Best Water Protein Drinks of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Water protein drinks are the perfect solution for those looking for a quick and easy way to boost their protein intake. These drinks are typically made from a combination of water, protein powder, and other natural ingredients, making them a healthy and convenient option for anyone on the go. They come in a variety of flavors and can be enjoyed at any time of the day, whether as a pre- or post-workout snack, or even as a meal replacement. With their high protein content and low calorie count, water protein drinks are a great way to support a healthy lifestyle and achieve fitness goals.

At a Glance: Our Top Picks

Nurri - 30g Protein Ultra Filtered Milk Shake Cover #TOP 1
Nurri - 30g Protein Ultra Filtered Milk Shake
ftb score rating icon 9.9
Orgain Simple Organic Vegan Protein Powder, Vanilla Cover #TOP 2
Orgain Simple Organic Vegan Protein Powder, Vanilla
ftb score rating icon 9.8
Ka'Chava Meal Replacement Shake Cover #TOP 3
Ka'Chava Meal Replacement Shake
ftb score rating icon 9.6

Top 6 Water Protein Drinks

#TOP 1

Nurri - 30g Protein Ultra Filtered Milk Shake

nurri
Blue
Nurri - 30g Protein Ultra Filtered Milk Shake Cover
Nurri - 30g Protein Ultra Filtered Milk Shake – Vanilla - Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals - 11 fl oz, 10 Cans

Features
ULTRA-FILTERED: THE ULTIMATE PROTEIN CHOICE – In Addition To Removing Sugar And Water, Ultra-Filtration Produces Higher Levels Of Concentrated Protein, Calcium, And Other Naturally Present Nutrients. Ultra-Filtration Also Makes Nurri Lactose-Free And Easier To Digest.
DELICIOUSLY PROTEIN PACKED — Nurri Vanilla Shakes Up Your Routine By Offering 30g Of Ultra-Filtered Milk Protein. With A Creamy Flavor, No Powders Or Lactose, Only 1g Of Sugar And 150 Calories. The Core Of Nurri Is A Healthy And Tasty Drink All In One!
MIDWEST DAIRY, MIDWEST MADE - Nurri Is A Wisconsin Brand That Sources Its Milk From Nearby Midwestern Farms.
MADE WITH REAL MILK - Made With Lactose Free Kosher Certified Dairy Nurri Protein Drinks Are Power Packed With 10 Essential Vitamins And Minerals, Including Vitamin D, Calcium, Iron, Potassium, Vitamin A, Magnesium, Zinc And Selenium. Each Can Contains High-Quality Protein.
IT'S RECYLABLE - Nurri's Cans Are Made From Infinitely Recyclable Aluminum - Making It A Fair Choice In A Sea Of Plastic.
A BETTER BEV ANYTIME - Whether It's Your Breakfast Boost, Daily Macros, Or Post Workout Recovery, Nurri In A Shelf Stable Can Is Ready To Drink Anytime
#TOP 2

Orgain Simple Organic Vegan Protein Powder, Vanilla

0851770007481
Vanilla
Orgain Simple Organic Vegan Protein Powder, Vanilla Cover
Orgain Organic Simple Vegan Protein Powder, Vanilla - 20g Plant Based Protein, Made with less Ingredients, No Artificial Sweeteners, Gluten Free, No Dairy or Lactose, 1.25 lb (Packaging May Vary)

Orgain Simple Organic Vegan Protein Powder is a plant-based protein powder that includes 20 grams of protein from high-quality ingredients such as almonds, peanuts, chia seeds, pumpkin seeds, and golden peas. It is USDA organic, certified vegan, dairy, gluten, soy & lactose-free, non-GMO, and kosher. You can mix it with water, milk, or your favorite shake recipe for a quick breakfast or snack drink. It is great for meal replacement, as smoothie boosters, and building lean muscle.

What We Like
Includes 20 grams of plant-based protein from high-quality ingredients
USDA organic, certified vegan, dairy, gluten, soy & lactose-free, non-GMO, and kosher
Can be mixed with water, milk, or your favorite shake recipe for a quick breakfast or snack drink

Ka'Chava Meal Replacement Shake

KWELRP1541
15 Servings
Ka'Chava Meal Replacement Shake Cover
Ka’Chava Whole Body Meal Shake Vanilla 2 lb – Vegan Protein Powder with 85+ Superfoods & Greens – Plant-Based Meal Replacement with Probiotics & Digestive Enzymes – Gluten & Dairy Free (15 Servings)

Ka'Chava Meal Replacement Shake is a blend of organic superfoods and plant-based protein, providing the ultimate all-in-one whole body meal. The product comes in a 900g bag, providing 15 meals with a 60g serving size. The shake is guaranteed to have an expiration date at least 6 months in the future.

What We Like
Organic superfoods and plant-based protein
Provides the ultimate all-in-one whole body meal
Convenient 900g bag with 15 meals
Expiration date guaranteed to be at least 6 months in the future
#TOP 4

Slate Milk - High Protein Shake, Energy Variety Pack

Slate Milk - High Protein Shake, Energy Variety Pack Cover
Slate Milk - High Protein Iced Coffee - Energy Variety Pack - Caramel Latte, Mocha Latte, Vanilla Latte - 175mg Caffeine, Lactose Free - 20g Protein, 1g Sugar - Protein Coffee - 11 fl oz, 12 Cans

Slate Milk's Energy Variety Pack is perfect for those who want to indulge in the double espresso flavor with 175mg of caffeine while getting 20g of muscle-building protein without the added sugar. It's also lactose-free and shelf-stable, so you don't need to refrigerate it. This product is environmentally friendly as it uses aluminum cans that can be recycled.

What We Like
High protein with 0g added sugar
Lactose-free and shelf-stable
Delicious double espresso flavor with 175mg caffeine
Sustainable and environmentally friendly packaging
#TOP 5

Slate Milk High Protein Shake

Slate Milk High Protein Shake Cover
Slate Milk - High Protein Nutrition Shake - Milk Chocolate - 32g Protein, 1g Sugar, 150 Calories, 2g Net Carbs - Lactose Free - No Added Sugar - Breakfast Boost, Post Workout - 11 fl oz, 12 Cans

The Slate High Protein Shake is designed to be your tasty, nutritious companion. It features 32 grams of protein, making it perfect for muscle recovery or a filling breakfast boost. With only 1 gram of sugar and 2 grams of net carbs, you can enjoy a delicious chocolate treat without the guilt. Thanks to ultrafiltration, the shake is lactose-free, so it’s great for those with lactose intolerance. Plus, it doesn’t require refrigeration, making it easy to grab and go whenever you need a protein-packed pick-me-up.

What We Like
High protein content
Lactose-free formula
Convenient shelf-stable packaging
Low sugar and carbs
#TOP 6

OWYN Dark Chocolate Protein Shake

0856461008716
OWYN Dark Chocolate Protein Shake Cover
OWYN Dark Chocolate Plant Based Protein Shake 4pk, 11.15 FZ

The OWYN Protein Shake offers a delicious way to fuel your day. Being vegan and gluten-free, it’s perfect for those with dietary restrictions, allowing you to enjoy a nutritious drink without worry. With 150 mg of medium-release caffeine, this shake provides a steady energy boost, ideal for workouts or busy afternoons. The rich dark chocolate flavor is a treat on its own or can be easily mixed with water or milk for added versatility. Plus, it comes in a convenient liquid form, making it easy to drink on the go.

What We Like
Vegan and gluten-free
Moderate caffeine boost
Rich chocolate flavor
Convenient liquid form
Buying Guide Image

Learn More About Purchasing the Water Protein Drinks

Introduction

When it comes to staying hydrated and fueling your body with the necessary nutrients, water protein drinks can be a convenient and tasty option. But with so many choices on the market, it can be overwhelming to figure out which one is the best for you. Here are some key factors to consider when choosing a water protein drink.

Ingredient Quality

One of the most important things to look for in a water protein drink is the quality of the ingredients. Avoid drinks that are loaded with artificial sweeteners, preservatives, and other questionable ingredients. Instead, opt for drinks that are made with natural, whole ingredients and contain high-quality protein sources such as whey or casein.

Protein Content

Protein is an essential macronutrient that helps to build and repair muscle tissue, and it can also help to keep you feeling full and satisfied. When choosing a water protein drink, look for one that contains at least 20 grams of protein per serving. This will provide your body with the fuel it needs to recover after a workout or to power you through your day.

Taste and Flavor

While the nutritional value of a water protein drink is important, it's also crucial that it tastes good. After all, you're more likely to stick to a drink that you enjoy drinking. Try to choose a water protein drink that has a flavor that you like and that doesn't taste artificial or overly sweet. Some options to consider include fruit-flavored drinks or ones with a hint of chocolate or vanilla.

Price

Water protein drinks can vary greatly in price, so it's important to consider your budget when choosing one. Look for a drink that offers good value for money and that doesn't break the bank. Keep in mind that you'll likely be consuming these drinks regularly, so it's worth investing in a high-quality product that you'll enjoy drinking.

Conclusion

Choosing the right water protein drink can be a daunting task, but by considering factors such as ingredient quality, protein content, taste, and price, you can find one that suits your needs and preferences. Whether you're looking for a post-workout recovery drink or a convenient way to stay hydrated and nourished throughout the day, a water protein drink can be an excellent choice.

Frequently Asked Questions (FAQs)

1. Are protein shakes with water good for you?

Yes, protein shakes with water can be beneficial. Water helps with hydration without adding extra calories to your diet. It also provides various nutritional benefits for athletes. Choosing to mix your protein shake with water instead of milk or sports drinks can help save on calories, which is advantageous, especially for shorter training periods.

2. Is it better to drink protein shakes with milk or water?

The choice between milk and water for protein shakes depends on your goals. If you're aiming to build mass and muscle, mixing protein with milk may yield better results. On the other hand, for those looking to trim and tone their bodies, water is a suitable option. The decision should be based on your nutritional needs and fitness objectives.

3. Can you make a protein shake with only water?

Yes, you can make a protein shake with only water. A good protein powder is designed to taste great whether mixed with milk or water, so you don't have to worry about losing flavor when making a water-based shake.

4. Can drinking protein water help lose weight?

Drinking protein water, especially as a post-workout drink, can contribute to healthy weight loss when combined with regular exercise. Replacing post-workout protein shakes with protein water may help individuals shed a few pounds. However, it's important to maintain a balanced diet and exercise routine for overall weight management.

Editor's Notes

During our water protein drink research, we found 24 water protein drink products and shortlisted 6 quality products. We collected and analyzed 283,094 customer reviews through our big data system to write the water protein drinks list. We found that most customers choose water protein drinks with an average price of $30.85.

The water protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of water protein drinks, including nurri, Orgain, Ka'Chava, Slate, OWYN Only What You Need. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!