Best Calcium Supplements for Women's Health of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Calcium is an essential mineral that plays a vital role in maintaining bone health. Women, in particular, are at a higher risk of developing osteoporosis, a condition that weakens bones and increases the risk of fractures. Calcium supplements are a popular choice for women looking to boost their calcium intake and prevent bone loss. These supplements come in various forms, including tablets, chewable gummies, and powders, and are available over-the-counter. It is important to consult with a healthcare professional before starting any supplement regimen to ensure it is safe and effective for individual needs.

At a Glance: Our Top Picks

PrimeMD Calcium Supplement with Vitamin D3 K2 B12 Cover #TOP 1
PrimeMD Calcium Supplement with Vitamin D3 K2 B12
ftb score rating icon 9.8
Viactiv Calcium +Vitamin D3 Supplement Soft Chews Cover #TOP 2
Viactiv Calcium +Vitamin D3 Supplement Soft Chews
ftb score rating icon 9.7
Viactiv Calcium +Vitamin D3 Supplement Soft Chews Cover #TOP 3
Viactiv Calcium +Vitamin D3 Supplement Soft Chews
ftb score rating icon 9.5

Top 8 Calcium Supplements for Women's Health

PrimeMD Calcium Supplement with Vitamin D3 K2 B12

PrimeMD
PMD-K2D3B12CAL-120CT
PrimeMD Calcium Supplement with Vitamin D3 K2 B12 Cover
PrimeMD 4-in-1 Calcium Supplements for Women & Men - Calcium 600mg with Vitamin D3 K2 B12 5000 IU Supplement for Heart, Bone & Body Defenses - Gluten-Free, Non-GMO, Vegan Friendly (120 Count)

PrimeMD 4-in-1 Calcium 600 mg with Vitamin D3 K2 B12 is a high-potency calcium supplement that promotes arterial flow and flexibility, intercepts joint and artery wall calcium formation, and reinforces brain and bone support. Its carefully curated ingredients contain no gluten, GMO, or animal products. This calcium supplement is meticulously prepared in a highly controlled facility made only of real ingredients for utmost efficacy.

What We Like
Promotes arterial flow and flexibility
Intercepts joint and artery wall calcium formation
Reinforces brain and bone support

Viactiv Calcium +Vitamin D3 Supplement Soft Chews

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No Artificial Color
Viactiv Calcium +Vitamin D3 Supplement Soft Chews Cover
Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Caramel, 60 Chews - Calcium Dietary Supplement for Bone Health

Viactiv Calcium +Vitamin D3 Supplement Soft Chews are a delicious and enjoyable way to get the daily recommended calcium you need to strengthen healthy bones and teeth. With up to 2/3 less sugar than the leading calcium gummy, you can enjoy the caramel or milk chocolate flavors while getting the nutrients you need. Each chew is individually wrapped for convenience, making it easy to take on the go. If you've enjoyed calcium chews, supplements, or gummies before, you'll love incorporating Viactiv into your routine.

What We Like
Delicious and enjoyable way to get the daily recommended calcium
Up to 2/3 less sugar than the leading calcium gummy
Individually wrapped for convenience and easy to take on the go

Viactiv Calcium +Vitamin D3 Supplement Soft Chews

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Viactiv Calcium +Vitamin D3 Supplement Soft Chews Cover
Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Milk Chocolate, 60 Chews - Calcium Dietary Supplement for Bone Health

Viactiv Calcium +Vitamin D3 Supplement Soft Chews are a delicious way to get the daily recommended calcium intake with up to 2/3 less sugar than the leading calcium gummy. With two tasty chews per day, this bone health supplement can help strengthen bones and teeth. These individually wrapped chews are convenient for on-the-go and come in milk chocolate and caramel flavors.

What We Like
Convenient for on-the-go
Available in delicious milk chocolate and caramel flavors
Less sugar than the leading calcium gummy
Individually wrapped for convenience

NATURELO Bone Strength - Plant-Based Whole Food Supplement for Bone Health

BONE-STRENGTH-120
NATURELO Bone Strength - Plant-Based Whole Food Supplement for Bone Health Cover
NATURELO Calcium Supplement - with Vitamin C, Vitamin D3, K2, and Calcium Magnesium Zinc for Bone Strength with Calcium 600mg - Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free

Get healthy bone support with NATURELO Bone Strength, a plant-based whole food supplement that includes Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries. This complete formula contains 10 vitamins and minerals that work together to support healthy bone building and maintain bone density. Vitamin D3, Magnesium, and Vitamin K2 help your body absorb and use calcium properly. Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. This supplement is appropriate for vegans and vegetarians, and does not contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring.

What We Like
Plant-based whole food nutrients for healthy bone support, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries.
Complete formula with 10 vitamins and minerals that work together to support healthy bone building and maintain bone density, including Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica.
Vitamin D3, Magnesium, and Vitamin K2 help your body absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues.
Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. Older women are particularly at risk for bone loss.
Appropriate for vegans and vegetarians, and does not contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring.

Nature’s Calcium 1300mg Plus 800 IU Vitamin D3

NNCalcium
Nature’s Calcium 1300mg Plus 800 IU Vitamin D3 Cover
Calcium 1200 mg with Vitamin D3, Calcium Supplement Vitamins, Supports Bone Strength, Teeth & Immune System, Calcium Supplements for Women & Men, Nature's Absorbable Calcium Carbonate - 120 Tablets

Nature’s Calcium Supplement is a premium calcium and vitamin D3 supplement that supports immune health and bone health. With 1300mg of calcium carbonate and 800 IU of vitamin D3, it provides effective ingredients for supporting bone strength. The high-quality formula is made by Nature's Nutrition, a trusted brand in dietary nutrition supplements. The supplement is non-GMO and follows strict cGMP guidelines during formulation and manufacturing. Each batch is third party tested to ensure quality and purity. Nature’s Calcium Supplement is designed for best absorption with 1200mg of calcium carbonate and 1600 IU of vitamin D3. It is a convenient and reliable way to support your bone health and immune system.

What We Like
Extra Strength
Effective Ingredients
High Quality
#TOP 6

Designs for Health Calcium Malate

Designs for Health Calcium Malate Cover
Designs for Health Calcium Malate - 500mg Calcium Malate Chelate + Vitamin D (D3) Bone Support Supplement for Women + Men - Non-GMO Calcium Pills (120 Capsules)

Designs for Health Calcium Malate is a bone support mineral supplement that contains 500mg calcium malate chelate with malic acid and vitamin D3. The addition of vitamin D3 helps aid calcium metabolism. This product is Vegetarian-Friendly, Non-GMO, and contains No Gluten, Dairy, or Soy. The tinted glass bottles offer a greater moisture barrier to protect nutrient viability. Over 50,000 doctors agree that Designs for Health is the physician's choice for top quality professional strength supplements since 1989.

What We Like
Contains malic acid for improved absorption
Includes vitamin D3 for aiding calcium metabolism
Vegetarian-Friendly, Non-GMO, and contains No Gluten, Dairy, or Soy
#TOP 7

THORNE Advanced Bone Support Supplement

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THORNE Advanced Bone Support Supplement Cover
THORNE Advanced Bone Support‡ - (Formerly Oscap) - Bone Health Supplement with Calcium and Vitamin D - 120 Capsules

THORNE Bone Support is a specialized supplement designed to provide essential support for your bones, especially if your diet falls short. It is particularly beneficial for individuals such as postmenopausal women who may require additional assistance. This product goes beyond just calcium by incorporating magnesium and vitamin D for comprehensive nutritional support. You can trust that THORNE uses only the purest ingredients, free from common allergens like gluten, soy, and dairy, ensuring a safe option for those with dietary restrictions. With THORNE’s commitment to quality, you can feel confident in your bone health.

What We Like
Comprehensive bone support
Safe for dietary restrictions
Contains magnesium and vitamin D
Trusted by health professionals

AlgaeCal Plant Based Calcium Supplement with Vitamin D3 and Trace Minerals

ACB-1
Veggie Caps
AlgaeCal Plant Based Calcium Supplement with Vitamin D3 and Trace Minerals Cover
ALGAECAL - Plant Based Calcium Supplement with 13 Bone Supporting Minerals + Vitamin D3 (1000 IU) clinically Shown to Stop Bone Loss. Organic Calcium (750 mg), 90 Veggie Caps

AlgaeCal is a plant-based calcium supplement made from natural red algae that provides all the bone support minerals, including calcium, magnesium, and vitamin D3. Unlike other calcium supplements made from rocks, AlgaeCal is organic and contains 13 trace minerals that make bones stronger. This supplement is perfect for women and men looking for a natural and sustainable way to support their bone health and strength. It's also manufactured in the USA using top-quality ingredients, and the capsules are veggie-based, easy to swallow, and free from dairy, soy, gluten, and GMOs.

What We Like
Contains all bone support minerals, including calcium, magnesium, and vitamin D3
Science-backed by studies showing that it can help support healthy bones for life
Manufactured in the USA using top-quality ingredients
Veggie-based capsules that are easy to swallow and free from dairy, soy, gluten, and GMOs
Natural and sustainable, hand-harvested red algae that are washed, sun-dried, and ground into a powder with no additives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What kind of calcium should a woman take?

“Most people can get adequate calcium through their diet if they make an effort.” Women ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day. Good dietary sources of calcium include: Almonds.

2. How much vitamin calcium should a woman take?

The average adult needs 1,000 mg of calcium per day. The amount increases to 1,200 mg per day for women over the age of 50 and men over the age of 71. "It's best for your calcium intake to come from your diet, which is very achievable since it's a mineral found in many foods," says Dr. Brown.

3. What is the best type of calcium to take as a supplement?

Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food.

4. How much calcium can a woman take in a day?

The Institute of Medicine recommended daily allowance of calcium for women ages 19 to 50 is 1,000 milligrams per day, and the upper level (safe) limit is 2,500 milligrams per day.

Editor's Notes

During our calcium supplement for women's health research, we found 24 calcium supplement for women's health products and shortlisted 8 quality products. We collected and analyzed 107,524 customer reviews through our big data system to write the calcium supplements for women's health list. We found that most customers choose calcium supplements for women's health with an average price of $15.88.

The calcium supplements for women's health are available for purchase. We have researched hundreds of brands and picked the top brands of calcium supplements for women's health, including Viactiv, NATURELO, Nature's Nutrition, Designs for Health, THORNE. The seller of top 1 product has received honest feedback from 471 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.