Best Keto Barbecue Sauces of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Keto Barbecue Sauces are a new line of low-carb sauces that are perfect for those following a ketogenic diet. Made with high-quality ingredients, these sauces offer a delicious and healthy alternative to traditional barbecue sauces that are often loaded with sugar and carbs. With a range of flavors to choose from, including classic, spicy, and sweet, there's a sauce to suit every taste. Whether you're grilling up some chicken, beef, or pork, these sauces will add a flavorful kick without compromising your dietary goals. Plus, they're gluten-free and contain no artificial preservatives or colors, making them a great choice for anyone looking to eat healthier.

At a Glance: Our Top Picks

G Hughes Sugar Free BBQ Sauces - 18 oz (Pack of 2) Cover #TOP 1
G Hughes Sugar Free BBQ Sauces - 18 oz (Pack of 2)
ftb score rating icon 9.9
Lakanto BBQ Sauce - No Sugar Added, Vegan Condiment (Original - 13 fl oz) Cover #TOP 2
Lakanto BBQ Sauce - No Sugar Added, Vegan Condiment (Original - 13 fl oz)
ftb score rating icon 9.8
Yo Mama's Foods Keto Hickory BBQ Sauce (Pack of 3) Cover #TOP 3
Yo Mama's Foods Keto Hickory BBQ Sauce (Pack of 3)
ftb score rating icon 9.6

Top 10 Keto Barbecue Sauces

G Hughes Sugar Free BBQ Sauces - 18 oz (Pack of 2)

Poiget
-102021-v5
G Hughes Sugar Free BBQ Sauces - 18 oz (Pack of 2) Cover
G Hughes Sugar Free BBQ Sauces, Hickory & Original Sugar Free Barbecue Sauces - Keto BBQ Sauce, Gluten Free Barbecue Sauce, Sugar Free Sauces - 18 oz (Pack of 2)

G Hughes Sugar Free BBQ Sauces, also known as G Hughes BBQ Sauces, are a great fit for anyone wanting a healthier way of life. Made with a health-conscious mindset, these low carb, sugar-free, gluten-free, and keto-friendly sauces offer all of the delicious flavor without any of the guilt. With only 2 carbs per serving, these sauces are perfect for those who are watching their carb intake. Always sugar-free, these sauces provide a savory experience that your taste buds will love. Being gluten-free, you can enjoy these sauces without worrying about fatigue or stomach pains. The keto-friendly feature makes these sauces an excellent choice for those who are on a keto diet. G Hughes BBQ Sauces come in two delicious flavors, Hickory and Original, that will leave you wanting more.

What We Like
Low-carb
Sugar-free
Gluten-free

Lakanto BBQ Sauce - No Sugar Added, Vegan Condiment (Original - 13 fl oz)

Lakanto BBQ Sauce - No Sugar Added, Vegan Condiment (Original - 13 fl oz) Cover
Lakanto BBQ Sauce - Sweetened with Monk Fruit Sweetener, Barbeque Sauce for Grill, No Sugar Added, Natural Smoke Flavor, Keto Diet Friendly, Vegan Condiment (Original - 13 fl oz)

The Lakanto BBQ Sauce is a delicious and healthy alternative to traditional barbecue sauces. With its no-sugar-added recipe, this sauce only has 1 net carb per serving, making it perfect for those on a keto diet. Additionally, it is vegan-friendly, ensuring that everyone at the family gathering can enjoy it. The sauce's natural smoke flavor and perfect consistency make it the perfect complement to any meal, from grilled mushrooms to classic barbecue meats. Lakanto's mission to create innovative, delicious, natural, and nutritious products is evident in this product, making it a must-try for anyone looking to upgrade their condiments.

What We Like
No sugar added, only 1 net carb per serving
Vegan-friendly for all to enjoy
Natural smoke flavor and perfect consistency

Yo Mama's Foods Keto Hickory BBQ Sauce (Pack of 3)

Yo Mama’s Foods
Yo Mama's Foods Keto Hickory BBQ Sauce (Pack of 3) Cover
Yo Mama's Foods Keto Hickory BBQ Sauce – (Pack of 3) - Vegan, No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo, and Made with Whole Non-GMO Tomatoes!

Yo Mama's BBQ Sauce is hand-crafted with fresh natural ingredients for culinary bliss. It is gluten-free, low-carb, and dairy-free with no added sugar, making it guilt-free. Perfect for keto or paleo diets, it adds flavor to your dishes. Whether you're grilling, topping ribs or chicken, or enjoying a burger, this versatile sauce elevates your meals. It's also ideal as a dip for a quick, healthy snack.

What We Like
Hand-crafted with fresh ingredients
Guilt-free: gluten-free, low-carb
Versatile for various dishes
#TOP 4

G Hughes Sugar Free BBQ Sauce Variety Pack

G Hughes Sugar Free BBQ Sauce Variety Pack Cover
G Hughes Sugar Free, BBQ Sauce Variety Pack - Original, Honey, Maple Brown and Hickory, Gluten Free Sauces, Sugar Free BBQ Sauces, Keto-Friendly Sauces - 18 Oz (4-Pack)

G Hughes Sugar Free BBQ Sauce Variety Pack, also known as G Hughes BBQ Sauce Pack, is a set of four amazing barbecue sauces that are perfect for any aspiring grill master. These gluten-free sauces come in four flavors, including Original, Honey, Maple Brown, and Hickory, and are always sugar-free. With these sauces, you can expect a savory experience without having to worry about fatigue or stomach pains. These keto-friendly sauces take your meals to the next level, making them perfect for anyone wanting a healthier way of life. The G Hughes Sugar Free BBQ Sauce Variety Pack is a great fit for anyone who wants to add flavor and tenderness to their meals without having to compromise on taste or health.

What We Like
Gluten-free
Sugar-free
Keto-friendly
#TOP 5

G Hughes Sugar-Free BBQ Sauce Set

3 Piece Set
G Hughes Sugar-Free BBQ Sauce Set Cover
G Hughes Sugar Free, BBQ Sauces & Ketchup Bundle - Original Sugar Free BBQ Sauce - 18 Oz, Hickory BBQ Suace - 18 Oz, Sugar Free Ketchup - 13 Oz, Keto Ketchup, Low Calorie Barbecue Sauce (3 Pack)

The G Hughes Sugar-Free BBQ Sauce Set includes three delicious and health-conscious barbecue sauces: Original Sugar-Free BBQ Sauce (18 oz), Sugar-Free Hickory BBQ Sauce (18 oz), and Sugar-Free Ketchup (13 oz). These gluten-free and keto-friendly sauces contain only 2 carbs per serving and are perfect for those seeking a healthier way of life. The award-winning pit master G Hughes crafted these sauces with all the flavor and none of the guilt, making them a great addition to any meal.

What We Like
Low-carb with only 2 carbs per serving
Sugar-free for a guilt-free savory experience
Keto-friendly for those on a keto diet
Gluten-free for those with gluten sensitivities
Award-winning pit master G Hughes crafted the sauces for great taste without the guilt

Stevia Sweet BBQ Sauce

Stevia Sweet BBQ
Stevia Sweet BBQ Sauce Cover
Stevia Sweet BBQ Sauce | Low Sugar (1g), Low Carb, Low Sodium, Gluten & Fat Free | Paleo & Keto Diet Friendly Barbecue Sauce | Zero Artificial Sweeteners (2 x 15 oz)

This Stevia Sweet BBQ Sauce is perfect for those who are watching their sugar and carb intake. With only 1g of sugar per serving, it is low sugar and keto-friendly. It is also low carb, low sodium, gluten-free, and free of artificial sweeteners. Made in the USA, this barbecue sauce is great for diabetics and those following a paleo or keto diet. Each case contains 2 x 15 oz bottles, making it an ideal gift for health-conscious friends and family.

What We Like
Low sugar, low carb, and low sodium
Gluten and fat-free
Stevia sweetened with only 1g of sugar per serving

Guy's Original BBQ Sauce, 18 Oz

Guy's
3615300401
Guy's Original BBQ Sauce, 18 Oz Cover
Guy's Original Bbq Sauce, 18 Oz – Rich Original Flavor, Keto Bbq Sauce, Gluten-free Barbecue Sauce| No High Fructose Corn Syrup, Sugar Free Barbeque Sauce.

Guy's BBQ Sauce is a delicious choice for anyone who loves grilling or barbecuing. With its rich and smoky flavor, this sauce caters to all taste preferences, from mild to spicy. If you're on a ketogenic or low-carb diet, you'll appreciate that this sauce is keto-friendly, allowing you to enjoy barbecue without the guilt. It's also versatile, perfect for marinating meats, enhancing vegetables, or even as a dipping sauce. Plus, you can feel good knowing it contains no artificial preservatives, colors, or flavors, making it a clean option for your meals.

What We Like
Rich and smoky flavor
Keto-friendly option
Versatile for various uses
No artificial preservatives
#TOP 8

Lillie's Q Carolina Barbeque Sauce

16 oz
Lillie's Q Carolina Barbeque Sauce Cover
Lillie's Q - Zero Sugar Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Sugar-Free Sauce, Keto-Friendly, w/Gluten-Free Ingredients (16oz)

Lillie's Q BBQ Sauce is a sugar-free gourmet Carolina sauce that is perfect for grilling pulled pork, brisket, and smoked chicken. Its unique blend of keto-friendly ingredients provides a healthier option, free from high fructose corn syrup and preservatives. The sauce is equally balanced and tangy with hints of apple, making it a versatile option for various dishes. The name "No. 40" is derived from the pilgrimage route from Chicago to barbeque havens like Shelby, Greensboro, and Asheville. This authentic Southern BBQ sauce is an art form that Lillie's Q has mastered, thanks to Grandma Lillie's full family lineage of BBQ passion.

What We Like
Sugar-free
Keto-friendly
Gluten-free
#TOP 9

Lillie's Q Hot Smoky BBQ Sauce

FGLIL243-1
16 oz
Lillie's Q Hot Smoky BBQ Sauce Cover
Lillie's Q - Zero Sugar Hot Smoky Barbeque Sauce, Gourmet BBQ Sauce, Sugar-Free, Mildly Smoky with Spicy Cayenne, w/Gluten-Free Ingredients, Keto-Friendly, No High Fructose Corn Syrup (16oz)

Lillie's Q Hot Smoky BBQ Sauce is a Memphis-inspired sauce that combines mild smoky flavors with a spicy kick from cayenne. This versatile sauce is perfect for enhancing the taste of slow-cooked ribs and tri-tip beef on the grill. With a unique blend of keto-friendly and gluten-free ingredients, it's free from high fructose corn syrup, MSG, and preservatives. Crafted authentically to honor Southern BBQ traditions, this sauce is a must-try for those looking to add a touch of Memphis flavor to their dishes.

What We Like
Memphis-inspired flavors
Perfect for grilling
Keto-friendly ingredients
#TOP 10

Mrs Taste Sugar Free BBQ Sauce

Mrs Taste Sugar Free BBQ Sauce Cover
Mrs Taste Sugar Free BBQ, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (12 oz, BBQ)

Mrs Taste BBQ Sauce offers a delicious way to enhance your meals without the guilt. This healthy sauce is perfect for sandwiches, chicken, and dipping, making every bite flavorful. You can feel good knowing that it contains no harmful ingredients like high fructose corn syrup or sugars. Plus, it’s gluten, dairy, and fat-free, so it fits seamlessly into any diet. Enjoy your favorite foods without the stress of calorie counting, as this low-calorie option allows you to indulge without compromise. With Mrs Taste, healthy eating can also be tasty!

What We Like
Healthy ingredients
Diet-friendly options
Low calorie count
Versatile for meals
Buying Guide Image
Editor's Notes

During our keto barbecue sauce research, we found 24 keto barbecue sauce products and shortlisted 10 quality products. We collected and analyzed 39,994 customer reviews through our big data system to write the keto barbecue sauces list. We found that most customers choose keto barbecue sauces with an average price of $19.53.

The keto barbecue sauces are available for purchase. We have researched hundreds of brands and picked the top brands of keto barbecue sauces, including Poiget, Lakanto, G Hughes, Stevia Sweet BBQ, Guy's. The seller of top 1 product has received honest feedback from 13,942 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!