Best Keto Protein Drinks of 2026
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Keto protein drinks are a great way for people to stay on track with their ketogenic diets while still getting the necessary nutrients to fuel their bodies. These drinks are typically low in carbs and high in protein, making them an ideal option for those looking to maintain or build muscle mass. They also often contain healthy fats, such as MCT oil, to help keep you feeling full and satisfied. Keto protein drinks come in a variety of flavors and can be used as a meal replacement or as a post-workout recovery drink. They are a convenient and tasty way to stay on top of your keto lifestyle.
At a Glance: Our Top Picks
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Top 6 Keto Protein Drinks
Atkins Milk Chocolate Delight Protein-Rich Shakes
Indulge in the rich and creamy taste of Atkins Milk Chocolate Delight Protein-Rich Shakes while staying on track with your health and weight loss goals. This pack of 12 ready-to-drink 11 oz shakes is perfect for a keto-friendly, low carb lifestyle with only 2 grams of net carbs and 1 gram of sugar per serving. With 15 grams of protein and 5 grams of fiber, these shakes are formulated to keep you satisfied and energized throughout the day. Plus, they provide a good source of essential vitamins and minerals to support your immune system. Gluten-free and delicious, these shakes are a guilt-free treat for chocolate lovers.
Atkins Creamy Vanilla Protein Shake
The Atkins Protein Shake offers a balanced blend of protein and low sugar content, making it an excellent choice for those looking to maintain a healthy lifestyle. With 15 grams of protein, it helps support muscle growth and repair, while only containing 1 gram of sugar, making it suitable for those watching their sugar intake. Additionally, this shake is packed with 24 essential vitamins and minerals, providing you with the nutrients your body needs. Its low glycemic index ensures steady energy levels, perfect for keeping you fueled throughout the day.
Orgain High Protein Shake Chocolate Fudge
The Orgain Protein Shake offers a convenient way to boost your protein intake. Each shake is packed with 30g of premium dairy protein and 6g of BCAAs, ensuring you get all essential amino acids to support muscle recovery and overall health. With only 1g of sugar and 160 calories, it’s a guilt-free option for those looking to maintain a healthy diet. Plus, being gluten-free and free from artificial sweeteners makes it suitable for various dietary preferences, including keto. This shake is perfect for on-the-go nutrition, whether you're hiking, working out, or just need a quick meal replacement.
Premier Protein Café Latte Shake 30g Protein
The Premier Protein Café Latte is a creamy, coffee-flavored protein shake that gives you the energy boost of a cup of coffee, thanks to its caffeine content. With 30 grams of protein, it’s great for keeping hunger at bay, whether you need a quick snack or a post-workout recovery drink. The shake also includes 24 essential vitamins and minerals, like Vitamins C, D, E, Zinc, and Magnesium, which help support your immune system. Plus, it’s a guilt-free treat with just 1 gram of sugar, low carbs, and calories, making it a good choice for those watching their diet or following gluten-free, keto, or bariatric plans.
Spylt High Protein Milk - 6 Flavor Variety Pack
Slate Milk Ultra Protein Shake Chocolate
The Slate Ultra Protein Shake offers a powerful 42 grams of protein while keeping calories low at just 190, making it a great choice for anyone needing a nutritious boost without extra calories. It's designed to taste like a rich chocolate treat, so you can enjoy your protein without a heavy or chalky feel. This shake is made from ultrafiltered real milk, which means it naturally removes lactose and provides a smooth, clean flavor that’s easier on your stomach. Plus, it’s keto-friendly and free from added sugars and artificial ingredients, helping you stay on track with your health goals while getting essential vitamins and minerals.
Frequently Asked Questions (FAQs)
1. Are any protein drinks keto-friendly?
Yes, there are keto-friendly protein drinks available. Traditional protein shakes are often made with dairy, but you can substitute cow's milk with unsweetened almond or coconut milk to ensure you stay in ketosis. It's essential to choose protein drinks that are low in carbs and suitable for a keto diet.
2. Can you have meal replacement shakes on keto?
Yes, you can have meal replacement shakes on a keto diet. A good keto-friendly meal replacement shake should be low in carbs, ideally with less than 5g of net carbs per serving. It should also be high in fat, with at least 10g of fat per serving, as the keto diet is high in fat.
3. Does a protein shake disrupt ketosis?
Consuming too much protein in one day or one sitting can potentially kick you out of ketosis, similar to consuming too many carbs or not enough fats. It's important to be mindful of your protein intake and ensure it aligns with your overall macronutrient goals for a keto diet.
4. When should I drink protein shakes on keto?
Protein shakes can be consumed as a post-workout snack on a keto diet. A keto protein shake is a frothy drink that combines high protein content with low carbs, typically containing over 15 grams of protein and less than 10 grams of sugar.
5. What is high in protein and no carbs?
Foods that are high in protein and low in carbs include eggs, fish and shellfish, meat, poultry, certain dairy products, non-starchy vegetables, seeds, and soy. These options can be incorporated into a keto diet to ensure a high protein intake without adding excess carbs.
6. Is Gatorade Zero protein keto?
Gatorade Zero is low in carbs and contains only one gram of carbs per serving, making it suitable for a ketogenic diet. However, it's important to note that Gatorade Zero contains artificial sweeteners, colors, and flavors, which may not align with the overall goal of a healthy keto diet.
7. Is Slim Fast Keto Shake good for a keto diet?
Slim Fast Keto Meal Replacement Shakes can be a suitable option for a keto diet. They are designed to be a meal replacement and contain 14g of fat and 8g of protein per bottle. However, it's important to consider the overall macronutrient profile of your diet and ensure that the shake fits within your daily goals.
During our keto protein drink research, we found 24 keto protein drink products and shortlisted 6 quality products. We collected and analyzed 585,253 customer reviews through our big data system to write the keto protein drinks list. We found that most customers choose keto protein drinks with an average price of $29.09.
The keto protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of keto protein drinks, including Atkins, Orgain, Premier Protein, Spylt, Slate. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!