Best Magnesium Supplements for Heart Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Magnesium supplements are becoming increasingly popular for their potential heart health benefits. Studies have shown that magnesium can help regulate blood pressure, prevent arrhythmias, and even reduce the risk of heart disease. Magnesium supplements come in various forms, including capsules, tablets, and powders, and can be easily incorporated into a daily routine. It is important to consult with a healthcare provider before beginning any new supplement regimen, as too much magnesium can have negative side effects. However, when taken in appropriate doses, magnesium supplements can be a valuable addition to a heart-healthy lifestyle.

At a Glance: Our Top Picks

Pure Encapsulations Magnesium (Glycinate) Cover #TOP 1
Pure Encapsulations Magnesium (Glycinate)
ftb score rating icon 9.9
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover #TOP 2
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
ftb score rating icon 9.8
THORNE Magnesium Glycinate Capsules Cover #TOP 3
THORNE Magnesium Glycinate Capsules
ftb score rating icon 9.6

Top 10 Magnesium Supplements for Heart Health

Pure Encapsulations Magnesium (Glycinate)

Pure Encapsulations Magnesium (Glycinate) Cover
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

Pure Encapsulations Magnesium (Glycinate) is a supplement designed to support stress relief, sleep, heart health, nerves, muscles, and metabolism. It activates the enzymes necessary for a number of physiological functions, helps the metabolism and utilization of essential nutrients, and is necessary for the metabolism of carbohydrates, amino acids, and energy production. It is made with premium ingredients, free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Improved sleep quality
Reduces muscle cramps
Gentle on stomach
High-quality, clean formula
Supports relaxation

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

DWGLY
180 Count
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
Gentle on stomach
Improves sleep quality
Reduces muscle cramps
Vegan and allergen-free
Easy-to-swallow capsules
#TOP 3

THORNE Magnesium Glycinate Capsules

M284
THORNE Magnesium Glycinate Capsules Cover
THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - Chelated Magnesium Capsules - Third-Party Certified - Gluten, Dairy & Soy-Free - 90 Servings

THORNE Magnesium Glycinate is designed to support your overall wellness by helping your brain, bones, muscles, and lungs function well. It also aids in maintaining a healthy metabolism, which can keep your body energized. If you have an active lifestyle, this supplement can help you relax and enjoy better sleep, making it easier to unwind after a busy day. Additionally, it supports your body's natural energy production by assisting enzymes that create cellular energy. Plus, you can trust this product’s quality because it’s third-party tested to ensure it matches the label and contains no harmful contaminants.

What We Like
Highly absorbable magnesium
Supports restful sleep
Easy on the stomach
No unpleasant aftertaste
Trusted, quality brand
#TOP 4

Nature Made Magnesium Glycinate Dietary Supplement

Nature Made Magnesium Glycinate Dietary Supplement Cover
Nature Made Magnesium Glycinate 200 mg per Serving, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply

Nature Made Magnesium Glycinate is a dietary supplement that provides heart, nerve, and bone support. It contains 200mg of magnesium per serving and is gentle on the stomach. This supplement helps relax the body, support muscle relaxation and heart health. It comes in a bottle of 60 capsules for a 30-day supply, without any artificial flavors and color. The recommended dosage is two capsules daily with water and a meal.

What We Like
Supports heart, nerve, and bone health
Gentle on the stomach
High absorption rate compared to other magnesium supplements
Gluten-free
#TOP 5

Nature Made Extra Strength Magnesium Oxide 400 mg

3112
110 Count
Nature Made Extra Strength Magnesium Oxide 400 mg Cover
Nature Made Magnesium Oxide 400 mg Softgels, Extra Strength Magnesium Supplements for Men and Women, Support for Muscle, Nerve, Bone and Heart, 110 Day Supply

Nature Made Extra Strength Magnesium Oxide 400 mg is a dietary supplement that helps support nerve health, muscle health and heart health. It also supports healthy bones and teeth and helps convert the food you eat into cellular energy. This gluten free supplement has no synthetic dyes, no artificial flavors, and no preservatives. Customers have found it to be helpful in relaxing, staying asleep longer, and reducing leg cramps.

What We Like
Effective magnesium supplement
Easy to swallow
Good value for money
Trusted brand
Positive health benefits

Vitalibre 10 in 1 Magnesium Complex 420mg

Vitalibre
Vitalibre 10 in 1 Magnesium Complex 420mg Cover
Vitalibre 10 in 1 Magnesium Complex, 420mg Elemental Magnesium | Ultra Strength, Max Absorption | Chelated Magnesium Supplement for Nerves, Bone & Heart Health | Non-GMO, 120 Vegan Capsules

The Vitalibre Magnesium Complex offers a unique blend of 10 different types of magnesium in one convenient capsule, making it easier for you to get a full spectrum of this essential mineral without juggling multiple supplements. Each serving provides 420mg of elemental magnesium, meeting 100% of your daily needs to help fill nutritional gaps common in many diets. This supplement supports your overall well-being by promoting nerve relaxation for better sleep, strengthening bones for improved exercise, and supporting heart health. Plus, it’s made in the U.S. with strict quality standards, ensuring you receive a safe and effective product.

What We Like
10-type magnesium blend
420mg elemental magnesium
Supports nerves, bones, heart
Made in USA, GMP certified
Vegetarian friendly formula

Nature Made Magnesium Citrate 250mg Softgels

2895
120 Count
Nature Made Magnesium Citrate 250mg Softgels Cover
Nature Made Magnesium Citrate 250 mg per serving, Magnesium Supplements for Men and Women, Support for Muscle, Nerve, Bone and Heart, 120 Softgels, 60 Day Supply

The Nature Made Magnesium Citrate 250mg Softgels supplement is a 60-day supply that supports muscle relaxation, nerve health, heart health, and bone health. It helps convert food into cellular energy and has a better absorption rate due to its Citrate form. Adults can take two softgels daily with a meal and water. This gluten-free supplement contains no synthetic dyes or artificial flavors and is USP verified.

What We Like
Supports muscle relaxation, nerve health, heart health, and bone health
Helps convert food into cellular energy
Better absorption rate due to its Citrate form
Gluten-free and contains no synthetic dyes or artificial flavors
USP verified

Nature Made Magnesium Oxide 250 mg

1718
No Color
Nature Made Magnesium Oxide 250 mg Cover
Nature Made Magnesium Oxide 250 mg, Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 200 Tablets, 200 Day Supply

Nature Made Magnesium Oxide 250 mg is a dietary supplement that provides muscle, heart, bone and nerve health support. It contains one 200 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 200-day supply. Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health. Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal. These Magnesium Oxide 250mg tablets are gluten free and contain no synthetic dyes and no artificial flavors.

What We Like
Reduces anxiety
Helps with insomnia
Improves muscle pain
Enhances the effects of sleeping pills
Supports muscle, heart, bone, and nerve health

Solaray Magnesium Glycinate with BioPerine

2864491
No Color
Solaray Magnesium Glycinate with BioPerine Cover
SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan (30 Servings, 120 VegCaps)

Solaray Magnesium Glycinate with BioPerine is a high absorption formula that contains fully chelated magnesium plus 5mg BioPerine for better bioavailability and gentle digestion. The supplement is specially formulated to help support healthy relaxation support for those exposed to occasional stress, as well as healthy bones and muscle function. The product comes in 100% PCR bottles made from plastic removed from oceans & landfills, and the company has partnered with One Million Trees to ensure eco-friendliness. The product is manufactured in a state-of-the-art lab in Utah and comes with a 60-day money-back guarantee.

What We Like
High absorption formula for better bioavailability and gentle digestion
Helps support healthy relaxation for those exposed to occasional stress
May help support healthy bones and muscle function
Eco-friendly packaging made from plastic removed from oceans & landfills
Manufactured and tested in a state-of-the-art lab in Utah

Organics Ocean Pure Magnesium Glycinate with Zinc - 90 Capsules

Organics Ocean Pure Magnesium Glycinate with Zinc - 90 Capsules Cover
Organics Ocean Pure Magnesium Glycinate with Zinc - Maximum Strength Chelated Magnesium Supplement for Women and Men for Muscle Cramps and Sleep Support - 90 Capsule

Organics Ocean Magnesium Capsules offer you the unmatched Chelamax Power with a bigger dose of pure magnesium glycinate and zinc. Sourced from the Dead Sea, this formula ensures maximum results and absorption. Its high-absorption formulation supports muscle cramps, sleep, and heart health. The exclusive blend of ingredients helps fight fatigue, ease mental strain, and promote restorative sleep. With 50% smaller capsules, you get 40% more magnesium per serving, making it easier to digest and more effective.

What We Like
High-absorption Formula
Supports Muscle Cramps & Sleep
Exclusive Blend of Ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which type of magnesium is best for heart health?

Magnesium glycinate Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes ( 23 ). Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia.

2. Can you take magnesium with heart problems?

“Getting adequate magnesium either through diet, supplements, or both can both prevent heart disease in most people and reverse heart disease risk factors that are so often treated with medications that have unwanted side effects for many,” Rosanoff says.

3. How much magnesium should I take for heart health?

The Dietary Guidelines for Americans recommends the following dietary intake of magnesium for adolescents and adults: between 14 and 18 years of age: 360 mg for females, 410 mg for males. between 19 and 30 years of age: 310 mg for females, 400 mg for males. 31 years of age and over: 320 mg for females, 420 mg for males.

Editor's Notes

During our magnesium supplement for heart health research, we found 24 magnesium supplement for heart health products and shortlisted 10 quality products. We collected and analyzed 797,408 customer reviews through our big data system to write the magnesium supplements for heart health list. We found that most customers choose magnesium supplements for heart health with an average price of $19.55.

The magnesium supplements for heart health are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium supplements for heart health, including Pure Encapsulations, Double Wood Supplements, THORNE, Nature Made, Vitalibre. The seller of top 1 product has received honest feedback from 48,284 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.