Best Chromium Supplements for Metabolism Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Chromium supplements are a popular choice for individuals looking to support their metabolism. These supplements contain trace amounts of the mineral chromium, which is essential for proper glucose metabolism. By supporting glucose metabolism, chromium supplements may help to regulate blood sugar levels and improve insulin sensitivity. Additionally, some studies suggest that chromium supplements may aid in weight loss efforts by reducing cravings for carbohydrates and promoting fat loss. These supplements are available in various forms, including capsules, tablets, and liquid drops, and can be found at most health food stores.

At a Glance: Our Top Picks

Natural Factors Chromium & Vanadium Capsules Cover #TOP 1
Natural Factors Chromium & Vanadium Capsules
ftb score rating icon 9.8
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover #TOP 2
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count
ftb score rating icon 9.7
Pure Encapsulations Chromium 200 mcg | 60 Capsules Cover #TOP 3
Pure Encapsulations Chromium 200 mcg | 60 Capsules
ftb score rating icon 9.5

Top 10 Chromium Supplements for Metabolism Support

Natural Factors Chromium & Vanadium Capsules

Natural Factors Chromium & Vanadium Capsules Cover
Natural Factors, Chromium & Vanadium 125 mcg, Supports Healthy Metabolism, 90 capsules

Natural Factors Chromium & Vanadium Capsules are a combination of two vital ingredients that support cardiovascular health and carbohydrate metabolism. The formula helps to efficiently convert carbohydrates into energy, which leads to a healthy metabolism of fats and proteins. Chromium is specifically effective at encouraging good cholesterol, which ultimately supports heart health. Independently tested and certified for purity and potency, these capsules are an excellent addition to your daily health routine.

What We Like
Supports healthy blood sugar levels
Encourages good cholesterol for heart health
Efficiently converts carbohydrates into energy
#TOP 2

OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count

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30 Count
OLLY Metabolism Gummy Rings with Apple Cider Vinegar, Vitamin B12, Chromium - 30 Count Cover
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, Vitamin B12, Chromium, Energy and Digestive Health, Chewable Supplement, Apple Flavor - 30 Count

OLLY Metabolism Gummy Rings are packed with goodness to improve carbohydrate and lipid metabolism, promote steady energy, digestive health and rev energy production. The goods inside include clinically-studied dose of Chromium to support lean body mass and boost metabolism, Apple Cider Vinegar (with the "mother,” containing gut-friendly probiotics) to support digestive health and Vitamin B12 for energy. These gummy rings come in a super yummy Snappy Apple flavor, so you can get the benefits of Apple Cider Vinegar without having to drink it. Adults, take 1 gummy per day. Chew thoroughly before swallowing.

What We Like
Packed with clinically-studied dose of Chromium to support lean body mass and boost metabolism
Contains Apple Cider Vinegar to support digestive health and Vitamin B12 for energy
Delicious Snappy Apple flavor with zero synthetic colors or flavors, and gluten-free
#TOP 3

Pure Encapsulations Chromium 200 mcg | 60 Capsules

Pure Encapsulations Chromium 200 mcg | 60 Capsules Cover
Pure Encapsulations Chromium (Picolinate) 200 mcg | Hypoallergenic Supplement for Healthy Lipid and Carbohydrate Metabolism Support* | 60 Capsules

Support your metabolism and healthy lipid and carbohydrate utilization with Pure Encapsulations Chromium (Picolinate) 200 mcg. This supplement is a bioavailable source of chromium and essential for proper carbohydrate metabolism. Made with premium ingredients and free from common allergens and unnecessary fillers, you can trust the purity and quality of Pure Encapsulations products.

What We Like
Supports metabolism and enzyme activation
Bioavailable form of chromium for healthy lipid and carbohydrate utilization
Essential for proper carbohydrate metabolism
Made with premium ingredients and free from common allergens and unnecessary fillers
#TOP 4

OLLIE Combat Cravings Supplement

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OLLIE Combat Cravings Supplement Cover
OLLY Combat Cravings, Metabolism & Energy Support Supplement,1000 mcg Chromium, Green Tea, Goji Berry, Ginger - 30 Count

OLLIE Cravings Support is designed to help you manage those unwanted food cravings while also supporting your metabolism and blood sugar levels. Each capsule contains clinically-studied Chromium, which is known to promote a healthy metabolism and reduce your urge to snack. Additionally, the inclusion of Green Tea can give you an energy boost, helping you stay active throughout the day. With Goji Berry and Ginger, this supplement offers a natural way to enhance your wellness routine. Just take one capsule daily with water for a convenient solution to support your health.

What We Like
Helps control food cravings
Supports healthy metabolism
Boosts energy levels
Convenient daily capsule
#TOP 5

NOW Foods Tri-Chromium 500 mcg with Cinnamon

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NOW Foods Tri-Chromium 500 mcg with Cinnamon Cover
NOW Supplements, Tri-Chromium™ 500 mcg with Cinnamon, Insulin Co-Factor*, 90 Veg Capsules

NOW Tri-Chromium Supplement is designed to boost your insulin function, helping your body effectively manage carbohydrates, fats, and proteins. With three well-researched forms of chromium, this supplement enhances absorption, making it easier for you to support healthy glucose metabolism. The inclusion of cinnamon adds an extra benefit, as it has been traditionally used to aid metabolic health. Additionally, you can trust the quality of this product, as it is produced in a facility that meets stringent GMP standards and is non-GMO, ensuring a reliable supplement for your dietary needs.

What We Like
Enhances insulin effectiveness
Supports glucose metabolism
Contains beneficial cinnamon
High-quality manufacturing standards
Non-GMO certification

Solgar Chromium Picolinate 200 mcg, 180 Vegetable Capsules

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Standard Packaging
Solgar Chromium Picolinate 200 mcg, 180 Vegetable Capsules Cover
Solgar Chromium Picolinate 200 mcg, 180 Vegetable Capsules - Supports Healthy Blood Sugar Metabolism - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 180 Servings

Solgar Chromium Picolinate 200 mcg, 180 Vegetable Capsules is a dietary supplement that supports healthy blood sugar metabolism and energy metabolism. It contains 200 mcg of trivalent, biologically active chromium as chromium picolinate. This formulation is free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color, and is suitable for vegetarians. Solgar has been committed to quality, health, and well-being for over 70 years.

What We Like
Supports healthy blood sugar metabolism
Supports energy metabolism
Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color

NOW Chromium Picolinate 200 mcg

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NOW Chromium Picolinate 200 mcg Cover
NOW Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 250 Veg Capsules

NOW Chromium Capsules are vegan capsules that provide 200 mcg of chromium, an essential trace mineral that acts as an insulin co-factor. This supplement supports healthy glucose metabolism, making it critical for maintaining healthy carbohydrate metabolism. Additionally, chromium is important for the utilization of fat and protein. With certifications including Gluten-free, Dairy-free, Non-GMO, and more, you can trust the quality of these capsules. The GMP certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods. Packaged in the USA by a family-owned and operated company since 1968, NOW Chromium Capsules offer a convenient and reliable way to support your overall health and well-being.

What We Like
Vegan capsules
Supports healthy glucose metabolism
Utilization of fat and protein

LES Labs Insulin Health Capsules

LES Labs
LES Labs Insulin Health Capsules Cover
LES Labs Insulin Health – Metabolic Health and Support, Lipid & Carbohydrate Metabolism – Berberine, Chromium, Olive Leaf, Alpha Lipoic Acid & Vanadium – Non-GMO Supplement – 60 Capsules

LES Labs Insulin Health Capsules are a drug-free formula designed to support healthy metabolic function, carbohydrate and lipid metabolism, balanced insulin response & signaling, healthy weight, and active lifestyle. The supplement contains natural herbs & minerals such as Berberine, Chromium, Olive Leaf, Alpha Lipoic Acid & Vanadium formulated to regulate the absorption and metabolism of dietary carbohydrates and lipids while supporting insulin sensitivity and signaling response. With zero chemicals and artificial additives, LES Labs Insulin Health Capsules are a great supplement to improve your metabolism, manage your weight, and support insulin in your body.

What We Like
Drug-free formula
Natural formulation of herbs & minerals
Manufactured in the USA in GMP-certified facilities
#TOP 9

Pure Encapsulations Chromium Supplement

Pure Encapsulations Chromium Supplement Cover
Pure Encapsulations Chromium (Picolinate) 500 mcg - for Lipid & Carbohydrate Metabolism* - Mineral Supplement - Superior Absorption Chromium Supplement - Vegan & Gluten Free - 180 Capsules

The Pure Encapsulations Chromium Supplement is designed to support your metabolism, enzyme activation, and healthy lipid and carbohydrate utilization. This supplement offers bioavailable Chromium Picolinate, which is highly utilizable and essential for proper carbohydrate metabolism. The supplement is made with premium ingredients, verified for potency and purity, and is free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives.

What We Like
Supports metabolism and enzyme activation
Helps with healthy lipid and carbohydrate utilization
Made with premium ingredients and verified for potency and purity

Chromium Picolinate 1000mcg for Weight Management

Chromium Picolinate 1000mcg for Weight Management Cover
Chromium Picolinate 1000mcg for Healthy Weight Management (High Absorption and Bioavailability) (300 Vegan Safe Capsules, Non-GMO, Gluten Free) by Double Wood Supplements

Double Wood Supplements' Chromium Picolinate 1000mcg is designed to support fat, protein, and carbohydrate metabolism, promote overall health, and comes with a whopping 300 vegan-safe capsules per bottle. The product is manufactured in the USA and is gluten-free and non-GMO.

What We Like
Supports metabolism of fat, carbs, and protein
Promotes overall health
Comes with 300 vegan-safe capsules per bottle
Manufactured in the USA, gluten-free, and non-GMO
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Frequently Asked Questions (FAQs)

1. Does chromium help with metabolism?

Chromium is an essential part of our diet. It is important for the metabolism and processing of glucose. By enhancing the effectiveness of insulin in the body, the cycle of insulin resistance can be halted. There is one other benefit to chromium in reducing insulin resistance during weight loss.

2. Which chromium is best for weight loss?

Overall, this research found that chromium picolinate produced very small amounts of weight loss (2.4 pounds or 1.1 kg) after 12 to 16 weeks in overweight or obese adults.

3. What is chromium supplement good for?

Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). There's good evidence that chromium can lower glucose levels and improve insulin sensitivity, although not all studies have shown a benefit.

4. Can chromium supplements be harmful?

Is chromium safe? The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar ( hypoglycemia ). Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm.

Editor's Notes

During our chromium supplement for metabolism support research, we found 24 chromium supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 102,642 customer reviews through our big data system to write the chromium supplements for metabolism support list. We found that most customers choose chromium supplements for metabolism support with an average price of $13.42.

The chromium supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of chromium supplements for metabolism support, including Natural Factors, OLLY, Pure Encapsulations, NOW Foods, SOLGAR. The seller of top 1 product has received honest feedback from 15,118 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.