Best Keto Sunflower Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Keto Sunflower Seeds are a delicious and healthy snack option for anyone following a keto diet. These sunflower seeds are roasted to perfection and lightly salted, making them a satisfying and crunchy snack that is perfect for on-the-go. Packed with healthy fats and low in carbs, these seeds are an excellent source of energy and provide a great alternative to sugary snacks. They are also gluten-free and vegan-friendly, making them a versatile snack option for anyone looking to maintain a healthy lifestyle. Enjoy them as a midday snack or toss them into a salad for an added crunch and flavor boost.

At a Glance: Our Top Picks

DAVID SEEDS Roasted and Salted Sunflower Seeds Cover #TOP 1
DAVID SEEDS Roasted and Salted Sunflower Seeds
ftb score rating icon 9.8
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover #TOP 2
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack
ftb score rating icon 9.7
DAVID Jumbo Roasted Sunflower Seeds Cover #TOP 3
DAVID Jumbo Roasted Sunflower Seeds
ftb score rating icon 9.5

Top 10 Keto Sunflower Seeds

#TOP 1

DAVID SEEDS Roasted and Salted Sunflower Seeds

DAVID SEEDS Roasted and Salted Sunflower Seeds Cover
DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack

Stay fueled and focused with DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds. These crunchy and salty seeds are perfect for group and solo snacking, with 12 packs of 5.25 ounces each. With only 3 grams of net carbs per serving, these seeds are keto-friendly and gluten-free. Each serving provides 9 grams of protein and a good source of vitamin E. Roasted in the shell, these sunflower seeds have a robust, salty flavor that started it all. Whether you're at the game, on-the-go, or just need a tasty snack, DAVID SEEDS have got you covered.

What We Like
Great taste with saltiness
Fresh and reliable product
Good price for bulk purchase
Variety of seed sizes

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
6402
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
Fresh, nutty flavor
High nutritional value
Organic and clean ingredients
Versatile for snacking and recipes
Convenient subscription option
#TOP 3

DAVID Jumbo Roasted Sunflower Seeds

496526
DAVID Jumbo Roasted Sunflower Seeds Cover
DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.

DAVID Jumbo Sunflower Seeds are a delightful snack option for sharing. Each 5.25 oz. bag contains larger seeds that provide a satisfying crunch and are lightly salted for added flavor. With all-natural ingredients, these seeds offer essential nutrients that help maintain your energy levels throughout the day. They are roasted in their shells, enhancing the taste and texture. Packed with healthy fats, fiber, and protein, this snack is not only tasty but also nutritious, making it a great choice for those following a keto diet, with minimal net carbs and no added sugars.

What We Like
Fresh and great taste
Perfect healthy snack
Low salt content
Good value for money
Jumbo seed size
#TOP 4

DAVID Reduced Sodium Jumbo Sunflower Seeds

00026200006994
16.0 oz
DAVID Reduced Sodium Jumbo Sunflower Seeds Cover
DAVID Reduced Sodium Sunflower Seeds, Original Flavor, 16 oz.

DAVID Reduced Sodium Seeds are a tasty and healthier snacking option. Each 16-ounce bag offers the same beloved flavor of traditional sunflower seeds but with 25% less sodium, making it a great choice for those watching their salt intake. With 190 calories and 8 grams of protein per serving, you can enjoy a satisfying snack that fuels your day. Plus, the shareable bag size means you can easily enjoy these seeds with friends or family, making it perfect for gatherings or on-the-go snacking.

What We Like
Large seed size
Reduced sodium content
Fresh and satisfying taste
Good value for money
Few burnt seeds
#TOP 5

365 Organic Sunflower Kernals

365 Organic Sunflower Kernals Cover
365 by Whole Foods Market, Organic Roasted Unsalted Sunflower Kernals, 12 Ounce

Introducing 365 Sunflower Kernals by Whole Foods Market, the perfect snack for health-conscious individuals. These roasted unsalted sunflower kernals are packed with goodness and offer a range of benefits. With no salt added, they are a great option for those watching their sodium intake. The nutrition information provides details about the total fat content, allowing you to make informed dietary choices. Trust the quality of this product as it meets rigorous standards, free from over 100 ingredients. With 365 by Whole Foods Market, you can enjoy the dance-down-the-aisles feeling of premium ingredients at affordable prices. Choose 365 Sunflower Kernals for a satisfying and nutritious snack option.

What We Like
Organic ingredients
Perfectly balanced saltiness
Crunchy roasted texture
Versatile snack options
Resealable packaging

Anthony's Organic Hulled Sunflower Seeds

Xawy-211
Bl202
2 Pound (Pack of 1)
Anthony's Organic Hulled Sunflower Seeds Cover
Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto Friendly

Anthony's Organic Hulled Sunflower Seeds are USDA Organic, Batch Tested and Verified Gluten Free, Raw, Unsalted, Hulled, Non-GMO, and Packed in California. These seeds can be used to make homemade trail mixes, breads, salads, or eaten right out of the bag. Customers have praised the freshness and flavor of the seeds, as well as their versatility in recipes.

What We Like
High quality and freshness
Versatile for baking and cooking
Adds a nice textural touch
#TOP 7

Elan Organic Sunflower Seeds

Elan
805509084946
1 x 7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Fresh and organic seeds
Great for salads and snacking
Excellent value for money
Unsalted and healthy option
Resealable packaging
#TOP 8

DAVID Sunflower Seeds, 1.75 oz. (24 Count)

00026200006154
42.0 oz
DAVID Sunflower Seeds, 1.75 oz. (24 Count) Cover
DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)

DAVID Sunflower Seeds, a pack of 24 1.75 oz. bags, offers you a healthy snacking option. Each serving is rich in vitamin E and antioxidants, promoting your well-being. These seeds come with a lightly salted, robust shell, providing a satisfying crunch and delicious taste. Made with all-natural ingredients, they are packed with nutritious unsaturated fats, fiber, and protein, making them a convenient and wholesome snack for you.

What We Like
Convenient small packaging
Freshness and great taste
Ideal for travel and snacks
Good value for money
Perfect for teams and events
#TOP 9

Yupik Raw Shelled Sunflower Seeds/Kernels

HU-XI-201
Yupik Raw Shelled Sunflower Seeds/Kernels Cover
Yupik Raw Sunflower Seeds, Shelled, 2.2 lb (35.3oz), Kosher, Gluten-Free, Unsalted Sunflower Kernels, No Shell, Healthy Snacks, Source of Omega-6 and Fiber

Yupik Raw Shelled Seeds, Sunflower Seeds/Kernels, 2.2 lb is a crunchy, wholesome snack that can also be used in recipes or for topping food. It is raw and shelled, organic, and comes in a 2.2-pound package. Customers have praised the product for its freshness, quality, and value.

What We Like
Fresh and high quality
Great taste and texture
Large bag size
Reasonable price
Fast shipping
#TOP 10

DAVID Bar-B-Q Jumbo Sunflower Seeds

cfuda
DAVID Bar-B-Q Jumbo Sunflower Seeds Cover
DAVID Jumbo Sunflower Seeds, Bar-B-Q Flavor, 5.25 oz.

DAVID Bar-B-Q Seeds are perfect for snacking anytime. These roasted and salted sunflower seeds deliver a burst of flavor that keeps you energized. Whether you’re on the go or just need a quick bite, grabbing a bag ensures you have a crunchy and satisfying treat at your fingertips. With each serving providing essential nutrients, including protein and fiber, these seeds are a great way to curb your hunger while staying healthy. Plus, they're keto-friendly, making them a smart choice for those following a low-carb diet.

What We Like
Flavorful snack option
Keto-friendly choice
High in protein
Convenient on-the-go packaging
Buying Guide Image
Editor's Notes

During our keto sunflower seed research, we found 24 keto sunflower seed products and shortlisted 10 quality products. We collected and analyzed 221,504 customer reviews through our big data system to write the keto sunflower seeds list. We found that most customers choose keto sunflower seeds with an average price of $3.68.

The keto sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of keto sunflower seeds, including David, go Raw, 365 by Whole Foods Market, Anthony's, Elan. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!