Best Low Fat Protein Drinks of 2025

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Low fat protein drinks are a popular choice for individuals looking to increase their protein intake while maintaining a healthy and balanced diet. These drinks are typically made with whey protein, which is easily absorbed by the body and provides essential amino acids for muscle growth and repair. Low fat options are available for those who want to limit their calorie and fat intake, while still getting the benefits of protein. These drinks can be consumed as a quick and convenient snack or as a post-workout recovery drink. With a variety of flavors and brands available, there is a low fat protein drink option for everyone.
At a Glance: Our Top Picks
Top 8 Low Fat Protein Drinks
Premier Protein Shake, Chocolate Flavor
Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.
BariWise Protein Fruit Drink, Variety Pack
BariWise Fruit Drink is a refreshing protein-packed beverage that can satisfy your thirst and hunger. With 15g of protein per serving, it helps curb cravings and support weight loss. Each box contains 7 packets of fruit drink mix, with no sugar and only 70 calories per serving, making it a guilt-free daily treat. BariWise offers a range of nutritious options for your diet, including drinks, shakes, breakfasts, and more, to aid in weight management and overall wellness goals.
Premier Protein Shake MINIs - Chocolate
The Premier Protein MINIs Chocolate offers a delicious and convenient way to enjoy your protein intake. Each 8.75 oz bottle is perfect for a quick snack on the go, helping to keep you satisfied between meals. With 22g of protein, it’s an excellent choice for curbing hunger, whether you’re running errands or recovering after a workout. Additionally, it's low in calories, with just 120 per serving, and only 1g of sugar, making it a healthy option. Plus, it’s packed with 23 essential vitamins and minerals to support your overall nutrition.
HealthyWise High Protein Fruit Drink
HealthyWise High Protein Fruit Drink is a delicious and nutritious way to quench your thirst. Each box contains 7 drink packets, each with 15g of protein, low calories, low carbs, low sugar, and fat free. Customers love the refreshing fruit flavors, including Wild Berry, Pineapple Orange, Lemon Razzy, Cran Grape, Grapefruit, and Strawberry Kiwi. They appreciate the nutritional value and taste of this product, and many have found it to be a great addition to their weight loss program.
FITWISE High Protein Fruit Drink
FITWISE High Protein Fruit Drink is a refreshing and delicious way to add protein to your diet. With 15g of protein per packet, this fruit drink mix helps curb hunger cravings while supporting your weight loss program. It is low in calories, low in sugar, and fat-free, making it an ideal protein drink for those on a diet. FITWISE is a trusted brand that is committed to providing highly nutritional products that are supported by hospitals, physicians, and clinics all over the country.
ProtiFit High Protein Liquid Fruit Drink Concentrate Mix
ProtiFit High Protein Liquid Fruit Drink Concentrate Mix is a great way to get your daily dose of protein while enjoying a delicious fruit-flavored drink. Each serving contains 15 grams of high-quality protein and 0 grams of fat, making it the perfect weight loss drink. It is also compatible with gluten-free, keto, diabetic, and bariatric surgery diets. The easy-to-follow directions make it a quick and easy protein snack that can be ready in less than a minute.
FITWISE High Protein Drink Mix
FITWISE Protein Drink offers a convenient way to boost your protein intake with 15 grams of protein per serving. This low-calorie option contains just 80 calories, making it ideal for those watching their weight. With only 5 grams of carbs, it fits well into low-carb diets, helping you maintain your energy levels without the extra calories. Plus, being fat-free means you can enjoy this drink without worrying about added fats, making it a great choice for a healthy lifestyle.
Premier Protein Shakes Variety 10 Pack
Premier Protein Shakes Variety 10 Pack is a great choice for those looking for a low-carb, high-protein shake. Each shake contains 30g of protein, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, and 5g carbs. It has won the American Master of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017. The 10 pack contains 2 bottles of 5 deliciously smooth and creamy flavors: Chocolate, Strawberry, Vanilla, Banana cream and Caramel. It is free of artificial colors, soy ingredients, gluten, and is kosher.
Frequently Asked Questions (FAQs)
1. Are protein shakes low in fat?
Registered dietitian and fellow at the Academy of Integrative Health and Medicine Yulia Brockdorf tells Health that most whole food-based protein shakes contain some fat, and some keto shakes have added fats, which are ideal for people who want to feel a little more satiated.
2. Are premier protein shakes low fat?
Each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat.
During our low fat protein drink research, we found 24 low fat protein drink products and shortlisted 8 quality products. We collected and analyzed 1,189,402 customer reviews through our big data system to write the low fat protein drinks list. We found that most customers choose low fat protein drinks with an average price of $30.36.
The low fat protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of low fat protein drinks, including Premier Protein, BariWise, Nutmeg State Nutrition, FITWISE, ProtiFit. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!