Best Lactose-Free Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 12, 2025

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Lactose-free protein drinks have become increasingly popular among fitness enthusiasts and individuals with lactose intolerance. These drinks are formulated with protein from sources such as pea, soy, or rice, making them an excellent alternative for those who cannot consume dairy-based protein drinks. They come in various flavors and are often enriched with vitamins and minerals to provide a complete nutrition profile. Lactose-free protein drinks are convenient for on-the-go consumption and can be an excellent post-workout beverage to support muscle recovery and growth.

At a Glance: Our Top Picks

Slate Milk - Core Variety Pack Cover #TOP 1
Slate Milk - Core Variety Pack
ftb score rating icon 9.8
Ripple Vegan Protein Shake Cover #TOP 2
Ripple Vegan Protein Shake
ftb score rating icon 9.7
Kozy Home Nutrition Protein Shakes - Chocolate Flavor Cover #TOP 3
Kozy Home Nutrition Protein Shakes - Chocolate Flavor
ftb score rating icon 9.5

Top 10 Lactose-Free Protein Drinks

#TOP 1

Slate Milk - Core Variety Pack

Slate Milk - Core Variety Pack Cover
Slate Milk - High Protein Milk Shake - Core Variety Pack - Classic Chocolate, Dark Chocolate, French Vanilla - Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1-2g Net Carbs - 11 fl oz, 12 Cans

Get ready to taste the deliciousness of Slate Milk's Core Variety Pack! With three lactose-free flavors, Classic Chocolate, Dark Chocolate, and French Vanilla, each shake is packed with 20g of muscle-building protein and 0g of added sugar, making it keto-friendly. The ultra-filtration process removes most of the natural sugar, making it a healthier option. Not only is it delicious, but it's also lactose-free, which is perfect for the 65% of the world that is lactose intolerant. Plus, the shelf-stable packaging allows for easy delivery right to your door without refrigeration. Don't forget to recycle the aluminum cans after chugging!

What We Like
High protein content
Low in sugar
Natural sweeteners
Good taste variety
Smooth and creamy texture
What We Don't Like
Weak chocolate flavor
Metal can aftertaste

Ripple Vegan Protein Shake

Ripple Vegan Protein Shake Cover
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack

Ripple Protein Shake is a delicious and nutritious plant-based protein shake that provides 20 grams of pea protein. It is a better alternative to other plant-based proteins as it has higher nutritional value, tastes better, and is more sustainable. With 30% of your daily recommended value of iron and being an excellent source of calcium, phosphorus, iron, and potassium, it offers a convenient way to meet your nutritional needs. The ready-to-drink bottles make it perfect for on-the-go nutrition, whether it's for breakfast, post-workout, or a light meal replacement. Plus, it is low calorie and low sugar, making it a healthy choice. The shelf-stable feature allows you to enjoy it at your own pace, making it a super convenient option. As a Public Benefit Corporation and a Certified B Corp company, Ripple is committed to sustainability and high standards across all areas of their business.

What We Like
Great taste
Gluten and dairy free
High protein content
Affordable price
Creamy texture
What We Don't Like
Not very filling
May cause digestive issues

Kozy Home Nutrition Protein Shakes - Chocolate Flavor

Kozy Home Nutrition Protein Shakes - Chocolate Flavor Cover
Fairlife Nutrition Protein Shakes - Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)

Kozy Protein Shakes by Kozy Home are packed with 30g of protein to fuel your body. Low in sugar, lactose-free, they cater to various dietary needs. Indulge in enticing vanilla, chocolate, caramel, and strawberry flavors. With only 150 calories per bottle, they are perfect for calorie-conscious individuals. Ideal for muscle building, these shakes offer a delicious taste and creamy texture.

What We Like
Great chocolate flavor
High protein content
Good for smoothies and coffee
Doesn't upset stomach
Minimal added chemicals
What We Don't Like
Vanilla flavor hard to find

Spylt High Protein Strawberry Milk

Spylt
Strawberry
Spylt High Protein Strawberry Milk Cover
Spylt High Protein Strawberry Milk with 60mg Caffeine & 20g Protein - Ready to Drink, Sugar Free, Lactose Free Milk, Perfect for Workout Recovery & Afternoon Pick Me Up Protein Shake - 12 Count

Spylt Strawberry Protein Shake offers a delicious way to fuel your day. With 60mg of caffeine and 20g of protein, it's perfect for a morning boost or an afternoon pick-me-up. This shake is not only great for post-workout recovery, but it's also keto-friendly and low in calories, helping you build muscle without the extra sugar. Enjoy the rich and creamy taste, all while knowing it contains zero sugar and lactose. Ready to drink, just chill it, crack it open, and enjoy the delightful strawberry flavor that appeals to both adults and young athletes alike.

What We Like
Great taste
High protein content
Low calories
Added caffeine boost
Smooth texture
What We Don't Like
Pricey
Some damaged cans

Orgain Vegan Nutritional Shake

851770003223
Vanilla
Orgain Vegan Nutritional Shake Cover
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean - 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

Get all-in-one nutrition with Orgain's organic vegan nutritional shake. Each ready-to-drink shake provides 16g of plant-based protein, 2g of fiber, and 22 essential vitamins and minerals. With 10 fruits and vegetables and only 220 calories per serving, this shake is an ideal meal replacement, quick breakfast or snack drink, and pre or post-workout fuel. Whether you're on-the-go or looking to supplement your daily nutrition, Orgain's shake is a convenient and delicious way to get the nutrients you need. Plus, it's USDA organic, gluten-free, non-GMO, and diabetic friendly.

What We Like
Delicious flavors available
High protein content
Convenient ready-to-drink bottles
Plant-based ingredients
Good for busy lifestyles
What We Don't Like
Chocolate flavor may vary
Vanilla has slight aftertaste

Core Power Elite High Protein Shake

Chocolate
Core Power Elite High Protein Shake Cover
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

Core Power Elite High Protein Shakes (42g), Chocolate, Ready to Drink for Workout Recovery, 14 Fl Oz (Pack of 12) is a great choice for those looking for a high protein meal replacement shake. It contains Fairlife Core Power Elite 42g high protein milk shakes with all nine essential amino acids, calcium, vitamin D, and electrolytes. It has a great flavor, is easy to drink, and is lactose free. The only downside is that it is a bit pricy.

What We Like
High protein content
Convenient ready-to-drink option
Delicious flavors
Kosher certification
Satisfying texture
What We Don't Like
Pricey compared to others
Short supply in bulk

Iconic Protein Drinks, Chocolate Truffle

2127165
Brown
Iconic Protein Drinks, Chocolate Truffle Cover
Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Iconic Protein Drinks, Chocolate Truffle (12 Pack) is a great option for those on low-carb, low-sugar or weight loss diets. Each drink boasts 20 grams of complete protein from grass fed whey and casein, 0g sugar, 4g fiber, 4g net carbs and 140 calories. It is Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contains no artificial sweeteners or artificial ingredients. It is a great ready to drink snack or healthy breakfast for those on the go.

What We Like
Delicious chocolate flavor
High protein content
Zero sugar and low carbs
No weird aftertaste
Convenient and shelf-stable
What We Don't Like
Some may find an aftertaste
Not a complete meal replacement
#TOP 8

Darigold FIT High Protein Chocolate Milk

Chocolate
Darigold FIT High Protein Chocolate Milk Cover
Darigold FIT High Protein Milk 2 Percent Low Fat Milk - Lactose Free, Ultra Pasteurized Milk 2 Percent- 14g Protein, 40% Less Sugar - 8oz, 18 Pack (Chocolate Milk)

Darigold High Protein Milk is a delicious and nutritious choice for those seeking a healthy beverage. This ultra-filtered milk is rich in protein and calcium, offering 14 grams of protein per serving while containing 40% less sugar than regular 2% milk. You can enjoy its creamy texture without the worry of lactose, as it is lactose-free. Plus, the milk stays fresh at room temperature, making it convenient to store. Once opened, you can refrigerate it for up to a week, ensuring you always have a tasty and nutritious drink on hand.

What We Like
Tastes great
Shelf stable
Convenient for emergencies
Lactose free
Good protein boost
What We Don't Like
Occasional quality issues

Soylent Chocolate High Protein Shake

10810028970301
Soylent Chocolate High Protein Shake Cover
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

Soylent Chocolate Protein Shake offers you 12 ready-to-drink high protein plant-based shakes. With 30g of complete protein, including essential amino acids and BCAAs, it supports muscle maintenance, energy, and fullness. This science-backed shake also provides 28 vitamins, 9 amino acids, and healthy fats for overall daily nutrition. Enjoy the convenience of a dairy-free, gluten-free, and low-sugar formula suitable for various dietary needs. Plus, it's shelf-stable for on-the-go nutrition.

What We Like
Low sugar content
High protein source
Plant-based ingredients
Satisfying and filling
Convenient grab-and-go option
What We Don't Like
Thick consistency
Flavor not appealing to everyone

ICONIC Cacao + Greens Protein Shake

ICONIC Cacao + Greens Protein Shake Cover
Iconic Protein Drinks, Cacao + Greens (12 Pack) - Sugarfree Protein Shakes with Organic Veggies & Unroasted Cacao - Low Carb, Lactose Free, Gluten Free, Soy Free - Keto Friendly

Get all the benefits of organic veggies and unroasted cacao packed in a 20g protein shake with ICONIC Cacao + Greens. This low-carb, keto-friendly shake is perfect for those on a weight loss diet or looking for a healthy breakfast on-the-go. It contains a full serving of organic veggies such as broccoli, kale, and spinach, providing you with essential nutrients for the day. The unroasted cacao powder and beans give the shake a powerful dose of antioxidants and electrolytes, making it a superfood that offers natural muscle recovery and cardiovascular benefits. ICONIC's lactose-free protein shakes are also verified as non-GMO, gluten-free, and soy-free, making them a healthy and organic option for your daily protein needs.

What We Like
High protein content
Zero sugar
Natural ingredients
Good taste
Low in sodium and fat
What We Don't Like
Higher price point
Occasional quality issues
Buying Guide Image

A Guide to Selecting the Best Lactose-Free Protein Drinks

Introduction

Protein is an essential nutrient that helps build and repair tissues in the body. It is also an important component of muscles, organs, and hormones. Protein drinks are a convenient way to get protein, especially for individuals who are looking to increase their protein intake or who have difficulty getting enough protein from their diet. However, some people may have lactose intolerance, which means they cannot digest lactose, a sugar found in milk and milk-based products. For these individuals, lactose-free protein drinks are a great option. In this article, we will discuss how to choose lactose-free protein drinks and some of the best options available on the market.

Understanding Lactose Intolerance

Lactose intolerance is a common condition that affects the digestive system. It occurs when the body does not produce enough lactase, an enzyme that breaks down lactose, the sugar found in milk and milk-based products. As a result, lactose is not properly digested and can cause symptoms such as bloating, gas, diarrhea, and abdominal pain.

Lactose intolerance is different from a milk allergy, which is an immune system reaction to proteins found in milk. A milk allergy can cause severe symptoms such as swelling of the lips, face, and throat, difficulty breathing, and vomiting. It is important to distinguish between lactose intolerance and a milk allergy because the two conditions require different approaches to treatment and dietary management.

Choosing Lactose-Free Protein Drinks

When choosing lactose-free protein drinks, there are several factors to consider. First, it is important to look for protein drinks that are specifically labeled as lactose-free. This will ensure that the product does not contain lactose or any milk-based ingredients.

Another factor to consider is the type of protein used in the drink. Some common types of protein used in protein drinks include whey, casein, soy, pea, and hemp. Each type of protein has its own unique characteristics and benefits. For example, whey protein is a fast-digesting protein that is rich in essential amino acids and is commonly used for muscle building and recovery. Casein protein, on the other hand, is a slow-digesting protein that can help promote muscle growth and repair overnight. Soy protein is a plant-based protein that is a good source of essential amino acids and is suitable for individuals who follow a vegetarian or vegan diet. Pea protein is another plant-based protein that is easy to digest and has a neutral flavor, making it a popular choice for protein drinks. Hemp protein is a high-fiber protein that is rich in omega-3 and omega-6 fatty acids and is suitable for individuals who follow a gluten-free or paleo diet.

In addition to the type of protein, it is also important to consider the other ingredients in the protein drink. Some protein drinks may contain added sugars, artificial sweeteners, flavorings, and preservatives, which can affect the taste and nutritional value of the product. It is best to choose protein drinks that have minimal ingredients and are free from artificial additives.

Best Lactose-Free Protein Drinks

Here are some of the best lactose-free protein drinks available on the market:

  1. Optimum Nutrition Gold Standard 100% Whey Protein: This protein drink is made with whey protein and is specifically formulated to be lactose-free. It is also free from artificial sweeteners and flavorings and has a delicious taste.

  2. Dymatize ISO100 Hydrolyzed Protein Powder: This protein drink is made with hydrolyzed whey protein, which is broken down into smaller peptides for faster absorption 3. NAKED Nutrition Pea Protein Powder: This protein drink is made with pea protein and is free from lactose, dairy, gluten, soy, and GMOs. It has a neutral flavor and can be easily added to smoothies, oatmeal, and other dishes.

  3. Orgain Organic Plant Based Protein Powder: This protein drink is made with a blend of pea, brown rice, and chia seed proteins and is free from lactose, dairy, soy, and gluten. It is also certified organic and contains no added sugars or artificial ingredients.

  4. Manitoba Harvest Hemp Yeah! Max Fiber Protein Powder: This protein drink is made with hemp protein and is free from lactose, dairy, soy, and gluten. It is also high in fiber and omega-3 and omega-6 fatty acids.

In conclusion, lactose-free protein drinks are a great option for individuals who are lactose intolerant or who want to avoid milk-based products. When choosing lactose-free protein drinks, it is important to look for products that are specifically labeled as lactose-free and to consider the type of protein and other ingredients used in the drink. Some of the best lactose-free protein drinks available on the market include Optimum Nutrition Gold Standard 100% Whey Protein, Dymatize ISO100 Hydrolyzed Protein Powder, NAKED Nutrition Pea Protein Powder, Orgain Organic Plant Based Protein Powder, and Manitoba Harvest Hemp Yeah! Max Fiber Protein Powder.

Frequently Asked Questions (FAQs)

1. Can you get lactose free protein shakes?

Yes, there are lactose-free protein shakes available in the market. For example, Core Power® Elite Chocolate is a lactose-free milkshake that provides 42 grams of protein per bottle. These lactose-free protein shakes are a great option for individuals who are lactose intolerant but still want to incorporate protein into their diet.

2. Is Boost or Ensure lactose free?

Most products from Boost and Ensure are suitable for individuals with lactose intolerance. However, it is important to note that they are not safe for those with galactosemia, a genetic disorder. If you have lactose intolerance, you can consider lactose-free protein shakes as an alternative.

3. How do you get protein if you are lactose intolerant?

If you are lactose intolerant, there are several alternative sources of protein you can include in your diet. These include seeds, nuts, fish, poultry, eggs, quinoa, beans, and soy. These foods provide a good amount of protein and can be incorporated into various meals and snacks to meet your protein needs.

4. Can I drink Fairlife protein if I'm lactose intolerant?

Yes, you can drink Fairlife protein if you're lactose intolerant. Fairlife uses a filtration process to remove most of the lactose naturally found in milk. They also add a lactase enzyme to convert any remaining lactose, ensuring that their products are lactose-free. This makes Fairlife protein shakes a suitable option for individuals with lactose intolerance.

5. Are Fairlife protein shakes good for lactose intolerance?

Yes, Fairlife protein shakes are a good option for individuals with lactose intolerance. They are made with ultra-filtered milk, which gives them a smooth and creamy texture. Unlike some other protein shakes, Fairlife shakes are lactose-free, making them suitable for those with lactose intolerance.

Editor's Notes

During our lactose-free protein drink research, we found 24 lactose-free protein drink products and shortlisted 10 quality products. We collected and analyzed 172,783 customer reviews through our big data system to write the lactose-free protein drinks list. We found that most customers choose lactose-free protein drinks with an average price of $40.57.

The lactose-free protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free protein drinks, including Slate, Ripple, Fairlife, Spylt, Orgain. The seller of top 1 product has received honest feedback from 284 consumers with an average rating of 4.8.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Lactose-Free Protein Drinks Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Slate Ripple Fairlife Spylt Orgain Core Power ICONIC Darigold Soylent ICONIC
Flavor Core Variety Pack Chocolate Chocolate Strawberry Vanilla Chocolate New Chocolate Truffle Chocolate Chocolate Cacao & Greens
Allergen Information Lactose Free Lactose Free, Soy Free, Nut Free, Gluten Free - Milk - Lactose Free, Milk Soy Free, Gluten Free - Gluten Free, Soy Lactose Free
Protein Source Whey Pea - - Pea - Blend - - Blend
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
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