Best Magnesium Supplements for Immune Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Magnesium supplements are becoming increasingly popular for their potential immune-boosting properties. This essential mineral is involved in numerous bodily functions, including immune system regulation. Research has shown that magnesium can help improve the function of immune cells, increase antibody production, and reduce inflammation. These benefits can help support overall immune health and potentially reduce the risk of illness. Magnesium supplements are available in various forms, including tablets, capsules, and powders, making them a convenient addition to any daily routine. As always, it's important to speak with a healthcare professional before starting any new supplement regimen.

At a Glance: Our Top Picks

Nature’s Bounty Advanced D3 with Magnesium Citrate Immune Formula Cover #TOP 1
Nature’s Bounty Advanced D3 with Magnesium Citrate Immune Formula
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LiveWell Magwell Magnesium Zinc & Vitamin D3 Cover #TOP 2
LiveWell Magwell Magnesium Zinc & Vitamin D3
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Nature Made Magnesium Complex with Vitamin D and Zinc Supplements Cover #TOP 3
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements
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Top 10 Magnesium Supplements for Immune Support

Nature’s Bounty Advanced D3 with Magnesium Citrate Immune Formula

Nature’s Bounty Advanced D3 with Magnesium Citrate Immune Formula Cover
Nature's Bounty Advanced Vitamin D3 with Magnesium Citrate Immune Formula, Supports Immune and Bone Health, 90 Tablets

Nature's Bounty D3 + Magnesium is a unique way to support immune health. It provides a potent combination of Vitamin D3 and Magnesium, both of which are highly bioavailable forms for absorption and bioavailability. Magnesium assists in optimizing Vitamin D levels in the body to support immune health. Each serving contains 6300 IU of Vitamin D3 plus 100 mg of Magnesium as Magnesium Citrate. This convenient one-per-day formula supports neuromuscular health and function, bone health, exercise recovery, and cellular energy metabolism. Nature's Bounty D3 + Magnesium is non-GMO, gluten-free, lactose-free, and contains no artificial colors or sweeteners. It is a product of 50 years of dedication to quality, consistency, and scientific research to make excellent vitamins and nutritional supplements.

What We Like
Potent combination of Vitamin D3 and Magnesium
Highly bioavailable forms for absorption
Optimizes Vitamin D levels to support immune health
Convenient one-per-day formula
No artificial colors or sweeteners

LiveWell Magwell Magnesium Zinc & Vitamin D3

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LiveWell Magwell Magnesium Zinc & Vitamin D3 Cover
Live Conscious Magwell Magnesium Zinc & Vitamin D3 - Magnesium Glycinate, Malate, & Citrate - Triple Supplement for Women & Men - for Sleep, Bone, Heart, Immune Support - 120 Caps

LiveWell Magwell Magnesium Zinc & Vitamin D3 is a 3-in-1 magnesium supplement that helps bolster bone and muscle strength, boosts the immune system, and supports cardiovascular health. It contains 120 capsules, enough for a 2-month supply, and is a great way to fight magnesium deficiency. Customers have reported improved sleep, better moods, and relief from leg cramps, muscle soreness, and brain fog.

What We Like
Highly bioavailable magnesium
Improves sleep quality and energy levels
Alleviates leg cramps and muscle soreness

Nature Made Magnesium Complex with Vitamin D and Zinc Supplements

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Nature Made Magnesium Complex with Vitamin D and Zinc Supplements Cover
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements, Magnesium Supplement for Muscle, Nerve, Heart & Bone Support with Vitamin D3 & Zinc for Immune Support, 60 Capsules, 30 Day Supply

Nature Made Magnesium Complex is a muscle and immune health support supplement that contains a 4-in-1 blend of Magnesium Glycinate, Magnesium Oxide, Magnesium Malate, and Magnesium Citrate capsules. These capsules are designed to support muscle relaxation, heart health, nerve health, and bone health. The highly bioavailable Magnesium Citrate and Magnesium Glycinate in this supplement help relax the body. Additionally, it includes Vitamin D3 and Zinc to support a healthy immune system. With a 30-day supply, adults can take 2 capsules daily. Nature Made, the #1 Pharmacist Recommended Vitamin & Supplement Brand, ensures quality with its USA-made product. Please note that this product is not intended to diagnose, treat, cure, or prevent any disease.

What We Like
Muscle and immune health support
4-in-1 blend for various health benefits
Includes highly bioavailable Magnesium Citrate & Magnesium Glycinate
#TOP 4

Life Extension Magnesium (Citrate) 100mg

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Life Extension Magnesium (Citrate) 100mg Cover
Life Extension Magnesium (Citrate) 100 mg – Magnesium Supplement For Men and Women - For Heart and Bone Health, Immune System Support - Gluten-Free, Non-GMO - 100 Vegetarian Capsules

Life Extension Magnesium (Citrate) 100mg is a highly bioavailable magnesium supplement that supports heart and bone health, energy metabolism, brain performance and healthy endothelial function. It provides 100mg of magnesium citrate per capsule, which is easily absorbed into the bloodstream. This product is gluten-free, non-GMO, and sourced using only the finest raw ingredients with purity and potency. It is also manufactured in the USA and certified with a Certificate of Analysis available.

What We Like
Easy-to-absorb magnesium citrate formula
Supports heart and bone health, energy metabolism, brain performance, and healthy endothelial function
Positively influences the bone mineral matrix and bone repair and rebuilding
Non-GMO, gluten-free, and sourced using only the finest raw ingredients with purity and potency
Manufactured in the USA and certified with a Certificate of Analysis available
#TOP 5

HEALTH LFE Magnesium 400mg Supplement

HEALTH LFE Magnesium 400mg Supplement Cover
Magnesium 400mg [High Potency] Supplement – Magnesium Oxide for Immune Support, Muscle Recovery, Leg Cramps and Relaxation 120 Tablets-USA Made

HEALTH LFE Magnesium Supplement delivers a potent dose of 400mg of magnesium oxide per serving, which supports your immune system, aids muscle recovery, and promotes relaxation. This supplement can be particularly beneficial for preventing muscle cramps and spasms, especially after workouts or during pregnancy. Made in the USA, it adheres to strict quality control standards, ensuring you receive a pure and effective product. Additionally, the tablets are small and easy to swallow, making your daily supplementation hassle-free and convenient.

What We Like
High potency dosage
Supports muscle recovery
Prevents leg cramps
Easy to swallow

Ancient Nutrition Magnesium 300mg

ANM3360
1 Count (Pack of 1)
Ancient Nutrition Magnesium 300mg Cover
Magnesium Supplement by Ancient Nutrition, Magnesium 300mg with Vitamin D for Immune Support, Adaptogenic Herbs, Enzyme Activated, Paleo & Keto Friendly, 90 Capsules

The Ancient Nutrition Magnesium supplement provides 300mg of enzyme-activated magnesium, which can help you feel calmer and maintain a positive mindset. It’s common to miss out on the daily recommended magnesium through diet alone, making this supplement a convenient option for your needs. The product also features a Traditional Chinese Method blend that includes nutrient-rich herbs and collagen-rich bone broth, promoting overall health. You can easily take one capsule daily with water, making it simple to incorporate into your routine, whether or not you eat beforehand.

What We Like
Supports calmness and positivity
Nutrient-dense herbal blend
Convenient daily capsule
High-quality, natural ingredients
#TOP 7

Magnesium 400mg High Potency Supplement

Magnesium 400mg High Potency Supplement Cover
Magnesium 400mg [High Potency] Supplement – Magnesium Oxide for Immune Support, Muscle Recovery, Leg Cramps, Relaxation - 3 Pack | Total 360 Count

This Magnesium 400mg [High Potency] Supplement is made in the USA and has 360 counts. It promotes energy production, supports muscle, bone and nerve health, and helps absorption of calcium and potassium. Additionally, it supports healthy heart rhythm and blood pressure, and promotes rest and relaxation.

What We Like
Promotes energy production
Supports muscle, bone and nerve health
Supports healthy heart rhythm and blood pressure
#TOP 8

Wholesome Story Zinc Picolinate Magnesium Glycinate

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Wholesome Story Zinc Picolinate Magnesium Glycinate Cover
3-in-1 Zinc Picolinate Magnesium Glycinate Supplements with Vitamin B6 | Magnesium and Zinc Vitamin | Reproductive & Fertility Health, Hormone Balance, Immune System Support | Packaging May Vary

The Wholesome Story Magnesium Supplement offers essential nutrients to support your overall health. It helps alleviate PMS symptoms, making your menstrual cycle more manageable. With added Zinc and Vitamin B6, this supplement can enhance your mood by promoting a healthy chemical balance in the brain. Additionally, it plays a vital role in boosting your immune system, helping you stay healthy throughout the year. Plus, you can trust that you're getting a clean, vegan-friendly product that fits into various dietary needs.

What We Like
PMS relief
Mood enhancement
Immune system support
Vegan-friendly capsules
Clean label certification

Nature Target Magnesium Glycinate 500mg

Nature Target Magnesium Glycinate 500mg Cover
Magnesium Glycinate 500mg, Chelated Magnesium with Zinc & Vitamin D3 for Muscle, Nerve and Bone, Support Heart Health & Leg Cramp, Strength Immune System - 120 Capsules

Nature Target Magnesium Capsules provide a potent dose of 500 mg of magnesium per serving, enhanced with zinc, potassium, and vitamins B6, C, and D3. This combination helps your body effectively utilize essential minerals, supporting muscle and nerve health while reducing leg cramps for better sleep. Additionally, magnesium aids in energy production, promoting athletic performance and overall vitality throughout the day. It also supports muscle relaxation after exercise, ensuring you feel rejuvenated. With added zinc and vitamin C, this supplement enhances bone density and boosts your immune system, making it an excellent choice for maintaining overall health.

What We Like
High absorption formula
Supports muscle and nerve health
Enhances energy production
Promotes bone density

EZ-MG Magnesium Zinc & Vitamins Capsules

12000
EZ-MG Magnesium Zinc & Vitamins Capsules Cover
MgSport Magnesium Zinc Supplement with Vitamins B6, B9, High Absorption Zinc Magnesium Combination for Immune Support, Muscle Recovery, EZ-MG Easy on Stomach, 120 Capsules

EZ-MG Magnesium Zinc & Vitamins Capsules is a high absorption dietary supplement designed for immune support, muscle recovery, and easy on stomach. It contains zinc, which is important for immune health, and magnesium that assists in energy production, relaxation, and leg cramps. Its small veggie capsules are gluten and dairy free, easy to swallow, and contain no artificial colors, stearates or propylene glycol. EZ-MG is also clinically tested and absorbed three times more than magnesium citrate.

What We Like
High absorption for immune support and muscle recovery
Easy on stomach even for those sensitive to magnesium
Small veggie capsules that are gluten and dairy free
Clinically tested and absorbed three times more than magnesium citrate
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Frequently Asked Questions (FAQs)

1. Does magnesium help with immune system?

Approximately half of adults in the United States do not consume enough magnesium, which impairs the immune system. Magnesium improves the white blood cells' ability to seek out and destroy germs.

2. Which magnesium supplement is best for immune system?

Healthline's picks for the best magnesium supplements. Thorne Magnesium Bisglycinate Powder.Nested Magnesium Glycinate.Klaire Labs Magnesium Glycinate Complex.MegaFood Magnesium.Douglas Laboratories Magnesium Oxide.Trace Minerals Mega Mag.Pure Encapsulations Magnesium Citrate.Pure Encapsulations Magnesium Liquid.

3. Is it OK to take magnesium every day?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

Editor's Notes

During our magnesium supplement for immune support research, we found 24 magnesium supplement for immune support products and shortlisted 10 quality products. We collected and analyzed 114,931 customer reviews through our big data system to write the magnesium supplements for immune support list. We found that most customers choose magnesium supplements for immune support with an average price of $15.14.

The magnesium supplements for immune support are available for purchase. We have researched hundreds of brands and picked the top brands of magnesium supplements for immune support, including Nature's Bounty, Live Conscious, Nature Made, Life Extension, HEALTH LFE. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.