Best Plant Based Omega 3-6-9 Oil Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 28, 2026

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Plant-based Omega 3-6-9 oil supplements are a popular choice for those looking to support their overall health and well-being. These supplements are derived from natural sources such as flaxseed, chia seeds, and hemp seeds, making them a great option for those following a vegetarian or vegan diet. Omega 3-6-9 oils are essential fatty acids that play a crucial role in maintaining heart and brain health, reducing inflammation, and supporting healthy skin and hair. These supplements are easy to consume and can be added to smoothies, salads, or taken as a dietary supplement.

At a Glance: Our Top Picks

Purity Vegan Omega 3-6-9 Formula Cover #TOP 1
Purity Vegan Omega 3-6-9 Formula
ftb score rating icon 9.8
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover #TOP 2
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose
ftb score rating icon 9.7
Sports Research Vegan Omega 3-6-7-9 Softgels Cover #TOP 3
Sports Research Vegan Omega 3-6-7-9 Softgels
ftb score rating icon 9.5

Top 10 Plant Based Omega 3-6-9 Oil Supplements

Purity Vegan Omega 3-6-9 Formula

Purity Vegan Omega 3-6-9 Formula Cover
Purity Products Omega 3-6-9 Vegan and Vegetarian Formula - “5 in 1” Essential Fatty Acid Complex - Scientifically Formulated Plant-Based Omega 3 6 9 Essential Fatty Acids (EFA) - from (60)

Purity Products Omega 3-6-9 Vegan and Vegetarian Omega Formula is a powerful 5-in-1 nutritional supplement that provides 100% vegan omega fatty acids essential for cardiovascular health, brain function, eye health, and skin. The advanced vegetarian omega matrix combines the nutritional power of flaxseed oil, olive oil, borage oil, pomegranate oil, and sacha inchi oil in a distinctive proprietary blend. The LemonLock freshness system ensures that each soft gel is infused with a potent antioxidant complex, sealing in purity and freshness. The supplement is easy to swallow and sourced sustainably.

What We Like
Vegan and plant-based formula
No fishy aftertaste or odor
Balanced Omega 3-6-9 blend
Supports heart, brain, skin health
Easy-to-swallow capsules

Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose

BA-MI-SBO240
Micro Ingredients Vegan Omega-7 Sea Buckthorn Oil with Evening Primrose Cover
Vegan Omega 7 Sea Buckthorn Oil 6,000mg, 240 Veggie Softgels | 2-in-1 with Evening Primrose Oil | Natural Support for Hair, Skin, & Nails | Combats Dryness | Plant Based, Non-GMO, Gluten Free

Micro Ingredients Omega-7 Softgels combine a powerful 6,000mg equivalent of sea buckthorn fruit extract with cold-pressed evening primrose oil, giving you a dual-action supplement to support your daily wellness. With 240 veggie softgels in each pouch, you get 120 servings that deliver a highly concentrated 30:1 extract, ensuring you receive maximum benefits. This plant-based superfood helps keep sensitive areas like your mouth and eyes naturally hydrated, fighting dryness effectively. Plus, it’s packed with essential carotenoids, omega fatty acids (3, 6, 9), and antioxidants to support healthy hair, skin, nails, heart, and digestion, making it a convenient all-in-one supplement for your overall health.

What We Like
Relieves menopause-related dryness
Improves hair health
Easy-to-swallow gel caps
May help pet vitality
Enhances natural lubrication

Sports Research Vegan Omega 3-6-7-9 Softgels

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No Color
Sports Research Vegan Omega 3-6-7-9 Softgels Cover
Sports Research® Vegan Omega 3-6-7-9 - 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil - 90 Veggie Softgels

The Sports Research Vegan Omega offers a powerful blend of 1200 mg of plant-based omega fatty acids designed to support your skin and overall health. It combines six different oils, including Sea Buckthorn, Flaxseeds, and Borage, giving you a wide range of omega types in one easy softgel. Unique to this supplement is the inclusion of Omega-7 from Sea Buckthorn, which many other products leave out, providing you with added benefits. Plus, you can trust its quality since it’s vegan, non-GMO, gluten-free, and tested by third parties, ensuring you get a clean and reliable product made in the USA.

What We Like
Easy to swallow capsules
No fishy aftertaste or burps
High-quality, pure ingredients
Supports joint, hair, and nail health
Non-GMO and third-party tested

Zenwise Vegan Omega-3 Plant-Based Supplement

Zenwise Vegan Omega-3 Plant-Based Supplement Cover
Zenwise Health Vegan Omega 3 Supplement - Burpless Omega 3 Supplement with DHA, EPA & DPA Fatty Acids for Immune Health - Fish Oil Alternative from Sustainably Sourced Marine Algae Oil - 120 Softgels

Zenwise Vegan Omega-3 Plant-Based Supplement is an alternative to fish oil containing high concentrations of EPA and DHA, and derived from marine algae, which may help support brain, heart, joint, immune and eye health. It delivers a complete spectrum of Omega-3s and comes in a burpless formula with 120 softgels per bottle.

What We Like
Easy to swallow
No fishy aftertaste
Vegan and allergy-friendly
Visible health benefits
Affordable price

MAV Nutrition Omega 3-6-9 + DHA Gummies

MAV-ODGA
MAV Nutrition Omega 3-6-9 + DHA Gummies Cover
Omega 3 6 9 + DHA Gummies | Plant-Based Triple Omegas from Algae, Flaxseed & Safflower Oil | 50mg of DHA | Vegetarian, Non-GMO, Gluten-Free, Essential Fatty Acid Supplements for Adults | 60 Gummies

MAV Nutrition Omega 3-6-9 + DHA Gummies are vegetarian, non-GMO, and gluten-free supplements that provide triple support formula for brain, eye, and joint health. They are sourced entirely from Chia Seed Oil, with 50mg of DHA from Algae, and contain no fish or gelatin. The gummies come in delicious Lemon and Orange flavors, and each serving contains 20mg of Vitamin C. They are GMP certified and contain no artificial flavors or sweeteners. Each bottle contains 60 gummies that are easy to take.

What We Like
Vegetarian and non-GMO
Tasty Lemon and Orange flavors with Vitamin C
Triple support formula for brain, eye, and joint health
#TOP 6

Omega 3-6-9 Gummies + DHA Vegetarian Friendly

696272705202
Adult
Omega 3-6-9 Gummies + DHA Vegetarian Friendly Cover
Omega 3 6 9 + DHA Gummies for Adults - Plant-Based Fish Oil Alternative with Chia Seed Oil and Algae - Support Brain and Immune Function - Lemon and Orange Flavors - Vegetarian Friendly - 60 Count

Plant-based Omega 369 gummies sourced from chia seed oil and pure plant-based algae with no fish and no gelatin; Delicious citrus chews packed with organic vitamin C, DHA and omegas in immune support gummies that help boost brain, joint, heart, eye, and immune system function; Essential fatty acids in omega 3, 6, 9 and DHA support nervous system, cells, and retinal function.

What We Like
Plant-based, non-fish formula
Delicious citrus flavor
Supports brain, joint, heart, eye, and immune system function
#TOP 7

Nature's Nutrition Omega 3 6 9 Vegan Gummies

NNOmega369Gummies120
Nature's Nutrition Omega 3 6 9 Vegan Gummies Cover
Omega 3 6 9 Gummies - Vegan Omega 3 Supplement Gummy - Essential Fatty Acids Oil 369 Complex Heart Support & Brain Support for Women, Men & Pregnancy, Fish Free Non-GMO, Orange Flavored - 120 Gummies

Nature's Nutrition Omega Gummies are a triple strength omega 3 supplement essential oil gummy that supports heart, brain, and immune health for women, men, kids, and pregnant women. They are 100% plant-based, made from healthy Perilla Oil, and come in a delicious orange flavor. Omega 3's are essential fatty acids that support overall wellness, Omega 6's are fatty acids primarily used for energy, and Omega 9 fatty acids are monounsaturated fats that are common in vegetable and seed oils, supporting heart health. Nature's Nutrition Omega Gummies are formulated and manufactured following strict cGMP guidelines and are third party tested to assure the quality and purity of each batch. With the convenience of a gummy, you can easily take your daily dose of omega 3, 6, and 9 supplements, improving your overall health and wellbeing.

What We Like
Great flavor and texture
Doesn't repeat on me
Vegetarian-friendly
Good price
Plant-based and vegan
#TOP 8

GreenIVe Hemp Oil Drops 28000mg

28kparent
4 Fl Oz (Pack of 1)
GreenIVe Hemp Oil Drops 28000mg Cover
GreenIVe Hemp Oil Drops 28,000mg – Naturally Grown, Vegan, Rich in Omegas – Premium Hemp Oil Dropper – Non-GMO, Made in USA – 30mL (4 Pack)

The GreenIVe Hemp Oil offers a potent dose of 28,000mg hemp oil in each 30mL bottle, ideal if you want a strong daily supplement. It’s packed with natural Omegas 3, 6, and 9, which come from pure hemp seeds to support your overall wellness with essential fatty acids. This oil is 100% vegan and made from organic hemp without any harmful chemicals, making it a clean choice for your health routine. The easy-to-use glass dropper helps you measure your servings accurately while protecting the oil’s quality, so you get pure, high-strength hemp oil every time.

What We Like
High potency hemp oil
Rich in Omega 3, 6, 9
Vegan and organic
Precise glass dropper
#TOP 9

Manitoba Harvest Hemp Seed Oil, Cold Pressed

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No Color
Manitoba Harvest Hemp Seed Oil, Cold Pressed Cover
Manitoba Harvest Hemp Seed Oil, Cold Pressed, Premium Quality, 12g of Omegas 3 & 6 Per Serving, Hydrate & Nourish Skin, Non-GMO, Vegan, Gluten Free, Great for cooking, salad dressings, 12 Fl Oz

Manitoba Harvest Hemp Oil offers a natural way to boost your meals with plant-based nutrition, providing 12 grams of Omega 3 and 6 per serving. You can easily add it to your favorite recipes like pesto, sauces, or salad dressings for a healthy upgrade. Beyond nutrition, this oil deeply nourishes your skin and hair, helping to keep them soft and hydrated. It also acts as a gentle shield for your skin, reducing redness and calming irritation while protecting against environmental damage. Plus, it's made with premium quality, cold-pressed hemp seeds, ensuring you get a pure, unrefined product free from additives.

What We Like
High Omega 3 and 6 content
Skin and hair hydration
Calms and protects skin
Cold-pressed, unrefined quality
Non-GMO and vegan certified

Presca Omega 3-6-9 Dietary Supplement

Presca
Presca Omega 3-6-9 Dietary Supplement Cover
Presca Omega 3-6-9 Dietary Supplement (325 ct.) - Promote Visual Function and Eye Health - Support Heart, Cardiovascular Health, Healthy Skin, Hair and Overall Health (Omega 3-6-9)

Presca Omega Supplement is a dietary supplement that offers a range of benefits to support your overall health. With its unique blend of six nutrient-rich, natural source oils, this supplement may promote visual function and eye health, support heart and cardiovascular health, and maintain healthy skin, hair, and nerve function. By taking Presca Omega Supplement, you can enjoy the convenience of getting essential nutrients in one easy-to-take capsule. Improve your visual function, enhance heart health, maintain healthy skin and hair, and support nerve function with Presca Omega Supplement.

What We Like
Supports heart and cardiovascular health
Promotes visual function and eye health
Improves skin, hair, and overall health
Buying Guide Image
Editor's Notes

During our plant based omega 3-6-9 oil supplement research, we found 24 plant based omega 3-6-9 oil supplement products and shortlisted 10 quality products. We collected and analyzed 92,951 customer reviews through our big data system to write the plant based omega 3-6-9 oil supplements list. We found that most customers choose plant based omega 3-6-9 oil supplements with an average price of $22.16.

The plant based omega 3-6-9 oil supplements are available for purchase. We have researched hundreds of brands and picked the top brands of plant based omega 3-6-9 oil supplements, including Purity Products, Micro Ingredients, Sports Research, Zenwise Health, MAV NUTRITION. The seller of top 1 product has received honest feedback from 777 consumers with an average rating of 4.8.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.