Best Vegetarian Zinc Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Vegetarian zinc supplements are an excellent way for vegetarians and vegans to ensure they are getting enough of this essential mineral in their diets. Zinc is important for a healthy immune system, wound healing, and proper growth and development. Many plant-based foods contain zinc, but it can be more difficult for the body to absorb than the zinc found in animal products. Vegetarian zinc supplements are made from plant-based sources and are formulated to be easily absorbed by the body. They are a convenient and effective way for vegetarians and vegans to meet their daily zinc needs.

At a Glance: Our Top Picks

Life Extension Zinc Capsules - Immune & Bone Health Supplements Cover #TOP 1
Life Extension Zinc Capsules - Immune & Bone Health Supplements
ftb score rating icon 9.9
Carlyle Zinc 50mg Cover #TOP 2
Carlyle Zinc 50mg
ftb score rating icon 9.8
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover #TOP 3
Zinc 50mg Supplement for Immune Support, 120 Capsules
ftb score rating icon 9.6

Top 10 Vegetarian Zinc Supplements

Life Extension Zinc Capsules - Immune & Bone Health Supplements

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Off White
Life Extension Zinc Capsules - Immune & Bone Health Supplements Cover
Life Extension Zinc Caps, zinc 50 mg, zinc citrate, Support the body's immune defenses, ultra-absorbable, vegetarian, non-GMO, gluten-free, 90 vegetarian capsules, 90 Count (Pack of 1)

The Life Extension Zinc Capsules contain 50mg of zinc that supports your immune system, cardiovascular and neurological health, vision, and bone health. It is common for older people to have a deficiency of zinc, which can lead to a decline in immune function. These capsules are made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA. The formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability.

What We Like
Supports immune system, cardiovascular, neurological, vision, and bone health
Made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA
Formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability

Carlyle Zinc 50mg

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Carlyle Zinc 50mg Cover
Carlyle Zinc 50mg | 300 Tablets | Vegetarian, Non-GMO, and Gluten Free Supplement | Zinc Gluconate | High Potency Formula

Carlyle Zinc Supplement is an essential mineral that provides naturally occurring antioxidants. It is designed for a vegetarian lifestyle, featuring 50 mg of Zinc as Zinc Gluconate. Carlyle is rooted in wellness and provides premium, honest supplements in your pursuit of healthy living. Laboratory tested, trusted ingredients, superior quality, and 100% guaranteed, Carlyle Zinc Supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and Non-GMO. Zinc is essential for immune system support, wound healing, and DNA synthesis. Zinc Gluconate is easily absorbed by the body, making it a convenient way to supplement your diet. The naturally occurring antioxidants in Zinc support healthy aging and may improve skin health.

What We Like
Vegetarian formula
Provides naturally occurring antioxidants
High potency formula

Zinc 50mg Supplement for Immune Support, 120 Capsules

SH-11124A
Zinc 50 Mg
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover
Zinc 50mg Supplement 120 Vegetarian Capsules, Zinc Highly Absorbable Supplements for Immune Support, Gluten Free

This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.

What We Like
Supports immune health
Superior absorption and retention compared to other forms of zinc
Promotes reproductive health
May enhance cognitive ability, mood, energy levels, and promote restful sleep
Gluten-free and soy-free
#TOP 4

Horbaach Chelated Zinc Supplement 100mg | 250 Tablets

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Horbaach Chelated Zinc Supplement 100mg | 250 Tablets Cover
Horbäach Chelated Zinc Supplement 100mg | 250 Tablets | High Potency & Superior Absorption | Vegetarian, Non-GMO, Gluten Free

Horbaach Chelated Zinc Supplement contains 100mg of high potency Zinc formulated for superior absorption to support overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO. Zinc is an essential mineral that is naturally found in various nutritious superfoods.

What We Like
High potency Zinc source to support overall wellness
Superior absorption
Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring and non-GMO
#TOP 5

Bronson Zinc 50mg Complex - Immune Support Supplement & Antioxidant

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Bronson Zinc 50mg Complex - Immune Support Supplement & Antioxidant Cover
Bronson Zinc 50mg Complex (Zinc Oxide 50% & Zinc Picolinate 50%) High Potency Immune Support Supplement & Antioxidant and Skin Health - Non GMO, 100 Vegetarian Capsules

Bronson Zinc 50mg Complex is a high potency zinc supplement that provides a blend of Zinc Oxide 50% & Zinc Picolinate 50% to support a healthy immune system, antioxidant protection, and skin health. It is vegan/vegetarian friendly and contains non-GMO, gluten-free and soy-free ingredients. Bronson Vitamins have been trusted since 1960 by top medical professionals.

What We Like
High potency blend of Zinc Oxide 50% & Zinc Picolinate 50% to support immune system, antioxidant protection, and skin health
Vegan/vegetarian friendly
Non-GMO, gluten-free and soy-free ingredients
Trusted brand by top medical professionals since 1960
#TOP 6

Nature's Truth Chelated Zinc 50mg

Nature's Truth Chelated Zinc 50mg Cover
Nature's Truth Chelated Zinc 50mg | 100 Tablets | Essential Mineral Supplement | from Zinc Gluconate | Vegetarian, Non-GMO, Gluten Free

Nature's Truth Chelated Zinc 50mg is an essential mineral supplement formulated with Zinc Gluconate. As a vegetarian, non-GMO, and gluten-free product, it offers a convenient way to support your overall well-being. With 100 tablets per bottle, you can easily incorporate this supplement into your daily routine. Zinc is known for its role in supporting a healthy immune system, promoting healthy hair, skin, and nails, and aiding in the metabolism of proteins, carbohydrates, and fats. By taking Nature's Truth Chelated Zinc 50mg, you can enjoy the benefits of this essential mineral and maintain a healthy lifestyle.

What We Like
Essential mineral support
Vegetarian, non-GMO, gluten-free
Promotes healthy immune system
#TOP 7

Bronson Zinc 50 MG Tablets

1202-120
Bronson Zinc 50 MG Tablets Cover
Bronson Zinc 50 MG High Potency Supports Skin Health - Non-GMO, 120 Vegetarian Tablets

Bronson Zinc Tablets offer a powerful 50 MG of zinc per vegetarian tablet, making it easy for you to support your overall health. This supplement is designed to boost your immune system and enhance skin health, acting as a daily replenishment for your body’s natural defenses. Manufactured in a state-of-the-art facility, these tablets are non-GMO, gluten-free, and soy-free, ensuring you receive only the best quality. Moreover, Bronson adheres to strict cGMP standards to guarantee the purity and potency of each product, providing you with peace of mind about your supplement choice.

What We Like
High potency zinc dosage
Supports immune and skin health
Non-GMO and gluten-free
Manufactured under strict quality standards

Nature’s Bounty Zinc 50mg Caplets

Nature’s Bounty Zinc 50mg Caplets Cover
Nature's Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health 250 Caplets

Nature’s Bounty Zinc 50mg Caplets provide potent immune support, antioxidant properties, and promote healthy skin. Each caplet contains more than the daily amount of Zinc needed to support immune system function and whole-body health. As the number one brand for Zinc supplements, Nature's Bounty has dedicated 50 years to quality, consistency, and scientific research. The caplets are gluten-free, sugar-free, contain no artificial flavors or sweeteners, and are suitable for vegetarians.

What We Like
Potent immune support
Antioxidant properties
Promotes healthy skin
Gluten-free, sugar-free, contain no artificial flavors or sweeteners, and suitable for vegetarians
50 years of dedication to quality, consistency, and scientific research

Lifeable Zinc 50mg Gummies - Natural Flavor Supplement (90 Count)

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Lifeable Zinc 50mg Gummies - Natural Flavor Supplement (90 Count) Cover
Lifeable Zinc Gummies | 50mg | Great Tasting Natural Flavor Zinc Vitamins | Gluten Free, Vegetarian, GMO-Free Zinc Chewable | for Immune Support | 90 Gummies

Lifeable Zinc 50mg Gummies are a great-tasting berry flavored supplement that may help support healthy skin, immunity and give a healthy glow to your hair, skin, and nails. These vegetarian gummies are non-GMO, gluten-free, dairy-free, and made with natural pectin. Each serving of 2 jellies contains 50mg of zinc and the bottle contains 90 gummies (45 servings). The products are backed by the approval of a renowned family doctor.

What We Like
Great tasting berry flavor
Vegetarian, non-GMO, gluten-free, dairy-free and made with natural pectin
May help support healthy skin, immunity, hair, skin and nails
#TOP 10

Solgar Chelated Zinc Tablets for Optimal Absorption and Immune Support

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Standard Packaging
Solgar Chelated Zinc Tablets for Optimal Absorption and Immune Support Cover
Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation - Exerts Antioxidant Activity - Supports A Healthy Immune System - Non GMO, Vegan - 250 Servings

The Solgar Chelated Zinc Tablets contain a patented, chelated form of zinc that promotes optimal absorption. With 22 mg of zinc per tablet, it provides 200% of the recommended daily value. Zinc in this formulation exerts antioxidant activity, supports a healthy immune system, promotes cell growth and DNA formation, and contributes to healthy skin, nails, and hair. The tablets are non GMO, gluten-free, and kosher, suitable for vegans. Solgar has been committed to quality, health, and well-being for over 70 years.

What We Like
Promotes optimal absorption with patented, chelated form of zinc
Provides 200% of the recommended daily value of zinc per tablet
Supports a healthy immune system and promotes cell growth and DNA formation
Contributes to healthy skin, nails, and hair
Non GMO, gluten-free, kosher and suitable for vegans
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should I take zinc supplements as a vegetarian?

Zinc supplements are only necessary for vegans who do not meet their intake needs from food alone or have increased needs for zinc (ex. pregnancy, lactation, some illnesses, etc.) and can't meet their increased needs through food.

2. How much zinc should a vegetarian take daily?

An insufficient intake of zinc can lead to developmental problems, hair loss, diarrhea, and delayed wound healing. The RDA for zinc is currently set at 8–11 mg per day for adults. It increases to 11–12 mg for pregnant women and 12–13 mg for lactating women (54). Few plant foods contain high amounts of zinc.

3. Is zinc a vegan vitamin?

Since all the best zinc sources are from animals, it can be extracted from them. In addition, supplements that come in capsules often contain other ingredients that aren't vegan like gelatin and non-plant derived glycerin. In short, you'll need to find a zinc supplement that's clearly made for vegans.

Editor's Notes

During our vegetarian zinc supplement research, we found 24 vegetarian zinc supplement products and shortlisted 10 quality products. We collected and analyzed 1,085,625 customer reviews through our big data system to write the vegetarian zinc supplements list. We found that most customers choose vegetarian zinc supplements with an average price of $17.01.

The vegetarian zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian zinc supplements, including Life Extension, Carlyle, SANDHUHERBALS, Bronson, Nature's Truth. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.