Best Milk Protein Drinks of 2026
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Milk protein drinks are a popular beverage choice for those looking to increase their protein intake. These drinks are typically made with a combination of milk and protein powder, and come in a variety of flavors such as chocolate, vanilla, and strawberry. They are often marketed towards athletes and fitness enthusiasts as a way to support muscle growth and recovery. Milk protein drinks can be consumed as a meal replacement or as a post-workout drink. They are a convenient and tasty way to add protein to one's diet.
At a Glance: Our Top Picks
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9.6
Top 5 Milk Protein Drinks
Core Power Elite High Protein Shake
Core Power Elite High Protein Shakes (42g), Chocolate, Ready to Drink for Workout Recovery, 14 Fl Oz (Pack of 12) is a great choice for those looking for a high protein meal replacement shake. It contains Fairlife Core Power Elite 42g high protein milk shakes with all nine essential amino acids, calcium, vitamin D, and electrolytes. It has a great flavor, is easy to drink, and is lactose free. The only downside is that it is a bit pricy.
Atkins Milk Chocolate Delight Protein-Rich Shakes
Indulge in the rich and creamy taste of Atkins Milk Chocolate Delight Protein-Rich Shakes while staying on track with your health and weight loss goals. This pack of 12 ready-to-drink 11 oz shakes is perfect for a keto-friendly, low carb lifestyle with only 2 grams of net carbs and 1 gram of sugar per serving. With 15 grams of protein and 5 grams of fiber, these shakes are formulated to keep you satisfied and energized throughout the day. Plus, they provide a good source of essential vitamins and minerals to support your immune system. Gluten-free and delicious, these shakes are a guilt-free treat for chocolate lovers.
Core Power Protein Shake
Fairlife Core Power 26g Protein Milk Shakes are a great way to refuel, rehydrate, rebuild and maintain lean muscle after a workout. These shakes are made from ultra-filtered milk, providing complete proteins and a good source of electrolytes. They also contain all 9 essential amino acids, calcium, vitamin D and electrolytes. Customers have found the taste to be like chocolate milk and have been using them as a meal replacement or protein addition with great results. The only downside is the price, but they can be bought in bulk to save money.
Orgain High Protein Shake Chocolate Fudge
The Orgain Protein Shake offers a convenient way to boost your protein intake. Each shake is packed with 30g of premium dairy protein and 6g of BCAAs, ensuring you get all essential amino acids to support muscle recovery and overall health. With only 1g of sugar and 160 calories, it’s a guilt-free option for those looking to maintain a healthy diet. Plus, being gluten-free and free from artificial sweeteners makes it suitable for various dietary preferences, including keto. This shake is perfect for on-the-go nutrition, whether you're hiking, working out, or just need a quick meal replacement.
Carnation Breakfast Essentials High Protein with Fiber Ready-to-Drink
Carnation Breakfast Essentials High Protein with Fiber Nutritional Drinks make it easy to start your day with key nutrients at breakfast. Each 8 fl oz serving is packed with 15 g of high-quality protein to help build & maintain muscle. Provides an excellent source of 21 vitamins and minerals to help meet daily nutritional needs plus 3 g of fiber for digestive health. Carnation Breakfast Essentials with Fiber Nutritional Drinks contain 100 percent daily value (DV) of vitamin C and 50 percent DV of vitamin D, key nutrients for immune support. Also gluten free and kosher.
Frequently Asked Questions (FAQs)
1. Are milk protein shakes good for you?
Milk protein shakes can be beneficial for building muscles and gaining weight. They provide a natural source of protein and calcium, which are essential nutrients for muscle development. However, it's important to consider the overall composition and ingredients of the shake to ensure it aligns with your health goals.
2. Can I drink protein milk everyday?
Protein milk can be consumed daily, but it's important to be mindful of the serving size and your overall calorie intake. Protein milk may contain artificial sweeteners and higher calories compared to other protein supplements. It's best to limit your consumption to one serving per day and incorporate it into a balanced diet and fitness routine.
3. Is it OK to drink protein milk?
Drinking protein milk can be beneficial for those aiming to build muscle mass or gain weight. Mixing isolate protein with water is ideal for lean muscle mass and weight loss. However, combining whey protein with milk is recommended for individuals looking to bulk up and gain muscle. It can also be helpful for those with a lean build or beginners in weight gain.
4. Is it better to use water or milk in protein shakes?
The choice between water or milk in protein shakes depends on your fitness goals. If your focus is on building muscle mass, using milk as a mixer is a better option. However, if you want to limit calorie intake, water is recommended. Ultimately, the decision should align with your preferences and dietary needs.
5. Who should not drink protein drinks?
While protein is essential for bone development, excessive long-term protein intake may lead to calcium excretion from bones, increasing the risk of osteoporosis. People with kidney problems or diabetes should also exercise caution, as excessive protein intake can lead to complications. It's important to consult with a healthcare professional before incorporating protein drinks into your diet if you have any underlying health conditions.
During our milk protein drink research, we found 24 milk protein drink products and shortlisted 5 quality products. We collected and analyzed 1,055,205 customer reviews through our big data system to write the milk protein drinks list. We found that most customers choose milk protein drinks with an average price of $29.03.
The milk protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of milk protein drinks, including Core Power, Atkins, Orgain, Carnation Breakfast Essentials. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!