Best Healthy Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Healthy protein drinks are an excellent way to supplement and boost one's daily protein intake. These drinks are often packed with essential vitamins, minerals, and other nutrients that support muscle growth and repair. They come in various flavors and forms such as whey, soy, and plant-based proteins. These drinks are perfect for athletes, fitness enthusiasts, or anyone looking to increase their protein intake. They are also suitable for individuals who are on-the-go, as they are easy and convenient to consume. With so many options available, it's essential to choose a protein drink that aligns with one's dietary needs and preferences.

At a Glance: Our Top Picks

Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals Cover #TOP 1
Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals
ftb score rating icon 9.8
OWYN Protein Shake, Chocolate Cover #TOP 2
OWYN Protein Shake, Chocolate
ftb score rating icon 9.7
OWYN Plant Based Protein Shake Cover #TOP 3
OWYN Plant Based Protein Shake
ftb score rating icon 9.5

Top 10 Healthy Protein Drinks

Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals

71788
Café Latte
Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals Cover
Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Get the energy you need to start your day with Premier Protein Shake's new Cafe Latte flavor. This protein shake contains caffeine equivalent to 1 cup of coffee, along with 30g of protein to help curb your hunger and all essential amino acids. With 24 vitamins and minerals, including antioxidants Vitamins C, D, and E, Zinc, and Magnesium, this shake supports your immune health and helps maintain bone health with 50% of the daily value of calcium. The shake is also low in fat, gluten-free, keto and bariatric friendly, and kosher. Try all 11 delicious flavors and use it as a convenient on-the-go nourishment that also pairs well with coffee, cereal, pancake recipes, or smoothies.

What We Like
Contains 30g of protein and all essential amino acids
Includes 24 vitamins and minerals for immune health and bone health
Low in fat, gluten-free, keto and bariatric friendly, and kosher
Ready to drink and convenient as an on-the-go nourishment
Delicious Cafe Latte flavor with caffeine equivalent to 1 cup of coffee

OWYN Protein Shake, Chocolate

OWYN Protein Shake, Chocolate Cover
OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Chocolate, 12 Fl Oz (12 Pack)

OWYN Chocolate Protein Shake offers a nutritious option for those seeking a meal replacement. With 300 calories per serving, it delivers 20 grams of vegan protein, ensuring you receive all nine essential amino acids. This shake is not only vegan but also gluten-free and free from artificial ingredients, making it a clean choice for health-conscious individuals. Plus, it contains only 5 grams of organic cane sugar, keeping your sugar intake low. With a shelf life of 18 months, you can enjoy this convenient shake anytime without worrying about refrigeration.

What We Like
High protein content
Vegan and gluten-free
Low sugar
Long shelf life

OWYN Plant Based Protein Shake

OWYN Plant Based Protein Shake Cover
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

OWYN Plant Based Protein Shake is a vegan protein shake that provides superior health benefits and never compromises on taste. It contains 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, as well as superfoods greens from kale, broccoli and spinach, and prebiotics for digestive support. It is gluten, dairy, and soy free, peanut and tree nut free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. Customers love the delicious taste and the variety of flavors, and appreciate the convenience of the shelf-stable packaging.

What We Like
Great taste
Good protein content
Smooth and creamy texture
Convenient for on-the-go
Low in calories

BOOST High Protein with Fiber Nutritional Drink

Rich Chocolate
BOOST High Protein with Fiber Nutritional Drink Cover
BOOST High Protein with Fiber Complete Nutritional Drink, Rich Chocolate, 8 fl oz Bottle, 24 Pack

BOOST High Protein with Fiber Nutritional Drink is a delicious and creamy drink that provides 20 grams of protein for muscle health, 3 grams of fiber for digestive health, plus 27 vitamins and minerals with 240 nutrient-rich calories for energy. It has no artificial colors or sweeteners and is gluten-free. Customers love the rich chocolate flavor and appreciate the added protein and fiber. It is a great way to start the day and is a great supplement for a healthy lifestyle.

What We Like
Delicious and creamy
20 grams of protein for muscle health
3 grams of fiber for digestive health
27 vitamins and minerals
240 nutrient-rich calories for energy

Slate Milk - High Protein Shake, Energy Variety Pack

Slate Milk - High Protein Shake, Energy Variety Pack Cover
Slate Milk - High Protein Iced Coffee - Energy Variety Pack - Caramel Latte, Mocha Latte, Vanilla Latte - 175mg Caffeine, Lactose Free - 20g Protein, 1g Sugar - Protein Coffee - 11 fl oz, 12 Cans

Slate Milk's Energy Variety Pack is perfect for those who want to indulge in the double espresso flavor with 175mg of caffeine while getting 20g of muscle-building protein without the added sugar. It's also lactose-free and shelf-stable, so you don't need to refrigerate it. This product is environmentally friendly as it uses aluminum cans that can be recycled.

What We Like
High protein with 0g added sugar
Lactose-free and shelf-stable
Delicious double espresso flavor with 175mg caffeine
Sustainable and environmentally friendly packaging

Orgain Organic Nutritional Shake, Vanilla Bean

860547000020
Orgain Organic Nutritional Shake, Vanilla Bean Cover
Orgain Organic Nutritional Protein Shake, Vanilla Bean - 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (12 Pack)

Orgain Organic Nutritional Shake is a ready-to-drink meal replacement that provides 16g of organic protein, 2g of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables per serving. This gluten-free, non-GMO, and soy-free shake is ideal for busy lifestyles and can be consumed as a supplement to your diet or a quick breakfast or snack. With no artificial colors, flavors, or preservatives, this shake is a great source of essential vitamins and minerals for both men and women.

What We Like
Contains 16g of organic protein per serving
Gluten-free, non-GMO, and soy-free
Provides 20 vitamins and minerals, and 10 fruits and vegetables per serving

Orgain High Protein Shake Chocolate Fudge

Orgain High Protein Shake Chocolate Fudge Cover
Orgain 30g High Protein Shake, Dairy Isolate Milk Protein, Chocolate Fudge, 6g BCAAs, 1g Sugar Per Serving, Meal Replacement, Ready to Drink, Keto Friendly, Gluten-Free 11 Fl Oz (Pack of 12)

The Orgain Protein Shake offers a convenient way to boost your protein intake. Each shake is packed with 30g of premium dairy protein and 6g of BCAAs, ensuring you get all essential amino acids to support muscle recovery and overall health. With only 1g of sugar and 160 calories, it’s a guilt-free option for those looking to maintain a healthy diet. Plus, being gluten-free and free from artificial sweeteners makes it suitable for various dietary preferences, including keto. This shake is perfect for on-the-go nutrition, whether you're hiking, working out, or just need a quick meal replacement.

What We Like
High protein content
Low sugar
Keto-friendly
Convenient on-the-go
Gluten-free

Soylent Chocolate High Protein Shake

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Soylent Chocolate High Protein Shake Cover
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

Soylent Chocolate Protein Shake offers you 12 ready-to-drink high protein plant-based shakes. With 30g of complete protein, including essential amino acids and BCAAs, it supports muscle maintenance, energy, and fullness. This science-backed shake also provides 28 vitamins, 9 amino acids, and healthy fats for overall daily nutrition. Enjoy the convenience of a dairy-free, gluten-free, and low-sugar formula suitable for various dietary needs. Plus, it's shelf-stable for on-the-go nutrition.

What We Like
30g Complete Protein
Science-backed Nutrition
Dietary Friendly Formula

Spylt High Protein Strawberry Milk

Spylt
Strawberry
Spylt High Protein Strawberry Milk Cover
Spylt High Protein Strawberry Milk with 60mg Caffeine & 20g Protein - Ready to Drink, Sugar Free, Lactose Free Milk, Perfect for Workout Recovery & Afternoon Pick Me Up Protein Shake - 12 Count

Spylt Strawberry Protein Shake offers a delicious way to fuel your day. With 60mg of caffeine and 20g of protein, it's perfect for a morning boost or an afternoon pick-me-up. This shake is not only great for post-workout recovery, but it's also keto-friendly and low in calories, helping you build muscle without the extra sugar. Enjoy the rich and creamy taste, all while knowing it contains zero sugar and lactose. Ready to drink, just chill it, crack it open, and enjoy the delightful strawberry flavor that appeals to both adults and young athletes alike.

What We Like
Caffeinated energy boost
Keto-friendly and low-calorie
Zero sugar and lactose
Ready-to-drink convenience

Ripple Vegan Protein Shake

Ripple Vegan Protein Shake Cover
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack

Ripple Protein Shake is a delicious and nutritious plant-based protein shake that provides 20 grams of pea protein. It is a better alternative to other plant-based proteins as it has higher nutritional value, tastes better, and is more sustainable. With 30% of your daily recommended value of iron and being an excellent source of calcium, phosphorus, iron, and potassium, it offers a convenient way to meet your nutritional needs. The ready-to-drink bottles make it perfect for on-the-go nutrition, whether it's for breakfast, post-workout, or a light meal replacement. Plus, it is low calorie and low sugar, making it a healthy choice. The shelf-stable feature allows you to enjoy it at your own pace, making it a super convenient option. As a Public Benefit Corporation and a Certified B Corp company, Ripple is committed to sustainability and high standards across all areas of their business.

What We Like
High protein content
GMO-free, soy-free, nut-free, gluten-free, lactose-free
Great taste and clean ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which drink is high in protein?

#1: Soy milk Soy milk, made from soybeans, is a protein-rich drink to include in our diet. The protein in soy milk is healthy, plant-based and supports healthy muscles and organs.

2. Are protein drinks good for you?

Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

3. Should you drink protein drinks everyday?

Protein shakes can be effective in helping you reach your fitness goals — whether that's losing weight or gaining muscle — but drinking a protein shake every day can be unnecessary.

Editor's Notes

During our healthy protein drink research, we found 24 healthy protein drink products and shortlisted 10 quality products. We collected and analyzed 1,096,106 customer reviews through our big data system to write the healthy protein drinks list. We found that most customers choose healthy protein drinks with an average price of $32.30.

The healthy protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of healthy protein drinks, including Premier Protein, OWYN Only What You Need, BOOST, Slate, Orgain. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!