Best Keto Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Keto protein drinks are a great way for people to stay on track with their ketogenic diets while still getting the necessary nutrients to fuel their bodies. These drinks are typically low in carbs and high in protein, making them an ideal option for those looking to maintain or build muscle mass. They also often contain healthy fats, such as MCT oil, to help keep you feeling full and satisfied. Keto protein drinks come in a variety of flavors and can be used as a meal replacement or as a post-workout recovery drink. They are a convenient and tasty way to stay on top of your keto lifestyle.

At a Glance: Our Top Picks

Atkins Milk Chocolate Delight Protein-Rich Shakes Cover #TOP 1
Atkins Milk Chocolate Delight Protein-Rich Shakes
ftb score rating icon 9.9
Orgain High Protein Shake Chocolate Fudge Cover #TOP 2
Orgain High Protein Shake Chocolate Fudge
ftb score rating icon 9.8
Iconic Protein Drinks, Chocolate Truffle Cover #TOP 3
Iconic Protein Drinks, Chocolate Truffle
ftb score rating icon 9.6

Top 10 Keto Protein Drinks

Atkins Milk Chocolate Delight Protein-Rich Shakes

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Brown
Atkins Milk Chocolate Delight Protein-Rich Shakes Cover
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

Indulge in the rich and creamy taste of Atkins Milk Chocolate Delight Protein-Rich Shakes while staying on track with your health and weight loss goals. This pack of 12 ready-to-drink 11 oz shakes is perfect for a keto-friendly, low carb lifestyle with only 2 grams of net carbs and 1 gram of sugar per serving. With 15 grams of protein and 5 grams of fiber, these shakes are formulated to keep you satisfied and energized throughout the day. Plus, they provide a good source of essential vitamins and minerals to support your immune system. Gluten-free and delicious, these shakes are a guilt-free treat for chocolate lovers.

What We Like
Low in net carbs and sugar, perfect for a keto-friendly, low carb lifestyle
15 grams of protein and 5 grams of fiber keep you satisfied and energized
Good source of essential vitamins and minerals to support your immune system

Orgain High Protein Shake Chocolate Fudge

Orgain High Protein Shake Chocolate Fudge Cover
Orgain 30g High Protein Shake, Dairy Isolate Milk Protein, Chocolate Fudge, 6g BCAAs, 1g Sugar Per Serving, Meal Replacement, Ready to Drink, Keto Friendly, Gluten-Free 11 Fl Oz (Pack of 12)

The Orgain Protein Shake offers a convenient way to boost your protein intake. Each shake is packed with 30g of premium dairy protein and 6g of BCAAs, ensuring you get all essential amino acids to support muscle recovery and overall health. With only 1g of sugar and 160 calories, it’s a guilt-free option for those looking to maintain a healthy diet. Plus, being gluten-free and free from artificial sweeteners makes it suitable for various dietary preferences, including keto. This shake is perfect for on-the-go nutrition, whether you're hiking, working out, or just need a quick meal replacement.

What We Like
High protein content
Low sugar
Keto-friendly
Convenient on-the-go
Gluten-free

Iconic Protein Drinks, Chocolate Truffle

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Brown
Iconic Protein Drinks, Chocolate Truffle Cover
Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Iconic Protein Drinks, Chocolate Truffle (12 Pack) is a great option for those on low-carb, low-sugar or weight loss diets. Each drink boasts 20 grams of complete protein from grass fed whey and casein, 0g sugar, 4g fiber, 4g net carbs and 140 calories. It is Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contains no artificial sweeteners or artificial ingredients. It is a great ready to drink snack or healthy breakfast for those on the go.

What We Like
20G GRASS FED PROTEIN
KETO FRIENDLY
CLEAN, NATURAL INGREDIENTS

Premier Protein Shake, Chocolate Flavor

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Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
Delicious flavors available
High protein content
Low calorie option
Convenient meal replacement
Affordable compared to gym shakes

BariWise Protein Fruit Drink

1 Box - 7 Count
BariWise Protein Fruit Drink Cover
BariWise Protein Fruit Drink, Raspberry Lemonade, Low Sugar, Gluten Free, Keto Friendly & Low Carb (7ct)

BariWise Fruit Drink is a refreshing raspberry lemonade that is perfect for quenching your thirst during breakfast or lunch. With each packet containing 15g of protein, it not only satisfies your cravings but also supports your weight loss program. This daily fruit drink is low in sugar, fat, and net carbs, making it a guilt-free choice for anyone looking to manage their weight. BariWise offers a range of highly nutritional products, including drinks, shakes, breakfasts, and more, allowing you to create an individual diet regime. Trusted by hospitals, physicians, and clinics nationwide, BariWise is committed to providing quality products.

What We Like
Refreshing raspberry lemonade
15g protein for hunger cravings
Low in sugar, fat, and net carbs

Atkins Creamy Vanilla Protein Shake

609310
Creamy Vanilla
Atkins Creamy Vanilla Protein Shake Cover
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

The Atkins Protein Shake offers a balanced blend of protein and low sugar content, making it an excellent choice for those looking to maintain a healthy lifestyle. With 15 grams of protein, it helps support muscle growth and repair, while only containing 1 gram of sugar, making it suitable for those watching their sugar intake. Additionally, this shake is packed with 24 essential vitamins and minerals, providing you with the nutrients your body needs. Its low glycemic index ensures steady energy levels, perfect for keeping you fueled throughout the day.

What We Like
High protein content
Low sugar levels
Rich in vitamins and minerals
Supports energy stability

ICONIC Cacao + Greens Protein Shake

ICONIC Cacao + Greens Protein Shake Cover
Iconic Protein Drinks, Cacao + Greens (12 Pack) - Sugarfree Protein Shakes with Organic Veggies & Unroasted Cacao - Low Carb, Lactose Free, Gluten Free, Soy Free - Keto Friendly

Get all the benefits of organic veggies and unroasted cacao packed in a 20g protein shake with ICONIC Cacao + Greens. This low-carb, keto-friendly shake is perfect for those on a weight loss diet or looking for a healthy breakfast on-the-go. It contains a full serving of organic veggies such as broccoli, kale, and spinach, providing you with essential nutrients for the day. The unroasted cacao powder and beans give the shake a powerful dose of antioxidants and electrolytes, making it a superfood that offers natural muscle recovery and cardiovascular benefits. ICONIC's lactose-free protein shakes are also verified as non-GMO, gluten-free, and soy-free, making them a healthy and organic option for your daily protein needs.

What We Like
Delicious taste
Organic veggies and unroasted cacao
Low carb, lactose-free, gluten-free, soy-free
#TOP 8

WonderSlim Protein Cappuccino, Creamy Original

WonderSlim Protein Cappuccino, Creamy Original Cover
WonderSlim Protein Cappuccino, Creamy Original, Low Sugar, Gluten Free, Keto Friendly & Low Carb (7ct)

WonderSlim Protein Cappuccino offers a delightful blend of taste and nutrition. Each serving contains 80 calories or less, making it a guilt-free choice to enjoy on chilly mornings. With 12g of protein per cup, you can stay full and energized throughout your busy day. If you're looking to cut back on sugar, this cappuccino delivers with only 4g of sugar or less per serving, ensuring you can indulge without the extra calories. Additionally, with just 5g of net carbs or fewer, it fits perfectly into low-carb and keto diets, allowing you to savor a warm beverage while sticking to your health goals.

What We Like
Low calorie content
High in protein
Low sugar option
Keto-friendly

Premier Protein Shake MINIs - Chocolate

Premier Protein Shake MINIs - Chocolate Cover
Premier Protein Shake MINIs, Chocolate, 22g Protein, 120 Calories, 1g Sugar, 8.75fl oz, Pack of 12

The Premier Protein MINIs Chocolate offers a delicious and convenient way to enjoy your protein intake. Each 8.75 oz bottle is perfect for a quick snack on the go, helping to keep you satisfied between meals. With 22g of protein, it’s an excellent choice for curbing hunger, whether you’re running errands or recovering after a workout. Additionally, it's low in calories, with just 120 per serving, and only 1g of sugar, making it a healthy option. Plus, it’s packed with 23 essential vitamins and minerals to support your overall nutrition.

What We Like
Convenient mini size
High protein content
Low in calories and sugar
Rich in vitamins and minerals

FITWISE High Protein Drink Mix

FITWISE High Protein Drink Mix Cover
FITWISE - High Protein Instant Drink Mix, 15g Protein, Low Calorie, Low Carb, Low Fat, Gluten Free, Aspartame Free, KETO Diet Friendly, Ideal Protein Compatible, 7 Count Box (Chocolate)

FITWISE Protein Drink offers a convenient way to boost your protein intake with 15 grams of protein per serving. This low-calorie option contains just 80 calories, making it ideal for those watching their weight. With only 5 grams of carbs, it fits well into low-carb diets, helping you maintain your energy levels without the extra calories. Plus, being fat-free means you can enjoy this drink without worrying about added fats, making it a great choice for a healthy lifestyle.

What We Like
High protein content
Low calorie count
Fat-free option
Low carb
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are any protein drinks keto-friendly?

Yes, there are keto-friendly protein drinks available. Traditional protein shakes are often made with dairy, but you can substitute cow's milk with unsweetened almond or coconut milk to ensure you stay in ketosis. It's essential to choose protein drinks that are low in carbs and suitable for a keto diet.

2. Can you have meal replacement shakes on keto?

Yes, you can have meal replacement shakes on a keto diet. A good keto-friendly meal replacement shake should be low in carbs, ideally with less than 5g of net carbs per serving. It should also be high in fat, with at least 10g of fat per serving, as the keto diet is high in fat.

3. Does a protein shake disrupt ketosis?

Consuming too much protein in one day or one sitting can potentially kick you out of ketosis, similar to consuming too many carbs or not enough fats. It's important to be mindful of your protein intake and ensure it aligns with your overall macronutrient goals for a keto diet.

4. When should I drink protein shakes on keto?

Protein shakes can be consumed as a post-workout snack on a keto diet. A keto protein shake is a frothy drink that combines high protein content with low carbs, typically containing over 15 grams of protein and less than 10 grams of sugar.

5. What is high in protein and no carbs?

Foods that are high in protein and low in carbs include eggs, fish and shellfish, meat, poultry, certain dairy products, non-starchy vegetables, seeds, and soy. These options can be incorporated into a keto diet to ensure a high protein intake without adding excess carbs.

6. Is Gatorade Zero protein keto?

Gatorade Zero is low in carbs and contains only one gram of carbs per serving, making it suitable for a ketogenic diet. However, it's important to note that Gatorade Zero contains artificial sweeteners, colors, and flavors, which may not align with the overall goal of a healthy keto diet.

7. Is Slim Fast Keto Shake good for a keto diet?

Slim Fast Keto Meal Replacement Shakes can be a suitable option for a keto diet. They are designed to be a meal replacement and contain 14g of fat and 8g of protein per bottle. However, it's important to consider the overall macronutrient profile of your diet and ensure that the shake fits within your daily goals.

Editor's Notes

During our keto protein drink research, we found 24 keto protein drink products and shortlisted 10 quality products. We collected and analyzed 1,158,070 customer reviews through our big data system to write the keto protein drinks list. We found that most customers choose keto protein drinks with an average price of $29.77.

The keto protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of keto protein drinks, including Atkins, Orgain, ICONIC, Premier Protein, BariWise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!