Best Meal Replacement Shakes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

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Meal replacement shakes are a popular option for people looking to maintain a healthy lifestyle with busy schedules. These shakes are designed to provide a balanced blend of nutrients that can replace a full meal. They come in a variety of flavors and are easy to prepare, making them a convenient option for those on the go. Meal replacement shakes are typically high in protein, fiber, vitamins, and minerals, making them a great way to support weight loss, muscle gain, or overall health and wellness goals. Whether you're looking for a quick breakfast or a post-workout snack, meal replacement shakes are a convenient and nutritious option.

At a Glance: Our Top Picks

Tasty Organic Vanilla Meal Replacement Shake Cover #TOP 1
Tasty Organic Vanilla Meal Replacement Shake
ftb score rating icon 9.9
Ka’Chava All-In-One Nutrition Shake Cover #TOP 2
Ka’Chava All-In-One Nutrition Shake
ftb score rating icon 9.8
SlimFast Meal Replacement Powder, French Vanilla Cover #TOP 3
SlimFast Meal Replacement Powder, French Vanilla
ftb score rating icon 9.6

Top 10 Meal Replacement Shakes

Tasty Organic Vanilla Meal Replacement Shake

101866
Vanilla
Tasty Organic Vanilla Meal Replacement Shake Cover
Garden of Life Meal Replacement Shakes, Vegan Protein Powder, Raw Organic Protein Powder, Vanilla Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 28 Servings

The Tasty Organic Vanilla Meal Replacement Shake from Garden of Life is a perfect all-in-one protein shake that can be consumed at any time of the day. With 20g of complete plant-based protein, 7g of fiber, and just 150 calories per serving, it can leave you satiated longer. It is not only easy to mix and silky smooth, but the vanilla flavor is downright delicious. Made at low temperatures, the shake contains digestive enzymes, live probiotics, and low net carbs. It is also certified USDA organic, Non-GMO Project verified, vegan, kosher, NSF certified gluten-free, and contents certified.

What We Like
Ridiculously healthy
Increased energy levels
Filling and satisfying
Variety of flavors
Positive skin and hair effects
What We Don't Like
Texture may require adjustment
Some flavors have aftertaste

Ka’Chava All-In-One Nutrition Shake

Ka’Chava All-In-One Nutrition Shake Cover
Ka’Chava All-In-One Nutrition Shake Blend, 85+ Superfoods & Nutrients, Meal Replacement, Greens Plant-Based Superfood Powder Protein Drink, Digestive Enzymes & Probiotics, Vegan Dairy Gluten Free, 2lb

Ka’Chava Nutrition Shake offers a comprehensive blend of over 85 superfoods and nutrients, making it an excellent choice for your daily nutrition. You’ll enjoy a delicious shake that not only provides plant-based protein but also supports your immune system and energy levels. This shake is free from fillers and artificial ingredients, ensuring you get pure nutrition without any unwanted additives. Plus, with its tasty flavors, it feels more like a treat than a meal replacement. Embracing this shake means you’re also contributing to environmental efforts through tree planting initiatives.

What We Like
Delicious flavor options
Satisfies hunger effectively
Nutritious and energy-boosting
Smooth texture
Plant-based protein
What We Don't Like
Pricey for some
Inconsistent taste across flavors
#TOP 3

SlimFast Meal Replacement Powder, French Vanilla

1114153
White
SlimFast Meal Replacement Powder, French Vanilla Cover
SlimFast Meal Replacement Powder, Original French Vanilla, Weight Loss Shake Mix, 10g of Protein, 22 Servings (Packaging May Vary)

SlimFast French Vanilla Shake Mix is a meal replacement drink that comes in a sweet and creamy French Vanilla flavor. It provides 24 vitamins and minerals, including vitamins A, C, D, E, and Zinc, to support your nutrition. With each serving, you can enjoy up to four hours of hunger control, which helps you stay on track with your weight loss goals. The shake mix is also rich in protein and fiber, with 10g of protein and 4g of fiber per serving. This drink is perfect for those who want to replace a meal with a delicious and convenient shake that can help control hunger and support their nutrition.

What We Like
Delicious flavors
Convenient meal replacement
Good nutritional balance
Effective for weight management
Filling for hours
What We Don't Like
Some flavors taste artificial
Can cause digestive discomfort
#TOP 4

SlimFast Advanced Energy High Protein Meal Replacement Shake

Natural
SlimFast Advanced Energy High Protein Meal Replacement Shake Cover
SlimFast Advanced Energy High Protein Meal Replacement Shake, Rich Chocolate, 20g of Ready to Drink Protein with Caffeine, 11 Fl. Oz Bottle, 4 Count (Pack of 3) (Packaging May Vary)

SlimFast Advanced Energy High Protein Meal Replacement Shake is a great diet-friendly beverage that comes in a rich, creamy chocolate flavor to satisfy sugar cravings. Each shake contains 20g of protein and 9g of fat to keep you full for hours. It also has 5 grams of fiber to promote better digestion and curb hunger. SlimFast shakes are gluten-free, 99.8% lactose-free, and packed with 24 essential vitamins and minerals. It comes in a 11 fl oz bottle, perfect for on-the-go nourishment.

What We Like
Great taste and flavor variety
Convenient packaging and storage
Filling and satisfying
Helps with protein intake
Good for those with dietary restrictions
What We Don't Like
Some flavors differ from previous versions
Occasional packaging issues
#TOP 5

SlimFast Original French Vanilla Shake

HU-XI-201
SlimFast Original French Vanilla Shake Cover
SlimFast Meal Replacement Powder, Original French Vanilla, Shake Mix, 10g of Protein, 52 Servings

SlimFast Meal Replacement Shake is designed to support your dieting journey. Each serving provides 10g of protein when mixed with 8 oz of fat-free milk, keeping you satisfied for longer. It also includes fiber, which aids digestion and helps control hunger. Packed with 24 essential vitamins and minerals, this shake offers a balanced nutritional profile. Perfect for busy lifestyles, you can easily take a serving of this shake mix with you, ensuring you have a quick and healthy meal option on hand whenever you need it.

What We Like
Delicious flavors
Filling and satisfying
Easy to prepare
Good nutritional content
Supports weight loss
What We Don't Like
Packaging issues
Flavor change disappointment
#TOP 6

Soylent Creamy Chocolate Meal Replacement Shake, 12 Pack

Brown
Soylent Creamy Chocolate Meal Replacement Shake, 12 Pack Cover
Soylent Chocolate Meal Replacement Shake, Contains 16g Complete Vegan Protein, Ready-to-Drink, 11oz, 12 Pack

Soylent Creamy Chocolate Meal Replacement Shake is a vegan, gluten-free, dairy-free, nut-free, and kosher nutrition shake that provides a balance of protein, fat, and carbs with a rich and creamy chocolate flavor. It contains 16g of sustainable, plant-based protein and 28 vitamins and minerals that support immunity, metabolism, hydration, and heart health. With only 1g of sugar and no artificial flavors or colors, it's perfect for a healthy post-workout snack or a no-effort meal replacement that delivers complete, convenient, on-the-go nutrition anytime, anywhere.

What We Like
Convenient meal replacement
Nutritious and balanced ingredients
Satisfying and filling
Variety of flavors available
Reliable ordering experience
What We Don't Like
Some flavors may be strong
Slightly synthetic taste for some

Soylent Plant Based Creamy Chocolate Meal Replacement Shake

810028970175
Soylent Plant Based Creamy Chocolate Meal Replacement Shake Cover
Soylent Creamy Chocolate Meal Replacement Shake, Ready-to-Drink Plant Based Protein Drink, Contains 20g Complete Vegan Protein and 1g Sugar, 14oz, 12 Pack

Soylent Plant-Based Creamy Chocolate Meal Replacement Shake is a vegan, gluten-free, dairy-free, and nut-free drink that is convenient, delicious and packed with complete nutrition. With 20g of plant-based protein, vitamins, minerals, 600mg omega-3 healthy fat, and 400 calories of slow-burning carbs, it keeps you full and provides essential nutrients you may otherwise be lacking. Its sustainable and environmentally friendly ingredients make it a perfect choice for those who want to reduce poor food choices or change their diet. It can help you lose, gain or maintain weight, or simply incorporate more plant-based protein into your diet.

What We Like
Convenient meal replacement
Helps with calorie intake
Variety of flavors available
Cost-effective compared to meals
Improves energy levels
What We Don't Like
Neutral taste
Some flavors take time to enjoy

Orgain Organic Nutritional Shake - Creamy Chocolate Fudge

851770003285
Orgain Organic Nutritional Shake - Creamy Chocolate Fudge Cover
Orgain Organic Nutritional Protein Shake, Creamy Chocolate Fudge - 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (12 Pack)

Orgain Organic Nutritional Shake is a ready-to-drink meal replacement that provides 16g of organic protein, 2g of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables per serving. It is USDA organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. With 250 calories per serving, it is an ideal source of vitamins and minerals, including vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. This shake is perfect for busy lifestyles, meal replacement, a quick breakfast or snack, on-the-go meals, and pre or post-workouts.

What We Like
Great taste
All organic ingredients
No artificial sweeteners
Convenient for busy lifestyles
Loaded with vitamins/minerals
What We Don't Like
Pricey
Occasional availability issues

SlimFast High Protein Meal Replacement Shake Powder

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SlimFast High Protein Meal Replacement Shake Powder Cover
SlimFast High Protein Meal Replacement Shake Powder, 12 Servings (Pack of 2), Advanced Nutrition Smoothie Mix, Digestive Support, Gluten Free, Creamy Chocolate, 20g of Protein (Packaging May Vary)

SlimFast Protein Shake is a high protein meal replacement shake powder that comes in a creamy chocolate flavor. It contains 12g of protein per serving, which can be increased to 20g when combined with 8 oz of fat-free milk. The shake mix is also packed with 5g of fiber to promote better digestion and curb hunger. It is gluten-free and contains 24 essential vitamins and minerals like Vitamin A, C, D, E, and Zinc. With 24 servings, it is perfect for on-the-go nourishment and can be used as an anytime meal replacement. SlimFast Protein Shake is an ideal diet-friendly smoothie mix that keeps you full for hours and satisfies your sugar cravings.

What We Like
Great taste
Easy to mix
Filling and satisfying
Small scoop size
Digestive benefits
What We Don't Like
Some flavors less filling
Can be thick for some
#TOP 10

TransformHQ Chocolate Peanut Butter Shake

TFM-MRS-ChocPB28
TransformHQ Chocolate Peanut Butter Shake Cover
TransformHQ Meal Replacement Shake Powder 28 Servings (Chocolate Peanut Butter) - Gluten Free, Non-GMO

The TransformHQ Meal Shake offers a delicious chocolate peanut butter flavor that makes meal replacement enjoyable. With 28 servings per bottle, it provides a convenient option for those on the go. Each serving contains a generous 40.4 grams, ensuring you get the nutrition you need without hassle. Plus, being gluten-free and non-GMO means you can feel good about what you’re consuming. Made in a facility that adheres to GMP compliance and is FDA registered, you can trust the quality of this product while enjoying a tasty and nutritious shake.

What We Like
Delicious taste
Affordable price
Good texture
High protein content
Easy to mix
What We Don't Like
Small tub size
Pricey for frequent use
Buying Guide Image

The Best Meal Replacement Shakes for Every Budget

Introduction

Meal replacement drinks are a convenient option for individuals looking to maintain a healthy diet without spending hours in the kitchen. These drinks come in a variety of flavors and can be used to replace breakfast, lunch, or dinner. However, with so many options on the market, it can be difficult to know which meal replacement drink is right for you.

Consider Your Nutritional Needs

The first step in choosing a meal replacement drink is to consider your nutritional needs. If you are an active individual with a high caloric requirement, you will need a drink that is high in calories and protein to support muscle growth and repair. On the other hand, if you are trying to lose weight, you will want a drink that is low in calories and high in fiber to keep you feeling full and satisfied.

Read the Ingredients List

Once you have determined your nutritional needs, the next step is to read the ingredients list on the meal replacement drink. Avoid drinks that are high in added sugars, artificial sweeteners, and artificial colors and flavors. Instead, look for drinks that are made with whole foods, such as fruits, vegetables, and high-quality proteins.

Consider the Taste

While nutritional content is important, it is also essential to choose a meal replacement drink that you enjoy drinking. After all, if you don't enjoy the taste, you are less likely to stick to your meal replacement plan. Try to sample a variety of flavors before making a purchase to find one that suits your taste buds.

Consider the Convenience

Meal replacement drinks are meant to be a convenient option, so consider how easy it is to incorporate them into your daily routine. Some drinks require mixing with water or milk, while others come in ready-to-drink bottles or packets. Choose a drink that is easy for you to prepare and transport, so you can enjoy it on the go.

Conclusion

Choosing the right meal replacement drink can be overwhelming, but by considering your nutritional needs, reading the ingredients list, considering the taste, and evaluating the convenience, you can find a drink that fits your dietary needs and preferences. With a little bit of research and experimentation, you can find a meal replacement drink that helps you maintain a healthy and balanced diet.

Frequently Asked Questions (FAQs)

1. Can you lose weight with meal replacement shakes?

Yes, studies have shown that meal replacement shakes can contribute to weight loss. In one study, participants who consumed meal replacement shakes lost the same amount of weight as those on a low-fat, low-calorie diet. Additionally, meal replacement shakes have been found to boost weight loss in diabetics.

2. Is it a good idea to replace a meal with a shake?

Replacing a meal with a shake can help lower your daily calorie intake and aid in weight loss. However, it's important to reintroduce solid food and make smart food choices to avoid regaining weight.

3. Are meal replacement shakes better than protein shakes?

Meal replacement shakes and protein shakes serve different purposes. Protein shakes are ideal for fueling workouts and building muscle, while meal replacement shakes are designed for weight loss or weight maintenance.

4. Is it healthy to have 2 meal replacement shakes a day?

While replacing one meal a day with a shake can help create a calorie deficit for weight loss, having more than two meal replacement shakes may not provide your body with enough energy to function properly. It's important to balance your calorie intake and ensure you're meeting your nutritional needs.

5. What are the disadvantages of meal replacement shakes?

Meal replacement shakes may contain artificial ingredients and added sugars. These shakes are often processed to enhance flavor and preserve the product. It's important to read labels carefully and choose meal replacement shakes with minimal artificial ingredients and added sugars.

6. Can I replace all 3 meals with shakes?

Replacing all three meals with shakes may not provide sufficient calories to meet your daily needs. This can lead to muscle loss, decreased metabolism, and fatigue. It's important to ensure you're consuming enough calories and nutrients by incorporating a balanced diet with solid food.

Editor's Notes

During our meal replacement shake research, we found 24 meal replacement shake products and shortlisted 10 quality products. We collected and analyzed 489,357 customer reviews through our big data system to write the meal replacement shakes list. We found that most customers choose meal replacement shakes with an average price of $33.67.

The meal replacement shakes are available for purchase. We have researched hundreds of brands and picked the top brands of meal replacement shakes, including Garden of Life, Ka'Chava, SlimFast, Soylent, Orgain. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Meal Replacement Shakes Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Garden of Life Ka'Chava SlimFast SlimFast SlimFast Soylent Soylent Orgain SlimFast TransformHQ
Flavor Vanilla Chocolate French Vanilla Chocolate Energy French Vanilla Chocolate Chocolate Creamy Chocolate Fudge Creamy Chocolate Chocolate Peanut Butter
Item Weight 1.14 Kilograms 2.19 ounces 1.3 Pounds 132 Ounces 2.98 Pounds 9.9 Pounds 10.92 Pounds - 22 Ounces -
Item Form Powder Powder Powder Liquid Powder Liquid Liquid - Powder -
Allergen Information Tree Nuts, Milk, Soy, Eggs - Gluten Free Soy, Milk Milk, Gluten Free, Soy Soy Soy - - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
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