Best Healthy Protein Drinks of 2025

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Healthy protein drinks are an excellent way to supplement and boost one's daily protein intake. These drinks are often packed with essential vitamins, minerals, and other nutrients that support muscle growth and repair. They come in various flavors and forms such as whey, soy, and plant-based proteins. These drinks are perfect for athletes, fitness enthusiasts, or anyone looking to increase their protein intake. They are also suitable for individuals who are on-the-go, as they are easy and convenient to consume. With so many options available, it's essential to choose a protein drink that aligns with one's dietary needs and preferences.
At a Glance: Our Top Picks
Top 10 Healthy Protein Drinks
Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals
Get the energy you need to start your day with Premier Protein Shake's new Cafe Latte flavor. This protein shake contains caffeine equivalent to 1 cup of coffee, along with 30g of protein to help curb your hunger and all essential amino acids. With 24 vitamins and minerals, including antioxidants Vitamins C, D, and E, Zinc, and Magnesium, this shake supports your immune health and helps maintain bone health with 50% of the daily value of calcium. The shake is also low in fat, gluten-free, keto and bariatric friendly, and kosher. Try all 11 delicious flavors and use it as a convenient on-the-go nourishment that also pairs well with coffee, cereal, pancake recipes, or smoothies.
OWYN Protein Shake, Chocolate
OWYN Chocolate Protein Shake offers a nutritious option for those seeking a meal replacement. With 300 calories per serving, it delivers 20 grams of vegan protein, ensuring you receive all nine essential amino acids. This shake is not only vegan but also gluten-free and free from artificial ingredients, making it a clean choice for health-conscious individuals. Plus, it contains only 5 grams of organic cane sugar, keeping your sugar intake low. With a shelf life of 18 months, you can enjoy this convenient shake anytime without worrying about refrigeration.
OWYN Plant Based Protein Shake
OWYN Plant Based Protein Shake is a vegan protein shake that provides superior health benefits and never compromises on taste. It contains 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, as well as superfoods greens from kale, broccoli and spinach, and prebiotics for digestive support. It is gluten, dairy, and soy free, peanut and tree nut free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. Customers love the delicious taste and the variety of flavors, and appreciate the convenience of the shelf-stable packaging.
BOOST High Protein with Fiber Nutritional Drink
BOOST High Protein with Fiber Nutritional Drink is a delicious and creamy drink that provides 20 grams of protein for muscle health, 3 grams of fiber for digestive health, plus 27 vitamins and minerals with 240 nutrient-rich calories for energy. It has no artificial colors or sweeteners and is gluten-free. Customers love the rich chocolate flavor and appreciate the added protein and fiber. It is a great way to start the day and is a great supplement for a healthy lifestyle.
Slate Milk - High Protein Shake, Energy Variety Pack
Slate Milk's Energy Variety Pack is perfect for those who want to indulge in the double espresso flavor with 175mg of caffeine while getting 20g of muscle-building protein without the added sugar. It's also lactose-free and shelf-stable, so you don't need to refrigerate it. This product is environmentally friendly as it uses aluminum cans that can be recycled.
Orgain Organic Nutritional Shake, Vanilla Bean
Orgain Organic Nutritional Shake is a ready-to-drink meal replacement that provides 16g of organic protein, 2g of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables per serving. This gluten-free, non-GMO, and soy-free shake is ideal for busy lifestyles and can be consumed as a supplement to your diet or a quick breakfast or snack. With no artificial colors, flavors, or preservatives, this shake is a great source of essential vitamins and minerals for both men and women.
Orgain High Protein Shake Chocolate Fudge
The Orgain Protein Shake offers a convenient way to boost your protein intake. Each shake is packed with 30g of premium dairy protein and 6g of BCAAs, ensuring you get all essential amino acids to support muscle recovery and overall health. With only 1g of sugar and 160 calories, it’s a guilt-free option for those looking to maintain a healthy diet. Plus, being gluten-free and free from artificial sweeteners makes it suitable for various dietary preferences, including keto. This shake is perfect for on-the-go nutrition, whether you're hiking, working out, or just need a quick meal replacement.
Soylent Chocolate High Protein Shake
Soylent Chocolate Protein Shake offers you 12 ready-to-drink high protein plant-based shakes. With 30g of complete protein, including essential amino acids and BCAAs, it supports muscle maintenance, energy, and fullness. This science-backed shake also provides 28 vitamins, 9 amino acids, and healthy fats for overall daily nutrition. Enjoy the convenience of a dairy-free, gluten-free, and low-sugar formula suitable for various dietary needs. Plus, it's shelf-stable for on-the-go nutrition.
Spylt High Protein Strawberry Milk
Spylt Strawberry Protein Shake offers a delicious way to fuel your day. With 60mg of caffeine and 20g of protein, it's perfect for a morning boost or an afternoon pick-me-up. This shake is not only great for post-workout recovery, but it's also keto-friendly and low in calories, helping you build muscle without the extra sugar. Enjoy the rich and creamy taste, all while knowing it contains zero sugar and lactose. Ready to drink, just chill it, crack it open, and enjoy the delightful strawberry flavor that appeals to both adults and young athletes alike.
Ripple Vegan Protein Shake
Ripple Protein Shake is a delicious and nutritious plant-based protein shake that provides 20 grams of pea protein. It is a better alternative to other plant-based proteins as it has higher nutritional value, tastes better, and is more sustainable. With 30% of your daily recommended value of iron and being an excellent source of calcium, phosphorus, iron, and potassium, it offers a convenient way to meet your nutritional needs. The ready-to-drink bottles make it perfect for on-the-go nutrition, whether it's for breakfast, post-workout, or a light meal replacement. Plus, it is low calorie and low sugar, making it a healthy choice. The shelf-stable feature allows you to enjoy it at your own pace, making it a super convenient option. As a Public Benefit Corporation and a Certified B Corp company, Ripple is committed to sustainability and high standards across all areas of their business.
Frequently Asked Questions (FAQs)
1. Which drink is high in protein?
#1: Soy milk Soy milk, made from soybeans, is a protein-rich drink to include in our diet. The protein in soy milk is healthy, plant-based and supports healthy muscles and organs.
2. Are protein drinks good for you?
Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.
3. Should you drink protein drinks everyday?
Protein shakes can be effective in helping you reach your fitness goals — whether that's losing weight or gaining muscle — but drinking a protein shake every day can be unnecessary.
During our healthy protein drink research, we found 24 healthy protein drink products and shortlisted 10 quality products. We collected and analyzed 1,096,106 customer reviews through our big data system to write the healthy protein drinks list. We found that most customers choose healthy protein drinks with an average price of $32.30.
The healthy protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of healthy protein drinks, including Premier Protein, OWYN Only What You Need, BOOST, Slate, Orgain. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!