Best Keto Sunflower Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Keto Sunflower Seeds are a delicious and healthy snack option for anyone following a keto diet. These sunflower seeds are roasted to perfection and lightly salted, making them a satisfying and crunchy snack that is perfect for on-the-go. Packed with healthy fats and low in carbs, these seeds are an excellent source of energy and provide a great alternative to sugary snacks. They are also gluten-free and vegan-friendly, making them a versatile snack option for anyone looking to maintain a healthy lifestyle. Enjoy them as a midday snack or toss them into a salad for an added crunch and flavor boost.

At a Glance: Our Top Picks

DAVID SEEDS Roasted and Salted Sunflower Seeds Cover #TOP 1
DAVID SEEDS Roasted and Salted Sunflower Seeds
ftb score rating icon 9.8
BIGS Takis Fuego Sunflower Seeds Cover #TOP 2
BIGS Takis Fuego Sunflower Seeds
ftb score rating icon 9.7
go Raw Sea Salt Sprouted Organic Bag Cover #TOP 3
go Raw Sea Salt Sprouted Organic Bag
ftb score rating icon 9.5

Top 10 Keto Sunflower Seeds

#TOP 1

DAVID SEEDS Roasted and Salted Sunflower Seeds

DAVID SEEDS Roasted and Salted Sunflower Seeds Cover
DAVID Seeds Original Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 OZ Bags, 12 Pack

Stay fueled and focused with DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds. These crunchy and salty seeds are perfect for group and solo snacking, with 12 packs of 5.25 ounces each. With only 3 grams of net carbs per serving, these seeds are keto-friendly and gluten-free. Each serving provides 9 grams of protein and a good source of vitamin E. Roasted in the shell, these sunflower seeds have a robust, salty flavor that started it all. Whether you're at the game, on-the-go, or just need a tasty snack, DAVID SEEDS have got you covered.

What We Like
Fresh and tasty seeds
Keto-friendly
Convenient pack size
#TOP 2

BIGS Takis Fuego Sunflower Seeds

BIGS Takis Fuego Sunflower Seeds Cover
BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor, Keto Friendly Snack, 5.35 oz. (Pack of 8)

BIGS Fuego Sunflower Seeds are a great snack for those who love crunchy, spicy goodness. Each pack contains eight 5.35-ounce bags of sunflower seeds seasoned with Takis Fuego Hot Chili & Lime flavor. These seeds are keto-friendly, with 7g of protein, 2g of net carbs, and 0g of added sugar per serving. The handy resealable bag is perfect for on-the-go snacking, whether you're on a road trip or at a ball game. Stock up on BIGS Fuego Sunflower Seeds for a big flavor that will keep you satisfied!

What We Like
Keto-friendly
High protein
Resealable bag

go Raw Sea Salt Sprouted Organic Bag

0859888000097
go Raw Sea Salt Sprouted Organic Bag Cover
Go Raw Organic Sprouted Sunflower Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

Introducing go Raw Sprouted Sunflower Seeds - a delicious and nutritious snack that is perfect for those who follow a plant-based diet. With 6g of protein per serving, this snack is also Keto and Paleo-friendly and contains 0g of sugar. These sunflower seeds are an excellent source of antioxidants, Vitamins E and B6, Selenium, Magnesium, and Copper, which can help boost your immune system and support your cardiovascular health. Not only are they great as an on-the-go snack, but they also make a tasty and crunchy topper for salads, avocado toast, sandwiches, veggies, and soups. Made with only 2 simple, easy-to-understand organic ingredients, these seeds are non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. Try go Raw Sprouted Sunflower Seeds today and enjoy the benefits of a healthy snack!

What We Like
Keto and Paleo-friendly
Excellent source of antioxidants
Non-GMO and organic ingredients
#TOP 4

BIGS Taco Bell Taco Supreme Sunflower Seeds

TRBO1-20JN30443
BIGS Taco Bell Taco Supreme Sunflower Seeds Cover
BIGS Taco Bell Taco Supreme Sunflower Seeds, Keto Friendly Snack, 5.35-oz. Bag (Pack of 12)

BIGS Taco Sunflower Seeds is a delicious and crunchy snack that comes in a pack of twelve 5.35-ounce bags. The creamy, spicy Taco Bell Taco Supreme flavor combined with the sunflower seeds creates a heavenly match. These seeds are perfect for satisfying your between-meal cravings without filling you up. The resealable bag makes it easy to take on-the-go, and the snack is keto-friendly, fitting a low-carb lifestyle. Each serving contains 7g of protein, 3g net carbs, and 0g added sugar, making it a healthy option. Additionally, this quick and flavorful snack does not contain any artificial colors or preservatives.

What We Like
Keto-friendly
Low in carbs
No artificial colors/preservatives
#TOP 5

DAVID Reduced Sodium Jumbo Sunflower Seeds

00026200006994
16.0 oz
DAVID Reduced Sodium Jumbo Sunflower Seeds Cover
David Reduced Sodium Jumbo Sunflower Seeds,Keto Friendly Snack, 16 oz. Bag

DAVID Reduced Sodium Seeds are a tasty and healthier snacking option. Each 16-ounce bag offers the same beloved flavor of traditional sunflower seeds but with 25% less sodium, making it a great choice for those watching their salt intake. With 190 calories and 8 grams of protein per serving, you can enjoy a satisfying snack that fuels your day. Plus, the shareable bag size means you can easily enjoy these seeds with friends or family, making it perfect for gatherings or on-the-go snacking.

What We Like
Lower sodium content
High protein per serving
Shareable bag size
Classic sunflower seed flavor

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Sampler Pack

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Sampler Pack Cover
Chinook Seedery Roasted Jumbo Sunflower Seeds - 8 Flavor Sampler Pack - 1.5 ounce (Pack of 8) Flavored Seeds Keto Snacks - Best For Snack Packs - Gluten Free, Non GMO Snack Food Gifts

Chinook Seedery Sunflower Seeds come in a 6 flavor sampler pack, including Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, and Smokehouse BBQ. These low salt sunflower seeds are a healthier snack option, as they are dried, free of MSG and nothing artificial. They are perfect for health-conscious individuals and great for keto, vegan, paleo, vegetarian, allergen-free, and low-carb diets. The single-serve cases make it easy to share and ideal for on-the-go adventures. Take them with you when you travel, watch baseball games, go on road trips, cycle, camp with friends, fish, hunt, disc golf, or just watch movies. Chinook Seedery Sunflower Seeds are made from carefully sourced, high-quality sunflowers, promising gourmet edible seeds without the salty burn in your mouth.

What We Like
6 flavor sampler pack
Low salt
Healthier snack option
Single-serve cases
Perfect for on-the-go adventures
#TOP 7

Chinook Seedery Roasted Jumbo Sunflower Seeds

Chinook Seedery Roasted Jumbo Sunflower Seeds Cover
Chinook Seedery Roasted Jumbo Sunflower Seeds - Keto Snacks, Gluten-Free, Non-GMO, 8 Flavor Variety Pack 4 oz (12-Pack)

Chinook Sunflower Seeds are a perfect snack for health-conscious individuals who are always on the go. These sunflower seeds come in a variety of flavors, including Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, and Smokehouse BBQ. They are low in salt, dried, and free of MSG and artificial ingredients. These seeds are an excellent source of protein and healthy fats, making them a great addition to any diet, including keto, vegan, paleo, vegetarian, allergen-free, and low-carb diets. Chinook Seedery carefully sources the highest quality sunflowers to ensure that their seeds are gourmet and edible without the salty burn in your mouth. These single-serve cases are perfect for sharing with friends and family, taking on road trips, hiking, camping, fishing, hunting, or just watching movies.

What We Like
Healthy snack
Variety of flavors
Low in salt
#TOP 8

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Variety Pack

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Variety Pack Cover
Chinook Seedery Roasted Sunflower Seeds to Eat - Jumbo Low Sodium Sunflower Seeds Keto Snacks - Adventure, Baseball, School Snacks - Gluten Free, Non GMO Snacks - 1.5 oz (Pack of 36) Variety Packs

Chinook Sunflower Seeds are a perfect snack for health-conscious individuals on the go. With six delicious flavors to choose from, including Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, and Smokehouse BBQ, there's something for everyone. These seeds are dried, free of MSG and nothing artificial, making them suitable for keto, vegan, paleo, vegetarian, allergen-free, and low-carb diets. The single-serve cases are great for sharing with friends or taking on a road trip. Chinook Seedery carefully sources their seeds from high-quality sunflowers, ensuring that you get a gourmet snack without the salty burn in your mouth. These in-shell sunflower seeds are a high protein snack with healthy fats, perfect for alleviating hunger anytime you're on the go.

What We Like
6 delicious flavors
Healthy, high protein snack
Single-serve cases for sharing
#TOP 9

DAVID Bar-B-Q Jumbo Sunflower Seeds

cfuda
DAVID Bar-B-Q Jumbo Sunflower Seeds Cover
DAVID Seeds Roasted & Salted Bar-B-Q Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz

DAVID Bar-B-Q Seeds are perfect for snacking anytime. These roasted and salted sunflower seeds deliver a burst of flavor that keeps you energized. Whether you’re on the go or just need a quick bite, grabbing a bag ensures you have a crunchy and satisfying treat at your fingertips. With each serving providing essential nutrients, including protein and fiber, these seeds are a great way to curb your hunger while staying healthy. Plus, they're keto-friendly, making them a smart choice for those following a low-carb diet.

What We Like
Flavorful snack option
Keto-friendly choice
High in protein
Convenient on-the-go packaging
#TOP 10

KD Supplies BIGS Sunflower Seeds

KD Supplies BIGS Sunflower Seeds Cover
BIGS Sunflower Seeds, Keto Friendly 5.35 oz Bags (Pack of 2) (Taco Bell Supreme)

KD Supplies Sunflower Seeds are a delicious and convenient snack that comes in two (2) 5.35 oz resealable bags. You can choose from a variety of beloved flavors. These sunflower seeds are perfect for sporting events, concession stands, vending machines, sharing with friends and family, and more. The resealable packs are perfect for parties and movie nights. You can enjoy them with other snacks like pumpkin seeds, peanuts, pecans, jerky, popcorn, hot fritos, chips, salsa snacks, hot pickles, nuts, or nacho cheese cups. Packaged by KD Supplies, your online confectionary and snack experts.

What We Like
Keto friendly
Resealable packs
Convenient for sharing
Buying Guide Image
Editor's Notes

During our keto sunflower seed research, we found 24 keto sunflower seed products and shortlisted 10 quality products. We collected and analyzed 152,025 customer reviews through our big data system to write the keto sunflower seeds list. We found that most customers choose keto sunflower seeds with an average price of $16.41.

The keto sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of keto sunflower seeds, including DAVID Seeds, BIGS, go Raw, Chinook Seedery, KD Supplies. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!