Best Protein Drinks of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Protein drinks are a popular supplement for those who want to increase their protein intake. These drinks contain high levels of protein, typically ranging from 20 to 30 grams per serving. They are available in various flavors and can be consumed as a post-workout recovery drink or as a meal replacement. Protein drinks are a convenient way to get the necessary nutrients and are often used by athletes, bodybuilders, and fitness enthusiasts. They come in different forms such as whey, casein, and plant-based proteins. These drinks offer a quick and easy way to increase protein intake, which is essential for muscle growth and recovery.

At a Glance: Our Top Picks

Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack Cover #TOP 1
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack
ftb score rating icon 9.8
Premier Protein Shake, Chocolate Flavor Cover #TOP 2
Premier Protein Shake, Chocolate Flavor
ftb score rating icon 9.7
Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack Cover #TOP 3
Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack
ftb score rating icon 9.5

Top 10 Protein Drinks

Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

Chocolate
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack Cover
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

Core Power Elite High Protein Shakes (42g), Chocolate, Ready to Drink for Workout Recovery, 14 Fl Oz (Pack of 12) is a great choice for those looking for a high protein meal replacement shake. It contains Fairlife Core Power Elite 42g high protein milk shakes with all nine essential amino acids, calcium, vitamin D, and electrolytes. It has a great flavor, is easy to drink, and is lactose free. The only downside is that it is a bit pricy.

What We Like
High protein content
Great chocolate flavor
Low sugar and calories
Smooth, non-chalky texture
Convenient and filling
What We Don't Like
Higher price per bottle
Limited vitamins and minerals

Premier Protein Shake, Chocolate Flavor

71714
Chocolate
Premier Protein Shake, Chocolate Flavor Cover
Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack (Packaging May Vary)

Indulge in a smooth and creamy, rich chocolate flavored shake that not only satisfies your cravings but also helps curb hunger. With 30g of protein, this shake is perfect as a mid-day snack or for post-workout recovery. It includes all essential amino acids to support muscle growth and maintenance. The shake also contains 24 vitamins and minerals, including antioxidants Vitamins C and E, Zinc, and 50% daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones. At only 160 calories, low fat, gluten-free, keto and bariatric friendly, and kosher, you can indulge guilt-free. Try all eleven delicious flavors. Contains milk and soy.

What We Like
High protein content
Low sugar
Satisfying taste
Convenient for on-the-go
Smooth texture
What We Don't Like
Occasional watery consistency
Taste may not suit everyone
#TOP 3

Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack

SVQQPE
Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack Cover
Core Power Protein Shake, Chocolate, 26g Bottle, 14oz, 12 Pack

Fairlife Core Power 26g Protein Milk Shakes are a great way to refuel, rehydrate, rebuild and maintain lean muscle after a workout. These shakes are made from ultra-filtered milk, providing complete proteins and a good source of electrolytes. They also contain all 9 essential amino acids, calcium, vitamin D and electrolytes. Customers have found the taste to be like chocolate milk and have been using them as a meal replacement or protein addition with great results. The only downside is the price, but they can be bought in bulk to save money.

What We Like
High protein content
Authentic vanilla flavor
Smooth and creamy texture
Low sugar
Convenient on-the-go
What We Don't Like
Higher price
#TOP 4

Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals

71788
Café Latte
Premier Protein Shake with 30g Protein and 24 Vitamins & Minerals Cover
Premier Protein Shake, Café Latte, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack (Packaging May Vary)

Get the energy you need to start your day with Premier Protein Shake's new Cafe Latte flavor. This protein shake contains caffeine equivalent to 1 cup of coffee, along with 30g of protein to help curb your hunger and all essential amino acids. With 24 vitamins and minerals, including antioxidants Vitamins C, D, and E, Zinc, and Magnesium, this shake supports your immune health and helps maintain bone health with 50% of the daily value of calcium. The shake is also low in fat, gluten-free, keto and bariatric friendly, and kosher. Try all 11 delicious flavors and use it as a convenient on-the-go nourishment that also pairs well with coffee, cereal, pancake recipes, or smoothies.

What We Like
Smooth, enjoyable coffee flavor
30g protein per bottle
Low sugar, low calorie
Convenient meal replacement
Curbs appetite for hours
What We Don't Like
Possible mild digestive discomfort
Slightly sweet for some tastes

Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals

71703
Vanilla
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals Cover
Premier Protein Shake, Vanilla, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Shake in Vanilla flavor is a delicious and low-fat shake with 30g of protein per serving to curb hunger and support post-workout recovery. It includes all essential amino acids and 24 vitamins and minerals, such as Vitamins C, D, and E, zinc, magnesium, and 50% of the daily value of calcium to support immune health and maintain bone health. With only 1g of sugar and 4g of carbs, it is a guilt-free indulgence and Keto-friendly. It comes in 11 smooth and creamy flavors and is ready to drink, making it a convenient on-the-go nourishment that can pair well with coffee, cereal, or your favorite smoothie.

What We Like
High protein content
Smooth, creamy texture
Low sugar, low calories
Convenient, ready-to-drink bottles
Versatile flavors and uses
What We Don't Like
Slightly "diet" taste
A bit pricey

Premier Protein Shake, Caramel, 11.5 Fl. Oz (Pack of 12)

71697
Caramel
Premier Protein Shake, Caramel, 11.5 Fl. Oz (Pack of 12) Cover
Premier Protein Shake, Caramel, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Shake in Caramel flavor is a delicious and guilt-free way to add 30g of protein to your diet. With 24 vitamins and minerals, this shake also supports your immune system and bone health. It contains only 1g of sugar, 4g of carbs, 160 calories, and low fat, making it gluten-free, keto, and bariatric friendly, as well as kosher. The shake comes in 11 smooth and creamy flavors and is ideal for curbing hunger, as a mid-day snack, or post-workout recovery.

What We Like
Rich caramel flavor
High protein content
Low sugar
Convenient grab-and-go
Versatile usage
What We Don't Like
Occasional sweetness may be strong
Rare texture inconsistency
#TOP 7

Premier Protein Café Latte Shake 30g Protein

Premier Protein Café Latte Shake 30g Protein Cover
Premier Protein Shake, Café Latte, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Pack (Packaging May Vary)

The Premier Protein Café Latte is a creamy, coffee-flavored protein shake that gives you the energy boost of a cup of coffee, thanks to its caffeine content. With 30 grams of protein, it’s great for keeping hunger at bay, whether you need a quick snack or a post-workout recovery drink. The shake also includes 24 essential vitamins and minerals, like Vitamins C, D, E, Zinc, and Magnesium, which help support your immune system. Plus, it’s a guilt-free treat with just 1 gram of sugar, low carbs, and calories, making it a good choice for those watching their diet or following gluten-free, keto, or bariatric plans.

What We Like
Great taste and flavor variety
High protein content (30g)
No chalky or gritty texture
Convenient meal replacement
Consistent quality and long shelf life
What We Don't Like
Salt content slightly high
Occasional expired product delivery
#TOP 8

Premier Protein Shake, Chocolate Peanut Butter

Premier Protein Shake, Chocolate Peanut Butter Cover
Premier Protein Shake, Chocolate Peanut Butter, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11.5 fl oz, 12 Pack (Packaging May Vary)

Premier Protein Shake, Chocolate Peanut Butter is a ready-to-drink shake that contains 30g of protein and 24 vitamins and minerals to support a healthy immune system. With only 1g sugar and 6g carbs, it is a guilt-free indulgence option. The shake is keto and bariatric friendly, gluten-free, and contains no soy ingredients. It is available in ten flavors, and it is a convenient option for nourishment on the go.

What We Like
Delicious chocolate peanut butter flavor
High protein content
Convenient for on-the-go
Keeps you full
Low sugar content
What We Don't Like
Peanut butter taste slightly artificial
Somewhat pricey

Atkins Milk Chocolate Delight Protein-Rich Shakes

604309
Brown
Atkins Milk Chocolate Delight Protein-Rich Shakes Cover
Atkins Milk Chocolate Delight High Protein Shake, 15g Protein, 2g Net Carb, 1g Sugar, Keto Friendly, Chocolate Flavored Protein Shakes, 12 Count

Indulge in the rich and creamy taste of Atkins Milk Chocolate Delight Protein-Rich Shakes while staying on track with your health and weight loss goals. This pack of 12 ready-to-drink 11 oz shakes is perfect for a keto-friendly, low carb lifestyle with only 2 grams of net carbs and 1 gram of sugar per serving. With 15 grams of protein and 5 grams of fiber, these shakes are formulated to keep you satisfied and energized throughout the day. Plus, they provide a good source of essential vitamins and minerals to support your immune system. Gluten-free and delicious, these shakes are a guilt-free treat for chocolate lovers.

What We Like
Rich chocolate taste
High protein, low sugar
Keto and low-carb friendly
Convenient, ready-to-drink
Helps curb cravings
What We Don't Like
Short shelf life on delivery
Occasional watery texture

Atkins Creamy Vanilla Protein Shake

609310
Creamy Vanilla
Atkins Creamy Vanilla Protein Shake Cover
Atkins Vanilla High Protein Shake, 15g Protein, Low Glycemic, Low Carb and Low Sugar Protein Shakes, Keto Friendly Ready to Drink Shakes, 12 Vanilla Flavored Protein Shakes

The Atkins Protein Shake offers a balanced blend of protein and low sugar content, making it an excellent choice for those looking to maintain a healthy lifestyle. With 15 grams of protein, it helps support muscle growth and repair, while only containing 1 gram of sugar, making it suitable for those watching their sugar intake. Additionally, this shake is packed with 24 essential vitamins and minerals, providing you with the nutrients your body needs. Its low glycemic index ensures steady energy levels, perfect for keeping you fueled throughout the day.

What We Like
High protein content
Low sugar and carbs
Creamy, delicious flavor
Convenient ready-to-drink
No chalky aftertaste
What We Don't Like
Texture slightly watery
Buying Guide Image

What to Look for in Protein Drinks

Introduction

Protein drinks are a convenient and easy way to get your daily dose of protein, especially for those with busy lifestyles or who are looking to build muscle mass. However, with so many options on the market, it can be overwhelming to choose the right one for your needs. Here are some tips to help you navigate the world of protein drinks and choose the best one for you.

Consider Your Goals

Before you start shopping for protein drinks, it's important to consider what your goals are. Are you looking to build muscle mass, recover from a workout, or just looking for a quick protein boost? Different protein drinks are formulated to meet different needs, so knowing what you're looking for can help narrow down your options.

Pay Attention to the Ingredients

Protein drinks can vary significantly in terms of their ingredients, so it's important to read labels and pay attention to what's in them. Some protein drinks are made with all-natural ingredients, while others contain artificial sweeteners or additives. If you're looking for a more natural option, opt for a protein drink made with real food ingredients like nuts, seeds, and whole grains. If you have any dietary restrictions, such as lactose intolerance or allergies, be sure to choose a protein drink that is free of any potential allergens.

Consider the Type of Protein

There are several different types of protein that can be found in protein drinks, including whey, soy, and pea. Each type has its own unique benefits and drawbacks, so it's important to consider which one is right for you. For example, whey protein is a fast-acting protein that is easily digested, making it a good choice for post-workout recovery. Soy protein is a plant-based option that is suitable for vegetarians and vegans, but it may not be as easily absorbed as other types of protein. Pea protein is also plant-based and is a good option for those with allergies or sensitivities to dairy or soy.

Choose a Flavor That You'll Enjoy

Protein drinks come in a wide range of flavors, so it's important to choose one that you'll actually enjoy drinking. If you don't like the flavor of a protein drink, you're less likely to stick with it and get the benefits. Consider trying a variety of flavors and brands to find one that you enjoy. Some protein drinks also come in convenient single-serving packets or powder form, which can be mixed with water or added to your favorite smoothie recipe.

Don't Forget About Nutrition

Protein isn't the only important factor to consider when choosing a protein drink. Make sure to also pay attention to the other nutrients in the drink, such as carbohydrates, fat, and fiber. Some protein drinks are high in sugar and calories, which may not be ideal if you're trying to watch your intake. Look for a protein drink that is balanced and provides a good mix of nutrients to support your overall health and wellness goals.

Conclusion

Choosing the right protein drink can be a daunting task, but with a little bit of research and consideration, you can find the perfect one for your needs. Pay attention to your goals, the ingredients, the type of protein, the flavor, and the overall nutrition to make an informed decision. With so many options available, there's sure to be a protein drink that fits your needs and preferences.

Frequently Asked Questions (FAQs)

1. Is drinking protein drinks good for you?

Protein drinks can be beneficial for weight loss and muscle building. They are a convenient way to increase protein intake, which can help control appetite, boost metabolism, and aid in shedding belly fat. However, it's important to remember that protein drinks should be consumed as part of a balanced diet and exercise routine.

2. What happens if I drink a protein drink everyday?

Drinking a protein drink every day can be counterproductive to weight loss if it leads to consuming excessive calories. Protein drinks have calories, and if you're not reducing your overall calorie intake or exercising, it can make it harder to lose weight. The recommended daily protein intake for an average adult is around 46 to 56 grams, according to the Dietary Guidelines for Americans.

Editor's Notes

During our protein drink research, we found 24 protein drink products and shortlisted 10 quality products. We collected and analyzed 1,381,647 customer reviews through our big data system to write the protein drinks list. We found that most customers choose protein drinks with an average price of $29.03.

The protein drinks are available for purchase. We have researched hundreds of brands and picked the top brands of protein drinks, including Core Power, Premier Protein, Atkins. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Protein Drinks Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Core Power Premier Protein Core Power Premier Protein Premier Protein Premier Protein Premier Protein Premier Protein Atkins Atkins
Flavor Chocolate Chocolate Chocolate Cafe Latte Vanilla Caramel Cafe Latte Chocolate Peanut Butter Milk Chocolate Delight -
Protein Source Whey Blend - Blend Blend Whey Blend Blend Soy -
Diet Type - Gluten Free, Kosher Kosher Gluten Free, Kosher Gluten Free, Kosher Gluten Free, Kosher - Gluten Free, Kosher Gluten Free, Keto Keto
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
Where to Buy