extension Optimized Chromium Supplement

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Life Extension Optimized Chromium Supplement Cover
Life Extension Optimized Chromium with Crominex 3+ 500 mcg, Metabolism Health, Healthy Balance, Vegetarian, Gluten Free, Non-GMO, 500 mcg, 60 Vegetarian Capsules

Life Extension Optimized Chromium Supplement is a gluten-free, non-GMO vegetarian capsule that can support glucose metabolism, maintain a healthy weight, and promote efficient burning of glucose within cells. This supplement contains Crominex, which is a standardized form of chromium that includes extracts from the amla fruit and shilajit for enhanced benefits. The ingredients are sourced using the finest raw materials, and the product is certified non-GMO and gluten-free.

What We Like
Trusted brand for vitamins
High-quality ingredients
Effective for blood sugar regulation
Positive impact on skin spots
Fast delivery and great packaging
#TOP 10

NOW Chromium Picolinate 200 mcg

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NOW Chromium Picolinate 200 mcg Cover
NOW Foods Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 250 Veg Capsules

NOW Chromium Capsules are vegan capsules that provide 200 mcg of chromium, an essential trace mineral that acts as an insulin co-factor. This supplement supports healthy glucose metabolism, making it critical for maintaining healthy carbohydrate metabolism. Additionally, chromium is important for the utilization of fat and protein. With certifications including Gluten-free, Dairy-free, Non-GMO, and more, you can trust the quality of these capsules. The GMP certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods. Packaged in the USA by a family-owned and operated company since 1968, NOW Chromium Capsules offer a convenient and reliable way to support your overall health and well-being.

What We Like
Supports weight loss
Helps control blood sugar
Reduces cravings
Affordable price
Easy to take
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does chromium help with metabolism?

Chromium is an essential part of our diet. It is important for the metabolism and processing of glucose. By enhancing the effectiveness of insulin in the body, the cycle of insulin resistance can be halted. There is one other benefit to chromium in reducing insulin resistance during weight loss.

2. Which chromium is best for weight loss?

Overall, this research found that chromium picolinate produced very small amounts of weight loss (2.4 pounds or 1.1 kg) after 12 to 16 weeks in overweight or obese adults.

3. What is chromium supplement good for?

Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). There's good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit.

4. Can chromium supplements be harmful?

Is chromium safe? The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar ( hypoglycemia ). Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm.

Editor's Notes

During our chromium supplement for metabolism support research, we found 24 chromium supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 128,865 customer reviews through our big data system to write the chromium supplements for metabolism support list. We found that most customers choose chromium supplements for metabolism support with an average price of $17.90.

The chromium supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of chromium supplements for metabolism support, including OLLY, Lemme, Pure Encapsulations, Nature's Bounty, Force Factor. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.