Best Natural 5-HTP Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Natural 5-HTP supplements are widely used to promote healthy sleep, reduce anxiety, and improve mood. 5-HTP is a naturally occurring amino acid that is converted into serotonin in the brain. Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. These supplements are made from the seeds of the Griffonia simplicifolia plant and are available in capsule or tablet form. They are a natural alternative to prescription medications and may provide similar benefits without the risk of side effects. Natural 5-HTP supplements can be found at health food stores and online retailers.

At a Glance: Our Top Picks

NatureWise 5-HTP Plus+ Cover #TOP 1
NatureWise 5-HTP Plus+
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Nested Naturals Vegan 5-HTP 100mg Capsules Cover #TOP 2
Nested Naturals Vegan 5-HTP 100mg Capsules
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Best Naturals 5-HTP 50 mg Capsules Cover #TOP 3
Best Naturals 5-HTP 50 mg Capsules
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Top 10 Natural 5-HTP Supplements

NatureWise 5-HTP Plus+

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NatureWise 5-HTP 200mg, Vegan 5 HTP Plus Supplement from Griffonia Seeds with Cofactor Vitamin B6 - Mood Support Supplement & Natural Sleep Aid for Adults - Delayed-Release - 60 Count[2-Month Supply]

NatureWise 5-HTP Plus+ is a plant-based supplement that helps promote healthy eating habits, particularly carbs and sugars, which can aid in maintaining a healthy diet. It delivers a potent 200 mg dose of 5-HTP enhanced with vitamin B6 for better absorption and effectiveness. The delayed release capsules are easier on the stomach, minimizing discomfort that higher doses of 5-HTP can cause. Our supplement is naturally derived from the seeds of the Griffonia plant, and is non-GMO, gluten-free, vegan, and contains no artificial fillers. Some studies have suggested that 5-HTP may have a role in promoting a healthy weight by supporting cravings habits.

What We Like
Potent 200mg dose
Delayed release capsules
Naturally derived from Griffonia plant
#TOP 2

Nested Naturals Vegan 5-HTP 100mg Capsules

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Nested Naturals Vegan 5-HTP 100mg Capsules Cover
Nested Naturals 5-HTP 100 mg (5-hydroxytryptophan) - Sleep and Mood Support - 5HTP Supplement for Naturally Sourced Serotonin - 120 Non-GMO, Vegan Capsules

Nested Naturals Vegan 5-HTP 100mg Capsules are a great supplement to promote healthy serotonin levels, positive moods, and better sleep. By supporting healthy levels of serotonin, it helps improve the quality of sleep, and maintain a stable mood throughout the day. It is a socially conscious supplement that is vegan, non-GMO, gluten-free, soy-free, and allergen-free. Nested Naturals also provides a lifetime guarantee, ensuring that customers are satisfied with their purchase.

What We Like
Promotes healthy serotonin levels for better sleep and positive mood
Increases natural levels of melatonin to improve sleep quality
Socially conscious supplement that is vegan, non-GMO, gluten-free, soy-free, and allergen-free
Manufactured in GMP & NSF certified facility and third-party tested for quality assurance
Backed by a lifetime guarantee
#TOP 3

Best Naturals 5-HTP 50 mg Capsules

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Natural
Best Naturals 5-HTP 50 mg Capsules Cover
Best Naturals 5-HTP 50 mg 120 Capsules, 5 HTP Capsules Supports Relaxation & restful Sleep

Best Naturals 5-HTP Capsules are a high-quality supplement designed to support relaxation and restful sleep. Each capsule contains 50 mg of 5-HTP, and the bottle comes with 120 capsules. These capsules have been 3rd party lab tested for purity and quality, ensuring that you are getting a safe and effective product. The Best Naturals 5-HTP Capsules are non-GMO and gluten-free, making them suitable for a variety of dietary needs. They are proudly made in the USA in a GMP compliant, FDA registered facility. Additionally, these capsules contain no artificial color, flavor, sweetener, or preservatives. They are also free from common allergens such as sugar, milk, corn, soy, egg, lactose, gluten, wheat, yeast, and fish. With these capsules, you can enjoy the convenience of a high-quality 5-HTP supplement that supports relaxation and restful sleep.

What We Like
High-quality
Non-GMO
Gluten-free

Organic 5-HTP Capsules with Vitamin B6 & Lions Mane

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Organic 5-HTP Capsules with Vitamin B6 & Lions Mane Cover
Organic 5-HTP - 200 mg | 99% 5HTP Concentration, Plus Cofactor Vitamin B6 & Lion’s Mane | Water Extracted from Organic Griffonia Seeds | Supports Mood, Cognition & Sleep (60 Capsules | 30 Servings)

Triquetra Health’s Organic 5-HTP Capsules are a natural solution to promote a calm and relaxed mood, better quality sleep, and mental cognition. Derived from organic Griffonia Seeds and extracted using the purest water extraction method, this 5-HTP supplement has a 99% purity and concentration of 5-HTP, making it 10 times more potent than other leading 5-HTP products on Amazon. The formula is enhanced with vitamin B6 and organic Lions Mane, aiding in the 5-HTP to serotonin conversion process and cognition enhancement properties, respectively. Each serving of 2 capsules provides 200 mg of 5-HTP and 10 mg of Vitamin B6, clinically validated for effectiveness.

What We Like
99% purity and concentration of 5-HTP
Enhanced with vitamin B6 and organic Lions Mane
Natural solution to promote mood, sleep, and cognition
Certified organic and vegan
Clinically validated dosage of 200 mg per serving
#TOP 5

TWINLEAF 5-HTP Supplement for Mood Support

TWINLEAF
5 Htp
TWINLEAF 5-HTP Supplement for Mood Support Cover
TWINLEAF 5 HTP Supplement for Mood Support - Made in USA - Natural 5-HTP & L-tryptophan Capsules - 5-HTP Booster for Men & Women - Proprietary Formula for Mood and Relaxation - 60 Vegan Capsules

TWINLEAF 5-HTP Supplement is a mood-enhancing supplement made in the USA with a proprietary formula that combines natural compounds 5-HTP and L-tryptophan. The supplement promotes calmness, positive outlook, and energy while also enhancing focus and brain work. It contains no GMOs, gluten, artificial colors, or flavors and is vegan and cruelty-free. The supplement is produced with strict manufacturing control and the highest quality of ingredients from top American scientists and healthcare professionals.

What We Like
Promotes calmness and positive outlook
Enhances energy and focus
No GMOs, gluten, artificial colors or flavors
#TOP 6

Wild & Organic 5-HTP Gummies

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Wild & Organic 5-HTP Gummies Cover
Wild & Organic 5-HTP 200mg Mood Gummies - L-Tryptophan for Relaxation and Natural Calm - 5 HTP Supplement for Brain Support - 60 Vegan, Non-GMO 5HTP Gummies

Experience quality rest, improved mood and weight management with Wild & Organic 5-HTP Gummies. These blueberry-flavored chewable gummies contain 5-HTP 200mg, L-tryptophan, and calcium carbonate which may help support the production of serotonin and melatonin to improve sleep, boost mood and reduce stress. It may also aid in weight management by helping balance appetite and reducing excess cravings. The chewable gummies make it easy to take, even for those who have trouble swallowing large pills. And if you're not satisfied, the brand offers a customer satisfaction guarantee.

What We Like
May support better sleep
May improve mood and reduce stress
May aid in weight management
Chewable gummies for easy consumption
Customer satisfaction guarantee

Clean Nutraceuticals CalmAgain

5HTP
Natural
Clean Nutraceuticals CalmAgain Cover
Clean Nutraceuticals GABA 5 HTP L Tryptophan L Theanine Ashwagandha SAM-e L-Glycine - Mood Support Vitamins for Women and Men with L-Tyrosine - 1 Pack

Clean Nutraceuticals CalmAgain is an advanced all-in-one supplement that combines GABA, L-Theanine, Ashwagandha, 5-HTP, L-Tryptophan, SAM-e, L-Glycine, Vitamin D3, Vitamin B6, Magnesium Glycinate, and L Tyrosine into one convenient solution. With larger dosages of GABA Powder (750mg), L-Theanine (200mg), and 5-HTP (200mg) than other supplements in the market, Clean CalmAgain is a powerful mood support and balance support complex. The product is perfect for those who are looking for a supplement that can help them manage stress, anxiety, and improve their overall mood. Clean CalmAgain is made with vetted and trusted ingredients and is proudly made in the USA in a registered and certified facility.

What We Like
Potent all-in-one supplement
Larger dosages than other brands
Trusted ingredients
#TOP 8

Dr. Emil Nutrition 5-HTP Plus 200 MG

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Dr. Emil Nutrition 5-HTP Plus 200 MG Cover
DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep - 5HTP Supplement with Vitamin B6-120 Vegan Capsules, 60 Servings

Dr. Emil 5-HTP Plus is designed to enhance your mood and reduce stress. With 200 mg of pure 5-HTP and 20 mg of SAMe, this supplement helps your body convert 5-HTP more effectively, which can lead to improved emotional well-being. The addition of Vitamin B6 is crucial as it supports this conversion process, ensuring you get the most out of the 5-HTP. This doctor-derived formula promotes a sense of calm and relaxation, making it a natural option for those seeking to manage stress levels without harsh chemicals.

What We Like
Supports mood enhancement
Promotes relaxation
Doctor-formulated quality
Gluten-free and non-GMO
#TOP 9

Natural Factors Stress-Relax 5-HTP Caplets

Natural Factors Stress-Relax 5-HTP Caplets Cover
Natural Factors, Stress-Relax 5-HTP 100 mg, Pharmaceutical-Grade Supplement, Supports Sleep & Emotional Well-Being, 120 Count (Pack of 1)

Natural Factors Stress-Relax 5-HTP Caplets are designed to promote emotional well-being through positively affecting serotonin production. The time-release caplets minimize gastric discomfort and optimize absorption for better results. The program offers a comprehensive approach to stress reduction for a healthier, calmer life. The caplets are third-party certified, ensuring purity and potency. Take one caplet 2-3 times daily with meals, slowly increasing the dose over two weeks to minimize gastrointestinal side effects.

What We Like
Promotes emotional well-being
Time-release caplets minimize gastric discomfort
Comprehensive approach to stress reduction
Third-party certified for purity and potency
Vegetarian and vegan-friendly
#TOP 10

NUTRAHARMONY 5HTP 400 mg Capsules

NUTRAHARMONY 5HTP 400 mg Capsules Cover
5HTP 400 mg Capsules - 5-HTP Supplement Tryptophan - Ashwagandha | L-Theanine | St. John's Wort | Vitamins B6 & D3 | 5 HTP - Sleep, Mood & Brain Support - NON-Habit Forming & Drug-Free - 60 Capsules

NUTRAHARMONY 5HTP Capsules offer a powerful blend designed to enhance your mood and support restful sleep. With 400mg of 5-HTP, this supplement helps you maintain a positive outlook and balance in your daily life. The unique formula also includes Ashwagandha and L-Theanine, which promote relaxation and cognitive function. Additionally, Vitamins B6 and D3 in the mix contribute to overall brain health. Made in the USA with high-quality, globally sourced ingredients, you can trust that each capsule is crafted for your well-being.

What We Like
Supports mood enhancement
Promotes restful sleep
Boosts cognitive function
High-quality, USA-made
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Frequently Asked Questions (FAQs)

1. Is there a natural form of 5-HTP?

The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

2. Is it OK to take 5-HTP everyday?

There is no specific recommended daily allowance for 5-HTP. Most people will take 50–100 mg per day after starting at a lower dose of 25 mg and increasing the dose weekly. A person should read their supplement label and talk to a doctor before taking any supplement.

3. Do 5-HTP supplements work?

It found that supplementing with 5-HTP daily for six months prevented or significantly decreased the number of migraine attacks in 71% of participants ( 33 ). In another study in 48 students, 5-HTP produced a 70% decrease in headache frequency, compared to an 11% decrease in the placebo group ( 34 ).

4. What are the risks of taking 5-HTP?

The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe. These doses have been linked to severe stomach problems and muscle spasms.

Editor's Notes

During our natural 5-htp supplement research, we found 24 natural 5-htp supplement products and shortlisted 10 quality products. We collected and analyzed 139,571 customer reviews through our big data system to write the natural 5-htp supplements list. We found that most customers choose natural 5-htp supplements with an average price of $20.48.

The natural 5-htp supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural 5-htp supplements, including NatureWise, Nested Naturals, Best Naturals, Triquetra Health, TWINLEAF. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.