Best Low Carb Protein Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 17, 2025

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Low carb protein drinks have become increasingly popular among health-conscious individuals who are looking to maintain a healthy weight or build muscle. These drinks are designed to provide a convenient and tasty source of protein without the added sugars and carbohydrates found in many traditional protein drinks. They can be used as a post-workout recovery drink or a meal replacement for those who are on-the-go. Low carb protein drinks come in a variety of flavors and are available in ready-to-drink bottles or powder form. They are a great way to support a healthy lifestyle and help achieve fitness goals.

At a Glance: Our Top Picks

Atkins Creamy Vanilla Protein Shake Cover #TOP 1
Atkins Creamy Vanilla Protein Shake
ftb score rating icon 9.8
Atkins Milk Chocolate Delight Protein-Rich Shakes Cover #TOP 2
Atkins Milk Chocolate Delight Protein-Rich Shakes
ftb score rating icon 9.7
BariWise Protein Fruit Drink, Variety Pack Cover #TOP 3
BariWise Protein Fruit Drink, Variety Pack
ftb score rating icon 9.5

Top 10 Low Carb Protein Drinks

Atkins Creamy Vanilla Protein Shake

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Creamy Vanilla
Atkins Creamy Vanilla Protein Shake Cover
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

The Atkins Protein Shake offers a balanced blend of protein and low sugar content, making it an excellent choice for those looking to maintain a healthy lifestyle. With 15 grams of protein, it helps support muscle growth and repair, while only containing 1 gram of sugar, making it suitable for those watching their sugar intake. Additionally, this shake is packed with 24 essential vitamins and minerals, providing you with the nutrients your body needs. Its low glycemic index ensures steady energy levels, perfect for keeping you fueled throughout the day.

What We Like
Great taste
Affordable price
High protein content
Versatile for various drinks
Convenient meal replacement
What We Don't Like
Variable pricing on Amazon
Less flavorful than some alternatives

Atkins Milk Chocolate Delight Protein-Rich Shakes

609309
Brown
Atkins Milk Chocolate Delight Protein-Rich Shakes Cover
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count

Indulge in the rich and creamy taste of Atkins Milk Chocolate Delight Protein-Rich Shakes while staying on track with your health and weight loss goals. This pack of 12 ready-to-drink 11 oz shakes is perfect for a keto-friendly, low carb lifestyle with only 2 grams of net carbs and 1 gram of sugar per serving. With 15 grams of protein and 5 grams of fiber, these shakes are formulated to keep you satisfied and energized throughout the day. Plus, they provide a good source of essential vitamins and minerals to support your immune system. Gluten-free and delicious, these shakes are a guilt-free treat for chocolate lovers.

What We Like
Delicious dark chocolate flavor
Low sugar, high fiber, high protein
Convenient for on-the-go consumption
Smooth texture, no weird taste
Variety of flavors available
What We Don't Like
Short shelf life for some orders
Some flavors may lack distinct taste

BariWise Protein Fruit Drink, Variety Pack

BariWise Protein Fruit Drink, Variety Pack Cover
BariWise Protein Fruit Drink, Variety Pack, No Sugar, No Fat, Gluten Free, Low Carb (7ct)

BariWise Fruit Drink is a refreshing protein-packed beverage that can satisfy your thirst and hunger. With 15g of protein per serving, it helps curb cravings and support weight loss. Each box contains 7 packets of fruit drink mix, with no sugar and only 70 calories per serving, making it a guilt-free daily treat. BariWise offers a range of nutritious options for your diet, including drinks, shakes, breakfasts, and more, to aid in weight management and overall wellness goals.

What We Like
Refreshing flavor
Higher protein content
Blends well
Good for liquid diets
Variety of flavors
What We Don't Like
Clumps in the drink
Unpleasant smell

Orgain Clean Protein Shake

OGA00666
Orgain Clean Protein Shake Cover
Orgain Clean Protein Shake, Grass Fed Dairy, Creamy Chocolate Fudge - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 4)

Orgain Protein Shake is a ready-to-drink protein shake that provides a convenient and nutritious way to supplement protein in your diet. Made with 100% New Zealand-sourced clean grass-fed milk protein, each serving of Orgain Protein Shake contains 20 grams of protein, 2 grams of dietary fiber, and only 130 calories. It is gluten-free, soy-free, kosher, and vegetarian-friendly, making it suitable for a variety of dietary needs. With its low net carbs and absence of artificial colors, flavors, and preservatives, this protein shake is a great option for those looking to manage their weight, build lean muscle, or recover after a workout. Whether you're on-the-go or in need of a quick and nutritious meal replacement, Orgain Protein Shake is a delicious and satisfying choice.

What We Like
Great taste
Smooth texture
Carrageenan free
Low in sugar
High protein content
What We Don't Like
Some aftertaste
Pricey

Premier Protein Shake, Chocolate Flavor

71714
Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
Delicious flavors
High protein content
Low calorie count
Convenient for on-the-go
Variety of options
What We Don't Like
Some flavors too sweet
Pricey for some customers

Premier Protein Shake MINIs - Chocolate

Premier Protein Shake MINIs - Chocolate Cover
Premier Protein Shake MINIs, Chocolate, 22g Protein, 120 Calories, 1g Sugar, 8.75fl oz, Pack of 12

The Premier Protein MINIs Chocolate offers a delicious and convenient way to enjoy your protein intake. Each 8.75 oz bottle is perfect for a quick snack on the go, helping to keep you satisfied between meals. With 22g of protein, it’s an excellent choice for curbing hunger, whether you’re running errands or recovering after a workout. Additionally, it's low in calories, with just 120 per serving, and only 1g of sugar, making it a healthy option. Plus, it’s packed with 23 essential vitamins and minerals to support your overall nutrition.

What We Like
Convenient mini size
Delicious chocolate flavor
Low calorie, high protein
Good for on-the-go meals
Boosts energy levels
What We Don't Like
Slight aftertaste
Pricey for some

Iconic Protein Drinks, Chocolate Truffle

2127165
Brown
Iconic Protein Drinks, Chocolate Truffle Cover
Iconic Protein Drinks, Chocolate Truffle (12 Pack) - Sugar Free & Low Carb - 20g Grass Fed Protein - Lactose Free, Gluten Free, Non-GMO, Kosher - Keto Friendly Protein Shakes

Iconic Protein Drinks, Chocolate Truffle (12 Pack) is a great option for those on low-carb, low-sugar or weight loss diets. Each drink boasts 20 grams of complete protein from grass fed whey and casein, 0g sugar, 4g fiber, 4g net carbs and 140 calories. It is Non-GMO Project Verified, lactose free, gluten free, soy free, kosher, and contains no artificial sweeteners or artificial ingredients. It is a great ready to drink snack or healthy breakfast for those on the go.

What We Like
Delicious chocolate flavor
Shelf stable and convenient
High protein content
No weird aftertaste
Great for meal supplementation
What We Don't Like
Some may find aftertaste strong
Not a full meal replacement
#TOP 8

HealthyWise High Protein Fruit Drink

HealthyWise High Protein Fruit Drink Cover
Nutmeg State Nutrition - High Protein Diet Fruit Drink - 15g Protein - Low Calorie - Low Carb - Low Sugar - Fat Free, 7 Servings Per Box (Wild Berry)

HealthyWise High Protein Fruit Drink is a delicious and nutritious way to quench your thirst. Each box contains 7 drink packets, each with 15g of protein, low calories, low carbs, low sugar, and fat free. Customers love the refreshing fruit flavors, including Wild Berry, Pineapple Orange, Lemon Razzy, Cran Grape, Grapefruit, and Strawberry Kiwi. They appreciate the nutritional value and taste of this product, and many have found it to be a great addition to their weight loss program.

What We Like
Great flavor options
Mixes easily with water
No aftertaste
Good source of protein
Low calories per serving
What We Don't Like
Occasional packaging issues
Preference for natural coloring
#TOP 9

Atkins Iced Tea Latte Protein Shake

Atkins Iced Tea Latte Protein Shake Cover
Atkins Iced Tea Latte Protein Shake, Black Tea with Honey, 15g Protein, 3g Fiber, 1g Sugar, Made with Real Tea, 12 Shakes

The Atkins Protein Shake offers a convenient way to boost your energy and nutrition. With 15g of protein and only 1g of sugar per serving, you can enjoy a delicious drink that supports your active lifestyle without the guilt. Perfect for busy days, these ready-to-drink shakes are designed to fit seamlessly into your routine. Made with real black tea, they provide a refreshing taste while helping you maintain a low-carb diet. Whether you're at home or on the go, these shakes are a tasty solution to keep you fueled and focused throughout the day.

What We Like
Delicious café caramel flavor
15 grams of protein
Keto-friendly with low carbs
Convenient ready-to-drink option
Fortified with vitamins and minerals
What We Don't Like
Long wait for delivery
Pricey for some customers

FITWISE High Protein Diet Fruit Drink

FRUITDRINKS
FITWISE High Protein Diet Fruit Drink Cover
FITWISE - High Protein Diet Fruit Drink - 15g Protein - Low Calorie - Low Carb - Low Sugar - Fat Free, Ideal Protein Compatible, 7 Servings Per Box (Peach Mango)

FITWISE High Protein Diet Fruit Drink is a great tasting, low calorie, low carb, low sugar, and fat free drink mix. It contains 15g of protein per packet, curbing hunger cravings while supporting your weight loss program. This Peach Mango flavored drink is ideal for a healthy breakfast or lunch and is compatible with most protein diets. Customers have praised the taste and effectiveness of the product for their dieting needs.

What We Like
Good taste
Easy to mix
Curbs cravings
Quick protein source
Light texture
What We Don't Like
Needs blender for mixing
Low protein content
Buying Guide Image

Best Low Carb Protein Drinks to Fullfill Your Needs

Introduction

Low carb protein drinks can be an excellent way to supplement your diet, especially if you're looking to build muscle or lose weight. But with so many different options on the market, it can be challenging to know which one is right for you. In this article, we'll provide some tips to help you choose the best low carb protein drink for your needs.

Consider Your Goals

One of the first things to consider when choosing a low carb protein drink is your goals. Are you looking to build muscle, lose weight, or just maintain your current weight? Different protein drinks may be better suited to different goals, so it's important to think about what you're trying to achieve before making a decision.

For example, if you're trying to build muscle, you'll want to look for a protein drink that contains a high amount of protein per serving. This will help your body repair and rebuild muscle tissue after a workout. On the other hand, if you're trying to lose weight, you may want to look for a protein drink that is lower in calories but still provides a decent amount of protein.

Check the Ingredients

Another important factor to consider when choosing a low carb protein drink is the ingredients. Not all protein drinks are created equal, and some may contain ingredients that you may want to avoid. For instance, some protein drinks contain added sugars or artificial sweeteners, which can be unhealthy in large quantities. Others may contain artificial colors or flavors, which can be harmful to some people.

To avoid these types of ingredients, it's a good idea to check the label carefully before making a purchase. Look for protein drinks that are made with natural, whole ingredients and don't contain any added sugars or artificial sweeteners.

Consider the Taste

Taste is another important factor to consider when choosing a low carb protein drink. After all, you're much more likely to stick to a protein drink routine if you enjoy the taste of the drink itself.

Some protein drinks can be quite chalky or gritty, which can be unappealing to some people. To avoid this, look for protein drinks that are smooth and easy to drink. You may also want to try different flavors to find one that you enjoy.

Conclusion

In conclusion, choosing the right low carb protein drink can be a challenge. But by considering your goals, checking the ingredients, and thinking about the taste, you can find a protein drink that is perfect for your needs. With a little bit of research, you can find a low carb protein drink that will help you achieve your fitness goals and keep you feeling your best.

Frequently Asked Questions (FAQs)

1. Can I drink protein shakes on a low-carb diet?

Yes, protein shakes can be consumed on a low-carb diet. While it is possible to meet your protein needs through food alone, protein powders offer a convenient and easy way to increase protein intake.

2. How can I add protein but not carbs?

To add protein without carbs, you can include foods like salmon, eggs, Greek yogurt, string cheese, almonds, or sunflower seeds in your diet. These options are high in protein and low in carbohydrates, making them suitable for those seeking to increase their protein intake while minimizing carb intake.

3. Can you just drink protein shakes and not eat to lose weight?

Replacing meals with protein shakes may help lower daily calorie intake, leading to weight loss. However, it is important to note that evidence is limited, and studies often test various protein sources, not just protein shakes. Eventually, it is necessary to reintroduce solid food into the diet.

4. Can you drink Premier protein drinks on keto?

Premier Protein Chocolate Protein Shake, although low in net carbs, should be avoided on a keto diet due to the presence of unhealthy ingredients like acesulfame K, carrageenan, and sucralose. It is advisable to choose protein drinks with healthier ingredients that align with the principles of a keto diet.

Editor's Notes

During our low carb protein drink research, we found 24 low carb protein drink products and shortlisted 10 quality products. We collected and analyzed 1,239,251 customer reviews through our big data system to write the low carb protein drinks list. We found that most customers choose low carb protein drinks with an average price of $29.14.

The low carb protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of low carb protein drinks, including Atkins, BariWise, Orgain, Premier Protein, ICONIC. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Low Carb Protein Drinks Comparison Table

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#TOP10
Brand Atkins Atkins BariWise Orgain Premier Protein Premier Protein ICONIC Nutmeg State Nutrition Atkins FITWISE
Flavor - Milk Chocolate Delight Variety Pack Creamy Chocolate Fudge Chocolate Chocolate New Chocolate Truffle Berry Black Tea with Honey Latte Peach Mango
Allergen Information Milk, Soy, Gluten Free Soy, Milk Gluten Free - Soy, Milk - Soy Free, Gluten Free - Soy, Milk -
Diet Type Keto Keto, Gluten Free - Gluten Free, Kosher - Keto, Gluten Free - - Keto -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
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