Best Vegetarian Selenium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Vegetarian selenium supplements are a great option for those who are looking to support their overall health and wellbeing. Selenium is an essential mineral that plays a key role in various bodily functions, including immune system function, thyroid health, and antioxidant protection. These supplements are suitable for vegetarians and vegans, as they are free from animal-derived ingredients. They come in various forms, including capsules, tablets, and liquid drops, making it easy to incorporate into one's daily routine. When choosing a vegetarian selenium supplement, it is important to look for high-quality, reputable brands to ensure maximum effectiveness and safety.

At a Glance: Our Top Picks

Bronson Selenium 200 mcg - Essential Trace Mineral for Immune System and Metabolism Support, 250 Vegetarian Capsules Cover #TOP 1
Bronson Selenium 200 mcg - Essential Trace Mineral for Immune System and Metabolism Support, 250 Vegetarian Capsules
ftb score rating icon 9.9
Life Extension Super Selenium Complex Cover #TOP 2
Life Extension Super Selenium Complex
ftb score rating icon 9.8
Nutricost Selenium 200mcg, 240 Vegetarian Capsules Cover #TOP 3
Nutricost Selenium 200mcg, 240 Vegetarian Capsules
ftb score rating icon 9.6

Top 10 Vegetarian Selenium Supplements

Bronson Selenium 200 mcg - Essential Trace Mineral for Immune System and Metabolism Support, 250 Vegetarian Capsules

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Bronson Selenium 200 mcg - Essential Trace Mineral for Immune System and Metabolism Support, 250 Vegetarian Capsules Cover
Bronson Selenium 200 mcg – Yeast Free Chelated Amino Acid Complex - Essential Trace Mineral with Superior Absorption, 250 Vegetarian Capsules

The Bronson Selenium 200 mcg is a yeast-free chelated amino acid complex that provides essential micronutrient selenium for immune system, thyroid and metabolism support. Albion Minerals chelated technology ensures superior absorption, stability, quality and easy digestion. It is laboratory tested Non-GMO, Gluten Free, Soy Free supplement in 250 vegetarian capsules. Bronson Vitamins have been a trusted brand since 1960, recommended by top medical professionals.

What We Like
Supports immune system, thyroid and metabolism functions
Superior absorption, stability and overall quality due to Albion Minerals chelated technology
Yeast-free, essential micronutrient selenium amino acid complex
Non-GMO, Gluten Free, Soy Free, and laboratory tested
Trusted brand since 1960, recommended by top medical professionals

Life Extension Super Selenium Complex

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Life Extension Super Selenium Complex Cover
Life Extension Super Selenium Complex with Vitamin E – Cellular Health & Longevity Support – Gluten-Free, Non-GMO, Vegetarian –100 Capsules(Pack of 1)

Life Extension Super Selenium Complex is a dietary supplement that contains three forms of selenium and vitamin E. This supplement is designed to promote cellular health and longevity support by helping your body fight against oxidative stress that contributes to the aging process. Selenium may also support healthy thyroid, immune function, brain, and heart health. Made with only the finest raw ingredients with the purity and potency your body deserves, this supplement is non-GMO, gluten-free, and manufactured in the USA.

What We Like
Promotes cellular health and longevity support
Contains three forms of selenium and vitamin E to fight against oxidative stress
May support healthy thyroid, immune function, brain, and heart health
#TOP 3

Nutricost Selenium 200mcg, 240 Vegetarian Capsules

NTC179101
Nutricost Selenium 200mcg, 240 Vegetarian Capsules Cover
Nutricost Selenium 200mcg, 240 Vegetarian Capsules, Non-GMO, Gluten Free L-Selenomethionine

Nutricost Selenium 200mcg supplement comes in a bottle containing 240 vegetarian capsules, with 200mcg of selenium per capsule. It provides 240 servings, with just one capsule per serving. The product is non-GMO, gluten-free, soy-free, and contains vegetarian capsules that are 3rd party tested. The product is manufactured in a GMP compliant, FDA registered facility.

What We Like
240 vegetarian capsules in a bottle
200mcg of selenium per capsule
Non-GMO, gluten-free, soy-free

Carlyle's Selenium 200mcg Tablets

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Carlyle's Selenium 200mcg Tablets Cover
Carlyle Selenium Supplement 200mcg | 270 Tablet Capsules | Essential Trace Mineral | Vegetarian, Non-GMO, Gluten Free

Carlyle's Selenium 200mcg Tablets are an essential trace mineral and element supplement, providing strong support for healthy living. With a potent formula of 200 mcg of selenium per tablet and free of gluten, wheat, lactose, soy, artificial flavor, preservatives, and non-GMO, Carlyle's Selenium 200mcg Tablets are rooted in wellness and manufactured with trusted ingredients for superior quality.

What We Like
Potent formula with 200mcg of selenium per tablet
Free of gluten, wheat, lactose, soy, and artificial flavor
Non-GMO and vegetarian formula
#TOP 5

Nutricost Selenium Supplement 100mcg

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Nutricost Selenium Supplement 100mcg Cover
Nutricost Selenium Supplement 100mcg, 240 Capsules, Vegetarian, Gluten Free & Non-GMO

Nutricost Selenium Supplement is a vegetarian, gluten-free, and non-GMO supplement that provides 100mcg of selenium per serving. With 240 servings per container, each serving is just one capsule, making it convenient and easy to incorporate into your daily routine. Selenium is an essential mineral that plays a key role in supporting overall health. It acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. Additionally, selenium supports a healthy immune system and plays a role in thyroid function. Nutricost Selenium Supplement is tested by independent, ISO-accredited laboratories, ensuring its quality and purity. Manufactured in a GMP compliant and FDA registered facility, you can trust that you are getting a high-quality product. Add Nutricost Selenium Supplement to your daily regimen to support your overall health and well-being.

What We Like
Vegetarian
Gluten Free
Non-GMO
#TOP 6

Bronson Basics Selenium 200mcg Immune Support, 250 Tablets

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Bronson Basics Selenium 200mcg Immune Support, 250 Tablets Cover
Bronson Selenium 200 mcg Immune & Antioxidant Support Essential Mineral, 250 Vegetarian Tablets

Bronson Basics Selenium provides 200mcg of Selenium per tablet to support a healthy immune system and antioxidant health. The quality selenium supplement is Non-GMO, Gluten-Free and Soy-Free. Taking the supplement ensures that users receive enough of this important mineral that may not be available in food sources due to location and soil conditions. Bronson Basics Selenium is manufactured in-house at their state-of-the-art facility located in Hauppauge, New York, which complies with cGMP Premium Standards. The pioneers of Bronson Vitamins were pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients.

What We Like
Provides 200mcg of Selenium per tablet to support immune system and antioxidant health
Non-GMO, Gluten-Free and Soy-Free
Manufactured in-house at their state-of-the-art facility located in Hauppauge, New York, which complies with cGMP Premium Standards

Pure Encapsulations Selenium Supplement

Pure Encapsulations Selenium Supplement Cover
Pure Encapsulations Selenium - 200 mcg - for Healthy Cellular Function, Immune System & Antioxidant Defenses - Mineral Supplement - Vegan & Gluten Free - 60 Capsules

Get immune system support, healthy blood flow, and antioxidant support with Pure Encapsulations Selenium Supplement. It helps protect normal cell function, promotes healthy blood flow, and scavenge free radicals. The supplement is made with premium ingredients and is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Provides immune system support
Promotes healthy blood flow
Scavenges free radicals to protect normal cell function
Made with premium ingredients
Free from many common allergens and unnecessary additives
#TOP 8

MegaFood Selenium Mineral Supplement Vegan

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MegaFood Selenium Mineral Supplement Vegan Cover
MegaFood Selenium - Selenium 50 mcg, Selenium Supplement with Food and Herb Blend - Immune Support - Vegan, Non-GMO - Made Without 9 Food Allergens - 60 Tablets (60 Servings)

MegaFood Selenium Mineral Supplement Vegan delivers a range of natural foods and botanicals, including turmeric, ginger, spinach, broccoli, and more, to support optimal health. This supplement functions as an antioxidant and can be taken any time of day, even on an empty stomach. MegaFood ensures quality by being Non-GMO Project Verified, testing for over 125 chemical substances, and being free of gluten, dairy, and soy. Additionally, they are a Certified B Corp and Certified Kosher. This premium supplement is made with real food and added nutrients in partnership with trusted farm partners committed to natural and regenerative agriculture.

What We Like
Promotes optimal health with a broad range of natural foods and botanicals
Functions as an antioxidant
Can be taken any time of day, even on an empty stomach
Non-GMO Project Verified, tested for over 125 chemical substances, and free of gluten, dairy, and soy
Made with real food and added nutrients in partnership with trusted farm partners committed to natural and regenerative agriculture
#TOP 9

Life Extension Se-Methyl L-Selenocysteine Supplement

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Life Extension Se-Methyl L-Selenocysteine Supplement Cover
Life Extension Se-Methyl L-Selenocysteine, Advanced Form of Selenium, antioxidant Defense, Cellular Health, Healthy Aging, Vegetarian, Gluten-Free, Non-GMO, 90 Capsules

Life Extension Se-Methyl L-Selenocysteine Supplement is a selenium supplement pill that promotes healthy immune function and antioxidant defense. Its selenocysteine form is easier to absorb than other inorganic selenium salts typically used in most supplements. This product is non-GMO, gluten-free, and manufactured in the USA. It uses the finest raw ingredients with purity and potency, ensuring maximum bioavailability and efficacy for a healthier life.

What We Like
Promotes healthy immune function
Provides antioxidant defense
Easier to absorb than other selenium formulas
#TOP 10

Solgar Yeast-Free Selenium 200 mcg, 250 Tablets

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Solgar Yeast-Free Selenium 200 mcg, 250 Tablets Cover
Solgar Yeast-Free Selenium 200 mcg, 250 Tablets - Supports Antioxidant & Immune System Health - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 250 Servings

This Yeast-Free Selenium supplement provides antioxidant support and boosts immune system health. The gluten, wheat, dairy, soy, and sugar-free formula is vegan, kosher, and non-GMO. Each tablet contains L-selenomethionine, a yeast-free form of selenium, which is a component of the antioxidant enzyme glutathione peroxidase that helps to fight cell-damaging free-radicals. It also helps recycle Vitamin E, providing additional antioxidant support. Solgar has been committed to quality, health, and well-being for over 70 years, producing supplements made from only the finest raw materials.

What We Like
Yeast-free selenium provides antioxidant support and boosts immune system health.
Free of gluten, wheat, dairy, soy, and sugar, the vegan, kosher, and non-GMO supplement is accessible to people with dietary restrictions.
Each tablet contains L-selenomethionine, a yeast-free form of selenium that helps to fight cell-damaging free-radicals and recycle Vitamin E, providing additional antioxidant support.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do vegetarians get selenium?

Grain products tend to provide the highest levels of selenium but other foods like soy beans and tofu, along with certain nuts, seeds and different legumes also provide selenium. Consuming a variety of foods and including whole grains should help you to meet selenium requirements.

2. Do vegetarians get enough selenium?

Recommendations. Vegans in the U.S. and other areas with adequate selenium content in the soil, who eat a variety of foods including whole grains and beans, are likely to get enough selenium. Vegans in low selenium areas should eat Brazil nuts regularly and/or use a supplement supplying a moderate amount of selenium.

3. What vegetarian foods contain selenium?

10 Vegetarian Food Sources of Selenium. Barley.Brazil nuts.Broccoli.Brown rice.Chia seeds.Egg.Flax seeds.Mushrooms.

4. How do you get selenium in a plant based diet?

The richest plant sources of selenium are cereals, grains and Brazil nuts, which can contain very high amounts of 68-91 micrograms per nut, according to the US National Institutes of Health, and too many of those could cause you to go over the upper limit. Fruit and vegetables also provide small amounts of selenium.

Editor's Notes

During our vegetarian selenium supplement research, we found 24 vegetarian selenium supplement products and shortlisted 10 quality products. We collected and analyzed 146,564 customer reviews through our big data system to write the vegetarian selenium supplements list. We found that most customers choose vegetarian selenium supplements with an average price of $16.27.

The vegetarian selenium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian selenium supplements, including Bronson, Life Extension, Nutricost, Carlyle, Pure Encapsulations. The seller of top 1 product has received honest feedback from 15,323 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.