Best Soy-Free Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Soy-Free Magnesium Supplements are an excellent option for those who are looking for a natural way to support their overall health and well-being. These supplements are specially formulated to be free of soy, making them a great choice for individuals with soy allergies or sensitivities. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, heart health, and bone strength. With Soy-Free Magnesium Supplements, individuals can ensure that they are getting the right amount of magnesium without any unwanted side effects. These supplements are available in various forms, including capsules, tablets, and powders, making them easy to incorporate into any daily routine.

At a Glance: Our Top Picks

Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover #TOP 1
Doctor's Best High Absorption Magnesium Glycinate Lysinate
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Thorne Magnesium CitraMate - Magnesium Supplement Cover #TOP 2
Thorne Magnesium CitraMate - Magnesium Supplement
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Magnesium Citrate Supplement for Bone, Muscle, Sleep and Stress Support Cover #TOP 3
Magnesium Citrate Supplement for Bone, Muscle, Sleep and Stress Support
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Top 10 Soy-Free Magnesium Supplements

#TOP 1

Doctor's Best High Absorption Magnesium Glycinate Lysinate

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Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.

What We Like
High absorption
Unbuffered for optimal effectiveness
Contains 100mg of elemental magnesium per tablet
Bonded to glycine for better absorption without GI discomfort
Rated to contain low metals by labdoor

Thorne Magnesium CitraMate - Magnesium Supplement

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Thorne Magnesium CitraMate - Magnesium Supplement Cover
THORNE Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

The Thorne Magnesium CitraMate is a magnesium supplement designed to support optimal wellness, muscle tenderness, and kidney function. With the combination of magnesium, malate, and citrate, it provides support for energy production, heart and lung function, and bone health. The supplement is also gluten-free, dairy-free, soy-free, and doesn't contain any tree nuts, peanuts, fish, or shellfish. This magnesium supplement is trusted by 100+ pro teams and chosen by champions, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.

What We Like
Supports optimal wellness, muscle tenderness, and kidney function
Combination of magnesium, malate, and citrate provides support for energy production, heart and lung function, and bone health
Doesn't contain gluten, dairy, soy, and other common allergens
Trusted by 100+ pro teams and chosen by champions
Collaborates with Mayo Clinic on wellness research and content
#TOP 3

Magnesium Citrate Supplement for Bone, Muscle, Sleep and Stress Support

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Magnesium Citrate Supplement for Bone, Muscle, Sleep and Stress Support Cover
Magnesium Citrate Complex 500 MG for Calm, Relaxation, Constipation & Digestion Health Support | High Absorption Magnesium Supplement with Elemental Magnesium Oxide | Non-GMO, Soy-Free | 60ct

Get advanced high potency, high absorption Magnesium Citrate and Oxide blend in a single vegetable capsule with Magnesium Citrate Supplement. It helps support muscle relaxation, restfulness, digestion and regularity, bone and nerve health, and more. With this good magnesium supplement, you can relieve tight, sore, and cramped muscles, and promote muscle relaxation or soothe tired muscles after exercise. It may also help you sleep better due to its relaxing properties. It is formulated and manufactured in the USA without dairy, gluten, GMO's, or soy.

What We Like
High potency, high absorption Magnesium Citrate and Oxide blend
Promotes muscle relaxation, restfulness, and soothes tired muscles
May help you sleep better due to its relaxing properties
Helps ensure healthy bowel movements
Formulated and manufactured in the USA without dairy, gluten, GMO's, or soy

NOW Supplements Magnesium 400 mg

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NOW Supplements Magnesium 400 mg Cover
NOW Foods Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

NOW Supplements Magnesium 400 mg is a mineral supplement that supports energy production, enzyme function, and nervous system support. It is a required cofactor for an estimated 300 enzymes and is critical for muscle contraction, nerve impulse transmission, and bone mineralization. This product is Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal, and is manufactured in the USA.

What We Like
Supports enzyme function
Improves sleep quality
Recommended by doctors
Effective for treating insomnia
Helps with blood pressure and mood

Bluebonnet Liquid Magnesium Citrate Mixed Berry 16 Fl Oz

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Bluebonnet Liquid Magnesium Citrate Mixed Berry 16 Fl Oz Cover
Bluebonnet Nutrition Magnesium Citrate 420 mg - Calm Mind & Body* – Supports Heart, Muscle & Sleep* - Non-GMO, Vegan, Kosher, Gluten-Free, Soy-Free, Milk-Free - 16 FL OZ, Mixed Berry Flavor

Bluebonnet Liquid Magnesium Citrate Mixed Berry is a liquid magnesium citrate formula for heart, muscle-nerve, & bone Support. With a delicious Mixed Berry flavor, each bottle contains 16 fl oz, which is good for 32 servings. It is a soy-free, gluten-free, Non-GMO, dairy-free, Kosher Certified, and vegan product. It is also free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans, as well as yeast, gluten, barley, rice, and sodium.

What We Like
Liquid magnesium citrate formula for multiple health support
Delicious mixed berry flavor
Free of many allergens and dietary restrictions
#TOP 6

Bluebonnet Nutrition Albion Chelated Magnesium Vegetable Capsule

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Bluebonnet Nutrition Albion Chelated Magnesium Vegetable Capsule Cover
Bluebonnet Nutrition Albion Chelated Magnesium Vegetable Capsule, 200 mg, Stress Relief, Vegan, Non GMO, Gluten Free, Soy Free, Milk Free, Kosher, 60 Vegetable Capsule, 1 Month Supply

Bluebonnet Magnesium Capsule is a stress-relieving supplement that provides 200 mg of Magnesium from Magnesium Bisglycinate Chelate with Albion Chelated Mineral. This essential mineral supports energy production and is critical for enzyme function. With 60 vegetable capsules per bottle, it offers a 1-month supply, making it convenient for daily use. The capsules are vegan, non-GMO, gluten-free, and soy-free, ensuring they are suitable for a variety of dietary needs. Additionally, this product is certified kosher and free of common allergens such as milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame, and gluten. Improve your overall well-being with Bluebonnet Magnesium Capsule.

What We Like
Stress relief
Energy production support
Vegan and non-GMO
#TOP 7

NATURELO Magnesium Glycinate Chelate Complex

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NATURELO Magnesium Glycinate Chelate Complex Cover
NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support Sleep, Calm, Muscle Cramp & Stress Relief – Gluten Free, Non GMO - 120 Capsules

Looking for a plant-based supplement to support your sleep, calm, muscle cramp, and stress relief? NATURELO Magnesium Glycinate Chelate Complex is the perfect choice. With 200 mg Magnesium and organic vegetables and seeds, this supplement is chelated with Glycine to ensure better absorption and bioavailability. It supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation. It also supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep. This magnesium supplement is vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.

What We Like
Plant-based supplement with organic vegetables and seeds
Chelated with Glycine for better absorption and bioavailability
Supports healthy muscle and nerve function for relaxation
Helps regulate melatonin and GABA for better sleep
Vegan, non-GMO, and does not contain common allergens or additives
#TOP 8

NatureBell Magnesium Glycinate Capsules 500mg

NatureBell Magnesium Glycinate Capsules 500mg Cover
NatureBell Magnesium Glycinate Capsules 500mg | 240 Count, 100% Chelated & Purified, 3rd Party Tested, Non-GMO & Gluten Free

NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.

What We Like
High concentration
Convenient one-a-day formula
Supports over 300 bodily functions
#TOP 9

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten - Nerve, Muscle, Bone & Heart Health - 120 Vegan Capsules Magnesio

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA
#TOP 10

Cocó March Magnesium Citrate Capsules

Cocó March N.M.D
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Cocó March Magnesium Citrate Capsules Cover
Coco March Magnesium Citrate - Relaxation- Sleep - Nervous & Digestive System Support, Gluten Free, Soy Free, Dairy Free, Keto Friendly, Vegan, 800 mg per Serving, 120 Capsules

Cocó March Magnesium Capsules are designed to support your relaxation, sleep, nervous, and digestive systems. The convenient servings cater to busy individuals, making it easy to incorporate into your daily routine. If you struggle with occasional constipation, the magnesium citrate in these capsules can help by promoting healthy bowel movements. Furthermore, this supplement aids in regulating melatonin for better sleep, mood enhancement, and overall well-being. By supporting various functions within your body such as bone health, blood pressure regulation, and energy levels, these capsules are a quality choice for your overall health.

What We Like
Convenient Servings
Occasional Constipation Relief
Sleep and Mood Support
Multi-functional Support
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Frequently Asked Questions (FAQs)

1. Does magnesium have soy?

Soy is rich source of vegetarian protein, but it is also a good food source of magnesium. A cup of soy milk contains 61 milligrams of magnesium. Fortified soy milk also provides a good dose of calcium. Half a cup of edamame contains 50 milligrams of the mineral.

2. Does magnesium Glycinate have soy?

Many brands state the amount of magnesium glycinate/bisglycinate, but not the amount of absorbable elemental magnesium....

3. What is the most natural form of magnesium to take?

Magnesium citrate Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it's more easily absorbed in your digestive tract than other forms ( 4 ).

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

Editor's Notes

During our soy-free magnesium supplement research, we found 24 soy-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 571,775 customer reviews through our big data system to write the soy-free magnesium supplements list. We found that most customers choose soy-free magnesium supplements with an average price of $19.01.

The soy-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of soy-free magnesium supplements, including Doctor's BEST, THORNE, Nobi Nutrition, NOW Foods, Bluebonnet. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.