Best Vegetarian Magnesium Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 23, 2026

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Vegetarian magnesium supplements are a great option for those who follow a vegetarian or vegan diet, as they provide the necessary daily intake of magnesium without the use of animal products. These supplements are typically made from plant-based sources such as seaweed, green leafy vegetables, and nuts. They are available in various forms, including capsules, tablets, and powders, and can be easily incorporated into a daily supplement routine. Some popular vegetarian magnesium supplements include Garden of Life Vitamin Code Raw Magnesium, Now Foods Magnesium Citrate, and Solgar Magnesium Citrate.

At a Glance: Our Top Picks

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover #TOP 1
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
ftb score rating icon 9.9
Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover #TOP 2
Life Extension Neuro-Mag Magnesium L-Threonate Capsules
ftb score rating icon 9.8
BioEmblem Triple Magnesium Complex Cover #TOP 3
BioEmblem Triple Magnesium Complex
ftb score rating icon 9.6

Top 10 Vegetarian Magnesium Supplements

#TOP 1

Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements

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180 Count
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements Cover
Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements

Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.

What We Like
Gentle on stomach
Improves sleep quality
Reduces muscle cramps
Vegan and allergen-free
Easy-to-swallow capsules
#TOP 2

Life Extension Neuro-Mag Magnesium L-Threonate Capsules

Life Extension Neuro-Mag Magnesium L-Threonate Capsules Cover
Life Extension Neuro-Mag Magnesium L-Threonate, Memory Health, Quick Thinking, Cognitive Health Support, Vegetarian, Non-GMO, 90 Vegetarian Capsules (144 mg from 2000 mg Magtein magnesium L-threonate

Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.

What We Like
Improved cognitive function
Better sleep quality
Reduces headaches and stress
High brain absorption
Clean, trusted formula

BioEmblem Triple Magnesium Complex

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BioEmblem Triple Magnesium Complex Cover
BioEmblem Triple Magnesium Complex | 300mg Magnesium Glycinate, Malate & Citrate | High Absorption Chelated Formula | Vegan, Non-GMO, Gluten-Free | 90 Capsules

BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.

What We Like
Improved sleep quality
Gentle on digestion
Muscle cramp relief
High absorption formula
Multiple magnesium forms
#TOP 4

NatureBell Magnesium Glycinate Capsules 500mg

NatureBell Magnesium Glycinate Capsules 500mg Cover
Naturebell Pure Magnesium Glycinate 500mg, 240 Veggie Capsules | 100% Chelated & Purified – 3rd Party Tested, Vegan Friendly, Non-GMO

NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.

What We Like
Improved sleep quality
Muscle cramp relief
Supports stress reduction
Gentle on digestion
Good value for price
#TOP 5

Doctor's Best High Absorption Magnesium Glycinate Lysinate

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Doctor's Best High Absorption Magnesium Glycinate Lysinate Cover
Doctor's Best High Absorption Magnesium Glycinate Lysinate Supplement for Sleep Support - Chelated Magnesium Tablets for Women & Men, 200mg per Serving, Supports Calm & Relaxation, Vegan - 240 Count

Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.

What We Like
Helps with anxiety relief
Improves mood stability
Enhances sleep quality
Supports muscle function
Natural mineral benefits
#TOP 6

Vitalibre 10 in 1 Magnesium Complex

Vitalibre
Vitalibre 10 in 1 Magnesium Complex Cover
Vitalibre 10 in 1 Magnesium Complex, 420mg Elemental Magnesium | Ultra Strength, Max Absorption | Chelated Magnesium Supplement for Nerves, Bone & Heart Health | Non-GMO, 120 Vegan Capsules

Features
420mg Elemental Mag (100% DV): Research Shows About 75% Of Americans Can't Get Enough Magnesium From Daily Diets. Each Serving Of Vitalibre 10-In-1 Magnesium Complex Contains 420 Mg Of Elemental Magnesium, Which Is 100% Of The Daily Recommended Value For This Vital Mineral To Help Bridge The Nutritional Gap Caused By An Unbalanced Diet.* Vegetarian Friendly
Comprehensive 10-Type Magnesium Blend: Say Goodbye To Magnesium Supplements Only Offering A Single Magnesium Compound And Simplify Your Daily Health Routine! Our All-In-One Formula Contains 10 Full Spectrum Types Of Magnesium In Each Capsule To Provide All The Magnesium You Need In One Supplement, Making It A More Convenient And Cost-Friendly Choice
Supports Total Body Health*: Vitalibre 10-In-1 Magnesium Complex Delivers A Broader Range Of Health Benefits To Help Improve Your Common Everyday Health Struggles.* Magnesium Glycinate Complex Promotes Nerve Relaxation For Tranquil Sleep And Brain Health, Supports Bones Healthy For Improved Exercise Performance & Heart Health, And Maintains A Strong Immune And Digestion System.*
Made With You In Mind: From Meticulously Sourcing The Finest, Most Bioavailable Ingredients To Rigorously Testing Each Formula, The Team Behind Vitalibre Is Driven By A Relentless Pursuit Of Purity And Potency. We're Committed To Transparency In Labeling And Providing Clear Information Contains Zero Sugar, Gluten, Dairy, Soy, Wheat, Eggs, Tree Nuts & Peanuts. Non GMO
High Quality And Value: We Are Proud To Affirm All Vitalibre Magnesium Supplements Are Manufactured In The U.S In Facilities That Adhere To Strict Good Manufacturing Practices (GMP) Guidelines. Every Vitalibre Magnesium Supplement Is Tested By Qualified Third Parties For The Highest Quality
#TOP 7

Toplux Magnesium Complex 1000mg

V1R1
Toplux Magnesium Complex 1000mg Cover
Magnesium Complex Supplement 8 Elemental 1000mg - Magnesium Glycinate, Citrate, Malate, Taurate, Chelated for Easy Absorption for Bones, Muscle, Recovery, Energy, Vegan Non-GMO 90 Capsules

The Toplux Magnesium Supplement offers a unique blend of eight different types of magnesium, promoting optimal absorption and a variety of health benefits. This complex supports your bones and muscles, helping to reduce cramps and speed up recovery after workouts. Additionally, it enhances the quality of your rest, allowing you to achieve deeper sleep and wake up feeling rejuvenated. Not only does it help you recover, but it also supports your immune system, ensuring that you stay ready for daily challenges. With this comprehensive formula, you can unlock your body's full potential.

What We Like
Multiple magnesium sources
Supports bone and muscle health
Enhances sleep quality
Boosts immune function

Natural Vitality Calm Magnesium Gummies

Natural Vitality Calm Magnesium Gummies Cover
Natural Vitality Calm, Magnesium Citrate Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Raspberry Lemon Flavored, 240 Gummies

Looking for a tasty way to support healthy magnesium levels and promote a sense of calm? Natural Vitality Calm Magnesium Gummies are the perfect solution! These multi-award-winning gummies are made with magnesium citrate and come in a delicious raspberry lemon flavor. They are kid-friendly and adult-approved, making them perfect for the whole family. Whether you're at home or on the go, these gummies are a convenient and tasty way to support a healthy response to stress.

What We Like
Delicious raspberry lemon flavor
Convenient and easy to take on the go
Suitable for the whole family, including kids
Supports healthy magnesium levels to promote a sense of calm
Gluten-free and vegan
#TOP 9

Innate Vitality Magnesium Glycinate 500mg

Innate Vitality Magnesium Glycinate 500mg Cover
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement - High Absorption, Non Buffered, Non-GMO & No Gluten - Vegan - Nerve Health - 120 Capsules (Pack of 1)

Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.

What We Like
High absorption formula
Non-GMO and gluten-free
Supports nerve and heart health
Made in the USA
#TOP 10

Solaray Magnesium Glycinate with BioPerine

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No Color
Solaray Magnesium Glycinate with BioPerine Cover
SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan (30 Servings, 120 VegCaps)

Solaray Magnesium Glycinate with BioPerine is a high absorption formula that contains fully chelated magnesium plus 5mg BioPerine for better bioavailability and gentle digestion. The supplement is specially formulated to help support healthy relaxation support for those exposed to occasional stress, as well as healthy bones and muscle function. The product comes in 100% PCR bottles made from plastic removed from oceans & landfills, and the company has partnered with One Million Trees to ensure eco-friendliness. The product is manufactured in a state-of-the-art lab in Utah and comes with a 60-day money-back guarantee.

What We Like
High absorption formula for better bioavailability and gentle digestion
Helps support healthy relaxation for those exposed to occasional stress
May help support healthy bones and muscle function
Eco-friendly packaging made from plastic removed from oceans & landfills
Manufactured and tested in a state-of-the-art lab in Utah
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is magnesium Good for vegetarians?

It is the central atom in chlorophyll in the leaves of plants – so think 'green leaves', but it is also plentiful in pulses, nuts and seeds. Magnesium is abundant in a healthy vegan diet and it's easy to get enough from diet alone.

2. How much magnesium should a vegetarian take daily?

The recommended daily allowance of magnesium ranges from 310-420 mg for adults (Source). You can see a list of the top vegan magnesium sources here for reference. You'll obviously be getting some magnesium from food, so you don't necessarily need 400 mg from supplements (depending on how well they absorb).

3. Is all magnesium vegan?

Yes, magnesium is vegan. It's found in numerous plant foods. Though it's present in bone, magnesium used in everyday materials isn't extracted from animals as it's found abundantly in the earth. China (a big exporter of the mineral) mines a lot of their magnesium from the earth's crust.

4. Is plant based magnesium good?

RECOMMENDED DAILY INTAKE Luckily, plant-based foods are packed with magnesium, making it easy to get enough. However if you're not eating a balanced diet and finding yourself fatigued, irritable and suffering irregularity or insomnia, you may want to consider a supplement.

Editor's Notes

During our vegetarian magnesium supplement research, we found 24 vegetarian magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 846,791 customer reviews through our big data system to write the vegetarian magnesium supplements list. We found that most customers choose vegetarian magnesium supplements with an average price of $19.88.

The vegetarian magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian magnesium supplements, including Double Wood Supplements, Life Extension, BioEmblem, NatureBell, Doctor's BEST. The seller of top 1 product has received honest feedback from 7,597 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.