Best Evening Primrose Supplements for Women's Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 7, 2025

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Evening primrose supplements are a popular choice for women looking to support their overall health and well-being. These supplements are derived from the seeds of the evening primrose plant and contain high levels of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to have numerous health benefits. Some of the potential benefits of evening primrose supplements for women include relief from PMS symptoms, improved skin health, and reduced inflammation. These supplements are available in various forms, including capsules, oils, and creams, and are widely available at health food stores and online retailers.

At a Glance: Our Top Picks

Sports Research Evening Primrose Oil (1300mg) Cover #TOP 1
Sports Research Evening Primrose Oil (1300mg)
ftb score rating icon 9.8
Nature's Bounty Evening Primrose Oil Softgels Cover #TOP 2
Nature's Bounty Evening Primrose Oil Softgels
ftb score rating icon 9.7
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover #TOP 3
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women
ftb score rating icon 9.5

Top 10 Evening Primrose Supplements for Women's Health

Sports Research Evening Primrose Oil (1300mg)

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Sports Research Evening Primrose Oil (1300mg) Cover
Sports Research Evening Primrose Supplement from Cold Pressed Oil - Softgels for Women’s Health & Skin Health - Gluten Free & Non-GMO GLA - High Potency 1300mg, 120 Count

Sports Research Evening Primrose Oil (1300mg) is a cold-pressed supplement that contains 10% GLA per liquid softgel. It may help to maintain healthy skin and a balanced immune response. This product is non-GMO verified and formulated without hexane, gluten, soy, artificial colorings, stearates, or titanium dioxide. However, some individuals consuming oil supplements may experience stomach discomfort, so it is recommended to take Evening Primrose Oil with food. Additionally, if you don't see results within 90 days, you can return the product for a refund.

What We Like
Contains 10% GLA per liquid softgel
Non-GMO verified and formulated without hexane, gluten, soy, artificial colorings, stearates, or titanium dioxide
May help to maintain healthy skin and a balanced immune response

Nature's Bounty Evening Primrose Oil Softgels

Nature's Bounty Evening Primrose Oil Softgels Cover
Nature's Bounty Evening Primrose Oil, Promotes Women's Health, 1000 mg Evening Primrose Oil, 60 Rapid Release Softgels

Nature's Bounty Evening Primrose Oil Softgels are a natural source of Gamma-Linolenic Acid (GLA) that supports women's health. These easy-to-swallow softgels contain one of the most biologically active forms of Omega-6 fatty acid available today. Nature's Bounty offers a range of vitamins and supplements to help you maintain wellness at every stage of life.

What We Like
Natural source of Gamma-Linolenic Acid (GLA)
Easy-to-swallow softgels
Supports women's health

Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women

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Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover
Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Promotes Healthy Skin & Cardiovascular Health - Nutritional Support for Women - Non-GMO, Gluten Free, Dairy Free - 60 Servings

Solgar Evening Primrose Oil 1300 mg is a premium quality, cold-pressed source of GLA, which is helpful in promoting healthy skin and cardiovascular health. It is gluten, wheat, and dairy-free, making it suitable for those with dietary restrictions. As an evening primrose supplement, it provides nutritional support for women.

What We Like
Premium quality primrose oil
Cold pressed source of GLA
Gluten, wheat, and dairy-free

NatureBell Evening Primrose Oil with Black Cohosh

NatureBell Evening Primrose Oil with Black Cohosh Cover
NatureBell Evening Primrose Oil with Black Cohosh, 1,300mg Per Serving, 300 Mini-Softgels | Cold Pressed Seeds, Retains 130mg GLA for Womens Health & Skin Care Support – Hexane Free, Non-GMO

NatureBell Evening Primrose Oil is a premium herbal supplement that offers a 2-in-1 herbal support for women's health and skin care. Each bottle contains 300 mini-softgels, with a serving size of 2 softgels. With 1,300mg of evening primrose oil per serving, it provides essential fatty acids like gamma linolenic acid (GLA) that promote benefits for menopause, PMS, immune response, skin complexion, and fertility. The addition of black cohosh extract enhances the formula, working in harmony with evening primrose oil to promote overall balance. The cold pressed seeds retain the full nutritional value, making it a high-quality product. Plus, it is non-GMO, hexane-free, and free from common allergens. NatureBell Evening Primrose Oil is the perfect choice for women seeking natural support for their health and well-being.

What We Like
2-in-1 herbal support
Promotes women's health and skin care
Highly concentrated formula

Organic Evening Primrose Oil

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Organic Evening Primrose Oil Cover
Organic Evening Primrose Oil | Clinical Strength 1,500 mg | 10% GLA | Cold-Pressed, Non-GMO | Natural Balance for Women | 120 Vegan softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Promotes healthy-looking skin and hair
Helps support hormone balance in women
Offers natural relief for pain and inflammation
100% natural, non-GMO, and free of allergens and fillers
#TOP 6

Spring Valley Evening Primrose Oil 1000 mg

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Spring Valley Evening Primrose Oil 1000 mg Cover
Spring Valley Evening Primrose Oil Women's Health Dietary Supplement Softgels, 1000 mg, 75 CountPack 1

Spring Valley Evening Primrose offers a powerful 1,000 mg of evening primrose oil in each softgel, beneficial for women’s health. This supplement is particularly known for supporting hormonal balance, which can help ease menstrual discomfort. With 75 softgels in each bottle, you have a convenient option for daily use. Additionally, it is free from artificial additives, ensuring you get a clean and natural supplement. Plus, being gluten-free and non-GMO makes this product suitable for a variety of dietary preferences, allowing you to feel good about what you’re taking.

What We Like
Supports hormonal balance
Convenient daily dosage
No artificial additives
Gluten-free and non-GMO

Barlean's Evening Primrose Oil Softgels - 120 ct

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Barlean's Evening Primrose Oil Softgels - 120 ct Cover
Barlean's Evening Primrose Oil Capsules, GLA Supplement for Men and Women, Healthy Skin, Immune Support and Bone Strength 1300mg Softgels, 120 Count

Barlean's Evening Primrose Oil Softgels are a great source of Gamma-Linolenic Acid (GLA) that helps maintain hormonal balance, reduce PMS symptoms, lessen cyclical breast pain, and relieve hot flashes. These softgels are also beneficial for maintaining healthy skin, keeping it moisturized and healthy, and are made with simple ingredients that are non-GMO, sustainably sourced, and kosher. The suggested use is 2 softgels per day and the bottle should be kept tightly closed in a cool, dry place out of reach of children.

What We Like
Helps maintain hormonal balance
Reduces PMS symptoms and cyclical breast pain
Relieves hot flashes
Beneficial for maintaining healthy skin
Non-GMO, sustainably sourced, and kosher
#TOP 8

Maker Explorador Evening Primrose Oil Softgels

Maker Explorador
Maker Explorador Evening Primrose Oil Softgels Cover
Maker Explorador Spring Valley Evening Primrose Oil Women's Health Dietary Supplement Softgels, 1000 mg, 75 Count and Card Gift

Maker Explorador Primrose Softgels are designed to support your overall health with their rich source of GLA, which is essential for maintaining metabolic and cellular functions. This supplement also promotes skin hydration, making it a great choice if you're dealing with dryness. Additionally, it's crafted to be non-GMO, gluten-free, and dairy-free, ensuring it fits into various dietary preferences. You only need to take one softgel three times a day, providing you with a convenient 25-day supply to help you stay on track with your health goals.

What We Like
Supports metabolic health
Nourishes dry skin
Non-GMO and gluten-free
Convenient serving size
#TOP 9

Solgar Evening Primrose Oil 500 mg, 180 Softgels

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Solgar Evening Primrose Oil 500 mg, 180 Softgels Cover
Solgar Evening Primrose Oil 500 mg, 180 Softgels - Promotes Healthy Skin & Cardiovascular Health - Nutritional Support for Women - Gluten Free, Dairy Free - 180 Servings

Solgar Evening Primrose Oil is a premium quality supplement that provides a rich source of Gamma Linolenic Acid (GLA), which helps to provide nutritional support for women with PMS. It is cold pressed without the use of chemical solvents and is free of gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color. This supplement is an important supplement for women as it supports healthy, nourished skin, especially for mothers & future moms-to-be. Solgar has been committed to quality, health, and well-being for over 70 years and their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Premium quality primrose oil
Rich source of Gamma Linolenic Acid (GLA)
Supports healthy, nourished skin for women, especially for mothers & future moms-to-be
#TOP 10

Zeal Naturals Evening Primrose Oil Capsules

Zeal Naturals Evening Primrose Oil Capsules Cover
Evening Primrose Oil Capsules (150 Liquid Softgels | 1300mg) Premium Evening Primrose Oil – Natural-Sourced Hormone Support Supplement for Women - Cold Pressed w. 10% GLA

Zeal Naturals Evening Primrose Oil Capsules are a premium supplement made with 1300mg of non-GMO evening primrose oil, containing 10% GLA to support hormone function in women. This supplement is an excellent source of fatty acids and may help promote clear skin by strengthening cell structure. Made with GMP practices and lab tested, Zeal Naturals Evening Primrose Oil Capsules are a reliable choice for hormone balance support.

What We Like
Contains 1300mg of premium evening primrose oil with 10% GLA
Non-GMO and lab tested with GMP practices
Excellent source of fatty acids for hormone support and may promote clear skin
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Frequently Asked Questions (FAQs)

1. What does evening primrose do for a woman's body?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

2. Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

3. Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Editor's Notes

During our evening primrose supplement for women's health research, we found 24 evening primrose supplement for women's health products and shortlisted 10 quality products. We collected and analyzed 176,913 customer reviews through our big data system to write the evening primrose supplements for women's health list. We found that most customers choose evening primrose supplements for women's health with an average price of $20.31.

The evening primrose supplements for women's health are available for purchase. We have researched hundreds of brands and picked the top brands of evening primrose supplements for women's health, including Sports Research, Nature's Bounty, SOLGAR, NatureBell, OmniBiotics. The seller of top 1 product has received honest feedback from 8,829 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.