Best L-Theanine Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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L-Theanine Magnesium Supplements are a popular choice for those looking for a natural way to reduce stress and anxiety. L-Theanine is an amino acid that is found in green tea and has been known to promote relaxation and reduce stress levels. Magnesium is an essential mineral that plays a role in many bodily functions, including muscle and nerve function. The combination of L-Theanine and Magnesium in a supplement form provides a calming effect on the body and mind, making it an ideal choice for those who struggle with anxiety or sleep issues. These supplements are widely available and can be purchased online or at health food stores.

At a Glance: Our Top Picks

Source Naturals L-Theanine with Magnesium and GABA - 120 Tablets Cover #TOP 1
Source Naturals L-Theanine with Magnesium and GABA - 120 Tablets
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Mag Genin Magnesium Glycinate Complex Supplement Cover #TOP 2
Mag Genin Magnesium Glycinate Complex Supplement
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Natural Vitality Calm Mind Supplement for Stress Relief Cover #TOP 3
Natural Vitality Calm Mind Supplement for Stress Relief
ftb score rating icon 9.5

Top 10 L-Theanine Magnesium Supplements

#TOP 1

Source Naturals L-Theanine with Magnesium and GABA - 120 Tablets

Source Naturals L-Theanine with Magnesium and GABA - 120 Tablets Cover
Source Naturals Serene Science L-Theanine with Magnesium and GABA - 120 Tablets

Source Naturals Serene Science L-Theanine with Magnesium and GABA is a dietary supplement that combines L-Theanine, Gaba and Magnesium to help support a calm and relaxed mood. The suggested use is to take 2 tablets per day. It is suitable for vegetarians and free from yeast, dairy, egg, gluten, soy or wheat. This supplement is proudly manufactured in Scotts Valley, California.

What We Like
Combination of L-Theanine, Gaba and Magnesium
Suitable for vegetarians and free from common allergens
Supports a calm and relaxed mood

Mag Genin Magnesium Glycinate Complex Supplement

CLEAN-MAGGENIN-01
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Mag Genin Magnesium Glycinate Complex Supplement Cover
Magnesium Glycinate Complex 1000mg with L-Theanine 200mg Apigenin 50mg Citrate Taurate Supplement - 5-HTP GABA Passion Flower Lemon Balm L-Glycine Phosphatidylserine Ashwagandha - 60 Count

Mag Genin is a comprehensive magnesium supplement that provides 5 full dose products in one, including a full Magnesium Taurate and Glycinate, Magnesium Citrate Capsules, Theanine 200mg Capsules, and Apigenin. It also contains L-Tryptophan, 5 HTP, Passion Flower, L Glycine and more to make a packed magnesium for sleep and powerful magnesium supplement for women. Mag Genin is overflowing with potent magnesium sleep supplement ingredients that are vetted and trusted. Proudly made in the USA in a registered and certified facility to create trusted supplements, this product is a strong alternative to magnesium glycinate for kids and magnesium carbonate.

What We Like
Comprehensive magnesium supplement providing 5 full dose products in one
Contains potent ingredients to aid sleep and promote relaxation
Vetted and trusted ingredients made in the USA without preservatives or fillers
#TOP 3

Natural Vitality Calm Mind Supplement for Stress Relief

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Natural Vitality Calm Mind Supplement for Stress Relief Cover
Natural Vitality Calm Mind, Magnesium Citrate + L-Theanine Powder, Supplement for Stress Relief, Gluten Free & Vegetarian, Unflavored, 12 oz.

Natural Vitality Calm Mind is a magnesium citrate and L-theanine powder drink mix that helps users manage occasional stress. The powder drink mix is unflavored and can be easily added to water to create a solution of magnesium citrate, which is better absorbed by the body than magnesium oxide. The supplement is vegan, gluten-free and Non-GMO Project Verified, containing no sugar, artificial flavor or color.

What We Like
Effective for managing occasional stress
Easy to use powder drink mix
Better absorbed by the body than magnesium oxide
#TOP 4

Stamiron Magnesium Complex

Magnesium L-Theanine Apigenin
Stamiron Magnesium Complex Cover
Magnesium Complex 1000mg L Theanine 200mg Apigenin 50mg Supplement with Mag Glycinate Citrate Malate Taurate + Chamomile 5-HTP Passion Flower Lemon Balm B6 Ashwagandha and L Tryptophan - Made in USA

Introducing the Stamiron Magnesium Complex, the all-in-one supplement you've been looking for. Packed with top ingredients like Magnesium Glycinate, Citrate, Taurate, and Malate, as well as L-Theanine and Apigenin, these capsules make it easy to improve your health and feel refreshed every day. With fast-absorbing black pepper extract, you'll experience the benefits of these 18 nutritional ingredients quickly. Plus, the soothing herbal blend, including Ashwagandha, 5-HTP, Passion Flower, and Lemon Balm, helps promote calmness and relaxation. Backed by science and made with all-natural ingredients, Stamiron Magnesium Complex is a convenient way to support your overall wellness. Say goodbye to sugary gummies and chalky tablets, and embrace the ease of these easy-to-take capsules. Grab your bottle today and take control of your health!

What We Like
All-in-one supplement
Fast-absorbing
Includes soothing herbal blend
#TOP 5

NUQIIT Magnesium L-Threonate Supplement

NUQIIT
NUQIIT Magnesium L-Threonate Supplement Cover
Magnesium L-Threonate 1500mg L-Theanine 200mg Apigenin 100mg Supplement - 90 Capsules - Impressive Benefits for Concentration, Comfortable Mind & Brain Health - 10% Purified Elemental Magnesium

The NUQIIT Magnesium Booster combines essential ingredients to enhance your mental clarity and well-being. With a daily intake of three capsules, you can support your concentration and mood effectively. This supplement is designed for better absorption, ensuring you get the most out of each dose. Additionally, it is rigorously tested for purity and safety, making it a reliable choice for your health. By choosing this all-in-one formula, you can simplify your supplement routine while maintaining your financial health.

What We Like
Supports concentration and mood
Better absorption of nutrients
Lab tested for purity
Non-GMO and gluten-free
#TOP 6

VEV Super Triple Calm Magnesium Complex

VEV
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VEV Super Triple Calm Magnesium Complex Cover
Cortisol Supplements for Women and Men, Magnesium Glycinate, Ashwagandha, L-Theanine and Vitamin D - for Relaxation & Focus, Super Triple Calm Magnesium Complex for Sleep - Gluten Free 120 Capsules

The VEV Calm Magnesium Supplement is designed to help you manage stress and enhance relaxation. It features Ashwagandha and Phosphatidylserine to help keep cortisol levels balanced, supporting your natural stress response. With Magnesium Glycinate, it promotes restful sleep, allowing you to wake up refreshed. This vegan formula also includes energy-boosting ingredients like L-Theanine and Rhodiola Rosea, which can improve your vitality. Overall, this supplement is crafted to support your immune health and overall well-being, making it a convenient addition to your daily routine.

What We Like
Stress management support
Promotes restful sleep
Boosts energy levels
Vegan-friendly ingredients

Magnesium L-Threonate Capsules - High Absorption for Cognitive Function and Sleep Support

Magnesium L-Threonate Capsules - High Absorption for Cognitive Function and Sleep Support Cover
Magnesium L Threonate Capsules (Magtein) – High Absorption Supplement – Bioavailable Form for Sleep and Cognitive Function Support – 2,000 mg – 100 Capsules

These Magnesium L-Threonate capsules are a breakthrough supplement that can support magnesium levels in the brain, improve cognitive health and provide nighttime sleep support. The capsules are highly bioavailable due to the mineral chelating agent L Threonate which enhances magnesium absorption. Additionally, the capsules are manufactured in the USA and tested twice for safety and purity, and multiple clinical studies support the cognitive benefits of Magnesium L Threonate.

What We Like
Provides cognitive health and nighttime sleep support
Highly bioavailable form of Magnesium
Manufactured in the USA and tested twice for safety and purity
#TOP 8

Recess Mood Powder: A Calming Magnesium Blend

Recess
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Recess Mood Powder: A Calming Magnesium Blend Cover
Recess Mood Powder, Calming Magnesium L-Threonate Blend with Passion Flower, L-Theanine, Electrolytes, Magnesium Calm Support Supplement

Recess Mood Powder is a magnesium blend supercharged with adaptogens and electrolytes designed to calm the mind and lift the mood. It features 50% DV of magnesium per serving, along with magnesium L-threonate, passion flower, L-theanine, and electrolytes. This supplement comes in three delicious flavors, and is perfect for adding to water, smoothies, coffee or tea. With only 10 calories per serving and no added sugar, it's a great way to take a Recess and add some calm to your day.

What We Like
Contains a proprietary magnesium superblend with adaptogens and electrolytes to calm the mind and lift the mood
Features 50% DV of magnesium per serving, along with magnesium L-threonate, passion flower, L-theanine, and electrolytes
Comes in three delicious flavors, with no added sugar and only 10 calories per serving
#TOP 9

Natures Craft High Absorption Magnesium Sleep Supplement

Natures Craft High Absorption Magnesium Sleep Supplement Cover
High Absorption Magnesium Sleep Supplement - Magnesium Threonate Supplement with Apigenin 50mg L-Theanine 250mg per Serving Plus Lemon Balm Extract - Melatonin-Free Calm Magnesium for Sleep (1 Month)

Natures Craft Magnesium Sleep Supplement is a carefully crafted magnesium complex designed to improve the quality and duration of your sleep. With its star ingredient, Magnesium L Threonate, this supplement is known for its sleep-enhancing properties. In addition to promoting better rest, this magnesium supplement can also provide mood support and enhance cognitive function, including memory and acuity. The reliable quality of Natures Craft ensures that you are getting the best ingredients to support your health and wellness goals. Choose Natures Craft Magnesium Sleep Supplement and experience the tangible benefits it can bring to your sleep and overall well-being.

What We Like
High Absorption
Carefully Crafted
Tangible Benefits
#TOP 10

KEY ELEMENTS Liquid Magnesium Supplement

KEY ELEMENTS
2 Fl Oz (Pack of 1)
KEY ELEMENTS Liquid Magnesium Supplement Cover
KEY ELEMENTS Liquid Magnesium L-Threonate with Magnesium Glycinate for Sleep | Ashwagandha with L Theanine and Vitamin D3 Magnesium Supplement | Ashwagandha and Magnesium with L-Theanine

KEY ELEMENTS Magnesium Drops offer a unique blend designed to help you relax, enhance cognitive function, and improve your sleep cycle. This powerful formula combines Liquid Magnesium L-Threonate and L-Theanine with Ashwagandha, providing a natural solution for stress relief and mood enhancement. By increasing serotonin levels, it can uplift your mood while helping to lower cortisol for better stress management. Additionally, the inclusion of Magnesium Threonate supports sharper memory and better focus, making it easier for you to stay alert and concentrated throughout the day.

What We Like
Promotes relaxation and calmness
Enhances mood and stress relief
Boosts cognitive function
Supports healthy sleep cycles
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Frequently Asked Questions (FAQs)

1. Can I take L-theanine and magnesium together?

“A combination of magnesium with L-Theanine (an amino acid) will ease the tension in the physical body and settle anxiety as L-Theanine supports the production of calming neurotransmitters. Take this combination now twice daily rather than waiting until you feel tense or anxious.”

2. What medications should not be taken with L-theanine?

Theanine might work to slow down the nervous system. Taking theanine along with stimulant medications might decrease the effectiveness of stimulant medications. Some stimulant drugs include diethylpropion (Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed), and many others.

3. What is L-theanine supplement good for?

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It's also available in pill or tablet form. It's said to help ease anxiety, stress, and reduce insomnia. Before trying it out yourself, learn more about the potential health benefits, as well as any possible risks or complications.

Editor's Notes

During our l-theanine magnesium supplement research, we found 24 l-theanine magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 87,154 customer reviews through our big data system to write the l-theanine magnesium supplements list. We found that most customers choose l-theanine magnesium supplements with an average price of $23.26.

The l-theanine magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-theanine magnesium supplements, including Source Naturals, Clean Nutraceuticals, Natural Vitality, Stamiron, NUQIIT. The seller of top 1 product has received honest feedback from 4,366 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.