Best DHA Supplements for Pregnancy of 2026

Thorne Prenatal DHA is a supplement that provides two essential omega-3 fatty acids - DHA and EPA - to support the healthy development of the baby's brain and nervous system during pregnancy and nursing. The product is gentle on the stomach and helps to reduce fish burps, thanks to the addition of rosemary, mint, and mixed tocopherols. Thorne Prenatal DHA also promotes DHA levels in breast milk to support the baby's growth and development. The product is trusted by many health professionals and 100+ pro teams, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

Nordic Naturals Prenatal DHA is an award-winning prenatal supplement that supports brain development in babies during pregnancy and lactation. It contains Omega-3 and Vitamin D3, which have been shown to promote optimal brain and visual development in babies. The Vitamin D3 also supports bone, mood, and immune system health during pregnancy. With its triglyceride molecular form, the supplement offers better absorption and no fishy burps. Nordic Naturals ensures the purity of their fish oil by using fresh, wild-caught fish and non-GMO, gluten-free, and dairy-free ingredients. As a brand committed to ethical innovation, Nordic Naturals delivers safe and effective nutrients for optimal wellness.

MegaFood Baby & Me 2 DHA & Choline Prenatal Support is a doctor-formulated supplement designed to provide key nutrients essential for baby's brain development. It comes with 250 mg plant-based DHA and 200 mg Choline to support a baby's healthy brain and eye development. It also features innovative capsules that pair liquid DHA from algae with slow-release choline beadlets to deliver two key nutrients over a sustained period. The product is non-GMO, vegetarian, and made without common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. It pairs perfectly with Baby & Me 2 Prenatal Multivitamin or Postnatal Multivitamin for optimal prenatal or postnatal support.

Nordic Naturals Baby's DHA is an award-winning omega-3 supplement that supports healthy brain, vision, and nervous system development in babies. It contains 1050mg Omega-3 and 300 IU Vitamin D3, which also supports bone, mood, and immune system health. The omega-3 fish oils are in the triglyceride molecular form for optimal absorption, and the product is made from 100% wild Arctic cod, ensuring purity. Additionally, Nordic Naturals only uses non-GMO, gluten-free, and dairy-free ingredients with no artificial colors or preservatives. It's perfect for infants and comes in a convenient 4 fl oz bottle with 24 servings.

Get the best support for your pregnancy with Nordic Naturals Vegan Prenatal DHA. Derived from microalgae, this plant-based Omega-3 provides 500mg of DHA, which is essential for optimal brain and visual development in babies. The triglyceride molecular form ensures better absorption, while easy-to-swallow veggie soft gels make it ideal for vegetarians, vegans, and expecting mothers who prefer not to eat fish. With every batch derived from sustainably-sourced microalgae, Nordic Naturals Vegan Prenatal DHA surpasses the strictest international standards for purity and freshness, making it safe and effective for optimal wellness.

Mother's Promise DHA Softgels provide essential nutrients for pregnant women and nursing mothers. Each small, lemon-flavored softgel ensures you won't experience any unpleasant fishy aftertaste. The high levels of DHA support your baby's brain and eye development, making it crucial during pregnancy and breastfeeding. Additionally, the inclusion of Vitamin D3 aids in maintaining strong bones and a healthy immune system for both you and your baby. With its premium triglyceride form, this fish oil is easily absorbed, ensuring you get the maximum benefits for your health and your child's development.

OmegaVia DHA 600 mg is a pure and ultra-concentrated prenatal supplement that provides your growing baby with lots of DHA for healthy brain and eye development. The plant-based burpless capsules with enteric coating reduce fishy burps and are easy to swallow. The fish oil is sustainably sourced from small fish and independently certified for purity, potency, and freshness. OmegaVia DHA 600 mg is made without dairy, eggs, corn, shellfish, tree nuts, peanuts, wheat/gluten, soy protein, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors.

Get your daily dose of Omega 3 Fatty Acid for Pregnancy with Premom Prenatal DHA Fish Oil. This supplement contains 2,520 mg total marine lipid concentrate with high levels of DHA and EPA combined with Vitamin D3, making it a reliable and convenient all-in-one supplement. The burpless formula with natural lemon flavor makes it easy to swallow without any fishy aftertaste or burping. IFOS certified, gluten-free and third-party tested for purity, this fish oil is doctor-trusted and recommended, and made in the USA from wild caught fish sourced globally.

Garden of Life Dr. Formulated Prenatal Vegan DHA Omega 3 Supplement is a fish oil alternative that supports healthy pregnancy, lactation, and baby's brain development. It includes 400mg DHA and 90mg DPA in the natural Triglyceride Form, which is convenient to swallow. The Algal Oil DHA formula is single-sourced, fully traceable, and cultivated to meet the highest quality standards. It delivers over 400mg total Omega-3s with naturally occurring compounds that support the body's normal inflammatory responses. The product is vegetarian and vegan-friendly, made following Good Manufacturing Practices standards, and is Third-Party Certified.