Best DHA Supplements for Pregnancy of 2025

Nordic Naturals Prenatal DHA is an award-winning DHA supplement that supports babies' brain development during pregnancy and lactation. Each serving contains 830mg Omega-3 and 400 IU Vitamin D3, which also supports bone, mood, and immune system health. The product has better absorption, better taste, and no fishy burps. Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish, and uses only non-GMO, gluten-free, and dairy-free ingredients with no artificial colors or preservatives.

Mother's Promise DHA Softgels provide essential nutrients for pregnant women and nursing mothers. Each small, lemon-flavored softgel ensures you won't experience any unpleasant fishy aftertaste. The high levels of DHA support your baby's brain and eye development, making it crucial during pregnancy and breastfeeding. Additionally, the inclusion of Vitamin D3 aids in maintaining strong bones and a healthy immune system for both you and your baby. With its premium triglyceride form, this fish oil is easily absorbed, ensuring you get the maximum benefits for your health and your child's development.

Thorne Prenatal DHA is a supplement that provides two essential omega-3 fatty acids - DHA and EPA - to support the healthy development of the baby's brain and nervous system during pregnancy and nursing. The product is gentle on the stomach and helps to reduce fish burps, thanks to the addition of rosemary, mint, and mixed tocopherols. Thorne Prenatal DHA also promotes DHA levels in breast milk to support the baby's growth and development. The product is trusted by many health professionals and 100+ pro teams, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

OmegaVia DHA 600 mg is a pure and ultra-concentrated prenatal supplement that provides your growing baby with lots of DHA for healthy brain and eye development. The plant-based burpless capsules with enteric coating reduce fishy burps and are easy to swallow. The fish oil is sustainably sourced from small fish and independently certified for purity, potency, and freshness. OmegaVia DHA 600 mg is made without dairy, eggs, corn, shellfish, tree nuts, peanuts, wheat/gluten, soy protein, sugar, GMOs, yeast, Chinese ingredients, and artificial colors or flavors.

Bioisland DHA for Pregnancy is a trusted supplement designed to support women during their pregnancy journey. Packed with rich DHA, an omega-3 fatty acid, this supplement plays a crucial role in brain development and eye health. The small and soft gel capsules are easy to swallow, making it a convenient addition to your daily routine. With Bioisland's commitment to producing high-quality supplements based on scientific research, you can trust the brand to provide you with the best. Take this supplement daily for a one to two month's supply per pack and enjoy the benefits it brings to you and your baby.

Garden of Life Dr. Formulated Prenatal Vegan DHA Omega 3 Supplement is a fish oil alternative that supports healthy pregnancy, lactation, and baby's brain development. It includes 400mg DHA and 90mg DPA in the natural Triglyceride Form, which is convenient to swallow. The Algal Oil DHA formula is single-sourced, fully traceable, and cultivated to meet the highest quality standards. It delivers over 400mg total Omega-3s with naturally occurring compounds that support the body's normal inflammatory responses. The product is vegetarian and vegan-friendly, made following Good Manufacturing Practices standards, and is Third-Party Certified.

The Honest Company Pre + Postnatal DHA Supplement is a daily supplement that helps support brain and eye health during and after pregnancy. It is made from premium Norwegian fish oil and is enriched with an NSF certified formula that is doctor and dietitian reviewed. This supplement is convenient, easy to take, not tested on animals, and contains no animal by-products. However, customers should be available during delivery to prevent damage due to heat or sunlight exposure.

Freshfield Prenatal Vegan Omega 3 DHA & DPA Supplement is a plant-based, mercury-free, and sustainable product that supports the development and lactation of pregnant and breastfeeding women. With 225mg of DHA and 35mg of DPA in one capsule, it provides the recommended daily intake of omega-3, which is essential for the baby's brain and eyes development. Its DPA component intensifies omega-3's benefits, making it more efficient at boosting heart, joint, and cognitive health.

True Grace Prenatal DHA is designed to support you during pre-conception, pregnancy, and lactation. Sourced sustainably, this supplement is made from Alaskan Pollock fish oil in a form that your body can easily absorb. The DHA in these softgels helps promote healthy brain and eye development in your baby, while EPA supports your mood during this important time. Plus, the packaging is eco-friendly, utilizing recycled plastics and reusable bottles, ensuring your health choices are good for the planet as well.

Get your daily dose of Omega 3 Fatty Acid for Pregnancy with Premom Prenatal DHA Fish Oil. This supplement contains 2,520 mg total marine lipid concentrate with high levels of DHA and EPA combined with Vitamin D3, making it a reliable and convenient all-in-one supplement. The burpless formula with natural lemon flavor makes it easy to swallow without any fishy aftertaste or burping. IFOS certified, gluten-free and third-party tested for purity, this fish oil is doctor-trusted and recommended, and made in the USA from wild caught fish sourced globally.