Best Dairy-Free Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Dairy-Free Magnesium Supplements are an ideal option for those who are lactose intolerant or prefer a dairy-free lifestyle. These supplements are designed to provide the body with the essential mineral magnesium, which plays a crucial role in maintaining healthy bones, muscles, and nerves. They are formulated using high-quality ingredients that are free from dairy, gluten, and other common allergens. These supplements are available in various forms, including capsules, tablets, and powders, making it easy for individuals to incorporate them into their daily routine. With Dairy-Free Magnesium Supplements, individuals can ensure they are meeting their daily magnesium needs without compromising on their dietary preferences or restrictions.

At a Glance: Our Top Picks

Thorne Magnesium CitraMate - Magnesium Supplement Cover #TOP 1
Thorne Magnesium CitraMate - Magnesium Supplement
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Solgar Magnesium Citrate Tablets Cover #TOP 2
Solgar Magnesium Citrate Tablets
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Bluebonnet Magnesium Citrate Cover #TOP 3
Bluebonnet Magnesium Citrate
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Top 10 Dairy-Free Magnesium Supplements

Thorne Magnesium CitraMate - Magnesium Supplement

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Thorne Magnesium CitraMate - Magnesium Supplement Cover
THORNE Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density - Gluten-Free, Dairy-Free, Soy-Free - 90 Capsules

The Thorne Magnesium CitraMate is a magnesium supplement designed to support optimal wellness, muscle tenderness, and kidney function. With the combination of magnesium, malate, and citrate, it provides support for energy production, heart and lung function, and bone health. The supplement is also gluten-free, dairy-free, soy-free, and doesn't contain any tree nuts, peanuts, fish, or shellfish. This magnesium supplement is trusted by 100+ pro teams and chosen by champions, and Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.

What We Like
Supports optimal wellness, muscle tenderness, and kidney function
Combination of magnesium, malate, and citrate provides support for energy production, heart and lung function, and bone health
Doesn't contain gluten, dairy, soy, and other common allergens
Trusted by 100+ pro teams and chosen by champions
Collaborates with Mayo Clinic on wellness research and content
#TOP 2

Solgar Magnesium Citrate Tablets

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Solgar Magnesium Citrate Tablets Cover
Solgar Magnesium Citrate, 120 Tablets - Promotes Healthy Bones - Supports Nerve & Muscle Function - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 Servings

Solgar Magnesium Citrate is an excellent choice for those looking to enhance their health. These tablets are designed to improve the absorption of calcium, which is crucial for maintaining strong bones. If you have digestive issues, this highly absorbable form of magnesium can be especially beneficial. Additionally, it supports nerve and muscle function, helping you maintain cellular energy and a relaxed mood. Being vegan and free from common allergens, this supplement is accessible for many individuals. You can feel confident knowing you're taking a product made with high-quality ingredients.

What We Like
Highly absorbable magnesium
Promotes strong bones
Supports nerve and muscle health
Vegan and allergen-free
#TOP 3

Bluebonnet Magnesium Citrate

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Bluebonnet Magnesium Citrate Cover
Bluebonnet Nutrition Magnesium Citrate (400mg of Magnesium)- Maximum Absorption - Supports Immune Health & Energy Production - Soyfree, Gluten-Free, Non-GMO, Kosher, Dairy Free, Vegan, 60 Caplets

Bluebonnet Magnesium Citrate is a high-quality magnesium supplement that supports immune health and energy production. Each serving contains 400mg of magnesium from magnesium citrate, which is critical for enzyme function and energy production. The 60 vegetable capsules provide a 30-day supply, making it convenient for daily use. Bluebonnet Magnesium Citrate is soy-free, gluten-free, non-GMO, kosher certified, dairy-free, and vegan, making it suitable for a wide range of dietary preferences. This magnesium supplement is also free of common allergens such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barley, rice, and sugar. With Bluebonnet Magnesium Citrate, you can support your immune health and energy levels with a high-quality, convenient supplement.

What We Like
Maximum Absorption
Supports Energy Production
Vegetable Capsules
#TOP 4

Cocó March Magnesium Citrate Capsules

Cocó March N.M.D
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Cocó March Magnesium Citrate Capsules Cover
Coco March Magnesium Citrate - Relaxation- Sleep - Nervous & Digestive System Support, Gluten Free, Soy Free, Dairy Free, Keto Friendly, Vegan, 800 mg per Serving, 120 Capsules

Cocó March Magnesium Capsules are designed to support your relaxation, sleep, nervous, and digestive systems. The convenient servings cater to busy individuals, making it easy to incorporate into your daily routine. If you struggle with occasional constipation, the magnesium citrate in these capsules can help by promoting healthy bowel movements. Furthermore, this supplement aids in regulating melatonin for better sleep, mood enhancement, and overall well-being. By supporting various functions within your body such as bone health, blood pressure regulation, and energy levels, these capsules are a quality choice for your overall health.

What We Like
Convenient Servings
Occasional Constipation Relief
Sleep and Mood Support
Multi-functional Support
#TOP 5

Vital Nutrients Magnesium Glycinate and Malate

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Vital Nutrients Magnesium Glycinate and Malate Cover
Vital Nutrients Magnesium Glycinate + Malate | 120mg Vegan Magnesium Supplement for Women and Men | Muscle, Heart, Bone Support* | Promotes Relaxation | Gluten, Dairy and Soy Free | 200 Capsules

Vital Nutrients Magnesium is a vegan supplement designed to support stress relief, bones, sleep, and heart health. This premium-quality supplement contains magnesium, which helps with calcium absorption for strong bones and teeth. It also supports smooth muscle tone and cardiovascular function, promoting heart health. Additionally, this formula is free from gluten, dairy, soy, peanut, tree nut, egg, sugar, artificial colors, and more, making it suitable for individuals with dietary restrictions. With its commitment to quality, Vital Nutrients ensures that every ingredient and batch is tested above industry standards. Take Vital Nutrients Magnesium to enhance your overall well-being and enjoy the convenience of a single supplement that addresses multiple health concerns.

What We Like
Supports calcium absorption
Supports heart health
Free from allergens
Premium-quality supplement
#TOP 6

Bluebonnet Magnesium Glycinate Capsules

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Bluebonnet Magnesium Glycinate Capsules Cover
Bluebonnet Magnesium Glycinate, Energy Production*, Enzyme Function*, Non-GMO Certified by NSF, Vegan, Kosher Certified, Gluten-Free, Soy-Free, Dairy-Free, 60 Vegetable Capsules, 15 Servings

Bluebonnet Magnesium Capsules provide a quick and effective way to support your body's energy production and enzyme function. With 400 mg of elemental magnesium per serving, these capsules are designed for rapid absorption, ensuring you get the most out of every dose. Magnesium is essential for converting nutrients into energy, helping you feel more energized throughout the day. Additionally, these capsules support various enzymatic processes in your body, which are crucial for digestion and metabolism. Enjoy the convenience of easy-to-swallow vegetable capsules, made with high-quality ingredients that prioritize your health and well-being.

What We Like
Rapid absorption
Supports energy production
Enhances enzyme function
High-quality ingredients
#TOP 7

ORZAX Triple Magnesium Complex

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ORZAX Triple Magnesium Complex Cover
ORZAX Magnesium Glycinate, Citrate, Malate - 200 mg of Triple Complex Magnesium for Muscles & Energy for Women and Men - Gluten & Dairy Free, Halal (60 Tablets)

ORZAX Magnesium Supplement combines three types of magnesium—Malate, Citrate, and Glycinate—into one easy-to-take tablet, delivering 200mg of elemental magnesium for effective absorption. This formula is designed especially for those with active lifestyles, helping to meet your nutritional needs whether you're at the gym or on the go. It also aids in boosting energy levels, making it a great choice for anyone looking to enhance their daily vitality. With 60 tablets in each bottle, you have a convenient two-month supply to support your wellness journey.

What We Like
Triple magnesium blend
Supports active lifestyles
Boosts energy levels
Convenient 60-day supply
#TOP 8

Magnesium Citrate 500 mg by Puregen Labs

Magnesium Citrate 500 mg by Puregen Labs Cover
Magnesium Citrate 500 mg | High Potency Elemental Magnesium | Total 180 Veggie Caps, Superior Absorption, Non-GMO, NO Gluten and Dairy, Supports Muscle, Joint, and Heart Health

Puregen Magnesium Citrate offers a powerful dose of 500 mg of elemental magnesium in each vegetarian capsule. This formula is designed for excellent absorption, helping you boost your magnesium levels effectively. Magnesium plays a crucial role in metabolizing essential nutrients like vitamins B6, C, and E, supporting your overall health. Additionally, it aids in heart and nerve health by activating enzymes needed for muscle contractions and proper cardiac function. Choosing this supplement can help you maintain better health and wellness with ease.

What We Like
High potency magnesium formula
Excellent absorption rate
Supports heart and nerve health
Vegetarian and allergen-free
#TOP 9

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten - Nerve, Muscle, Bone & Heart Health - 120 Vegan Capsules Magnesio

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA

Integrative Therapeutics Magnesium Malate Dietary Supplement

Integrative Therapeutics Magnesium Malate Dietary Supplement Cover
Integrative Therapeutics Magnesium Malate - Supplement with Elemental Magnesium - Supports Cellular Metabolism* - Vegan, Gluten-Free & Dairy-Free Mineral Supplement - 100 mg, 90 Capsules

Integrative Therapeutics Magnesium Malate is a dietary supplement containing 100 mg of elemental magnesium per capsule, which supports cellular metabolism, muscle function, bone health, and cardiac function. This preparation of magnesium is reacted with the Krebs cycle intermediate malic acid. It is gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives.

What We Like
Contains 100 mg of elemental magnesium per capsule
Supports cellular metabolism, muscle function, bone health, and cardiac function
Preparation of magnesium is reacted with the Krebs cycle intermediate malic acid
Gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do magnesium supplements have lactose?

Magnesium is dairy free. Magnesium does not contain milk and should be safe for those with a milk allergy.

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

3. Does dairy block magnesium absorption?

Lactose doesn't block magnesium absorption. A study in live healthy human subjects found that the presence of lactose, even in large amounts, had no effect on magnesium absorption. Calcium doesn't block magnesium absorption.

4. What is the most natural form of magnesium to take?

Magnesium citrate Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide. Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it's more easily absorbed in your digestive tract than other forms ( 4 ).

Editor's Notes

During our dairy-free magnesium supplement research, we found 24 dairy-free magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 110,982 customer reviews through our big data system to write the dairy-free magnesium supplements list. We found that most customers choose dairy-free magnesium supplements with an average price of $18.38.

The dairy-free magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free magnesium supplements, including THORNE, SOLGAR, Bluebonnet, Vital Nutrients, ORZAX. The seller of top 1 product has received honest feedback from 54,998 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.