Best Vegetarian Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Vegetarian magnesium supplements are a great option for those who follow a vegetarian or vegan diet, as they provide the necessary daily intake of magnesium without the use of animal products. These supplements are typically made from plant-based sources such as seaweed, green leafy vegetables, and nuts. They are available in various forms, including capsules, tablets, and powders, and can be easily incorporated into a daily supplement routine. Some popular vegetarian magnesium supplements include Garden of Life Vitamin Code Raw Magnesium, Now Foods Magnesium Citrate, and Solgar Magnesium Citrate.

At a Glance: Our Top Picks

Magnesium 500mg Caplets by Horbaach Cover #TOP 1
Magnesium 500mg Caplets by Horbaach
ftb score rating icon 9.9
Life Extension Magnesium Caps 500 mg Cover #TOP 2
Life Extension Magnesium Caps 500 mg
ftb score rating icon 9.8
Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover #TOP 3
Life Extension Neuro-Mag Magnesium L-Threonate Capsules
ftb score rating icon 9.6

Top 10 Vegetarian Magnesium Supplements

#TOP 1

Magnesium 500mg Caplets by Horbaach

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Magnesium 500mg Caplets by Horbaach Cover
Horbäach Magnesium 500mg | 180 Caplets | Vegetarian, Non-GMO, and Gluten Free Supplement

Horbaach's Magnesium 500mg caplets are a vegetarian, non-GMO, and gluten-free supplement that deliver a convenient form of magnesium oxide. Each coated caplet contains 500mg of magnesium, which is 119% of your daily value. Horbaach's formula is expertly crafted for purity and potency, and naturally free of gluten, wheat, yeast, lactose, and artificial flavor. Laboratory tested and made with trusted ingredients, Horbaach guarantees superior quality.

What We Like
Delivers a convenient form of essential magnesium
Vegetarian formula with 500mg per caplet
Expertly crafted for purity and potency
Naturally free of gluten, wheat, yeast, lactose, and artificial flavor
Laboratory tested and made with trusted ingredients

Life Extension Magnesium Caps 500 mg

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Life Extension Magnesium Caps 500 mg Cover
Life Extension Magnesium Caps, 500 mg, magnesium oxide, citrate, succinate, heart health, healthy bones, metabolism support, 100 vegetarian capsules

Life Extension Magnesium Caps 500 mg is a well-rounded supplement that offers the daily dose of magnesium your body needs. It helps relax the smooth muscles within your blood vessels, encouraging healthy blood flow, maintains already-healthy blood pressure and promotes a healthy inflammatory response. It is sourced using only the finest raw ingredients with the purity and potency your body deserves. It is non-GMO, gluten-free, and manufactured in the USA.

What We Like
Improves sleep quality
Supports heart health
Beneficial for bone health
#TOP 3

Life Extension Neuro-Mag Magnesium L-Threonate Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover
Life Extension Neuro-mag Magnesium L-threonate, Magtein, Magnesium Supplement, Brain Health, Memory & Attention, Gluten Free, Vegetarian, Non-GMO, 90 Vegetarian Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.

What We Like
Enhances cognitive performance, focus, and memory
Highly absorbable form of magnesium L-threonate
Helps maintain ideal magnesium levels and supports over 300 biochemical reactions
Ingredients are sourced using the finest raw materials
Most products are non-GMO and gluten-free

BioEmblem Triple Magnesium Complex

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BioEmblem Triple Magnesium Complex Cover
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules

BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.

What We Like
High absorption
Helps improve sleep
Reduces muscle cramps
Convenient and easy to take
#TOP 5

Qunol Magnesium Gummies 200mg

Qunol Magnesium Gummies 200mg Cover
Qunol Magnesium Gummies for Adults, 200mg Elemental Magnesium (from 1,750mg Magnesium Citrate), High Absorption Magnesium Supplement, Supports Nerve, Bone and Muscle Health, Vegetarian, 120 Count

Qunol Magnesium Gummies offer a high absorption formula that ensures your body gets the magnesium it needs. Each gummy packs 200mg of elemental magnesium, which is crucial for maintaining heart health. You'll appreciate that these gummies support strong bones and promote nerve and muscle function, making them a versatile addition to your daily routine. Plus, they come in a delicious berry flavor and are easy to take on the go—no water or food required. Being vegetarian and gluten-free, they cater to various dietary preferences, making them a convenient choice for everyone.

What We Like
High absorption formula
Supports heart health
Delicious berry flavor
Vegetarian and gluten-free
#TOP 6

DEAL SUPPLEMENT Magnesium Glycinate 500mg

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DEAL SUPPLEMENT Magnesium Glycinate 500mg Cover
DEAL SUPPLEMENT Magnesium Glycinate 500mg, 240 Veggie Capsules | Chelated for Easy Absorption | Highly Purified Essential Trace Mineral for Muscle, Joint, Heart, & Digestive Health

DEAL SUPPLEMENT Magnesium Capsules are a highly purified essential trace mineral supplement that offers numerous benefits for your overall general wellness. These capsules contain max strength elemental magnesium glycinate, one of the gentlest forms of magnesium that exist. The high concentration of chelated magnesium ensures easy digestion and absorption. By taking these capsules regularly, you can support various functions in your body, including bone, heart, joint, digestive, and muscle health. With just one vegetarian capsule per serving, you receive 500mg of pure magnesium glycinate. Each bottle contains 240 veggie capsules, which can last up to 8 months. These non-GMO capsules are also gluten-free, dairy-free, and free from other common allergens. Trust DEAL SUPPLEMENT for quality and efficiency.

What We Like
Max strength elemental magnesium glycinate
High absorption for overall general wellness
Only 1 capsule per serving
#TOP 7

Target-Mins Magnesium with Silica Capsules

Target-Mins Magnesium with Silica Capsules Cover
Target-Mins Magnesium with Silica 300 mg 120 Vegetarian Capsules

Target-Mins Magnesium with Silica Capsules offer a blend of magnesium and silica that helps to maintain normal blood flow, relax muscles, and calm nerves. Magnesium is essential for GABA function, which helps to produce serotonin, while silica promotes healthy hair, skin, and nails. The supplement also helps to improve sleep quality and digestion by relaxing muscles within the digestive tract and neutralizing stomach acid.

What We Like
Promotes healthy hair, skin, and nails
Calms nerves and improves sleep quality
Helps with digestion and neutralizes stomach acid
#TOP 8

MegaFood Magnesium 300 Capsules

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MegaFood Magnesium 300 Capsules Cover
MegaFood Magnesium 300 mg - Highly absorbable blend of Magnesium Glycinate, Magnesium Citrate & Magnesium Malate to Help Support Heart, Nerve Health and Relaxation - 60 Capsules (30 Servings)

MegaFood Magnesium 300 Capsules are formulated with citrate, malate, and glycinate to help support your healthy heart, nervous system, and muscle relaxation. It contains 300 mg of magnesium per serving which can help you maintain your daily requirement. The formula is gentle and effective, and it includes 50 mg of spinach per serving to provide extra nourishment. It is Non-GMO Project Verified, gluten-free, and vegetarian. It is an everyday essential supplement for you.

What We Like
Includes 3 highly absorbable forms of magnesium
Non-GMO Project Verified, gluten-free, and vegetarian
Includes 50 mg of spinach per serving for extra nourishment
#TOP 9

VITALITOWN Magnesium Complex

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VITALITOWN Magnesium Complex Cover
Vitalitown Magnesium Complex Supplement 500mg - Maximized Absorption Chelated Magnesium Glycinate, Malate, Taurate & Citrate - Vegan Non-GMO Magnesium 120 Capsules for Sleep, Muscle, Energy & Heart

VITALITOWN Magnesium Complex is a high-quality magnesium supplement that offers numerous benefits for your overall well-being. This supplement contains four chelated forms of magnesium - magnesium glycinate, malate, taurate, and citrate - all of which are designed to optimize absorption and bioavailability. Magnesium is a vital mineral that plays a crucial role in over 300 bodily functions. It helps convert food into cellular energy, regulates protein synthesis, and supports the proper function of bone, muscle, immune system, brain, and heart. With VITALITOWN Magnesium Complex, you can enjoy improved energy levels, enhanced sleep quality, better digestion, and overall improved health. This supplement is free of artificial fillers, flavors, and preservatives, making it a pure and high-quality choice for both men and women. It is also 100% vegan, non-GMO, and free from common allergens such as gluten, dairy, soy, and nuts. Manufactured and packaged in the USA in a GMP certified facility, VITALITOWN Magnesium Complex ensures the highest standards of purity and quality.

What We Like
Four chelated forms of magnesium
Energy production and protein synthesis
Supports whole body wellness
#TOP 10

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten - Nerve, Muscle, Bone & Heart Health - 120 Vegan Capsules Magnesio

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA
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Frequently Asked Questions (FAQs)

1. Is magnesium Good for vegetarians?

It is the central atom in chlorophyll in the leaves of plants – so think 'green leaves', but it is also plentiful in pulses, nuts and seeds. Magnesium is abundant in a healthy vegan diet and it's easy to get enough from diet alone.

2. How much magnesium should a vegetarian take daily?

The recommended daily allowance of magnesium ranges from 310-420 mg for adults (Source). You can see a list of the top vegan magnesium sources here for reference. You'll obviously be getting some magnesium from food, so you don't necessarily need 400 mg from supplements (depending on how well they absorb).

3. Is all magnesium vegan?

Yes, magnesium is vegan. It's found in numerous plant foods. Though it's present in bone, magnesium used in everyday materials isn't extracted from animals as it's found abundantly in the earth. China (a big exporter of the mineral) mines a lot of their magnesium from the earth's crust.

4. Is plant based magnesium good?

RECOMMENDED DAILY INTAKE Luckily, plant-based foods are packed with magnesium, making it easy to get enough. However if you're not eating a balanced diet and finding yourself fatigued, irritable and suffering irregularity or insomnia, you may want to consider a supplement.

Editor's Notes

During our vegetarian magnesium supplement research, we found 24 vegetarian magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 360,083 customer reviews through our big data system to write the vegetarian magnesium supplements list. We found that most customers choose vegetarian magnesium supplements with an average price of $21.00.

The vegetarian magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian magnesium supplements, including Life Extension, BioEmblem, Qunol, DEAL SUPPLEMENT, Country Life. The seller of top 1 product has received honest feedback from 42,474 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.