Best Gluten-Free Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Gluten-free magnesium supplements are a great option for individuals who are looking for a safe and effective way to boost their magnesium intake without consuming gluten. These supplements are made from high-quality magnesium sources that are free from gluten, making them safe for people with celiac disease or gluten sensitivity. They come in various forms, including capsules, tablets, and powders, making it easy to incorporate them into daily routines. Magnesium is essential for many bodily functions, including muscle and nerve function, energy production, and bone health. Therefore, gluten-free magnesium supplements can be a great addition to a healthy lifestyle.

At a Glance: Our Top Picks

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover #TOP 1
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
ftb score rating icon 9.8
Innate Vitality Magnesium Glycinate 500mg Cover #TOP 2
Innate Vitality Magnesium Glycinate 500mg
ftb score rating icon 9.7
Thorne Magnesium CitraMate - Magnesium Supplement Cover #TOP 3
Thorne Magnesium CitraMate - Magnesium Supplement
ftb score rating icon 9.5

Top 10 Gluten-Free Magnesium Supplements

#TOP 1

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Third Party Tested, Gluten Free, Non-GMO) High Absorption Magnesium by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
High absorption rate due to Magnesium Bisglycinate
Six-month supply with 180 capsules
Manufactured and third-party tested in the USA
Gluten-free, Non-GMO, and vegan safe
Easier on the stomach and less likely to cause side effects
#TOP 2

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten - Nerve, Muscle, Bone & Heart Health - 120 Vegan Capsules Magnesio

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA
#TOP 3

Thorne Magnesium CitraMate - Magnesium Supplement

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Thorne Magnesium CitraMate - Magnesium Supplement Cover
THORNE Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

The Thorne Magnesium CitraMate is a magnesium supplement designed to support optimal wellness, muscle tenderness, and kidney function. With the combination of magnesium, malate, and citrate, it provides support for energy production, heart and lung function, and bone health. The supplement is also gluten-free, dairy-free, soy-free, and doesn't contain any tree nuts, peanuts, fish, or shellfish. This magnesium supplement is trusted by 100+ pro teams and chosen by champions, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.

What We Like
Supports optimal wellness, muscle tenderness, and kidney function
Combination of magnesium, malate, and citrate provides support for energy production, heart and lung function, and bone health
Doesn't contain gluten, dairy, soy, and other common allergens
Trusted by 100+ pro teams and chosen by champions
Collaborates with Mayo Clinic on wellness research and content
#TOP 4

Life Extension Neuro-Mag Magnesium L-Threonate Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover
Life Extension Neuro-mag Magnesium L-threonate, Magtein, Magnesium Supplement, Brain Health, Memory & Attention, Gluten Free, Vegetarian, Non-GMO, 90 Vegetarian Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.

What We Like
Enhances cognitive performance, focus, and memory
Highly absorbable form of magnesium L-threonate
Helps maintain ideal magnesium levels and supports over 300 biochemical reactions
Ingredients are sourced using the finest raw materials
Most products are non-GMO and gluten-free
#TOP 5

NatureBell Magnesium Glycinate Capsules 500mg

NatureBell Magnesium Glycinate Capsules 500mg Cover
NatureBell Magnesium Glycinate Capsules 500mg | 240 Count, 100% Chelated & Purified, 3rd Party Tested, Non-GMO & Gluten Free

NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.

What We Like
High concentration
Convenient one-a-day formula
Supports over 300 bodily functions

Nature's Bounty Magnesium Tablets

Nature's Bounty Magnesium Tablets Cover
Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct

Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.

What We Like
Reduces water retention
Relieves anxiety
Improves sleep quality
Suppresses appetite
Easy to swallow
#TOP 7

Nutricost Magnesium Complex 500mg, 240 Capsules

NTC-20202
Nutricost Magnesium Complex 500mg, 240 Capsules Cover
Nutricost Magnesium Complex 500mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO

This magnesium supplement contains a blend of magnesium oxide, citrate, and glycinate, providing 500mg of magnesium per serving. With 240 capsules per bottle, this supplement offers an 8 month supply when taken as recommended. It is gluten-free and non-GMO, and is made in a facility that follows GMP guidelines and is FDA registered. This supplement is ideal for those looking to supplement their diet with magnesium.

What We Like
Contains a blend of magnesium oxide, citrate, and glycinate
Offers 240 capsules per bottle for an 8 month supply
Gluten-free and non-GMO
#TOP 8

New Chapter Magnesium + Ashwagandha Supplement

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New Chapter Magnesium + Ashwagandha Supplement Cover
New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, 2.5x Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 60 ct (2 Month Supply)

New Chapter Magnesium + Ashwagandha Supplement is designed to enhance muscle and bone health, heart health, nerve transmission, and promotes calm and relaxation. This one-daily essential mineral supplement provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals, which are highly bioavailable and easily absorbed by your body without any GI discomfort. In addition, this product contains soothing Ashwagandha that helps build resilience in the face of stressors. It is Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, FDA, and GMP compliant, 3rd-party tested, and free from artificial flavors or colors.

What We Like
Offers 2.5x better absorption for highly bioavailable Magnesium glycinate
Enhances muscle and bone health, heart health, nerve transmission, and promotes calm and relaxation
Contains soothing Ashwagandha that helps build resilience in the face of stressors
Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, FDA, and GMP compliant, 3rd-party tested, and free from artificial flavors or colors
#TOP 9

Magnesium 500mg Caplets by Horbaach

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Magnesium 500mg Caplets by Horbaach Cover
Horbäach Magnesium 500mg | 180 Caplets | Vegetarian, Non-GMO, and Gluten Free Supplement

Horbaach's Magnesium 500mg caplets are a vegetarian, non-GMO, and gluten-free supplement that deliver a convenient form of magnesium oxide. Each coated caplet contains 500mg of magnesium, which is 119% of your daily value. Horbaach's formula is expertly crafted for purity and potency, and naturally free of gluten, wheat, yeast, lactose, and artificial flavor. Laboratory tested and made with trusted ingredients, Horbaach guarantees superior quality.

What We Like
Delivers a convenient form of essential magnesium
Vegetarian formula with 500mg per caplet
Expertly crafted for purity and potency
Naturally free of gluten, wheat, yeast, lactose, and artificial flavor
Laboratory tested and made with trusted ingredients
#TOP 10

Garden of Life Magnesium Citrate Gummies

Garden of Life Magnesium Citrate Gummies Cover
Garden of Life Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics for Stress, Sleep & Recovery – Vegan, Gluten Free, Kosher, Non-GMO, No Added Sugars – 60 Gummies

Garden of Life Gummies are a convenient way to support your heart health and overall well-being. Each gummy contains 100mg of magnesium citrate, which helps your heart muscles relax and function properly. If you often feel tired or irritable, these gummies may help you unwind and promote better sleep by addressing potential magnesium deficiencies. Additionally, they support energy production, muscle relaxation, and bone health, making them beneficial for the entire family, including kids aged four and up. Plus, they contain prebiotics and probiotics for digestive health, all with a delicious orange crème flavor.

What We Like
Heart health support
Promotes relaxation and sleep
Energy and muscle support
Digestive health benefits
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are magnesium supplements gluten free?

Yes, there are gluten-free magnesium supplements available in the market. For example, Solgar Magnesium Citrate is a gluten-free option that promotes healthy bones, supports nerve and muscle function, and is highly absorbable.

2. Can celiacs take magnesium?

Yes, celiacs can take magnesium. In fact, a magnesium-enriched diet is encouraged for individuals with celiac disease since gluten-free cereal products have a lower magnesium content compared to gluten-containing counterparts.

3. Is now magnesium glycinate gluten free?

Yes, Now Magnesium Glycinate is gluten free. It does not contain wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. However, it's always recommended to consult with a healthcare professional before using any dietary supplements.

4. Who should avoid magnesium supplements?

People with diabetes, intestinal disease, heart disease, or kidney disease should avoid taking magnesium supplements without consulting their healthcare provider. Overdosing on magnesium can have adverse effects such as nausea, diarrhea, low blood pressure, muscle weakness, and fatigue.

5. Can magnesium trigger IBS?

Magnesium supplements may be helpful for people with IBS-C or IBS-M as they can relieve constipation. However, for individuals with IBS-D, magnesium supplements may not be recommended as they can increase diarrhea.

6. What vitamins does celiac deplete?

Celiac disease can lead to nutrient deficiencies, including iron, calcium, magnesium, vitamin D, zinc, folate, niacin, vitamin B12, riboflavin, calorie/protein, and fiber. It's important for individuals with celiac disease to address these deficiencies through proper supplementation and dietary adjustments.

7. What are the cons of taking magnesium glycinate?

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can lead to adverse effects such as diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can even cause irregular heartbeat and potentially cardiac arrest, which can be dangerous.

Editor's Notes

During our gluten-free magnesium supplement research, we found 24 gluten-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 649,787 customer reviews through our big data system to write the gluten-free magnesium supplements list. We found that most customers choose gluten-free magnesium supplements with an average price of $18.50.

The gluten-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free magnesium supplements, including Double Wood Supplements, Innate Vitality, THORNE, Life Extension, NatureBell. The seller of top 1 product has received honest feedback from 8,777 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.