Best Vegetarian Zinc Supplements of 2025

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Vegetarian zinc supplements are an excellent way for vegetarians and vegans to ensure they are getting enough of this essential mineral in their diets. Zinc is important for a healthy immune system, wound healing, and proper growth and development. Many plant-based foods contain zinc, but it can be more difficult for the body to absorb than the zinc found in animal products. Vegetarian zinc supplements are made from plant-based sources and are formulated to be easily absorbed by the body. They are a convenient and effective way for vegetarians and vegans to meet their daily zinc needs.
At a Glance: Our Top Picks
Top 10 Vegetarian Zinc Supplements
Life Extension Zinc Capsules - Immune & Bone Health Supplements
The Life Extension Zinc Capsules contain 50mg of zinc that supports your immune system, cardiovascular and neurological health, vision, and bone health. It is common for older people to have a deficiency of zinc, which can lead to a decline in immune function. These capsules are made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA. The formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability.
Carlyle Zinc 50mg
Carlyle Zinc Supplement is an essential mineral that provides naturally occurring antioxidants. It is designed for a vegetarian lifestyle, featuring 50 mg of Zinc as Zinc Gluconate. Carlyle is rooted in wellness and provides premium, honest supplements in your pursuit of healthy living. Laboratory tested, trusted ingredients, superior quality, and 100% guaranteed, Carlyle Zinc Supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and Non-GMO. Zinc is essential for immune system support, wound healing, and DNA synthesis. Zinc Gluconate is easily absorbed by the body, making it a convenient way to supplement your diet. The naturally occurring antioxidants in Zinc support healthy aging and may improve skin health.
Zinc 50mg Supplement for Immune Support, 120 Capsules
This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.
Horbaach Chelated Zinc Supplement 100mg | 250 Tablets
Horbaach Chelated Zinc Supplement contains 100mg of high potency Zinc formulated for superior absorption to support overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO. Zinc is an essential mineral that is naturally found in various nutritious superfoods.
Bronson Zinc 50mg Complex - Immune Support Supplement & Antioxidant
Bronson Zinc 50mg Complex is a high potency zinc supplement that provides a blend of Zinc Oxide 50% & Zinc Picolinate 50% to support a healthy immune system, antioxidant protection, and skin health. It is vegan/vegetarian friendly and contains non-GMO, gluten-free and soy-free ingredients. Bronson Vitamins have been trusted since 1960 by top medical professionals.
Nature's Truth Chelated Zinc 50mg
Nature's Truth Chelated Zinc 50mg is an essential mineral supplement formulated with Zinc Gluconate. As a vegetarian, non-GMO, and gluten-free product, it offers a convenient way to support your overall well-being. With 100 tablets per bottle, you can easily incorporate this supplement into your daily routine. Zinc is known for its role in supporting a healthy immune system, promoting healthy hair, skin, and nails, and aiding in the metabolism of proteins, carbohydrates, and fats. By taking Nature's Truth Chelated Zinc 50mg, you can enjoy the benefits of this essential mineral and maintain a healthy lifestyle.
Bronson Zinc 50 MG Tablets
Bronson Zinc Tablets offer a powerful 50 MG of zinc per vegetarian tablet, making it easy for you to support your overall health. This supplement is designed to boost your immune system and enhance skin health, acting as a daily replenishment for your body’s natural defenses. Manufactured in a state-of-the-art facility, these tablets are non-GMO, gluten-free, and soy-free, ensuring you receive only the best quality. Moreover, Bronson adheres to strict cGMP standards to guarantee the purity and potency of each product, providing you with peace of mind about your supplement choice.
Nature’s Bounty Zinc 50mg Caplets
Nature’s Bounty Zinc 50mg Caplets provide potent immune support, antioxidant properties, and promote healthy skin. Each caplet contains more than the daily amount of Zinc needed to support immune system function and whole-body health. As the number one brand for Zinc supplements, Nature's Bounty has dedicated 50 years to quality, consistency, and scientific research. The caplets are gluten-free, sugar-free, contain no artificial flavors or sweeteners, and are suitable for vegetarians.
Lifeable Zinc 50mg Gummies - Natural Flavor Supplement (90 Count)
Lifeable Zinc 50mg Gummies are a great-tasting berry flavored supplement that may help support healthy skin, immunity and give a healthy glow to your hair, skin, and nails. These vegetarian gummies are non-GMO, gluten-free, dairy-free, and made with natural pectin. Each serving of 2 jellies contains 50mg of zinc and the bottle contains 90 gummies (45 servings). The products are backed by the approval of a renowned family doctor.
Solgar Chelated Zinc Tablets for Optimal Absorption and Immune Support
The Solgar Chelated Zinc Tablets contain a patented, chelated form of zinc that promotes optimal absorption. With 22 mg of zinc per tablet, it provides 200% of the recommended daily value. Zinc in this formulation exerts antioxidant activity, supports a healthy immune system, promotes cell growth and DNA formation, and contributes to healthy skin, nails, and hair. The tablets are non GMO, gluten-free, and kosher, suitable for vegans. Solgar has been committed to quality, health, and well-being for over 70 years.
Frequently Asked Questions (FAQs)
1. Should I take zinc supplements as a vegetarian?
Zinc supplements are only necessary for vegans who do not meet their intake needs from food alone or have increased needs for zinc (ex. pregnancy, lactation, some illnesses, etc.) and can't meet their increased needs through food.
2. How much zinc should a vegetarian take daily?
An insufficient intake of zinc can lead to developmental problems, hair loss, diarrhea, and delayed wound healing. The RDA for zinc is currently set at 8–11 mg per day for adults. It increases to 11–12 mg for pregnant women and 12–13 mg for lactating women (54). Few plant foods contain high amounts of zinc.
3. Is zinc a vegan vitamin?
Since all the best zinc sources are from animals, it can be extracted from them. In addition, supplements that come in capsules often contain other ingredients that aren't vegan like gelatin and non-plant derived glycerin. In short, you'll need to find a zinc supplement that's clearly made for vegans.
During our vegetarian zinc supplement research, we found 24 vegetarian zinc supplement products and shortlisted 10 quality products. We collected and analyzed 1,085,625 customer reviews through our big data system to write the vegetarian zinc supplements list. We found that most customers choose vegetarian zinc supplements with an average price of $17.01.
The vegetarian zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian zinc supplements, including Life Extension, Carlyle, SANDHUHERBALS, Bronson, Nature's Truth. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

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