Best Powder Magnesium Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Powder magnesium supplements are a popular choice for individuals looking to increase their magnesium intake. These supplements typically come in a powder form that can be easily mixed into water or other beverages for convenient consumption. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Powder magnesium supplements can be a great option for individuals who struggle to get enough magnesium through their diet or who have difficulty swallowing pills. However, as with any supplement, it is important to speak with a healthcare provider before starting to take powder magnesium supplements.

At a Glance: Our Top Picks

Garden of Life Magnesium Powder Cover #TOP 1
Garden of Life Magnesium Powder
ftb score rating icon 9.8
NATURE TARGET Magnesium Powder Complex Cover #TOP 2
NATURE TARGET Magnesium Powder Complex
ftb score rating icon 9.7
BulkSupplements Magnesium Citrate Powder Cover #TOP 3
BulkSupplements Magnesium Citrate Powder
ftb score rating icon 9.5

Top 10 Powder Magnesium Supplements

#TOP 1

Garden of Life Magnesium Powder

103197
7 oz (198.4 g)
Garden of Life Magnesium Powder Cover
Garden of Life Whole Food Magnesium Powder, Raspberry Lemon - Vegan, Gluten & Sugar Free Supplement with Probiotics for Calm & Regularity

Garden of Life Magnesium is a vegan and gluten-free supplement designed to support your relaxation and help maintain healthy magnesium levels. With 350mg of whole food magnesium sourced from organic brown rice protein, it promotes better sleep, allowing you to wake up refreshed. Additionally, it contains one billion CFU of live probiotics, which can aid in digestion and overall gut health. This fizzy drink is easy to enjoy before bedtime and is well-tolerated, ensuring you won't experience any gastric discomfort.

What We Like
Vegan and gluten-free
Promotes better sleep
Supports gut health
No gastric side effects
#TOP 2

NATURE TARGET Magnesium Powder Complex

NATURE TARGET Magnesium Powder Complex Cover
Magnesium Powder Supplement with Glycinate, Citrate, Malate, Magnesium Complex with L-Theanine & Vitamin B6 for Muscle, Heart & Brain, Vegan, Non GMO, 10.58 oz (100 Servings), Lemon Orange Flavor

NATURE TARGET Magnesium Powder offers a complete blend of six types of magnesium to support your overall health. This supplement enhances cognitive function, boosts muscle performance, and promotes heart health. With 210 mg of magnesium per serving, it maximizes absorption for better results. You’ll also benefit from added calcium and potassium, which help relieve muscle cramps and improve energy levels. Additionally, the combination of magnesium and L-theanine aids in reducing stress, leading to improved mood and better sleep quality. Just mix one scoop with water for a convenient daily boost.

What We Like
Enhanced cognitive function
Improved muscle performance
Better magnesium absorption
Supports heart health
#TOP 3

BulkSupplements Magnesium Citrate Powder

No Model
1 Count (Pack of 1)
BulkSupplements Magnesium Citrate Powder Cover
BulkSupplements.com Magnesium Citrate Powder - Magnesium Supplement, Magnesium 400mg, Pure Magnesium Citrate - Gluten Free, 3500mg per Serving, 500g (1.1 lbs) (Pack of 1)

BulkSupplements Magnesium Citrate is a powerful magnesium supplement designed to support your overall health. This convenient powder form allows you to easily incorporate 400mg of magnesium into your daily routine, whether mixed in smoothies or simply with water. It provides essential minerals that are vital for your body’s functions, promoting vitality and well-being. With a commitment to quality, this product is rigorously tested for transparency and produced in a facility that meets strict standards, ensuring you receive a consistent and reliable supplement.

What We Like
Easy to mix into drinks
Supports overall health
Quality assured through testing
Convenient powder format

NaturalSlim Magicmag Pure Magnesium Citrate Powder

8 Ounce (Pack of 1)
NaturalSlim Magicmag Pure Magnesium Citrate Powder Cover
NaturalSlim Magicmag Pure Magnesium Citrate Powder – Stress, Constipation, Muscle, Heart Health, and Sleep Support | Natural Strawberry & Lime Flavored Magnesium Supplement - 8oz Drink Mix (Solo)

Want to improve your sleep quality, muscle and nerve health, manage stress and constipation, and promote heart health? NaturalSlim Magicmag Pure Magnesium Citrate Powder has got you covered. With a delicious strawberry and lime flavor, this easily absorbed magnesium powder supplement supports normal sleep, eases muscle aches and cramps, balances calcium in the body, and relaxes the muscles to support heart health and stress management. Plus, it comes with a 30-day satisfaction guarantee.

What We Like
Supports normal sleep
Eases muscle aches and cramps
Promotes heart health and stress management
Delicious strawberry and lime flavor
Comes with 30-day satisfaction guarantee
#TOP 5

Thorne Magnesium Bisglycinate Supplement

M204NC
Thorne Magnesium Bisglycinate Supplement Cover
Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle Relaxation, Heart Health, and Metabolism - NSF Certified for Sport - Gluten-Free - 6.5 Oz - 60 Servings

Thorne Magnesium Bisglycinate is a powdered magnesium formula designed to improve overall wellness. The supplement contains a crucial mineral involved in over 600 enzymatic reactions in the body, supporting heart health, brain function, muscle relaxation, and carbohydrate metabolism. It also helps promote restful sleep, making it a great choice for active individuals who need to unwind. Additionally, the formula is NSF certified for sport and supports high-performance nutrition programs. Thorne is a trusted brand chosen by champions and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.

What We Like
Supports over 600 enzymatic reactions in the body
Promotes restful sleep and muscle relaxation
Supports healthy heart rate and rhythm
NSF certified for sport
Trusted brand with collaborations with Mayo Clinic and partnerships with 11 U.S. Olympic Teams

Natural Vitality Calm Magnesium Citrate Supplement

Nutranext Business, LLC
Unflavored
Natural Vitality Calm Magnesium Citrate Supplement Cover
Natural Vitality Calm, Magnesium Supplement, Anti-Stress Drink Mix Powder, Gluten Free, Vegan, & Non-GMO, Original Unflavored, 16 oz

Natural Vitality Calm is a dietary supplement that helps support healthy magnesium levels and a healthy response to stress. This magnesium citrate supplement contains 325 mg of magnesium per serving to support over 300 cellular processes in your body, including heart and brain function. Magnesium CALM powder helps manage stress, release tension and relax your mind for a calming experience you can feel. Its unflavored drink mix is Non-GMO Project Verified, vegan, gluten-free and made without sugar, artificial flavor or synthetic color. Just mix with water, fizz, sip, chill and feel the power of CALM. Start with 1/2 teaspoon daily, gradually increasing to 2 teaspoons daily for maximizing rest and relaxation. Natural Vitality Calm has been providing stress relief and relaxation as well as sleep support through the power of magnesium sourced from the sea since 1982.

What We Like
Supports healthy magnesium levels
Helps manage stress
Non-GMO, gluten-free, vegan
#TOP 7

MegaFood Relax + Calm Magnesium

60170
MegaFood Relax + Calm Magnesium Cover
MegaFood Relax + Calm Magnesium Powder - Highly Absorbable Magnesium Glycinate, Magnesium Citrate & Magnesium Malate - Without 9 Food Allergens - Blackberry Hibiscus Oasis - 7.05 Oz (50 Servings)

MegaFood Relax + Calm Magnesium is a vegetarian, kosher magnesium drink mix that helps muscles relax and encourages a sense of calm. It is formulated with a highly absorbable magnesium complex, citrate, malate, and glycinate, and contains 300 mg of magnesium per serving. It supports a healthy heart and can be taken any time of day, even on an empty stomach. The drink mix is free of gluten, dairy, and soy, as well as being Non-GMO Project Verified, Certified B Corp, and Certified Kosher.

What We Like
Highly absorbable magnesium complex
Vegetarian and kosher
Free of gluten, dairy, and soy
#TOP 8

It's Just Magnesium Citrate Powder 500g

It's Just Magnesium Citrate Powder 500g Cover
It's Just - Magnesium Citrate Powder, 500g, Magnesium Supplement, Unflavored (500g / 143 Servings)

It's Just Magnesium Citrate is a pure magnesium supplement that offers you a high-quality source of this essential mineral. With 100% magnesium citrate and no additives, you can trust that you're consuming a clean product. Sourced and packaged in a GMP compliant facility in the USA, this supplement ensures rigorous quality testing for your peace of mind. The unflavored powder is versatile, allowing you to easily mix it into your favorite drinks or recipes without changing their taste. Each serving provides a powerful dose of 3500mg, giving you a long-lasting supply to support your wellness journey.

What We Like
High-quality ingredients
Versatile unflavored powder
Long-lasting supply
Easy absorption
#TOP 9

MiracleMag Calm Magnesium Powder

MiracleMag Calm Magnesium Powder Cover
MiracleMag Calm Magnesium Powder, 2lb | Magnesium Citrate Supplement | Sweet Raspberry Lemon Flavored | Calm & Relaxation Mineral Support | Easily Absorbed Ionic Magnesium | Non-GMO, Vegan, Sugar Free

MiracleMag Magnesium Powder is a calming supplement designed to support relaxation. Made with ionic magnesium citrate, it ensures easy digestion and absorption, making it a convenient option for daily use. The sweet raspberry-lemon flavor enhances the experience, allowing you to enjoy a soothing drink without any sugar. Each pouch contains 181 servings, so you can start with a small dose and gradually increase it to fit your needs. Simply mix the powder with warm or cold water to create a refreshing beverage that helps you unwind and feel at ease.

What We Like
Easy absorption
Delicious flavor
Sugar-free
Large serving size
#TOP 10

BulkSupplements Magnesium Malate Powder

BulkSupplements Magnesium Malate Powder Cover
BulkSupplements.com Magnesium Malate Powder - Magnesium Supplement, Magnesium Malate 400mg - Pure & Gluten Free, 2500mg (400mg Magnesium) per Serving, 250g (8.8 oz) (Pack of 1)

BulkSupplements Magnesium Malate is a powerful magnesium supplement that supports your overall health. This product offers 400mg of magnesium per serving, essential for various body functions, including immune support. Its convenient powder form allows you to easily mix it into smoothies, juices, or water, making it simple to add to your daily routine. You can trust the quality of this supplement, as it undergoes rigorous third-party testing and is produced in a facility that adheres to strict standards. This ensures that you receive a consistent and high-quality product every time.

What We Like
Supports overall health
Easy to mix and consume
High-quality and tested
Convenient daily supplement
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is powdered magnesium good for you?

Magnesium powder is a dietary supplement that contains high levels of magnesium. There are a number of possible health benefits to increasing the amount of magnesium in the diet. These include lowering the risk of diabetes, improving bone health, reducing the symptoms of depression, and reducing blood pressure.

2. Is there a powder form of magnesium?

Magnesium (powder) is a soluble, highly bioavailable form of magnesium citrate. Magnesium helps promote healthy bone mineralization, cardiovascular function and metabolism of essential nutrients.

3. Can I take magnesium powder everyday?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

4. Is it better to take magnesium in pill or powder form?

What's the best way to get magnesium? We recommend the powdered form over the tablet form. Magnesium in the tablet form requires your stomach acid to ionise the mineral. Resulting in less absorption and more excretion.

Editor's Notes

During our powder magnesium supplement research, we found 24 powder magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 236,374 customer reviews through our big data system to write the powder magnesium supplements list. We found that most customers choose powder magnesium supplements with an average price of $19.07.

The powder magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of powder magnesium supplements, including Garden of Life, NATURE TARGET, BulkSupplements, NaturalSlim, THORNE. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.