Best Vegetarian Magnesium Supplements of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Vegetarian magnesium supplements are a great option for those who follow a vegetarian or vegan diet, as they provide the necessary daily intake of magnesium without the use of animal products. These supplements are typically made from plant-based sources such as seaweed, green leafy vegetables, and nuts. They are available in various forms, including capsules, tablets, and powders, and can be easily incorporated into a daily supplement routine. Some popular vegetarian magnesium supplements include Garden of Life Vitamin Code Raw Magnesium, Now Foods Magnesium Citrate, and Solgar Magnesium Citrate.
At a Glance: Our Top Picks
Top 10 Vegetarian Magnesium Supplements
Magnesium Glycinate 400mg, 180 Capsules by Double Wood Supplements
Get your daily dose of Magnesium with Double Wood Supplements' Magnesium Glycinate 400mg capsules. This supplement contains Magnesium Bisglycinate which is better absorbed by the body, making it easier on the stomach and less likely to cause side effects. Each bottle contains 180 capsules, providing a six-month supply. Manufactured and third-party tested in the USA, these capsules are gluten-free, Non-GMO, and vegan safe.
Life Extension Neuro-Mag Magnesium L-Threonate Capsules
Life Extension Neuro-Mag Magnesium L-Threonate Capsules are designed to boost cognitive performance, focus, and memory. The formula includes magnesium L-threonate, a highly absorbable form of magnesium that can cross the blood-brain barrier and enhance communication between brain cells. The supplement helps maintain ideal magnesium levels and supports over 300 biochemical reactions in the body. The product's ingredients are sourced using the finest raw materials, and most products are non-GMO and gluten-free. Life Extension believes that rigorous scientific research is the key to a healthier life and created the formula based on the latest scientific findings.
BioEmblem Triple Magnesium Complex
BioEmblem Triple Magnesium Complex is a high-absorption magnesium supplement that contains 300mg of pure magnesium glycinate, malate, and citrate. This supplement supports calmness and improved sleep, promotes heart health and energy production, and contributes to bone density and muscle recovery. The formula is easy on the stomach and non-buffered, making it highly absorbable. It is 3rd party tested for purity and accuracy, and contains no fillers, artificial ingredients, preservatives, or stearates.
NatureBell Magnesium Glycinate Capsules 500mg
NatureBell Magnesium Capsules are high concentrated magnesium glycinate capsules that provide 500mg of magnesium per capsule. With a bulk supply of 240 capsules, this convenient one-a-day formula lasts up to 8 months. The capsules contain potent full elemental magnesium, which is 100% chelated and purified for maximum bioavailability. This makes it the most gentle form of magnesium for easy digestion and absorption. By promoting the replenishment of natural magnesium mineral levels over time, these capsules support over 300 beneficial bodily functions in both men and women. NatureBell Magnesium Capsules are considered one of the most bioavailable forms of magnesium and offer essential micronutrient mineral support for energy, joints, muscles, heart, and bones. Made in California, these capsules are non-GMO, non-irradiated, and free of wheat, soy, dairy, gluten, and preservatives. They are also 3rd party lab tested for safety and potency.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
Doctor's Best High Absorption Magnesium Glycinate Lysinate is a vegan, non-GMO, and gluten-free supplement that supports bone density, helps maintain a normal, regular heartbeat, and supports overall cardiovascular health. It is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. It is 100mg of elemental magnesium per tablet, low in metal content, and better absorption even without stomach acid.
Vitalibre 10 in 1 Magnesium Complex
Toplux Magnesium Complex 1000mg
The Toplux Magnesium Supplement offers a unique blend of eight different types of magnesium, promoting optimal absorption and a variety of health benefits. This complex supports your bones and muscles, helping to reduce cramps and speed up recovery after workouts. Additionally, it enhances the quality of your rest, allowing you to achieve deeper sleep and wake up feeling rejuvenated. Not only does it help you recover, but it also supports your immune system, ensuring that you stay ready for daily challenges. With this comprehensive formula, you can unlock your body's full potential.
Natural Vitality Calm Magnesium Gummies
Looking for a tasty way to support healthy magnesium levels and promote a sense of calm? Natural Vitality Calm Magnesium Gummies are the perfect solution! These multi-award-winning gummies are made with magnesium citrate and come in a delicious raspberry lemon flavor. They are kid-friendly and adult-approved, making them perfect for the whole family. Whether you're at home or on the go, these gummies are a convenient and tasty way to support a healthy response to stress.
Innate Vitality Magnesium Glycinate 500mg
Innate Vitality Magnesium Glycinate provides a powerful dose of essential magnesium in an easily absorbed form. Each vegan capsule contains 500mg of magnesium glycinate, delivering 70mg of elemental magnesium, which is crucial for your body's overall function. The supplement is made from natural, vegetarian-friendly ingredients and is free from common allergens, making it a safe choice for many. With its high bioavailability, this magnesium supplement supports nerve, heart, and muscle health, helping you manage stress and maintain cardiovascular wellness. Proudly made in the USA, you can trust the quality and purity of this product.
Solaray Magnesium Glycinate with BioPerine
Solaray Magnesium Glycinate with BioPerine is a high absorption formula that contains fully chelated magnesium plus 5mg BioPerine for better bioavailability and gentle digestion. The supplement is specially formulated to help support healthy relaxation support for those exposed to occasional stress, as well as healthy bones and muscle function. The product comes in 100% PCR bottles made from plastic removed from oceans & landfills, and the company has partnered with One Million Trees to ensure eco-friendliness. The product is manufactured in a state-of-the-art lab in Utah and comes with a 60-day money-back guarantee.
Frequently Asked Questions (FAQs)
1. Is magnesium Good for vegetarians?
It is the central atom in chlorophyll in the leaves of plants – so think 'green leaves', but it is also plentiful in pulses, nuts and seeds. Magnesium is abundant in a healthy vegan diet and it's easy to get enough from diet alone.
2. How much magnesium should a vegetarian take daily?
The recommended daily allowance of magnesium ranges from 310-420 mg for adults (Source). You can see a list of the top vegan magnesium sources here for reference. You'll obviously be getting some magnesium from food, so you don't necessarily need 400 mg from supplements (depending on how well they absorb).
3. Is all magnesium vegan?
Yes, magnesium is vegan. It's found in numerous plant foods. Though it's present in bone, magnesium used in everyday materials isn't extracted from animals as it's found abundantly in the earth. China (a big exporter of the mineral) mines a lot of their magnesium from the earth's crust.
4. Is plant based magnesium good?
RECOMMENDED DAILY INTAKE Luckily, plant-based foods are packed with magnesium, making it easy to get enough. However if you're not eating a balanced diet and finding yourself fatigued, irritable and suffering irregularity or insomnia, you may want to consider a supplement.
During our vegetarian magnesium supplement research, we found 24 vegetarian magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 846,791 customer reviews through our big data system to write the vegetarian magnesium supplements list. We found that most customers choose vegetarian magnesium supplements with an average price of $19.88.
The vegetarian magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian magnesium supplements, including Double Wood Supplements, Life Extension, BioEmblem, NatureBell, Doctor's BEST. The seller of top 1 product has received honest feedback from 7,597 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.