Best Gluten-Free Magnesium Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Gluten-free magnesium supplements are a great option for individuals who are looking for a safe and effective way to boost their magnesium intake without consuming gluten. These supplements are made from high-quality magnesium sources that are free from gluten, making them safe for people with celiac disease or gluten sensitivity. They come in various forms, including capsules, tablets, and powders, making it easy to incorporate them into daily routines. Magnesium is essential for many bodily functions, including muscle and nerve function, energy production, and bone health. Therefore, gluten-free magnesium supplements can be a great addition to a healthy lifestyle.

At a Glance: Our Top Picks

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover #TOP 1
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
ftb score rating icon 9.8
BioEmblem Triple Magnesium Complex Cover #TOP 2
BioEmblem Triple Magnesium Complex
ftb score rating icon 9.7
THORNE Magnesium Glycinate Capsules Cover #TOP 3
THORNE Magnesium Glycinate Capsules
ftb score rating icon 9.5

Top 10 Gluten-Free Magnesium Supplements

#TOP 1

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

DWGLY
180 Count
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
Gentle on stomach
Improves sleep quality
Reduces muscle cramps
Vegan and allergen-free
Easy-to-swallow capsules

BioEmblem Triple Magnesium Complex

B19040009-01-2004
BioEmblem Triple Magnesium Complex Cover
BioEmblem Triple Magnesium Complex | 300mg Magnesium Glycinate, Malate & Citrate | High Absorption Chelated Formula | Vegan, Non-GMO, Gluten-Free | 90 Capsules

BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.

What We Like
Improved sleep quality
Gentle on digestion
Muscle cramp relief
High absorption formula
Multiple magnesium forms
#TOP 3

THORNE Magnesium Glycinate Capsules

M284
THORNE Magnesium Glycinate Capsules Cover
THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - Chelated Magnesium Capsules - Third-Party Certified - Gluten, Dairy & Soy-Free - 90 Servings

THORNE Magnesium Glycinate is designed to support your overall wellness by helping your brain, bones, muscles, and lungs function well. It also aids in maintaining a healthy metabolism, which can keep your body energized. If you have an active lifestyle, this supplement can help you relax and enjoy better sleep, making it easier to unwind after a busy day. Additionally, it supports your body's natural energy production by assisting enzymes that create cellular energy. Plus, you can trust this product’s quality because it’s third-party tested to ensure it matches the label and contains no harmful contaminants.

What We Like
Highly absorbable magnesium
Supports restful sleep
Easy on the stomach
No unpleasant aftertaste
Trusted, quality brand
#TOP 4

Life Extension Neuro-Mag Magnesium L-Threonate Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover
Life Extension Neuro-Mag Magnesium L-Threonate, Memory Health, Quick Thinking, Cognitive Health Support, Vegetarian, Non-GMO, 90 Vegetarian Capsules (144 mg from 2000 mg Magtein magnesium L-threonate

Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.

What We Like
Improved cognitive function
Better sleep quality
Reduces headaches and stress
High brain absorption
Clean, trusted formula

Nature's Bounty Magnesium Tablets

Nature's Bounty Magnesium Tablets Cover
Nature's Bounty Magnesium 500 mg Tablets, High Potency Magnesium Supplement for Bone & Muscle Health, Whole Body Support, 200 Count (Pack of 1)

Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.

What We Like
Consistent quality
Effective muscle and bone support
No stomach upset
Good value
Large bottle supply

Natural Vitality Calm Magnesium Gummies

Natural Vitality Calm Magnesium Gummies Cover
Natural Vitality Calm, Magnesium Citrate Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Raspberry Lemon Flavored, 240 Gummies

Looking for a tasty way to support healthy magnesium levels and promote a sense of calm? Natural Vitality Calm Magnesium Gummies are the perfect solution! These multi-award-winning gummies are made with magnesium citrate and come in a delicious raspberry lemon flavor. They are kid-friendly and adult-approved, making them perfect for the whole family. Whether you're at home or on the go, these gummies are a convenient and tasty way to support a healthy response to stress.

What We Like
Delicious raspberry lemon flavor
Convenient and easy to take on the go
Suitable for the whole family, including kids
Supports healthy magnesium levels to promote a sense of calm
Gluten-free and vegan

Nature Made Magnesium Glycinate Dietary Supplement

Nature Made Magnesium Glycinate Dietary Supplement Cover
Nature Made Magnesium Glycinate 200 mg per Serving, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply

Nature Made Magnesium Glycinate is a dietary supplement that provides heart, nerve, and bone support. It contains 200mg of magnesium per serving and is gentle on the stomach. This supplement helps relax the body, support muscle relaxation and heart health. It comes in a bottle of 60 capsules for a 30-day supply, without any artificial flavors and color. The recommended dosage is two capsules daily with water and a meal.

What We Like
Supports heart, nerve, and bone health
Gentle on the stomach
High absorption rate compared to other magnesium supplements
Gluten-free
#TOP 8

Doctor's Best High Absorption Magnesium Glycinate Lysinate

DRB-00087
B000bd0rt0
Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover
Doctor's Best High Absorption Magnesium Glycinate Lysinate Supplement for Sleep Support - Chelated Magnesium Tablets for Women & Men, 200mg per Serving, Supports Calm & Relaxation, Vegan - 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.

What We Like
Helps with anxiety relief
Improves mood stability
Enhances sleep quality
Supports muscle function
Natural mineral benefits
#TOP 9

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement - High Absorption, Non Buffered, Non-GMO & No Gluten - Vegan - Nerve Health - 120 Capsules (Pack of 1)

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA
#TOP 10

Nature Made Extra Strength Magnesium Oxide 400 mg

3112
110 Count
Nature Made Extra Strength Magnesium Oxide 400 mg Cover
Nature Made Magnesium Oxide 400 mg Softgels, Extra Strength Magnesium Supplements for Men and Women, Support for Muscle, Nerve, Bone and Heart, 110 Day Supply

Nature Made Extra Strength Magnesium Oxide 400 mg is a dietary supplement that helps support nerve health, muscle health and heart health. It also supports healthy bones and teeth and helps convert the food you eat into cellular energy. This gluten free supplement has no synthetic dyes, no artificial flavors, and no preservatives. Customers have found it to be helpful in relaxing, staying asleep longer, and reducing leg cramps.

What We Like
Effective magnesium supplement
Easy to swallow
Good value for money
Trusted brand
Positive health benefits
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are magnesium supplements gluten free?

Yes, there are gluten-free magnesium supplements available in the market. For example, Solgar Magnesium Citrate is a gluten-free option that promotes healthy bones, supports nerve and muscle function, and is highly absorbable.

2. Can celiacs take magnesium?

Yes, celiacs can take magnesium. In fact, a magnesium-enriched diet is encouraged for individuals with celiac disease since gluten-free cereal products have a lower magnesium content compared to gluten-containing counterparts.

3. Is now magnesium glycinate gluten free?

Yes, Now Magnesium Glycinate is gluten free. It does not contain wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. However, it's always recommended to consult with a healthcare professional before using any dietary supplements.

4. Who should avoid magnesium supplements?

People with diabetes, intestinal disease, heart disease, or kidney disease should avoid taking magnesium supplements without consulting their healthcare provider. Overdosing on magnesium can have adverse effects such as nausea, diarrhea, low blood pressure, muscle weakness, and fatigue.

5. Can magnesium trigger IBS?

Magnesium supplements may be helpful for people with IBS-C or IBS-M as they can relieve constipation. However, for individuals with IBS-D, magnesium supplements may not be recommended as they can increase diarrhea.

6. What vitamins does celiac deplete?

Celiac disease can lead to nutrient deficiencies, including iron, calcium, magnesium, vitamin D, zinc, folate, niacin, vitamin B12, riboflavin, calorie/protein, and fiber. It's important for individuals with celiac disease to address these deficiencies through proper supplementation and dietary adjustments.

7. What are the cons of taking magnesium glycinate?

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can lead to adverse effects such as diarrhea, nausea, and stomach cramps. Extremely high intakes of magnesium can even cause irregular heartbeat and potentially cardiac arrest, which can be dangerous.

Editor's Notes

During our gluten-free magnesium supplement research, we found 24 gluten-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 1,384,823 customer reviews through our big data system to write the gluten-free magnesium supplements list. We found that most customers choose gluten-free magnesium supplements with an average price of $19.71.

The gluten-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free magnesium supplements, including Double Wood Supplements, BioEmblem, THORNE, Life Extension, Nature's Bounty. The seller of top 1 product has received honest feedback from 7,597 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.