Best Evening Primrose Supplements for Women's Health of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 11, 2026

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Evening primrose supplements are a popular choice for women looking to support their overall health and well-being. These supplements are derived from the seeds of the evening primrose plant and contain high levels of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to have numerous health benefits. Some of the potential benefits of evening primrose supplements for women include relief from PMS symptoms, improved skin health, and reduced inflammation. These supplements are available in various forms, including capsules, oils, and creams, and are widely available at health food stores and online retailers.

At a Glance: Our Top Picks

Nature's Bounty Evening Primrose Oil Softgels Cover #TOP 1
Nature's Bounty Evening Primrose Oil Softgels
ftb score rating icon 9.8
Sports Research Evening Primrose Oil (1300mg) Cover #TOP 2
Sports Research Evening Primrose Oil (1300mg)
ftb score rating icon 9.7
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover #TOP 3
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women
ftb score rating icon 9.5

Top 10 Evening Primrose Supplements for Women's Health

Nature's Bounty Evening Primrose Oil Softgels

Nature's Bounty Evening Primrose Oil Softgels Cover
Nature's Bounty Primrose Oil 1000mg, Promotes Women's Health, Herbal Supplement, Gluten Free, 60 Rapid release Softgels

Nature's Bounty Evening Primrose Oil Softgels are a natural source of Gamma-Linolenic Acid (GLA) that supports women's health. These easy-to-swallow softgels contain one of the most biologically active forms of Omega-6 fatty acid available today. Nature's Bounty offers a range of vitamins and supplements to help you maintain wellness at every stage of life.

What We Like
Effective for menstrual symptoms
Improves skin and nail health
Easy to swallow pills
Cost-effective compared to alternatives

Sports Research Evening Primrose Oil (1300mg)

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Sports Research Evening Primrose Oil (1300mg) Cover
Sports Research Evening Primrose Supplement from Cold Pressed Oil - Softgels for Women’s Health & Skin Health - Gluten Free & Non-GMO GLA - High Potency 1300mg, 120 Count

Sports Research Evening Primrose Oil (1300mg) is a cold-pressed supplement that contains 10% GLA per liquid softgel. It may help to maintain healthy skin and a balanced immune response. This product is non-GMO verified and formulated without hexane, gluten, soy, artificial colorings, stearates, or titanium dioxide. However, some individuals consuming oil supplements may experience stomach discomfort, so it is recommended to take Evening Primrose Oil with food. Additionally, if you don't see results within 90 days, you can return the product for a refund.

What We Like
Hormonal acne relief
Improved period symptoms
Supports cervical softening
Clean, consistent ingredients
Easy to swallow capsules

Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women

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Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover
Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Promotes Healthy Skin - Nutritional Support for Women - Non-GMO, Gluten Free, Dairy Free - 60 Servings

Solgar Evening Primrose Oil 1300 mg is a premium quality, cold-pressed source of GLA, which is helpful in promoting healthy skin and cardiovascular health. It is gluten, wheat, and dairy-free, making it suitable for those with dietary restrictions. As an evening primrose supplement, it provides nutritional support for women.

What We Like
Hormonal balance support
Improved skin hydration
Non-GMO and allergen-free
Trusted, high-quality brand
Easy-to-swallow softgels
#TOP 4

Organic Evening Primrose Oil

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OmniBiotics Organic Evening Primrose Oil for Women – Clinical Strength 1500mg per Capsule, 10% GLA, Cold-Pressed, Non-GMO, Hormone Balance for Women – 120 Vegan Softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Hormone balance support
Reduces PMS and menopause symptoms
Improves skin health
Vegan and non-GMO
Easy to swallow
#TOP 5

Nutricost Evening Primrose Oil Softgels

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Nutricost Evening Primrose Oil Softgels Cover
Nutricost Evening Primrose Oil 1,300mg, 120 Softgels - Cold Pressed, Non-GMO, Gluten Free, 120 Servings

Nutricost Evening Primrose Oil Softgels are a dietary supplement that promotes and supports women's health. Each bottle contains 120 high quality and high potency softgels that are cold-pressed, non-GMO, gluten-free, soy-free, and dairy-free. The evening primrose oil is standardized to 10% GLA from non-GMO sources, providing 1,300mg of EPO per serving. The product is made in a GMP compliant, FDA registered facility, and is 3rd party tested for quality assurance.

What We Like
Breast health improvement
Reduces pain and inflammation
Relief from hot flashes
Easy-to-swallow gel caps
No stomach discomfort

NatureBell Evening Primrose Oil with Black Cohosh

NatureBell Evening Primrose Oil with Black Cohosh Cover
NatureBell Evening Primrose Oil with Black Cohosh, 1,300mg Per Serving, 300 Mini-Softgels | Cold Pressed Seeds, Retains 130mg GLA for Womens Health & Skin Care Support – Hexane Free, Non-GMO

NatureBell Evening Primrose Oil is a premium herbal supplement that offers a 2-in-1 herbal support for women's health and skin care. Each bottle contains 300 mini-softgels, with a serving size of 2 softgels. With 1,300mg of evening primrose oil per serving, it provides essential fatty acids like gamma linolenic acid (GLA) that promote benefits for menopause, PMS, immune response, skin complexion, and fertility. The addition of black cohosh extract enhances the formula, working in harmony with evening primrose oil to promote overall balance. The cold pressed seeds retain the full nutritional value, making it a high-quality product. Plus, it is non-GMO, hexane-free, and free from common allergens. NatureBell Evening Primrose Oil is the perfect choice for women seeking natural support for their health and well-being.

What We Like
Effective for hot flashes
Easy to swallow
Good value for price
Improved overall health
Helpful for mood swings
#TOP 7

NOW Super Primrose Oil 1300 mg, 120 Softgels

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NOW Super Primrose Oil 1300 mg, 120 Softgels Cover
NOW Foods Supplements, Super Primrose 1300 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 120 Softgels

NOW Super Primrose Oil 1300 mg is an evening primrose supplement with naturally occurring gamma linolenic acid (GLA) that supports women's health, healthy skin, and balanced immune response. It is non-GMO, soy-free, and made without gluten, corn, dairy, or egg. It is packaged in the USA by a family-owned company and has NPA A-rated GMP certification for quality assurance.

What We Like
Hot flash relief
Improved skin appearance
Simple, clean ingredients
Hormonal balance support
Affordable pricing

Barlean's Evening Primrose Oil Softgels - 120 ct

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Barlean's Evening Primrose Oil Softgels - 120 ct Cover
Barlean's Evening Primrose Oil Capsules, GLA Supplement for Men and Women, Healthy Skin, Immune Support and Bone Strength 1300mg Softgels, 120 Count

Barlean's Evening Primrose Oil Softgels are a great source of Gamma-Linolenic Acid (GLA) that helps maintain hormonal balance, reduce PMS symptoms, lessen cyclical breast pain, and relieve hot flashes. These softgels are also beneficial for maintaining healthy skin, keeping it moisturized and healthy, and are made with simple ingredients that are non-GMO, sustainably sourced, and kosher. The suggested use is 2 softgels per day and the bottle should be kept tightly closed in a cool, dry place out of reach of children.

What We Like
Helps maintain hormonal balance
Reduces PMS symptoms and cyclical breast pain
Relieves hot flashes
Beneficial for maintaining healthy skin
Non-GMO, sustainably sourced, and kosher
#TOP 9

NOW Evening Primrose Oil Supplements

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NOW Evening Primrose Oil Supplements Cover
NOW Foods Supplements, Evening Primrose Oil 1000 mg, Cold Pressed, Hexane Free, Vegan Formula, 90 Veg Softgels

NOW Evening Primrose Oil Supplements are designed for women's health with 90mg GLA per softgel. The product is cold pressed and hexane-free, ensuring top-quality ingredients. The product has a GMP Quality Assured certification, meaning it has undergone rigorous laboratory testing, including stability, potency, and product formulation. These supplements are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Natural and chemical-free
Easy-to-swallow capsules
Effective for hormonal discomfort
Helps with PMS and menopause
Reasonably priced
#TOP 10

Solgar Evening Primrose Oil 500 mg, 180 Softgels

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Solgar Evening Primrose Oil 500 mg, 180 Softgels Cover
Solgar Evening Primrose Oil 500 mg, 180 Softgels - Promotes Healthy Skin & Cardiovascular Health - Nutritional Support for Women - Gluten Free, Dairy Free - 180 Servings

Solgar Evening Primrose Oil is a premium quality supplement that provides a rich source of Gamma Linolenic Acid (GLA), which helps to provide nutritional support for women with PMS. It is cold pressed without the use of chemical solvents and is free of gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color. This supplement is an important supplement for women as it supports healthy, nourished skin, especially for mothers & future moms-to-be. Solgar has been committed to quality, health, and well-being for over 70 years and their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

What We Like
Premium quality primrose oil
Rich source of Gamma Linolenic Acid (GLA)
Supports healthy, nourished skin for women, especially for mothers & future moms-to-be
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Frequently Asked Questions (FAQs)

1. What does evening primrose do for a woman's body?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

2. Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

3. Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Editor's Notes

During our evening primrose supplement for women's health research, we found 24 evening primrose supplement for women's health products and shortlisted 10 quality products. We collected and analyzed 258,330 customer reviews through our big data system to write the evening primrose supplements for women's health list. We found that most customers choose evening primrose supplements for women's health with an average price of $19.78.

The evening primrose supplements for women's health are available for purchase. We have researched hundreds of brands and picked the top brands of evening primrose supplements for women's health, including Nature's Bounty, Sports Research, Solgar, OmniBiotics, Nutricost. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.