Best Meal Replacement Shakes of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Meal replacement shakes are a popular option for people looking to maintain a healthy lifestyle with busy schedules. These shakes are designed to provide a balanced blend of nutrients that can replace a full meal. They come in a variety of flavors and are easy to prepare, making them a convenient option for those on the go. Meal replacement shakes are typically high in protein, fiber, vitamins, and minerals, making them a great way to support weight loss, muscle gain, or overall health and wellness goals. Whether you're looking for a quick breakfast or a post-workout snack, meal replacement shakes are a convenient and nutritious option.

At a Glance: Our Top Picks

Orgain Organic Nutritional Shake - Creamy Chocolate Fudge Cover #TOP 1
Orgain Organic Nutritional Shake - Creamy Chocolate Fudge
ftb score rating icon 9.9
Ka’Chava All-In-One Nutrition Shake Cover #TOP 2
Ka’Chava All-In-One Nutrition Shake
ftb score rating icon 9.8
Garden of Life Organic Chocolate Meal Replacement Shake Cover #TOP 3
Garden of Life Organic Chocolate Meal Replacement Shake
ftb score rating icon 9.6

Top 10 Meal Replacement Shakes

Orgain Organic Nutritional Shake - Creamy Chocolate Fudge

851770003285
Orgain Organic Nutritional Shake - Creamy Chocolate Fudge Cover
Orgain Organic Nutritional Protein Shake, Creamy Chocolate Fudge - 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (12 Pack)

Orgain Organic Nutritional Shake is a ready-to-drink meal replacement that provides 16g of organic protein, 2g of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables per serving. It is USDA organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. With 250 calories per serving, it is an ideal source of vitamins and minerals, including vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. This shake is perfect for busy lifestyles, meal replacement, a quick breakfast or snack, on-the-go meals, and pre or post-workouts.

What We Like
Great chocolate flavor
No stevia or aftertaste
Easy to digest
Convenient breakfast option
Organic ingredients
What We Don't Like
Price slightly high
Wish for less sugar

Ka’Chava All-In-One Nutrition Shake

15 Servings
Ka’Chava All-In-One Nutrition Shake Cover
Ka’Chava Whole Body Meal Shake Chocolate 2 lb – Vegan Protein Powder with 85+ Superfoods & Greens – Plant-Based Meal Replacement with Probiotics & Digestive Enzymes – Gluten & Dairy Free (15 Servings)

Ka’Chava Nutrition Shake offers a comprehensive blend of over 85 superfoods and nutrients, making it an excellent choice for your daily nutrition. You’ll enjoy a delicious shake that not only provides plant-based protein but also supports your immune system and energy levels. This shake is free from fillers and artificial ingredients, ensuring you get pure nutrition without any unwanted additives. Plus, with its tasty flavors, it feels more like a treat than a meal replacement. Embracing this shake means you’re also contributing to environmental efforts through tree planting initiatives.

What We Like
Great taste and texture
Satisfying meal replacement
Nutrient dense ingredients
No artificial additives
Convenient for busy lifestyles
What We Don't Like
Higher price point
Challenging to mix by hand

Garden of Life Organic Chocolate Meal Replacement Shake

101816
No Color
Garden of Life Organic Chocolate Meal Replacement Shake Cover
Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings

Garden of Life Meal Shake is an all-in-one protein shake that can be consumed any time of the day. With 20g of complete plant-based protein and 6g of fiber in just 150 calories per serving, the shake will leave you satiated for longer. The Chocolate Flavor is delicious and can be mixed with water, blended in smoothies or added to baked goods. The shake is made with organic peas, sprouted grains, seeds, and legumes to deliver the nutrients you need while being low in net carbs and sugar-free. Made at low temperatures, the shake contains digestive enzymes and live probiotics for better digestion and absorption. Garden of Life Meal Shake is USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten-Free, and Contents Certified.

What We Like
Excellent nutrition profile
Long-lasting energy
Very filling
Improved skin and hair
Multiple flavor options
What We Don't Like
Thick, grainy texture
Unflavored taste not pleasant

Orgain Clean Protein Shake, Grass Fed Dairy, Creamy Chocolate Fudge - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 12)

851770006118
Orgain Clean Protein Shake, Grass Fed Dairy, Creamy Chocolate Fudge - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 12) Cover
Orgain Clean Protein Shake, Grass Fed Dairy, Creamy Chocolate Fudge - 20g Whey High Protein, Kosher, Ready to Drink, Low Net Carbs, Gluten Free, No Soy Ingredients, 11 Fl Oz (Pack of 12)

Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge, is a great way to supplement protein in your diet and reduce cravings and hunger. It is a ready to drink protein shake that contains 20 grams of 100% New Zealand-sourced clean grass fed milk protein, 2 grams of dietary fiber, low net carbs, and 130 calories per serving. It is gluten free, soy free, kosher, vegetarian friendly, non-GMO, carrageenan free, and free of all artificial colors, flavors, and preservatives. Customers have enjoyed the taste of this shake, and appreciate its high quality ingredients. It is a bit expensive, but worth it for the nutrition and convenience.

What We Like
Clean ingredients
Great taste
High protein content
Good meal replacement
Appetite control
What We Don't Like
Packaging issues
Flavor variation between versions
#TOP 5

SlimFast Original Rich Chocolate Royale Shake

SlimFast Original Rich Chocolate Royale Shake Cover
SlimFast Meal Replacement Powder, Original Rich Chocolate Royale, 10g of Protein, 22 Servings (Packaging May Vary)

The SlimFast Chocolate Royale Shake is designed to support your weight management journey with a delicious classic chocolate flavor that you'll enjoy. It’s packed with 24 essential vitamins and minerals like A, C, D, E, and Zinc to help you meet your daily nutritional needs easily. Each shake helps keep you feeling full for up to four hours, making it easier to avoid unnecessary snacking. Plus, with 10 grams of protein and 4 grams of fiber in every serving, it supports your energy and digestion throughout the day. This shake offers a convenient and tasty way to stay on track with your health goals.

What We Like
Rich chocolate flavor
Easy to mix
Filling meal replacement
Good value for money
Contains vitamins and minerals
What We Don't Like
Lower protein content
May get repetitive daily
#TOP 6

Orgain Organic Vegan Protein Powder, Peanut Butter

469317
Peanut Butter
Orgain Organic Vegan Protein Powder, Peanut Butter Cover
Orgain Organic Vegan Protein Powder, Peanut Butter - 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Dairy Ingredients, No Added Sugar, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)

Orgain Peanut Butter Protein Powder is a USDA organic, vegan, gluten-free, dairy-free, lactose-free, low net carb, no added sugar, soy-free, kosher, non-GMO, carrageenan-free, and no artificial ingredients product. It contains 21 grams of organic plant-based protein from pea, brown rice, and chia seeds, 2 grams of organic dietary fiber, low net carbs, and 0 grams of added sugar per serving. With only 150 calories per serving, this protein powder is an ideal choice for healthy nutrition on the go. You can mix it with water, milk or your favorite protein shake recipe for a quick breakfast or snack drink. It can also be used as an ingredient when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. Orgain Peanut Butter Protein Powder is perfect for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts.

What We Like
Great taste and flavor
Blends smoothly
Plant-based protein source
Easy on stomach
Clean organic ingredients
What We Don't Like
Slightly gritty texture
A bit sweet for some
#TOP 7

SlimFast Original Meal Replacement Powder

SFO12000
Chocolate Royale
SlimFast Original Meal Replacement Powder Cover
SlimFast Meal Replacement Powder, Original Rich Chocolate Royale, Weight Loss Shake Mix, 10g of Protein, 52 Servings (Packaging May Vary)

The SlimFast Meal Replacement Shake offers a convenient and tasty way to support your weight loss journey. With its rich chocolate flavor, it makes dieting enjoyable. This shake is packed with 10 grams of protein and 24 essential vitamins and minerals, helping you stay nourished while reducing your calorie intake. Additionally, it effectively curbs hunger for up to four hours, keeping you satisfied and less likely to snack between meals. Its shelf-stable formula ensures you can easily store it in your pantry, making it a practical choice for your daily routine.

What We Like
Rich chocolate flavor
Easy to mix
Satisfying and filling
Affordable price
Versatile with different liquids
What We Don't Like
Caramel flavor change disliked
#TOP 8

Almased Vanilla Meal Replacement Protein Powder

Almased Vanilla Meal Replacement Protein Powder Cover
Almased Vanilla Meal Replacement Shake - Low-Glycemic High Plant Base Protein Powder- Nutritional Weight Health Support Supplement - Vanilla Flavor - 17.6 oz (1.1 Pound (1 Pack))

The Almased Vanilla Protein Shake is designed to help you lose weight effectively by reducing hunger and cravings, allowing you to shed pounds in just two weeks. This shake supports your metabolism with natural ingredients that help burn fat while preserving your muscle and energy levels. Each serving provides a high-quality protein blend with all essential amino acids, giving you 27 grams of protein and important BCAAs to maintain and build lean muscle. Plus, it’s made with all-natural ingredients—no added sugars or artificial additives—making it a healthy choice to support your weight loss and overall nutrition goals.

What We Like
Effective weight loss support
Easy meal preparation
Improved energy and sleep
Supports hair and nail health
Filling and satisfying
What We Don't Like
Bland or unusual taste
Somewhat expensive
#TOP 9

SlimFast High Protein Smoothie Mix

Chocolate
SlimFast High Protein Smoothie Mix Cover
SlimFast High Protein Meal Replacement Powder, Advanced Nutrition Smoothie Mix with Vitamin and Mineral Blend, Gluten Free, Creamy Milk Chocolate, 26 Servings

SlimFast Protein Smoothie offers a delicious way to stay on track with your diet. Each serving delivers 12 grams of protein, which helps keep you satisfied for longer. When mixed with fat-free milk, you get an impressive 20 grams of protein. The smoothie is also rich in fiber, promoting better digestion and helping to curb your appetite. Plus, it’s gluten-free and fortified with 24 essential vitamins and minerals, ensuring you get the nutrition you need without sacrificing flavor. Designed for convenience, this mix is perfect for on-the-go meals, making healthy eating easy no matter how busy your day gets.

What We Like
Great taste and flavor
Keeps you full for hours
Easy to mix with milk
Gentle on stomach
Affordable price
What We Don't Like
Some flavors taste artificial
Can be thick if not diluted
#TOP 10

Glucerna Hunger Smart Diabetes Care Powder Vanilla

67768
Homemade Vanilla
Glucerna Hunger Smart Diabetes Care Powder Vanilla Cover
Glucerna Hunger Smart Diabetes Care Powder, Classic Vanilla, Diabetic Snack Replacement to Support Blood Sugar Management, 22g Protein, 130 Calories, 22.3 Oz, 2 Pack

Glucerna Hunger Smart is designed specifically for people managing diabetes, helping you control your carbohydrate intake easily. With 22 grams of high-quality protein per serving, it supports your muscles and helps keep hunger at bay, making it easier to stick to your diet. This powder serves as a tasty and healthier alternative to typical snacks, helping you avoid poor choices that might spike your blood sugar. Additionally, it includes important nutrients like vitamins A, D, C, E, zinc, and selenium to support your immune system, giving you extra health benefits while managing your blood sugar.

What We Like
High protein content
Good for diabetics
Makes you feel full
Mixes well with coffee
Convenient ordering
What We Don't Like
Slightly gritty texture
Taste not for everyone
Buying Guide Image

The Best Meal Replacement Shakes for Every Budget

Introduction

Meal replacement drinks are a convenient option for individuals looking to maintain a healthy diet without spending hours in the kitchen. These drinks come in a variety of flavors and can be used to replace breakfast, lunch, or dinner. However, with so many options on the market, it can be difficult to know which meal replacement drink is right for you.

Consider Your Nutritional Needs

The first step in choosing a meal replacement drink is to consider your nutritional needs. If you are an active individual with a high caloric requirement, you will need a drink that is high in calories and protein to support muscle growth and repair. On the other hand, if you are trying to lose weight, you will want a drink that is low in calories and high in fiber to keep you feeling full and satisfied.

Read the Ingredients List

Once you have determined your nutritional needs, the next step is to read the ingredients list on the meal replacement drink. Avoid drinks that are high in added sugars, artificial sweeteners, and artificial colors and flavors. Instead, look for drinks that are made with whole foods, such as fruits, vegetables, and high-quality proteins.

Consider the Taste

While nutritional content is important, it is also essential to choose a meal replacement drink that you enjoy drinking. After all, if you don't enjoy the taste, you are less likely to stick to your meal replacement plan. Try to sample a variety of flavors before making a purchase to find one that suits your taste buds.

Consider the Convenience

Meal replacement drinks are meant to be a convenient option, so consider how easy it is to incorporate them into your daily routine. Some drinks require mixing with water or milk, while others come in ready-to-drink bottles or packets. Choose a drink that is easy for you to prepare and transport, so you can enjoy it on the go.

Conclusion

Choosing the right meal replacement drink can be overwhelming, but by considering your nutritional needs, reading the ingredients list, considering the taste, and evaluating the convenience, you can find a drink that fits your dietary needs and preferences. With a little bit of research and experimentation, you can find a meal replacement drink that helps you maintain a healthy and balanced diet.

Frequently Asked Questions (FAQs)

1. Can you lose weight with meal replacement shakes?

Yes, studies have shown that meal replacement shakes can contribute to weight loss. In one study, participants who consumed meal replacement shakes lost the same amount of weight as those on a low-fat, low-calorie diet. Additionally, meal replacement shakes have been found to boost weight loss in diabetics.

2. Is it a good idea to replace a meal with a shake?

Replacing a meal with a shake can help lower your daily calorie intake and aid in weight loss. However, it's important to reintroduce solid food and make smart food choices to avoid regaining weight.

3. Are meal replacement shakes better than protein shakes?

Meal replacement shakes and protein shakes serve different purposes. Protein shakes are ideal for fueling workouts and building muscle, while meal replacement shakes are designed for weight loss or weight maintenance.

4. Is it healthy to have 2 meal replacement shakes a day?

While replacing one meal a day with a shake can help create a calorie deficit for weight loss, having more than two meal replacement shakes may not provide your body with enough energy to function properly. It's important to balance your calorie intake and ensure you're meeting your nutritional needs.

5. What are the disadvantages of meal replacement shakes?

Meal replacement shakes may contain artificial ingredients and added sugars. These shakes are often processed to enhance flavor and preserve the product. It's important to read labels carefully and choose meal replacement shakes with minimal artificial ingredients and added sugars.

6. Can I replace all 3 meals with shakes?

Replacing all three meals with shakes may not provide sufficient calories to meet your daily needs. This can lead to muscle loss, decreased metabolism, and fatigue. It's important to ensure you're consuming enough calories and nutrients by incorporating a balanced diet with solid food.

Editor's Notes

During our meal replacement shake research, we found 24 meal replacement shake products and shortlisted 10 quality products. We collected and analyzed 541,452 customer reviews through our big data system to write the meal replacement shakes list. We found that most customers choose meal replacement shakes with an average price of $31.90.

The meal replacement shakes are available for purchase. We have researched hundreds of brands and picked the top brands of meal replacement shakes, including Orgain, Ka'Chava, Garden of Life, SlimFast, Almased. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Meal Replacement Shakes Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Orgain Ka'Chava Garden of Life Orgain SlimFast Orgain SlimFast Almased SlimFast Glucerna
Flavor Creamy Chocolate Fudge Chocolate Chocolate Creamy Chocolate Fudge Rich Chocolate Royale Peanut Butter Flavored Rich Chocolate Royale Vanilla Creamy Chocolate Vanilla
Item Weight - 2 Pounds 50 Grams - 1.3 Pounds 2 Pounds 2.98 Pounds 17.6 Ounces 1.5 Pounds 3.6 Pounds
Allergen Information Milk - - Milk Gluten Free, Milk, Soy - Gluten Free, Milk, Soy - Gluten Free, Milk, Soy Milk
Item Form - Powder - - Powder - Powder Powder Powder Powder
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
Where to Buy