Best Vegan Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Vegan magnesium supplements are a great option for those who follow a plant-based diet or have dietary restrictions. These supplements contain magnesium sourced from plant-based materials, such as seaweed, and are free from any animal products or byproducts. Vegan magnesium supplements can help support bone health, muscle function, and overall wellbeing. They come in various forms, including capsules, powders, and liquids, making them easy to incorporate into a daily routine. It's important to consult with a healthcare professional before adding any supplements to your diet.

At a Glance: Our Top Picks

Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover #TOP 1
Doctor's Best High Absorption Magnesium Glycinate Lysinate
ftb score rating icon 9.9
PlantFusion Vegan Magnesium 400mg Dietary Supplement Cover #TOP 2
PlantFusion Vegan Magnesium 400mg Dietary Supplement
ftb score rating icon 9.8
VITALITOWN Magnesium Complex Cover #TOP 3
VITALITOWN Magnesium Complex
ftb score rating icon 9.6

Top 10 Vegan Magnesium Supplements

#TOP 1

Doctor's Best High Absorption Magnesium Glycinate Lysinate

DRB-00087
B000bd0rt0
Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.

What We Like
High absorption
Unbuffered for optimal effectiveness
Contains 100mg of elemental magnesium per tablet
Bonded to glycine for better absorption without GI discomfort
Rated to contain low metals by labdoor
#TOP 2

PlantFusion Vegan Magnesium 400mg Dietary Supplement

SP1093-90
PlantFusion Vegan Magnesium 400mg Dietary Supplement Cover
PlantFusion Vegan Magnesium 400 mg Dietary Supplement, Muscle, Bone, Heart & Relaxation Support, 90 Vegan Capsules

PlantFusion Vegan Magnesium 400mg is a clean, plant-based, and fast-acting dietary supplement that promotes relaxation, healthy bones, and muscles. It is sourced from pristine Irish seawater and is clinically proven to be bio-accessible and bioavailable. It is free of chemicals and fillers, making it suitable for both men and women's health. It comes in 90 vegan capsules and can be taken as directed by a health care professional. This supplement is manufactured in an environmentally responsible facility, and its minerals and ingredients are ethically sourced.

What We Like
100% plant-based, vegan certified, non-GMO, gluten-free, dairy-free, soy-free, Kosher, free of sugar, yeast, wheat gluten, eggs, peanuts, tree nuts, fish, shellfish, preservatives, and artificial colors or flavors
Promotes relaxation and acts as a calmative
Supports healthy bones, increased bone density, and normal muscle and nerve function
Clinically proven to be bio-accessible and bioavailable
Manufactured in an environmentally responsible facility, and its minerals and ingredients are ethically sourced

VITALITOWN Magnesium Complex

VT812
VITALITOWN Magnesium Complex Cover
Vitalitown Magnesium Complex Supplement 500mg - Maximized Absorption Chelated Magnesium Glycinate, Malate, Taurate & Citrate - Vegan Non-GMO Magnesium 120 Capsules for Sleep, Muscle, Energy & Heart

VITALITOWN Magnesium Complex is a high-quality magnesium supplement that offers numerous benefits for your overall well-being. This supplement contains four chelated forms of magnesium - magnesium glycinate, malate, taurate, and citrate - all of which are designed to optimize absorption and bioavailability. Magnesium is a vital mineral that plays a crucial role in over 300 bodily functions. It helps convert food into cellular energy, regulates protein synthesis, and supports the proper function of bone, muscle, immune system, brain, and heart. With VITALITOWN Magnesium Complex, you can enjoy improved energy levels, enhanced sleep quality, better digestion, and overall improved health. This supplement is free of artificial fillers, flavors, and preservatives, making it a pure and high-quality choice for both men and women. It is also 100% vegan, non-GMO, and free from common allergens such as gluten, dairy, soy, and nuts. Manufactured and packaged in the USA in a GMP certified facility, VITALITOWN Magnesium Complex ensures the highest standards of purity and quality.

What We Like
Four chelated forms of magnesium
Energy production and protein synthesis
Supports whole body wellness
#TOP 4

Nature's Potent Magnesium Citrate & Oxide 500mg

MAG120CAPS
Nature's Potent Magnesium Citrate & Oxide 500mg Cover
Nature's Potent Magnesium Supplements | Magnesium Citrate & Magnesium Oxide 500mg | Vegan Magnesium Supplement for Women & Men | USA Made Magnesium for Sleep Support - 60 Veggie Capsules

Nature's Potent Magnesium is designed to enhance your overall health. With 500 mg of magnesium per capsule, this supplement supports muscle function and energy levels, helping you feel your best. You can enjoy the convenience of a straightforward daily dosage, making it easy to incorporate into your routine. Plus, these vegan and non-GMO capsules align with your ethical values, ensuring you make a healthy choice without compromise. Manufactured in the USA under strict standards, you can trust the quality and safety of this essential supplement.

What We Like
Supports muscle function
Boosts energy levels
Easy daily dosage
Vegan and non-GMO
Made in the USA
#TOP 5

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Third Party Tested, Gluten Free, Non-GMO) High Absorption Magnesium by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
High absorption rate due to Magnesium Bisglycinate
Six-month supply with 180 capsules
Manufactured and third-party tested in the USA
Gluten-free, Non-GMO, and vegan safe
Easier on the stomach and less likely to cause side effects
#TOP 6

Truvani Magnesium 400mg Tablets

Magnesium
1 Count (Pack of 1)
Truvani Magnesium 400mg Tablets Cover
Truvani Magnesium 400mg Oxide Tablets | 60 Tablets | Supports Calm and Sleep, Healthy Bones, Muscle Health, Digestive Health | Non-GMO, Vegan Pills

Truvani Magnesium Tablets offer a range of benefits that support your overall health. By maintaining a healthy level of magnesium, these tablets can help keep your heart healthy and support normal blood pressure. They also play a crucial role in digestion, making it easier for your body to process food efficiently. Additionally, these tablets assist in regulating blood sugar levels, which is essential for energy management. Lastly, magnesium promotes healthy respiratory function, ensuring that your muscles work effectively. With these benefits, Truvani Magnesium Tablets can enhance your well-being and contribute to a balanced lifestyle.

What We Like
Supports heart health
Aids digestion
Regulates blood sugar
Enhances respiratory function
#TOP 7

Future Kind Vegan Chelated Magnesium Supplement

Future Kind Vegan Chelated Magnesium Supplement Cover
Future Kind Vegan Chelated Magnesium Supplement - (30 ct) Most Bioavailable & 6x More Potent Magnesium Capsules - Plant-Derived Magnesium for Sleep, Magnesium Pills for Rest, Energy & Muscle Functions

Future Kind Magnesium Supplement is a 100% vegan chelated magnesium supplement that provides multiple benefits. With the most bioavailable form of magnesium, it supports sleep by helping you doze off through the night and wake up feeling energized. It also helps maintain a balanced mood and provides a boost of energy. The magnesium mineral in these capsules is easily absorbed by the body due to its bonding with the amino acid glycine. Made from pine bark capsules, this vegan supplement is free from animal-containing gelatin. The sustainable packaging, made from 100% recycled bottles, ensures that each capsule provides 6x the potency of a standard magnesium supplement. As a B Corp vegan company, Future Kind supports animal sanctuaries and is committed to social and sustainability standards.

What We Like
Supports sleep
Bioavailable & easily absorbed
Vegan and sustainable packaging
#TOP 8

NATURELO Magnesium Glycinate Chelate Complex

628110628305
NATURELO Magnesium Glycinate Chelate Complex Cover
NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support Sleep, Calm, Muscle Cramp & Stress Relief – Gluten Free, Non GMO - 120 Capsules

Looking for a plant-based supplement to support your sleep, calm, muscle cramp, and stress relief? NATURELO Magnesium Glycinate Chelate Complex is the perfect choice. With 200 mg Magnesium and organic vegetables and seeds, this supplement is chelated with Glycine to ensure better absorption and bioavailability. It supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation. It also supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep. This magnesium supplement is vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.

What We Like
Plant-based supplement with organic vegetables and seeds
Chelated with Glycine for better absorption and bioavailability
Supports healthy muscle and nerve function for relaxation
Helps regulate melatonin and GABA for better sleep
Vegan, non-GMO, and does not contain common allergens or additives
#TOP 9

Terranics 5-in-1 Magnesium Complex

Terranics 5-in-1 Magnesium Complex Cover
Terranics 5-in-1 Magnesium Complex Supplement 500mg - 5 Forms High Absorption Magnesium Glycinate Citrate Malate Aspartate Gluconate - Non-GMO 120 Vegan Magnesio Capsule for Sleep Muscle Heart Health

The Terranics Magnesium Complex offers a powerful blend of five chelated magnesium forms to enhance your body’s absorption and support various health functions. With ingredients that are free from common allergens and non-GMO, you can feel confident in what you’re taking. This supplement not only aids in energy production and protein synthesis but also promotes relaxation and better sleep. Proudly made in the USA, each capsule undergoes rigorous testing to ensure quality and potency, making it a reliable choice for both men and women looking to improve their overall wellness.

What We Like
High absorption magnesium forms
Non-GMO and allergen-free
Supports relaxation and sleep
Third-party tested for quality

BioEmblem Triple Magnesium Complex

B19040009-01-2004
BioEmblem Triple Magnesium Complex Cover
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.

What We Like
High absorption
Helps improve sleep
Reduces muscle cramps
Convenient and easy to take
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should vegans take a magnesium supplement?

Research suggests that high levels of magnesium may reduce the risk of type 2 diabetes, heart disease and cancer. This raises concerns that we are not getting enough magnesium in the diet. However, vegans tend to have good magnesium intakes, providing they do not rely too heavily on refined grains.

2. How much magnesium should a vegan take daily?

The recommended daily allowance of magnesium ranges from 310-420 mg for adults (Source). You can see a list of the top vegan magnesium sources here for reference. You'll obviously be getting some magnesium from food, so you don't necessarily need 400 mg from supplements (depending on how well they absorb).

3. Is plant based magnesium good?

RECOMMENDED DAILY INTAKE Luckily, plant-based foods are packed with magnesium, making it easy to get enough. However if you're not eating a balanced diet and finding yourself fatigued, irritable and suffering irregularity or insomnia, you may want to consider a supplement.

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

Editor's Notes

During our vegan magnesium supplement research, we found 24 vegan magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 472,144 customer reviews through our big data system to write the vegan magnesium supplements list. We found that most customers choose vegan magnesium supplements with an average price of $19.53.

The vegan magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan magnesium supplements, including Doctor's BEST, PlantFusion, VITALITOWN, Nature's Potent, Double Wood Supplements. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.