Best Vegetarian Protein Drinks of 2026
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Vegetarian protein drinks have become increasingly popular among health-conscious individuals looking for a convenient and tasty way to boost their protein intake. These drinks are made with plant-based protein sources such as pea, soy, and rice, and come in a variety of flavors and formulations to suit different dietary needs. Some vegetarian protein drinks are designed to be meal replacements, while others are meant to be consumed as post-workout recovery drinks. They are a great option for vegetarians and vegans who may struggle to get enough protein from their diet alone.
At a Glance: Our Top Picks
Top 10 Vegetarian Protein Drinks
Orgain Vegan Nutritional Shake
Get all-in-one nutrition with Orgain's organic vegan nutritional shake. Each ready-to-drink shake provides 16g of plant-based protein, 2g of fiber, and 22 essential vitamins and minerals. With 10 fruits and vegetables and only 220 calories per serving, this shake is an ideal meal replacement, quick breakfast or snack drink, and pre or post-workout fuel. Whether you're on-the-go or looking to supplement your daily nutrition, Orgain's shake is a convenient and delicious way to get the nutrients you need. Plus, it's USDA organic, gluten-free, non-GMO, and diabetic friendly.
Orgain Simple Organic Vegan Protein Powder, Vanilla
Orgain Simple Organic Vegan Protein Powder is a plant-based protein powder that includes 20 grams of protein from high-quality ingredients such as almonds, peanuts, chia seeds, pumpkin seeds, and golden peas. It is USDA organic, certified vegan, dairy, gluten, soy & lactose-free, non-GMO, and kosher. You can mix it with water, milk, or your favorite shake recipe for a quick breakfast or snack drink. It is great for meal replacement, as smoothie boosters, and building lean muscle.
Orgain Vegan Protein Shakes
Orgain Vegan Protein Shakes are a great way to get your daily dose of protein and vitamins. Each 11-ounce bottle contains 20 grams of plant-based protein, 1 gram of dietary fiber, 1 gram of sugar, 10 organic fruits and vegetables, and 150 calories per serving. It is gluten-free, vegetarian, non-GMO, soy-free, and dairy-free with no artificial colors, flavors, or preservatives. Customers love the creamy chocolate flavor and appreciate the convenience of the ready-to-drink bottles.
Ripple Vegan Protein Shake
Ripple Protein Shake is a delicious and nutritious plant-based protein shake that provides 20 grams of pea protein. It is a better alternative to other plant-based proteins as it has higher nutritional value, tastes better, and is more sustainable. With 30% of your daily recommended value of iron and being an excellent source of calcium, phosphorus, iron, and potassium, it offers a convenient way to meet your nutritional needs. The ready-to-drink bottles make it perfect for on-the-go nutrition, whether it's for breakfast, post-workout, or a light meal replacement. Plus, it is low calorie and low sugar, making it a healthy choice. The shelf-stable feature allows you to enjoy it at your own pace, making it a super convenient option. As a Public Benefit Corporation and a Certified B Corp company, Ripple is committed to sustainability and high standards across all areas of their business.
OWYN Plant Based Protein Shake, Dark Chocolate
OWYN's Dark Chocolate Plant Based Protein Shake is a delicious and nutritious vegan protein shake that provides superior health benefits. It contains 20g of vegan protein from organic pumpkin seed, flax, and pea blend, omega-3, prebiotic supplements, and superfoods greens blend for an all-in-one nutritional shake. It is gluten and soy-free, non-GMO, peanut and tree nut free, egg-free, and free of all artificial colors, flavors, and preservatives. It has a shelf life of 18 months and is great for meal replacements, pre or post workout boosts, and diet shakes.
Soylent Vanilla Protein Shake
Soylent Vanilla Shake is a ready-to-drink complete protein plant-based meal replacement shake with 0 grams of sugar, only 250 calories, and shelf stable. It is a high protein shake that provides a quick and convenient gluten-free meal replacement option. With its delicious vanilla flavor, it can be enjoyed as a post-workout drink or snack. This shake contains 20g of complete plant-based protein that includes all 9 essential amino acids. It also offers 39 essential nutrients, including 28 vitamins and minerals, 9 amino acids, and healthy fats omega-3 and omega-6. The low carb and low sugar content make it a suitable choice for those following a low-carb diet. It is also gluten-free, dairy-free, nut-free, and kosher, making it suitable for various dietary needs. The Soylent Vanilla Shake is a nutritious and convenient option for those seeking a protein-packed meal replacement.
OWYN Protein Shake, Chocolate
OWYN Chocolate Protein Shake offers a nutritious option for those seeking a meal replacement. With 300 calories per serving, it delivers 20 grams of vegan protein, ensuring you receive all nine essential amino acids. This shake is not only vegan but also gluten-free and free from artificial ingredients, making it a clean choice for health-conscious individuals. Plus, it contains only 5 grams of organic cane sugar, keeping your sugar intake low. With a shelf life of 18 months, you can enjoy this convenient shake anytime without worrying about refrigeration.
Koia Cacao Bean Protein Shake
Koia Protein Shake offers a delicious way to fuel your day with 20 grams of complete plant protein from brown rice, peas, and chickpeas. With only 3 grams of organic cane sugar, it's a guilt-free treat that supports your health goals. Each shake is packed with 21 essential vitamins and minerals, making it a convenient option for a nutritious meal replacement. Plus, with 6 grams of prebiotic dietary fiber, it aids in digestion, ensuring you feel great after every sip. Perfect for breakfast, post-workout recovery, or a quick snack, this shake fits seamlessly into your lifestyle.
Crave Textured Vegetable Protein 2.2LB
Crave Vegan Protein Chunks offer a nutritious and versatile soy-based alternative to meat, making it easier for you to enjoy vegetarian and vegan meals. These protein chunks are perfect for creating dishes like burgers, tacos, burritos, chili, and spaghetti, allowing you to enjoy your favorite recipes without animal products. High in both fiber and protein, this product supports a healthy diet and helps keep you full. Plus, it absorbs the flavors of the sauces and seasonings you use, enhancing the taste of your meals and making cooking more convenient and flavorful.
Pirq 21g Dairy Free Protein Shake Chocolate
The Pirq Dairy-Free Protein Shake offers a smooth, tasty plant-based protein boost with 21 grams of protein from pea and brown rice, perfect for keeping you energized on busy days. It includes 25 superfoods like fruits and vegetables, which support your daily health and help with recovery after exercise. This shake contains zero sugar and is low in carbs, making it a great choice if you want to avoid added sugars and maintain a low-carb diet. Plus, it’s free from gluten, dairy, soy, and artificial ingredients, so you can enjoy a clean, healthy drink that fits many dietary needs.
Frequently Asked Questions (FAQs)
1. Are there any plant-based protein drinks?
Yes, there are plant-based protein drinks available. One example is Ensure's vegan nutrition shake, which contains 100% nondairy, plant-based protein from a blend of fava bean and pea. Each ready-to-drink shake provides 20g of plant-based protein and 180 nutritious calories.
2. Do vegetarians drink protein shakes?
Yes, many vegetarians drink protein shakes. While whey protein is derived from animals, vegetarians who consume dairy products can still use whey protein. Additionally, there are plant-based protein shakes available, making them suitable for vegetarians who avoid animal products altogether.
3. What are 2 vegetarian protein options?
There are many vegetarian protein options available. Two examples are tempeh, which is made from fermented soya beans and is rich in protein, and lentils, which are also high in protein. Other options include tofu, peanuts, pumpkin seeds, chickpeas, and almonds.
4. What are 3 foods that vegetarians get protein from?
Vegetarians can obtain protein from various plant-based sources. Three examples are beans and lentils (such as chickpeas, black beans, and kidney beans), soy products (like tofu, edamame, and tempeh), and whole grains (including quinoa, oatmeal, and couscous). These foods are rich in protein and suitable for vegetarian diets.
5. Is there a vegan version of Ensure?
Yes, Ensure offers a vegan nutrition shake that is 100% nondairy and plant-based. It contains a blend of fava bean and pea protein, providing 20g of plant-based protein and 180 nutritious calories per ready-to-drink shake.
6. Is plant-based protein shakes better for you?
Plant-based protein shakes have their own advantages. They are generally lower in saturated fats and cholesterol compared to whey protein shakes. Plant-based proteins are also easier to digest for some individuals. However, whey proteins have a higher concentration of protein and essential amino acids compared to plant-based alternatives.
7. How do vegetarians get enough protein?
Vegetarians can obtain sufficient protein from a variety of plant sources. Legumes, soy products, grains, nuts, and seeds are all excellent sources of protein for vegetarians. Additionally, eggs and dairy products can also provide protein for those following a lacto-ovo-vegetarian diet.
8. Is there a protein supplement for vegetarians?
Yes, there are protein supplements available for vegetarians. Soy-based protein powders are a popular choice as they contain all nine essential amino acids, making them a complete plant-based protein source. Brands like Bob's Red Mill and NOW Foods offer soy-based protein powders.
9. What is the healthiest form of plant protein?
There are several healthy forms of plant protein. Chia seeds, tofu, sprouted whole grain bread, quinoa, hemp seeds, peanut butter powder, oats, and nutritional yeast are all nutritious options. These foods provide protein while also offering other beneficial nutrients.
During our vegetarian protein drink research, we found 24 vegetarian protein drink products and shortlisted 10 quality products. We collected and analyzed 195,187 customer reviews through our big data system to write the vegetarian protein drinks list. We found that most customers choose vegetarian protein drinks with an average price of $32.73.
The vegetarian protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian protein drinks, including Orgain, Ripple, OWYN Only What You Need, Soylent, Koia. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!