Best Low Fat Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Low fat protein drinks are a popular choice for individuals looking to increase their protein intake while maintaining a healthy and balanced diet. These drinks are typically made with whey protein, which is easily absorbed by the body and provides essential amino acids for muscle growth and repair. Low fat options are available for those who want to limit their calorie and fat intake, while still getting the benefits of protein. These drinks can be consumed as a quick and convenient snack or as a post-workout recovery drink. With a variety of flavors and brands available, there is a low fat protein drink option for everyone.

At a Glance: Our Top Picks

Premier Protein Shake, Chocolate Flavor Cover #TOP 1
Premier Protein Shake, Chocolate Flavor
ftb score rating icon 9.8
BariWise Protein Fruit Drink, Variety Pack Cover #TOP 2
BariWise Protein Fruit Drink, Variety Pack
ftb score rating icon 9.7
Premier Protein Shake MINIs - Chocolate Cover #TOP 3
Premier Protein Shake MINIs - Chocolate
ftb score rating icon 9.5

Top 8 Low Fat Protein Drinks

Premier Protein Shake, Chocolate Flavor

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Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
Delicious flavors
High protein content
Low calorie count
Convenient for busy lifestyles
Affordable compared to health clubs

BariWise Protein Fruit Drink, Variety Pack

BariWise Protein Fruit Drink, Variety Pack Cover
BariWise Protein Fruit Drink, Variety Pack, No Sugar, No Fat, Gluten Free, Low Carb (7ct)

BariWise Fruit Drink is a refreshing protein-packed beverage that can satisfy your thirst and hunger. With 15g of protein per serving, it helps curb cravings and support weight loss. Each box contains 7 packets of fruit drink mix, with no sugar and only 70 calories per serving, making it a guilt-free daily treat. BariWise offers a range of nutritious options for your diet, including drinks, shakes, breakfasts, and more, to aid in weight management and overall wellness goals.

What We Like
15g protein per serving
No sugar, low calories
Convenient daily option

Premier Protein Shake MINIs - Chocolate

Premier Protein Shake MINIs - Chocolate Cover
Premier Protein Shake MINIs, Chocolate, 22g Protein, 120 Calories, 1g Sugar, 8.75fl oz, Pack of 12

The Premier Protein MINIs Chocolate offers a delicious and convenient way to enjoy your protein intake. Each 8.75 oz bottle is perfect for a quick snack on the go, helping to keep you satisfied between meals. With 22g of protein, it’s an excellent choice for curbing hunger, whether you’re running errands or recovering after a workout. Additionally, it's low in calories, with just 120 per serving, and only 1g of sugar, making it a healthy option. Plus, it’s packed with 23 essential vitamins and minerals to support your overall nutrition.

What We Like
Convenient mini size
High protein content
Low in calories and sugar
Rich in vitamins and minerals
#TOP 4

HealthyWise High Protein Fruit Drink

HealthyWise High Protein Fruit Drink Cover
Nutmeg State Nutrition - High Protein Diet Fruit Drink - 15g Protein - Low Calorie - Low Carb - Low Sugar - Fat Free, 7 Servings Per Box (Wild Berry)

HealthyWise High Protein Fruit Drink is a delicious and nutritious way to quench your thirst. Each box contains 7 drink packets, each with 15g of protein, low calories, low carbs, low sugar, and fat free. Customers love the refreshing fruit flavors, including Wild Berry, Pineapple Orange, Lemon Razzy, Cran Grape, Grapefruit, and Strawberry Kiwi. They appreciate the nutritional value and taste of this product, and many have found it to be a great addition to their weight loss program.

What We Like
Delicious and nutritious
Low calories, low carbs, low sugar, and fat free
Refreshing fruit flavors
Great addition to weight loss program
Highly nutritional and supported by hospitals, physicians, and clinics
#TOP 5

FITWISE High Protein Fruit Drink

FRUITDRINKS
FITWISE High Protein Fruit Drink Cover
FITWISE - High Protein Diet Fruit Drink - 15g Protein - Low Calorie - Low Carb - Low Sugar - Fat Free, Ideal Protein Compatible, 7 Servings Per Box (Variety)

FITWISE High Protein Fruit Drink is a refreshing and delicious way to add protein to your diet. With 15g of protein per packet, this fruit drink mix helps curb hunger cravings while supporting your weight loss program. It is low in calories, low in sugar, and fat-free, making it an ideal protein drink for those on a diet. FITWISE is a trusted brand that is committed to providing highly nutritional products that are supported by hospitals, physicians, and clinics all over the country.

What We Like
Contains 15g of protein per packet to help curb hunger cravings
Low in calories, low in sugar, and fat-free, making it an ideal protein drink for those on a diet
Trusted brand that is committed to providing highly nutritional products

ProtiFit High Protein Liquid Fruit Drink Concentrate Mix

ProtiFit High Protein Liquid Fruit Drink Concentrate Mix Cover
PROTIFIT - High Protein Liquid Fruit Drink Concentrate Mix, 15g Protein, Fat Free, Low Carb, Low Calorie, Ideal Protein Compatible, 7 Servings Per Box (Green Tea & Cranberry)

ProtiFit High Protein Liquid Fruit Drink Concentrate Mix is a great way to get your daily dose of protein while enjoying a delicious fruit-flavored drink. Each serving contains 15 grams of high-quality protein and 0 grams of fat, making it the perfect weight loss drink. It is also compatible with gluten-free, keto, diabetic, and bariatric surgery diets. The easy-to-follow directions make it a quick and easy protein snack that can be ready in less than a minute.

What We Like
Contains 15 grams of high-quality protein per serving
0 grams of fat
Easy-to-follow directions for a quick and easy protein snack
Compatible with various diets including gluten-free, keto, diabetic, and bariatric surgery diets
Delicious fruit-flavored drink

FITWISE High Protein Drink Mix

FITWISE High Protein Drink Mix Cover
FITWISE - High Protein Instant Drink Mix, 15g Protein, Low Calorie, Low Carb, Low Fat, Gluten Free, Aspartame Free, KETO Diet Friendly, Ideal Protein Compatible, 7 Count Box (Chocolate)

FITWISE Protein Drink offers a convenient way to boost your protein intake with 15 grams of protein per serving. This low-calorie option contains just 80 calories, making it ideal for those watching their weight. With only 5 grams of carbs, it fits well into low-carb diets, helping you maintain your energy levels without the extra calories. Plus, being fat-free means you can enjoy this drink without worrying about added fats, making it a great choice for a healthy lifestyle.

What We Like
High protein content
Low calorie count
Fat-free option
Low carb

Premier Protein Shakes Variety 10 Pack

Premier Protein Shakes Variety 10 Pack Cover
Premier Protein Shakes Drinks - Low Carb High Protein Shakes Variety 10 Pack (30g) | 2 of Each Flavor - Chocolate, Strawberry, Vanilla, Banana & Caramel | Bonus of 10 Individually Wrapped Straws

Premier Protein Shakes Variety 10 Pack is a great choice for those looking for a low-carb, high-protein shake. Each shake contains 30g of protein, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, and 5g carbs. It has won the American Master of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017. The 10 pack contains 2 bottles of 5 deliciously smooth and creamy flavors: Chocolate, Strawberry, Vanilla, Banana cream and Caramel. It is free of artificial colors, soy ingredients, gluten, and is kosher.

What We Like
High protein content with all essential amino acids
Award-winning taste
Smooth and creamy flavors
No artificial colors, soy ingredients, gluten, and is kosher
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are protein shakes low in fat?

Registered dietitian and fellow at the Academy of Integrative Health and Medicine Yulia Brockdorf tells Health that most whole food-based protein shakes contain some fat, and some keto shakes have added fats, which are ideal for people who want to feel a little more satiated.

2. Are premier protein shakes low fat?

Each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat.

Editor's Notes

During our low fat protein drink research, we found 24 low fat protein drink products and shortlisted 8 quality products. We collected and analyzed 1,189,402 customer reviews through our big data system to write the low fat protein drinks list. We found that most customers choose low fat protein drinks with an average price of $30.36.

The low fat protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of low fat protein drinks, including Premier Protein, BariWise, Nutmeg State Nutrition, FITWISE, ProtiFit. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!