Best Iron Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Iron protein drinks are a popular choice for people looking to increase their iron intake. These drinks are often fortified with iron and other essential vitamins and minerals, making them a convenient way to supplement one's diet. They come in a variety of flavors and can be enjoyed as a quick and easy breakfast or snack on the go. Iron protein drinks are particularly popular among athletes and fitness enthusiasts looking to support their active lifestyles. With their delicious taste and nutritional benefits, it's no wonder these drinks are becoming more and more popular.

At a Glance: Our Top Picks

Premier Protein Shake, Chocolate Flavor Cover #TOP 1
Premier Protein Shake, Chocolate Flavor
ftb score rating icon 9.9
OWYN Plant Based Protein Shake Cover #TOP 2
OWYN Plant Based Protein Shake
ftb score rating icon 9.8
BOOST Original Nutritional Drink Cover #TOP 3
BOOST Original Nutritional Drink
ftb score rating icon 9.6

Top 10 Iron Protein Drinks

Premier Protein Shake, Chocolate Flavor

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Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
Delicious flavors available
High protein content
Low calorie option
Convenient meal replacement
Affordable compared to gym shakes
#TOP 2

OWYN Plant Based Protein Shake

OWYN Plant Based Protein Shake Cover
OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

OWYN Plant Based Protein Shake is a vegan protein shake that provides superior health benefits and never compromises on taste. It contains 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, as well as superfoods greens from kale, broccoli and spinach, and prebiotics for digestive support. It is gluten, dairy, and soy free, peanut and tree nut free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. Customers love the delicious taste and the variety of flavors, and appreciate the convenience of the shelf-stable packaging.

What We Like
Great taste
Good protein content
Smooth and creamy texture
Convenient for on-the-go
Low in calories

BOOST Original Nutritional Drink

BOOST Original Nutritional Drink Cover
BOOST Original Ready to Drink Nutritional Drink, Creamy Strawberry, 8 fl oz (Pack of 24)

BOOST Nutritional Drink is a delicious and convenient way to get the nutrition your body needs. With 240 nutrient-rich calories and 10g of protein, it provides the energy and protein you need to stay active and fuel your day. Packed with 27 vitamins and minerals, including vitamins C and D, zinc, iron, and selenium, this drink also supports your immune system. BOOST Nutritional Drink is a great option for those looking for a tasty and nutritious beverage, as it is made with no artificial flavors, colors, or sweeteners. Whether you need extra protein, fewer calories, or simply want to enhance your overall nutrition, BOOST has a shake that fits your needs.

What We Like
Nutrient-rich calories
Supports immune system
No artificial flavors

BOOST Very High Calorie Drink

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BOOST Very High Calorie Drink Cover
Boost Very High Calorie Strawberry Nutritional Drink – 22g Protein, 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)

BOOST High Calorie Drink is designed to support your weight gain or maintenance goals with its impressive 530 nutrient-rich calories per 8 fl oz serving. Each drink delivers 22 grams of high-quality protein, helping you preserve muscle mass. Packed with 26 essential vitamins and minerals, this drink offers vital nutrients for immune support, brain health, and strong bones. Plus, it tastes great, making it easy to enjoy as a quick snack or mini meal. You can even serve it over ice for a lighter texture, ensuring you get the nutrition you need without compromising on taste.

What We Like
High calorie content
Muscle maintenance support
Rich in vitamins and minerals
Great taste

BOOST Glucose Control Max 30g Protein Drink

BOOST Glucose Control Max 30g Protein Drink Cover
BOOST Glucose Control Max 30g Protein Nutritional Drink, Rich Chocolate, 11 Fl Oz (Pack of 12)

BOOST Glucose Control Max 30g Protein Drink is a high protein balanced nutritional drink that is specially formulated for people with diabetes to help manage blood sugar levels as part of a balanced diet. It contains 4-6 g carbs including 1 g sugars plus 30 grams high quality protein to help manage hunger and support lean muscle. This drink provides 160 nutrient-rich calories with 25 essential vitamins and minerals to help you be your best. BOOST Glucose Control Max 30g Protein Drinks are gluten-free and have no artificial colors. Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there's a BOOST Nutritional Shake that fits your needs.

What We Like
High protein balanced nutritional drink for people with diabetes
Low in carbs and sugars, high in protein to manage hunger and support lean muscle
Contains 25 essential vitamins and minerals to support immune system and overall health
Gluten-free and no artificial colors
BOOST offers a variety of nutritional shakes to fit different needs
#TOP 6

Muscle Milk Plant Based Protein Shake

Muscle Milk Plant Based Protein Shake Cover
Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)

The Muscle Milk Protein Shake offers a powerful 25 grams of plant-based protein, essential for muscle recovery after your workouts. This complete protein blend includes all nine essential amino acids, ensuring your body gets the nutrients it needs. Additionally, it serves as an excellent source of Vitamin B12, which is vital for energy production, and provides a good amount of iron to support overall health. With only 180 calories and low sugar content, this shake is a convenient option for those looking to refuel without excess calories.

What We Like
High plant protein content
Contains all essential amino acids
Good source of Vitamin B12
Low in sugar
Supports muscle recovery

BOOST Breeze Clear Nutritional Drink

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orange
BOOST Breeze Clear Nutritional Drink Cover
BOOST Breeze Clear Nutritional Drink, 9g Protein, 250 Nutrient-Rich Calories, Orange, 8 fl oz (Pack of 24)

BOOST Breeze Drink is an excellent choice for those seeking a nutritious option on the go. With 250 calories and 9 grams of protein per serving, it offers a satisfying energy boost. Packed with 19 essential vitamins and minerals, it helps you meet your daily nutritional requirements. Unlike thicker protein shakes, this drink has a refreshing, clear consistency and a delightful fruit flavor, making it a tasty alternative. Plus, it’s free from gluten, fat, and cholesterol, catering to various dietary needs, including lactose intolerance.

What We Like
Nutrient-rich
Refreshing fruit flavor
Low in fat
Convenient on-the-go

Ripple Vegan Protein Shake

Ripple Vegan Protein Shake Cover
Ripple Vegan Protein Shake | Vanilla | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack

Ripple Protein Shake is a nutritious plant-based protein shake that provides 20 grams of pea protein. It is a better alternative to other plant-based proteins as it has higher nutritional value, tastes better, and is more sustainable. With 30% of your daily recommended value of iron, it is an excellent source of essential vitamins and minerals like calcium, phosphorus, iron, and potassium. This protein shake is not only convenient but also perfect for those on the go. Whether you need a quick breakfast, a post-workout snack, or a light meal replacement, Ripple Protein Shake is ready to drink and hassle-free. It is also free from dairy, nuts, soy, gluten, and lactose, making it a worry-free choice. As a Public Benefit Corporation and Certified B Corp company, Ripple is committed to sustainability, accountability, transparency, and performance.

What We Like
20g pea protein
Convenient on-the-go nutrition
No GMOs, soy, nut, gluten, lactose

BOOST Glucose Control Max Protein Nutritional Drink

BOOST Glucose Control Max Protein Nutritional Drink Cover
BOOST Glucose Control Max 30g Protein Nutritional Drink, Very Vanilla, 11 Fl Oz (Pack of 12)

The BOOST Glucose Control Max 30g Protein Nutritional Drink in Very Vanilla flavor is a high protein balanced drink specially formulated for people with diabetes to help manage blood sugar levels as part of a balanced diet. With 4-6g carbs including 1g sugars and 30g high quality protein, this drink helps manage hunger and support lean muscle. It provides 160 nutrient-rich calories with 25 essential vitamins and minerals, including Vitamins C and D, Zinc, Iron and Selenium for immune support. BOOST Glucose Control Max 30g Protein drinks have no artificial colors and are gluten-free, making them a great choice for those managing their carb intake.

What We Like
Formulated for people with diabetes to help manage blood sugar levels
30g high quality protein to help manage hunger and support lean muscle
160 nutrient-rich calories with 25 essential vitamins and minerals, including immune support
No artificial colors and gluten-free
Comes in a pack of 12
#TOP 10

ALOHA Organic Plant Based Chocolate Sea Salt Protein Shake

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Natural
ALOHA Organic Plant Based Chocolate Sea Salt Protein Shake Cover
ALOHA Organic Plant Based Chocolate Sea Salt Protein Shake w/MCT Oil (12 ct, 12oz Bottle) 20g Protein, Meal Replacement, Low Sugar & Carb, Gluten-Free, Paleo, Non-GMO, No Soy, Stevia or Sugar Alcohol…

ALOHA Chocolate Sea Salt Protein Shake is a delicious and nutritious ready-to-drink protein shake. Each 12-ounce bottle contains 20 grams of clean, organic plant-based protein from pea and brown rice. With only 5 grams of sugar and 170 calories per serving, it is a low-sugar and low-carb option for those looking to maintain a healthy lifestyle. The shake is also gluten-free, vegan, paleo-friendly, and free from soy, Stevia, and sugar alcohols. It is a convenient and tasty way to get your protein intake on the go, whether as a simple breakfast, snack, meal replacement, or energy boost. The shake is made with organic coconut milk, providing a creamy and satisfying texture. It also contains electrolytes for replenishment, prebiotics for improved gut health, and organic MCT oil from coconut for natural energy and endurance. ALOHA Chocolate Sea Salt Protein Shake is a great choice for vegetarians, vegans, celiacs, and those following a paleo-friendly diet.

What We Like
20g clean organic plant-based protein
Low sugar and carb
Gluten-free and vegan
Buying Guide Image

Finding the Best Iron Protein Drinks to Meet Your Needs

Iron is an essential mineral that our bodies need in order to function properly. It is responsible for carrying oxygen from our lungs to the rest of our body, and a deficiency in iron can lead to a variety of health problems. Many people take iron supplements in the form of pills or powders, but some people prefer to get their iron from protein drinks. If you are considering using iron protein drinks as a source of iron, here are some things to consider.

The Importance of Iron

As mentioned earlier, iron is an essential mineral that our bodies need in order to function properly. It is found in many foods, including meats, poultry, seafood, beans, and leafy green vegetables. Iron is also added to some foods, such as breakfast cereals, to help people get the recommended daily amount of iron.

The Different Types of Iron

There are two main types of iron: heme and non-heme. Heme iron is found in animal foods, such as meat, poultry, and seafood. Non-heme iron is found in plant foods, such as beans and leafy green vegetables. Heme iron is more easily absorbed by the body than non-heme iron, so it is generally considered to be a better source of iron.

Choosing Iron Protein Drinks

When choosing an iron protein drink, it is important to read the label and make sure that the drink contains a good source of iron. Some protein drinks contain heme iron, which is easily absorbed by the body. Others contain non-heme iron, which is not as easily absorbed.

It is also important to consider the other ingredients in the protein drink. Some protein drinks contain a lot of sugar, which can be harmful to your health. Look for protein drinks that contain a balanced mix of protein, carbohydrates, and fat, and that are low in sugar.

Talking to Your Doctor

Before you start taking any kind of supplement, it is always a good idea to talk to your doctor. Your doctor can help you determine whether you need an iron supplement and, if so, what type of supplement is best for you. Your doctor can also help you determine the right dosage of the supplement, and can monitor your progress to make sure that the supplement is working properly.

Conclusion

Iron is an essential mineral that our bodies need in order to function properly. If you are considering using iron protein drinks as a source of iron, make sure to choose a drink that contains a good source of iron and is low in sugar. And always talk to your doctor before starting any new supplement regimen.

Frequently Asked Questions (FAQs)

1. Is protein drinks good for iron?

Protein drinks, specifically those made with pea protein powder, can be a good source of iron. Pea protein powder can be added to shakes and smoothies along with other iron-rich ingredients, providing a boost of iron. It is recommended to consume unsweetened or unflavored pea protein for maximum iron intake.

2. Will protein shakes help with anemia?

Protein shakes can be beneficial for individuals with anemia, especially those with dietary restrictions and decreased appetite. Adding a protein supplement to the diet is an easy way to ensure that protein goals are met, which is important for overall health and well-being.

3. Are protein shakes good for people with low iron?

Protein shakes made with pea protein can be a helpful option for people with low iron levels. Pea protein contains a higher amount of iron compared to other protein powders. By preparing a drink with pea protein powder and incorporating other iron-rich ingredients, you can create a shake or smoothie that helps boost iron levels.

Editor's Notes

During our iron protein drink research, we found 26 iron protein drink products and shortlisted 10 quality products. We collected and analyzed 1,050,194 customer reviews through our big data system to write the iron protein drinks list. We found that most customers choose iron protein drinks with an average price of $23.24.

The iron protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of iron protein drinks, including Premier Protein, OWYN Only What You Need, BOOST, Muscle Milk, Ripple. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!