Best Low Sugar Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 17, 2025

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Low sugar protein drinks are a great option for those looking to increase their protein intake without consuming excess sugar. These drinks are typically made with high-quality protein sources such as whey, casein, or plant-based proteins like pea or soy. They come in a variety of flavors and are often fortified with vitamins and minerals. Low sugar protein drinks are perfect for athletes or anyone looking to maintain a healthy lifestyle, as they provide a convenient and tasty way to fuel the body with essential nutrients.

At a Glance: Our Top Picks

Atkins Creamy Vanilla Protein Shake Cover #TOP 1
Atkins Creamy Vanilla Protein Shake
ftb score rating icon 9.9
Atkins Strawberry Protein Shake Cover #TOP 2
Atkins Strawberry Protein Shake
ftb score rating icon 9.8
Premier Protein Shake, Chocolate Flavor Cover #TOP 3
Premier Protein Shake, Chocolate Flavor
ftb score rating icon 9.6

Top 10 Low Sugar Protein Drinks

Atkins Creamy Vanilla Protein Shake

609310
Creamy Vanilla
Atkins Creamy Vanilla Protein Shake Cover
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

The Atkins Protein Shake offers a balanced blend of protein and low sugar content, making it an excellent choice for those looking to maintain a healthy lifestyle. With 15 grams of protein, it helps support muscle growth and repair, while only containing 1 gram of sugar, making it suitable for those watching their sugar intake. Additionally, this shake is packed with 24 essential vitamins and minerals, providing you with the nutrients your body needs. Its low glycemic index ensures steady energy levels, perfect for keeping you fueled throughout the day.

What We Like
Great taste
Affordable price
High protein content
Versatile for various drinks
Convenient meal replacement
What We Don't Like
Variable pricing on Amazon
Less flavorful than some alternatives

Atkins Strawberry Protein Shake

Atkins Strawberry Protein Shake Cover
Atkins Strawberry Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

Atkins Strawberry Shake is a convenient protein drink with 15g of protein, 2g net carbs, and 1g sugar per serving. It fits into your busy schedule, providing essential nutrients without sacrificing flavor. You can enjoy it at home or on-the-go, staying true to your low carb lifestyle. The shake offers delicious taste, helping you meet your nutritional needs and satisfy your cravings. Available in various pack sizes, these shakes are perfect for those looking for a quick and nutritious snack.

What We Like
Delicious dark chocolate flavor
Low sugar and high fiber
Satisfying meal replacement
Convenient for on-the-go
Good protein content
What We Don't Like
Occasional expiration issues
Some flavors may be weak

Premier Protein Shake, Chocolate Flavor

71714
Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
Delicious flavors
High protein content
Low calorie option
Convenient and quick
Affordable compared to competitors
What We Don't Like
Some flavors too sweet
Price increasing

Kozy Home Nutrition Protein Shakes - Chocolate Flavor

Kozy Home Nutrition Protein Shakes - Chocolate Flavor Cover
Fairlife Nutrition Protein Shakes - Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)

Kozy Protein Shakes by Kozy Home are packed with 30g of protein to fuel your body. Low in sugar, lactose-free, they cater to various dietary needs. Indulge in enticing vanilla, chocolate, caramel, and strawberry flavors. With only 150 calories per bottle, they are perfect for calorie-conscious individuals. Ideal for muscle building, these shakes offer a delicious taste and creamy texture.

What We Like
Great chocolate flavor
High protein content
Good for smoothies and coffee
Doesn't upset stomach
Minimal added chemicals
What We Don't Like
Vanilla flavor hard to find

OWYN Plant Based Protein Shake, Dark Chocolate

OWYN Plant Based Protein Shake, Dark Chocolate Cover
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

OWYN's Dark Chocolate Plant Based Protein Shake is a delicious and nutritious vegan protein shake that provides superior health benefits. It contains 20g of vegan protein from organic pumpkin seed, flax, and pea blend, omega-3, prebiotic supplements, and superfoods greens blend for an all-in-one nutritional shake. It is gluten and soy-free, non-GMO, peanut and tree nut free, egg-free, and free of all artificial colors, flavors, and preservatives. It has a shelf life of 18 months and is great for meal replacements, pre or post workout boosts, and diet shakes.

What We Like
Great taste and texture
Lactose-free option
Clean ingredient list
Long shelf life
Filling and nutritious
What We Don't Like
A bit watery for some
Too sweet for a few

BariWise Protein Fruit Drink, Variety Pack

BariWise Protein Fruit Drink, Variety Pack Cover
BariWise Protein Fruit Drink, Variety Pack, No Sugar, No Fat, Gluten Free, Low Carb (7ct)

BariWise Fruit Drink is a refreshing protein-packed beverage that can satisfy your thirst and hunger. With 15g of protein per serving, it helps curb cravings and support weight loss. Each box contains 7 packets of fruit drink mix, with no sugar and only 70 calories per serving, making it a guilt-free daily treat. BariWise offers a range of nutritious options for your diet, including drinks, shakes, breakfasts, and more, to aid in weight management and overall wellness goals.

What We Like
Refreshing flavor
Higher protein content
Blends well
Good for liquid diets
Variety of flavors
What We Don't Like
Clumps in the drink
Unpleasant smell

Iconic Protein Drinks, Chocolate Truffle

2127165
Brown
Iconic Protein Drinks, Chocolate Truffle Cover
Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Iconic Protein Drinks, Chocolate Truffle (12 Pack) is a great option for those on low-carb, low-sugar or weight loss diets. Each drink boasts 20 grams of complete protein from grass fed whey and casein, 0g sugar, 4g fiber, 4g net carbs and 140 calories. It is Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contains no artificial sweeteners or artificial ingredients. It is a great ready to drink snack or healthy breakfast for those on the go.

What We Like
Great chocolate flavor
20 grams of protein
Shelf stable
No weird aftertaste
Affordable compared to others
What We Don't Like
Some find aftertaste strong
Not a full meal replacement

Premier Protein Shake MINIs - Chocolate

Premier Protein Shake MINIs - Chocolate Cover
Premier Protein Shake MINIs, Chocolate, 22g Protein, 120 Calories, 1g Sugar, 8.75fl oz, Pack of 12

The Premier Protein MINIs Chocolate offers a delicious and convenient way to enjoy your protein intake. Each 8.75 oz bottle is perfect for a quick snack on the go, helping to keep you satisfied between meals. With 22g of protein, it’s an excellent choice for curbing hunger, whether you’re running errands or recovering after a workout. Additionally, it's low in calories, with just 120 per serving, and only 1g of sugar, making it a healthy option. Plus, it’s packed with 23 essential vitamins and minerals to support your overall nutrition.

What We Like
Convenient mini size
Delicious chocolate flavor
Low calorie, high protein
Good for on-the-go meals
Boosts energy levels
What We Don't Like
Slight aftertaste
Pricey for some
#TOP 9

BOOST Glucose Control

06191804
Chocolate
BOOST Glucose Control Cover
Boost Nutritional Drinks Glucose Control with Extra Nutrient Support Drink, Rich Chocolate, 8 Fl Oz, Pack of 24 Packaging may vary

BOOST Glucose Control Drink is a specially formulated nutritional drink designed for individuals with type 2 diabetes. It helps manage blood sugar levels as part of a balanced diet. With 25 vitamins and minerals, 3g of fiber, and increased levels of key nutrients like magnesium and choline, this drink provides extra nutrient support. The balanced ratio of protein, carbs, and fat in BOOST Glucose Control helps keep blood sugar levels in check. It contains 190 nutrient-rich calories and 16g of protein, making it a great option for those looking to maintain a healthy diet. Additionally, it has been clinically shown to produce a lower blood sugar response compared to standard nutritional drinks for people with type 2 diabetes. Whether you need extra protein, fewer sugars, or more calories, BOOST Glucose Control has a shake that meets your needs.

What We Like
Delicious chocolate flavor
Effective glucose control
Good meal substitute
Value in multi-pack
Thick, shake-like texture
What We Don't Like
Occasional higher cost
Limited bottle availability

OWYN Protein Shake, Chocolate

OWYN Protein Shake, Chocolate Cover
OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, Chocolate, 12 Fl Oz (12 Pack)

OWYN Chocolate Protein Shake offers a nutritious option for those seeking a meal replacement. With 300 calories per serving, it delivers 20 grams of vegan protein, ensuring you receive all nine essential amino acids. This shake is not only vegan but also gluten-free and free from artificial ingredients, making it a clean choice for health-conscious individuals. Plus, it contains only 5 grams of organic cane sugar, keeping your sugar intake low. With a shelf life of 18 months, you can enjoy this convenient shake anytime without worrying about refrigeration.

What We Like
Great taste
Good protein content
No sugar
Vitamins included
Good for lactose intolerant
What We Don't Like
Chalky texture
Higher cost
Buying Guide Image

Best Choices of Low Sugar Protein Drinks for You

Introduction

Protein drinks can be a convenient and tasty way to get the protein your body needs. However, many protein drinks on the market are loaded with sugar, which can negate the benefits of the protein and contribute to weight gain and other health issues. In this article, we will discuss how to choose low sugar protein drinks to help you reach your health and fitness goals.

Consider Your Protein Needs

Before choosing a protein drink, it is important to consider your protein needs. Protein is essential for building and repairing tissues, as well as for making enzymes and hormones. The recommended daily intake of protein varies depending on factors such as age, gender, and activity level, but the average adult needs about 0.36 grams of protein per pound of body weight per day.

If you are trying to build muscle or recover from a workout, you may need more protein than the average adult. On the other hand, if you are trying to lose weight, you may need less protein. A registered dietitian or other healthcare provider can help you determine your specific protein needs.

Read the Label

Once you know how much protein you need, you can start looking for low sugar protein drinks. The best way to determine how much sugar a protein drink contains is to read the label. The label will list the total amount of sugar in the drink, as well as the number of grams of sugar per serving.

It is important to note that the label may list sugar under different names, such as sucrose, glucose, fructose, and corn syrup. These are all types of sugar and should be included when calculating the total amount of sugar in the drink.

Choose a Drink with Less Than 5 Grams of Sugar Per Serving

A good rule of thumb is to choose a protein drink with less than 5 grams of sugar per serving. This is a reasonable amount of sugar that will not significantly impact your blood sugar levels or contribute to weight gain.

If you are trying to lose weight, you may want to choose a protein drink with even less sugar. There are many protein drinks on the market that have no added sugar or only a small amount of naturally occurring sugar from ingredients such as fruit.

Consider the Other Ingredients

In addition to sugar, you should also consider the other ingredients in the protein drink. Some protein drinks may contain artificial sweeteners, preservatives, and other additives that you may want to avoid.

Look for protein drinks made with natural, whole food ingredients. These are more likely to be free of artificial ingredients and additives.

Choose a Flavor You Enjoy

Finally, it is important to choose a protein drink that you actually enjoy drinking. If you don't like the taste of the drink, you are less likely to stick with it and get the benefits of the protein.

Most protein drinks are available in a variety of flavors, so you can experiment to find one that you like. Some popular flavors include vanilla, chocolate, and strawberry. You can also try protein drinks with flavors from nature, such as coconut or acai berry.

Conclusion

Choosing a low sugar protein drink can help you get the protein you need without consuming excessive amounts of sugar. To choose the right protein drink for you, consider your protein needs, read the label, choose a drink with less than 5 grams of sugar per serving, consider the other ingredients, and choose a flavor you enjoy. With these tips, you can find a protein drink that fits your health and fitness goals and tastes great.

Frequently Asked Questions (FAQs)

1. How can I get protein without sugar?

There are several options for protein drinks without sugar. Some examples include USN 100% Plant Protein in Vanilla Maple flavor, Optimum Nutrition Lean Whey Sugar-Free in Salted Caramel flavor, and Pulsin Rice Protein Powder in Unflavored. These protein drinks provide the necessary protein without the added sugar, making them a suitable choice for those looking to avoid sugar while getting their protein intake.

2. Is there a protein without sugar?

Yes, there are protein options available without added sugar. One example is Orgain Organic Plant-Based Protein Powder, which is made from peas, brown rice, and chia seeds. It contains 21 grams of organic plant protein, two grams of organic dietary fiber, and no added sugar. This protein powder provides a low-sugar protein option for those who prefer to avoid added sugars in their protein drinks.

3. Is it OK to drink a protein drink everyday?

While protein drinks can be a convenient way to supplement your protein intake, it's important not to rely solely on them. Consuming too much protein, including protein drinks, can have negative health effects such as weight gain, kidney damage, and heart disease. It's best to get most of your protein from whole food sources and use protein drinks as a supplement if needed. Consulting with a healthcare professional or registered dietitian can help determine the appropriate amount of protein for your individual needs.

Editor's Notes

During our low sugar protein drink research, we found 24 low sugar protein drink products and shortlisted 10 quality products. We collected and analyzed 1,220,535 customer reviews through our big data system to write the low sugar protein drinks list. We found that most customers choose low sugar protein drinks with an average price of $38.32.

The low sugar protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar protein drinks, including Atkins, Premier Protein, Fairlife, OWYN Only What You Need, BariWise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Low Sugar Protein Drinks Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Atkins Atkins Premier Protein Fairlife OWYN Only What You Need BariWise ICONIC Premier Protein BOOST OWYN Only What You Need
Flavor - Strawberry Chocolate Chocolate Dark Chocolate Variety Pack New Chocolate Truffle Chocolate Rich Chocolate Chocolate
Allergen Information Milk, Soy, Gluten Free Milk Soy, Milk - - Gluten Free Soy Free, Gluten Free - - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
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