Best Soy-Free Zinc Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Soy-free zinc supplements are a great option for those who are looking to increase their zinc intake without consuming soy. Zinc is an essential mineral that is necessary for proper immune function, wound healing, and the production of enzymes and proteins. However, many zinc supplements on the market contain soy, which can be problematic for those with soy allergies or sensitivities. Soy-free zinc supplements are a safe and effective alternative that can help support overall health and well-being. They are available in a variety of forms, including capsules, tablets, and liquid drops, and can be found at most health food stores and online retailers.

At a Glance: Our Top Picks

Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 1
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.8
Thorne Zinc Picolinate 30 mg Supplement Cover #TOP 2
Thorne Zinc Picolinate 30 mg Supplement
ftb score rating icon 9.7
Vegan Liquid Zinc Supplement for Immune Support Cover #TOP 3
Vegan Liquid Zinc Supplement for Immune Support
ftb score rating icon 9.5

Top 10 Soy-Free Zinc Supplements

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
THORNE - Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health* - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Highly absorbable picolinate form
No stomach upset
Trusted brand reputation
Effective for immune support
Clean, minimal fillers

Thorne Zinc Picolinate 30 mg Supplement

M220-R
Thorne Zinc Picolinate 30 mg Supplement Cover
THORNE - Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - Promotes Healthy Skin & Eyes* - Third-Party Certified - Gluten, Dairy & Soy-Free - 60 Capsules

Thorne Zinc Supplement offers 30 mg of a highly absorbable zinc form, essential for your overall wellness. This supplement supports your immune system by enhancing the function of white blood cells, which helps manage inflammation during times of stress. Additionally, it promotes healthy skin and eyes, contributing to your appearance and vision. With its optimal absorption, you can feel confident that your body is getting the most benefit from each capsule. Trusted by numerous health professionals and teams, this supplement is a reliable choice for those looking to boost their health.

What We Like
Superior absorption
Easy to swallow capsules
No stomach upset
Clean ingredient list
Long-term value

Vegan Liquid Zinc Supplement for Immune Support

zinc4oz
4 Fl Oz (Pack of 1)
Vegan Liquid Zinc Supplement for Immune Support Cover
MaryRuth Organics Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Skin Care Supplement | Vegan | Gluten Free | Glycerin Based | 4 oz

This vegan liquid zinc supplement supports healthy immune function for men, women, and kids. The easy-to-take drops provide multiple benefits for overall health, including supporting gene expression and DNA repair. The formula is non-GMO, vegan, and free from common allergens. With 40 servings per bottle, it's a convenient way to ensure your body gets the essential mineral it needs.

What We Like
Easy to take
No taste or mild flavor
Vegan and non-GMO ingredients
Effective immune support
No refrigeration needed

Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision

30271
No Color
Solgar Zinc Picolinate Tablets - Supports Immune System, Skin & Vision Cover
Solgar Zinc Picolinate 22 mg, 100 Tablets - Promotes Healthy Skin - Supports Immune System, Normal Taste & Vision - Antioxidant – Non-GMO, Vegan, Gluten Free, Kosher - 100 Servings

Solgar Zinc Picolinate Tablets provide a premium quality, highly-absorbable form of zinc. Zinc exerts antioxidant activity, supports a healthy immune system, and promotes healthy skin and normal taste & vision. The tablets are suitable for vegans and free of gluten, dairy, soy, yeast, sugar, and artificial additives. Solgar has been committed to quality for over 70 years, ensuring the finest nutritional supplements in small batches using only the finest raw materials.

What We Like
Promotes healthy skin and normal taste & vision
Supports a healthy immune system
Premium quality and highly-absorbable form of zinc
#TOP 5

Horbaach Chelated Zinc Supplement 100mg | 250 Tablets

CL1913
Horbaach Chelated Zinc Supplement 100mg | 250 Tablets Cover
Horbäach Chelated Zinc Supplement 100mg | 250 Tablets | High Potency & Superior Absorption | Vegetarian, Non-GMO, Gluten Free

Horbaach Chelated Zinc Supplement contains 100mg of high potency Zinc formulated for superior absorption to support overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO. Zinc is an essential mineral that is naturally found in various nutritious superfoods.

What We Like
High quality zinc supplement
Beneficial for daily health
Good price for value
Supports health in older age
#TOP 6

NOW Supplements, Zinc 50 mg, 100 Tablets

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NOW Supplements, Zinc 50 mg, 100 Tablets Cover
NOW Foods Supplements, Zinc (Zinc Gluconate) 50 mg, Supports Enzyme Functions*, Immune Support*, 100 Tablets

NOW Zinc 50mg Tablets are essential for supporting various enzyme functions in your body. They play a crucial role in the normal functioning of organs and systems like the immune, skeletal, neurological, and endocrine systems. By providing the necessary mineral co-factor for enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling, these tablets also help boost your immune system. With certifications like Vegan, Soy Free, Kosher, Non-GMO, Halal, and Sugar Free, you can trust the quality of these tablets. Produced in the USA by a family-owned company, NOW Zinc 50mg Tablets are a reliable choice for maintaining overall health and wellbeing.

What We Like
Supports enzyme functions
Boosts immune system
Certified Vegan, Soy Free, Kosher, Non-GMO, Halal, Sugar Free
#TOP 7

NOW Supplements Zinc Picolinate Capsules

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NOW Supplements Zinc Picolinate Capsules Cover
NOW Foods Supplements, Zinc Picolinate 50 mg, Supports Enzyme Functions*, Immune Support*, 120 Veg Capsules (Packaging may vary)

NOW Supplements Zinc Picolinate Capsules support enzyme functions and immune system. Zinc is an essential mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling. It is necessary for the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems. These vegan, soy-free, kosher, non-GMO, and halal capsules are GMP quality assured. They are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Supports enzyme functions and immune system
Essential to the normal function of many organs and systems within the body
Vegan, soy-free, kosher, non-GMO, and halal capsules
#TOP 8

MaryRuth's Kids Liquid Ionic Zinc Supplement

0850018471503
2 Fl Oz (Pack of 1)
MaryRuth's Kids Liquid Ionic Zinc Supplement Cover
MaryRuth Organics Zinc Supplement for Immune Support, Immune Support Supplement for Kids, Ages 4-13, Zinc Sulfate, Vegan, USDA Organic, Glycerin Based, 2 Fl Oz

MaryRuth's Zinc for Kids is a liquid dietary supplement that provides 5.5mg of Zinc per serving in a delicious berry flavor. This product is designed to support your kid's immune function, brain function, and cognitive development. Zinc is an essential mineral that is necessary for several bodily processes including immune function, certain gene expression, DNA repair, skin integrity, and cellular metabolism. This vegan formula is easy-to-take and free of common allergens such as dairy, nuts, gluten, soy, and sugar. Simply add up to 2 mL of the liquid drops to your child's food or drink or take directly by mouth once a day. Each bottle comes with 30 servings and is made in a GMP facility.

What We Like
Easy-to-take liquid drops
Delicious berry flavor
Supports immune function and brain development

Jarrow Formulas Zinc Balance Capsules

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Jarrow Formulas Zinc Balance Capsules Cover
Jarrow Formulas Zinc Balance 15 mg - 100 Servings (Veggie Caps) - Zinc with Copper - Essential Minerals for Immune System Support - Immune Support Supplement - Gluten Free Copper Supplement, Vegan

Jarrow Formulas Zinc Balance Capsules are designed to support the immune system with a combination of Zinc L-Methionine and Copper Gluconate in a 15:1 ratio. The capsules are convenient to take once per day or every other day, and are made with veggie caps. Additionally, Jarrow Formulas takes pride in ensuring that their products are scientifically researched and carefully crafted for maximum benefit.

What We Like
Supports the immune system
Convenient veggie caps
Includes copper to balance zinc levels
#TOP 10

Zinc 50mg Supplement for Immune Support, 120 Capsules

SH-11124A
Zinc 50 Mg
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover
Zinc 50mg Capsules for Men and Women, 120 Count | Highly Absorbable Zinc Supplements for Immune System Support | Zink 50 mg Mono Methionine Chelated Complex |Helps with Skin Health & Overall Immunity

This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.

What We Like
Improves strength and energy
Promotes hair growth
Testosterone enhancement
Good quality product
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the safest zinc supplement?

While there are several chelated zinc supplements on the market, one of the best options is NOW Zinc Glycinate Softgels. Each softgel contains 30 mg of zinc glycinate, a form of zinc that older research studies suggest may be better absorbed than other types of zinc ( 5 ).

2. What is the best type of zinc to take?

The best form of zinc is chelated, which is absorbed well in the body....Li recommends the following forms of chelated zinc, as they're generally well absorbed:. Zinc gluconate.Zinc citrate.Zinc picolinate.

3. What is the most natural form of zinc?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

4. Why should you not take zinc everyday?

Too much zinc in supplement form can trigger adverse effects that include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Excess zinc can also alter the body's copper status and iron function, reduce immunity, and lower blood levels of “good” HDL cholesterol.

Editor's Notes

During our soy-free zinc supplement research, we found 24 soy-free zinc supplement products and shortlisted 10 quality products. We collected and analyzed 407,197 customer reviews through our big data system to write the soy-free zinc supplements list. We found that most customers choose soy-free zinc supplements with an average price of $13.39.

The soy-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of soy-free zinc supplements, including THORNE, MaryRuth Organics, Solgar, NOW Foods, Jarrow Formulas. The seller of top 1 product has received honest feedback from 48,290 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.