Best Gluten-Free Zinc Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Gluten-free zinc supplements are an excellent option for those with gluten sensitivities or celiac disease who are looking to increase their zinc intake. Zinc is an essential mineral that plays a vital role in many bodily functions, including immune system health, wound healing, and DNA synthesis. These supplements are formulated without gluten-containing ingredients, making them safe for those with gluten intolerance. They come in various forms, including tablets, capsules, and liquid drops, and are available in different strengths to meet individual needs. By taking gluten-free zinc supplements, individuals can reap the benefits of this important mineral without worrying about adverse reactions to gluten.

At a Glance: Our Top Picks

Thorne Zinc Picolinate 15mg - Zinc Supplement Cover #TOP 1
Thorne Zinc Picolinate 15mg - Zinc Supplement
ftb score rating icon 9.8
Carlyle Zinc 50mg Cover #TOP 2
Carlyle Zinc 50mg
ftb score rating icon 9.7
Jarrow Formulas Zinc Balance Capsules Cover #TOP 3
Jarrow Formulas Zinc Balance Capsules
ftb score rating icon 9.5

Top 10 Gluten-Free Zinc Supplements

Thorne Zinc Picolinate 15mg - Zinc Supplement

M210-R
Thorne Zinc Picolinate 15mg - Zinc Supplement Cover
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules

Thorne Zinc Picolinate 15mg is a highly absorbable form of zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health. It promotes the optimal functioning of the body's immune response and helps moderate the body's inflammatory response during times of immune stress. Thorne is a trusted brand and the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Optimally absorbed form of Zinc
Promotes immune function and moderates inflammatory response
Supports healthy skin and eyes

Carlyle Zinc 50mg

CL1917
Carlyle Zinc 50mg Cover
Carlyle Zinc 50mg | 300 Tablets | Vegetarian, Non-GMO, and Gluten Free Supplement | Zinc Gluconate | High Potency Formula

Carlyle Zinc Supplement is an essential mineral that provides naturally occurring antioxidants. It is designed for a vegetarian lifestyle, featuring 50 mg of Zinc as Zinc Gluconate. Carlyle is rooted in wellness and provides premium, honest supplements in your pursuit of healthy living. Laboratory tested, trusted ingredients, superior quality, and 100% guaranteed, Carlyle Zinc Supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial flavor, and Non-GMO. Zinc is essential for immune system support, wound healing, and DNA synthesis. Zinc Gluconate is easily absorbed by the body, making it a convenient way to supplement your diet. The naturally occurring antioxidants in Zinc support healthy aging and may improve skin health.

What We Like
Vegetarian formula
Provides naturally occurring antioxidants
High potency formula

Jarrow Formulas Zinc Balance Capsules

Jarrow Formulas Zinc Balance Capsules Cover
Jarrow Formulas Zinc Balance 15 mg - 100 Servings (Veggie Caps) - Includes Copper - Essential Mineral for Immune System Support - Immune Support Supplement - Gluten Free Zinc Copper Supplement - Vegan

Jarrow Formulas Zinc Balance Capsules are designed to support the immune system with a combination of Zinc L-Methionine and Copper Gluconate in a 15:1 ratio. The capsules are convenient to take once per day or every other day, and are made with veggie caps. Additionally, Jarrow Formulas takes pride in ensuring that their products are scientifically researched and carefully crafted for maximum benefit.

What We Like
Supports the immune system
Convenient veggie caps
Includes copper to balance zinc levels

Zinc 50mg Supplement for Immune Support, 120 Capsules

SH-11124A
Zinc 50 Mg
Zinc 50mg Supplement for Immune Support, 120 Capsules Cover
Zinc 50mg Supplement 120 Vegetarian Capsules, Zinc Highly Absorbable Supplements for Immune Support, Gluten Free

This zinc 50mg supplement comes in 120 vegetarian capsules and is designed to support your immune health. Its superior absorption and retention rate compared to other forms of zinc supplements make it an excellent choice for reproductive health, cognitive ability, mood, energy levels, and a more restful sleep. Additionally, the antioxidant properties of zinc may help improve skin elasticity. Take it with food, and enjoy the benefits of a gluten-free and soy-free supplement.

What We Like
Supports immune health
Superior absorption and retention compared to other forms of zinc
Promotes reproductive health
May enhance cognitive ability, mood, energy levels, and promote restful sleep
Gluten-free and soy-free

Life Extension Zinc Capsules - Immune & Bone Health Supplements

01813
Off White
Life Extension Zinc Capsules - Immune & Bone Health Supplements Cover
Life Extension Zinc Caps, zinc 50 mg, zinc citrate, Support the body's immune defenses, ultra-absorbable, vegetarian, non-GMO, gluten-free, 90 vegetarian capsules, 90 Count (Pack of 1)

The Life Extension Zinc Capsules contain 50mg of zinc that supports your immune system, cardiovascular and neurological health, vision, and bone health. It is common for older people to have a deficiency of zinc, which can lead to a decline in immune function. These capsules are made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA. The formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability.

What We Like
Supports immune system, cardiovascular, neurological, vision, and bone health
Made with the finest raw ingredients, non-GMO, gluten-free, and manufactured in the USA
Formulations are created based on the latest scientific findings, ensuring maximum efficacy and bioavailability
#TOP 6

Horbaach Chelated Zinc Supplement 100mg | 250 Tablets

CL1913
Horbaach Chelated Zinc Supplement 100mg | 250 Tablets Cover
Horbäach Chelated Zinc Supplement 100mg | 250 Tablets | High Potency & Superior Absorption | Vegetarian, Non-GMO, Gluten Free

Horbaach Chelated Zinc Supplement contains 100mg of high potency Zinc formulated for superior absorption to support overall wellness. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO. Zinc is an essential mineral that is naturally found in various nutritious superfoods.

What We Like
High potency Zinc source to support overall wellness
Superior absorption
Naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring and non-GMO
#TOP 7

Nutricost Zinc Picolinate Capsules - 240 Caps

NC-ZINCPIC240
Nutricost Zinc Picolinate Capsules - 240 Caps Cover
Nutricost Zinc Picolinate 50mg, 240 Vegetarian Capsules - Gluten Free and Non-GMO (240 Caps)

Nutricost Zinc Picolinate Capsules contain 50mg of zinc per serving and come in a 240 vegetarian capsule bottle. They are non-GMO and gluten-free and manufactured in a GMP compliant, FDA registered facility. This product provides 240 servings of zinc picolinate per bottle, offering a convenient and easy way to support your daily zinc needs.

What We Like
240 vegetarian capsules per bottle
50mg of zinc per serving
Non-GMO and gluten-free

Nature Made Zinc 30 mg, 100 Tablets

Nature Made Zinc 30 mg, 100 Tablets Cover
Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply

Nature Made Zinc 30 mg supplement provides immune health and antioxidant support for a 100-day supply. It contains an essential nutrient that supports the body's natural immune defense system. These Zinc tablets are gluten-free, have no artificial flavors, colors, or preservatives. Adults can take one tablet daily with water and a meal. It is a USP Verified no.1 Pharmacist Recommended Vitamin & Supplement Brand.

What We Like
Supports the body's natural immune defense system
Provides essential nutrient and antioxidant support
Gluten-free with no artificial flavors, colors, or preservatives
#TOP 9

MegaFood Zinc Immune Health Support

10440
MegaFood Zinc Immune Health Support Cover
MegaFood Zinc Supplements - Vegan Immune Support Supplement with 22.5 mg High Potency Fermented Zinc - Made with Real Food - Gluten-Free, Kosher - 120 Tablets, 120 Servings

MegaFood Zinc Immune Health Support provides 22.5 mg of high potency zinc that promotes immune health and healthy tissue development. The product is made with natural, whole foods including spinach, parsley, and broccoli to add trace minerals. It can be taken any time of day, even on an empty stomach. MegaFood is obsessed with quality, ensuring the product is non-GMO, gluten-free, dairy-free, soy-free, and certified kosher. The supplements are made with real food and added nutrients and the company works with trusted farm partners who share their commitment to natural and regenerative agriculture.

What We Like
Promotes immune health and healthy tissue development
Made with natural, whole foods
Can be taken any time of day, even on an empty stomach
Non-GMO, gluten-free, dairy-free, soy-free, and certified kosher
Made with real food and added nutrients

Vegan Liquid Zinc Supplement for Immune Support

zinc4oz
4 Fl Oz (Pack of 1)
Vegan Liquid Zinc Supplement for Immune Support Cover
Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Zinc Sulfate | Skin Care Supplement | Vegan | Gluten Free | Glycerin Based | 4 oz

This vegan liquid zinc supplement supports healthy immune function for men, women, and kids. The easy-to-take drops provide multiple benefits for overall health, including supporting gene expression and DNA repair. The formula is non-GMO, vegan, and free from common allergens. With 40 servings per bottle, it's a convenient way to ensure your body gets the essential mineral it needs.

What We Like
Easy-to-take liquid drops
Vegan and non-GMO formula
Provides multiple benefits for overall health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best form of zinc to take?

The best form of zinc is chelated, which is absorbed well in the body....Li recommends the following forms of chelated zinc, as they're generally well absorbed:. Zinc gluconate.Zinc citrate.Zinc picolinate.

2. Can gluten cause zinc deficiency?

Researchers found that 59.4% of patients with celiac disease had a zinc deficiency compared with 33.2% of controls (P < . 001). The group with celiac disease also had higher percentages of individuals with deficiencies of albumin (19.7% vs. 1.1%; P < .

3. What type of zinc is best for your immune system?

Because it's one of the most widely available and cost-effective forms, zinc gluconate can be a good option to bump up your intake without breaking your bank. Meanwhile, if you're able to invest a bit more, zinc picolinate may be better absorbed.

Editor's Notes

During our gluten-free zinc supplement research, we found 24 gluten-free zinc supplement products and shortlisted 10 quality products. We collected and analyzed 369,969 customer reviews through our big data system to write the gluten-free zinc supplements list. We found that most customers choose gluten-free zinc supplements with an average price of $16.83.

The gluten-free zinc supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free zinc supplements, including THORNE, Carlyle, Jarrow Formulas, SANDHUHERBALS, Life Extension. The seller of top 1 product has received honest feedback from 54,958 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.