Best Pre-Workout Powders of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Feb 1, 2026

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Pre-workout powders are a popular supplement choice for athletes and fitness enthusiasts who want to enhance their workout performance. These powders typically contain a blend of ingredients such as caffeine, beta-alanine, creatine, and nitric oxide boosters. They are designed to increase energy, improve focus, delay fatigue, and enhance muscle pump during exercise. Pre-workout powders can be consumed before any type of physical activity, including weightlifting, cardio, and sports. It is important to note that these supplements should be taken in moderation and under the guidance of a healthcare professional, as they may have potential side effects and interactions with other medications.

At a Glance: Our Top Picks

Cellucor C4 Sport Pre Workout Powder Cover #TOP 1
Cellucor C4 Sport Pre Workout Powder
ftb score rating icon 9.9
RSP NUTRITION AminoLean Pre Workout Powder Cover #TOP 2
RSP NUTRITION AminoLean Pre Workout Powder
ftb score rating icon 9.8
RAW Nutrition Essential Pre-Workout Peach Mango Cover #TOP 3
RAW Nutrition Essential Pre-Workout Peach Mango
ftb score rating icon 9.6

Top 10 Pre-Workout Powders

#TOP 1

Cellucor C4 Sport Pre Workout Powder

104600
Cellucor C4 Sport Pre Workout Powder Cover
Cellucor C4 Sport Pre Workout Powder Blue Raspberry - Pre Workout Energy with 3g + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport | 30 Servings

Cellucor C4 Sport Pre Workout Powder is an energy-boosting supplement designed to help athletes and fitness enthusiasts reach their goals. It contains 3g of Creatine Monohydrate, 135mg of Caffeine, and a Beta-Alanine Performance Blend to help increase muscular endurance and fight fatigue. It is NSF Certified for Sport and comes in three delicious flavors: Blue Raspberry, Fruit Punch, and Watermelon. Customers have praised its taste and effectiveness.

What We Like
NSF certified quality
Steady energy boost
No jitters or crashes
Good watermelon flavor
Easy to dissolve
What We Don't Like
Slightly sweet/artificial taste
Minor powder residue

RSP NUTRITION AminoLean Pre Workout Powder

FID64914
30 Servings
RSP NUTRITION AminoLean Pre Workout Powder Cover
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…

RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.

What We Like
No jitters or crash
Great taste and flavors
Clean, steady energy
Mixes easily with water
Vegan BCAA amino acids
What We Don't Like
Mild digestive discomfort
Contains artificial sweeteners

RAW Nutrition Essential Pre-Workout Peach Mango

RAW
Essential-Pre
RAW Nutrition Essential Pre-Workout Peach Mango Cover
RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)

The RAW Essential Pre-Workout is a great choice for anyone hitting the gym, whether you're just starting out or have been lifting for years. Its Peach Mango flavor makes it enjoyable to drink without any artificial taste. This pre-workout includes 4 grams of L-Citrulline to boost blood flow, helping you get stronger muscle pumps. With 3.2 grams of Beta Alanine, it helps reduce tiredness so you can work out longer and break through plateaus. Plus, 200 mg of caffeine provides steady energy and sharp focus to keep you powered from the first rep to the last.

What We Like
Clean, simple ingredient formula
Strong, lasting energy boost
Great orange flavor
No jitters or crash
Improved endurance and focus
What We Don't Like
Artificial sweetener (sucralose)
Initial itchiness for some
#TOP 4

Six Star Pre-Workout Explosion 2.0

Six Star Pre-Workout Explosion 2.0 Cover
Six Star Pre-Workout Powder for Men & Women, Fruit Punch (30 Servings) - Preworkout Explosion 2.0 Energy Powder Drink Mix with Beta-Alanine & Caffeine - Sports Nutrition Supplement Products

Six Star Pre-Workout is designed to supercharge your training sessions. With 3.2 grams of Beta-Alanine, you can enhance your endurance, allowing you to train longer and harder. The 3 grams of L-Citrulline promote intense muscle pumps, giving you that satisfying feeling during workouts. With 320 mg of Caffeine Anhydrous, you’ll experience a significant boost in energy, helping you power through even the toughest sessions. Plus, the 1812 mg Electrolyte Matrix speeds up recovery, ensuring you're ready for your next workout. Enjoy the delicious Fruit Punch flavor while you push your limits!

What We Like
Great energy boost
Enhanced focus and endurance
Good value for price
Pleasant flavor options
Effective ingredient mix
What We Don't Like
Mild tingling sensation
Flavor not for everyone
#TOP 5

EHP Labs OxyShred Pre Workout Powder

EHPPOWDR2015
Blue
EHP Labs OxyShred Pre Workout Powder Cover
EHP Labs OxyShred Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - Cosmic Blast, 60 Servings

EHP Labs OxyShred is designed to help you achieve your fitness goals with its scientifically formulated blend. This pre-workout powder boosts your energy levels, making it easier for you to power through workouts and get better results. It also contains ingredients that support muscle recovery and growth, ensuring you can maintain your progress. Plus, the formula includes immunity boosters to keep you healthy while you train. With no harsh stimulants, it's a safe choice for both men and women looking to enhance their performance.

What We Like
Great taste and flavor options
Effective energy and mood boost
No jitters or crash
Supports fat loss and muscle gain
Quality ingredients, no artificial additives
What We Don't Like
Occasional mixability issues
Some find certain flavors too sweet

BSN N.O.-XPLODE Pre Workout Powder

BSN
1068297
BSN N.O.-XPLODE Pre Workout Powder Cover
BSN N.O.-XPLODE Pre Workout Powder, Energy Supplement for Men and Women with Creatine and Beta-Alanine, Fruit Punch, 30 Servings, 1.2 Pound (Packaging May Vary)

The BSN N.O.-XPLODE Pre Workout Powder is a legendary pre-workout supplement designed to help athletes train harder since 2007. With advanced ingredient technology, it helps users push past their previous limits by supporting explosive energy, intense focus, and maximum performance. This pre-workout supplement comes in amazing Fruit Punch, Blue Raz, Grape, Green Apple, and Watermelon flavors and is available in 30 or 60 serving sizes.

What We Like
Clean sustained energy
Great taste options
Enhanced workout focus
Solid muscle pump
No jitters or crash
What We Don't Like
Higher price than alternatives
Some flavors not appealing
#TOP 7

ALPHA LION Core Pre Workout

ALPHA LION Core Pre Workout Cover
ALPHA LION Core Pre Workout with Creatine for Performance, Beta Alanine for Muscle, L-Citrulline for Pump & Tri-Source Caffeine for Sustained Energy (30 Servings, King Lemonade Flavor)

The ALPHA LION Core Pre Workout is designed to boost your energy, focus, strength, and endurance during workouts. It includes creatine, which helps you lift more and last longer, making your sessions more effective. Beta-alanine works to reduce muscle tiredness, so you can push through tough exercises. The formula also contains L-citrulline and taurine, which enhance muscle pump and support muscle recovery, helping you look and feel your best after training. Plus, its unique tri-source caffeine blend provides steady, long-lasting energy without sudden crashes, so you stay sharp and energized throughout your workout.

What We Like
Fast-acting energy boost
Excellent focus and motivation
Great taste and easy mixing
No crash after use
Effective pump and endurance
What We Don't Like
Mild effects for some users
Rare clumping due to shipping
#TOP 8

Cellucor C4 Original Pre Workout Powder

810390028405
Icy Blue Razz
Cellucor C4 Original Pre Workout Powder Cover
Cellucor C4 Original Pre Workout Powder ICY Blue Razz | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 30 Servings

Cellucor C4 Original Pre Workout Powder is a foundational explosive pre-workout that is beneficial for lifters of all levels. It is formulated with a super creatine compound to support strength and performance, CarnoSyn Beta-Alanine to support muscular endurance and fight fatigue, and a patented compound that may help the body prolong its caffeine tolerance buildup. With 150mg of caffeine and an array of delicious sugar-free flavors, C4 Original is a great choice for anyone looking to increase their energy, endurance, pumps, and performance.

What We Like
Smooth energy boost
No jitters or crash
Mixes easily with water
Good flavor variety
Supports endurance and focus
What We Don't Like
Mild pump effect
Flavor may taste artificial
#TOP 9

PROSUPPS Mr. Hyde Signature Pre Workout

818253028067
Blue Razz
PROSUPPS Mr. Hyde Signature Pre Workout Cover
PROSUPPS Mr. Hyde Signature Pre Workout Powder with Creatine, Beta Alanine & Caffeine - Performance, Energy & Endurance - Clean Fitness & Gym Supplements for Men & Women (Blue Razz, 30 Servings)

PROSUPPS Mr. Hyde Signature Pre Workout is a powerful energy drink powder that provides intense rapid released and sustained energy, focus and pumps for peak performance. It contains Beta Alanine that helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate. It also has Creatine Monohydrate that helps enhance muscle strength and power output, increase training adaptation, and increase the work capacity of your skeletal muscle. Formulated with Nitrosogine, this pre workout drink helps enhance and optimize blood flow for improved muscle pumps and vascularity, nutrient delivery, and endurance. It is also Informed Choice Certified and gluten-free.

What We Like
Explosive, sustained energy boost
Enhanced focus and endurance
Tastes good, mixes well
Good value for price
No crash or side effects
What We Don't Like
Flavor not for everyone
Energy boost may vary
#TOP 10

Nutricost L-Citrulline Powder

LCITBASE
Nutricost L-Citrulline Powder Cover
Nutricost Pure L-Citrulline (Base) Powder (600 Grams)

Nutricost Citrulline Powder is a non-GMO and gluten-free L-arginine supplement that comes in a 600-gram bottle. Each serving of this pure base powder provides 3 grams of L-citrulline, with 200 servings per bottle. Unlike other similar products, Nutricost Citrulline Powder doesn't contain malate. This supplement is manufactured in a GMP-compliant, FDA-registered facility. These features make Nutricost Citrulline Powder a convenient and reliable choice for those who want to support their cardiovascular health, improve their athletic performance, and boost their immune system. With Nutricost Citrulline Powder, you can easily customize your serving size and add it to your favorite drinks or pre-workout formulas.

What We Like
Pure L-Citrulline formula
No flavors or fillers
Excellent value and price
Mixes and dissolves easily
Improves workouts and endurance
What We Don't Like
Slight subtle aftertaste for some
Potential blood pressure interaction
Buying Guide Image

Choose the Best Pre-Workout Powders for Your Needs

Introduction

Pre-workout powders are a popular supplement among fitness enthusiasts and bodybuilders. These powders are designed to boost energy, enhance focus, and improve performance during workouts. With so many options on the market, choosing the right pre-workout powder can be a daunting task. In this article, we will discuss some important factors to consider when selecting a pre-workout powder.

Ingredients

One of the most important factors to consider when choosing a pre-workout powder is the ingredient list. Most pre-workout powders contain a blend of ingredients that are designed to boost energy, increase strength and endurance, and enhance focus. Some common ingredients include caffeine, beta-alanine, and creatine.

It's important to carefully review the ingredient list and understand what each ingredient does and how it may affect your body. Some people may have allergies or sensitivities to certain ingredients, so it's important to check the label carefully and avoid any ingredients that you may be allergic to.

Dosage

Another important factor to consider when choosing a pre-workout powder is the dosage. Most pre-workout powders come in scoop or tablet form, and the recommended dosage is typically listed on the label. It's important to follow the recommended dosage and not exceed the recommended amount, as taking too much of a pre-workout powder can cause unwanted side effects such as jitters, nausea, and insomnia.

If you're new to pre-workout powders, it's best to start with a small dose and gradually increase the amount as needed. This will allow your body to get used to the ingredients and minimize the risk of experiencing any unpleasant side effects.

Flavor and Mixability

Pre-workout powders come in a variety of flavors, so it's important to choose a flavor that you like. Some pre-workout powders have a bitter or chalky taste, which can make them difficult to drink. If you're not a fan of the taste of pre-workout powders, you can try mixing it with fruit juice or another flavored drink to make it more palatable.

Another factor to consider is mixability. Pre-workout powders that don't mix well can be clumpy and difficult to drink. To avoid this, look for pre-workout powders that are specifically designed to mix well with water or other beverages.

Price

Price is another important factor to consider when choosing a pre-workout powder. Pre-workout powders can vary greatly in price, from budget-friendly options to more expensive premium brands. It's important to choose a pre-workout powder that fits within your budget, but be aware that cheaper options may not always be the best choice.

In some cases, cheaper pre-workout powders may contain lower quality ingredients or lower doses of active ingredients, which can make them less effective. It's always a good idea to carefully review the ingredient list and dosage information before making a purchase.

Conclusion

Choosing the right pre-workout powder can be a challenge, but by considering factors such as ingredients, dosage, flavor and mixability, and price, you can find a product that meets your needs and helps you achieve your fitness goals. Always read the label carefully and follow the recommended dosage to avoid any unwanted side effects.

Frequently Asked Questions (FAQs)

1. Is pre-workout powder good for you?

Pre-workout powders are primarily used to enhance physical performance and energy levels, but the research doesn't fully support all the claimed benefits. While they are generally considered safe for healthy adults, pre-workout powders are not essential for overall health or performance.

2. What does preworkout powder do?

Pre-workout powders are designed to aid in recovery and reduce fatigue after intense workouts. They often contain ingredients like caffeine to help improve focus, provide energy, and enhance overall performance during exercise.

3. What not to mix with pre-workout?

Pre-workout powders can generally be mixed with any liquid, but it is advisable to avoid mixing them with other caffeinated or stimulating drinks, such as energy drinks, to prevent excessive intake of caffeine or stimulating ingredients.

4. Who shouldn't take pre-workout?

Individuals with cardiovascular conditions or sensitivities to stimulants should avoid taking pre-workout supplements. The stimulants in these supplements can increase heart rate and blood pressure, which can be dangerous for those with existing heart problems.

5. Is it OK to use pre-workout everyday?

Using pre-workout supplements daily is generally fine, but it is important to choose a high-quality supplement made from clean ingredients without harmful additives. Personal medical history should also be considered, and it is advisable to consult a healthcare professional if there are any concerns.

6. What happens if I take preworkout everyday?

Taking pre-workout supplements daily may lead to dehydration, especially if they cause a decrease in thirst due to their stimulant effects. Dehydration can result in symptoms like dizziness, fatigue, and decreased athletic performance.

7. How does pre-workout affect your heart?

Pre-workout supplements often contain high doses of caffeine, which can lead to increased heart rate, chest pain, and other heart-related issues. The concentrated dose of caffeine in these supplements can have an impact on heart health.

8. Does C4 give you a pump?

C4 Ultimate is known to provide a noticeable burst of energy, powerful pumps, improved muscular endurance, intense focus, and peak performance. Users can experience these effects with just one scoop of the supplement.

9. What does C4 do to your body?

C4 Original Pre-Workout contains ingredients like creatine nitrate and beta-alanine, which work together to reduce muscle fatigue. It also includes citrulline and arginine to enhance blood circulation, resulting in improved strength and performance over time.

Editor's Notes

During our pre-workout powder research, we found 24 pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 602,329 customer reviews through our big data system to write the pre-workout powders list. We found that most customers choose pre-workout powders with an average price of $22.08.

The pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of pre-workout powders, including Cellucor, RSP NUTRITION, RAW, Six Star, EHP Labs. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Pre-Workout Powders Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Cellucor RSP NUTRITION RAW Six Star EHP Labs BSN ALPHA LION Cellucor PROSUPPS Nutricost
Flavor Blue Raspberry Pink Lemonade Peach Mango - 30 Servings Fruit Punch V2 Cosmic Blast Fruit Punch King Lemonade Icy Blue Razz Blue Razz Unflavored
Unit Count 9.5 Ounce 8.68 Ounce 14.9 Ounce 9.52 Ounce 9.5 Ounce 19.52 Ounce 10.64 Ounce 5.8 Ounce 7.6 Ounce 21.16 Ounce
Item Form Powder Powder Powder Powder Powder Powder Powder Powder Powder Powder
Item Weight 7.51 Ounces 0.27 Kilograms 14.29 Ounces 9.52 Ounces 9.52 ounces 1.22 Pounds - 6.35 Ounces 7.6 Ounces 1.45 Pounds
Product Benefits Circulation Support, Metabolism Management, Muscle Growth, Supports Electrolyte Balance Energy Management Focus, Mood & Performance - Energy Management, Metabolism Management, Weight Loss Support Energy Management All Day Energy, Elevated Training Endurance, Increased Strength, Long-Lasting Circulation Support, Energy Management, Metabolism Management, Muscle Growth, Supports Electrolyte Balance Energy & Focus Management, Pumps, Endurance, Blood Flow, Muscle Strength & Growth, Circulation Energy Management
Primary Supplement Type Creatine, Magnesium, Potassium, Vitamin B12, Vitamin B6 - Vitamin B12 - Thermogenic Compound Creatine Pre workout powder Creatine, Potassium, Vitamin B12, Vitamin B6, Vitamin C Pre-Workout L-Citrulline
Item dimensions L x W x H 3.6 x 3.6 x 4 inches 3.66 x 3.66 x 4.53 inches 3.94 x 3.94 x 5.91 inches - - 3.79 x 3.79 x 5.29 inches - 3.5 x 3.5 x 3.5 inches 3.5 x 3.5 x 4.25 inches 4.4 x 4.4 x 5.4 inches
Special Ingredients Beta-Alanine, Creatine, L-Arginine, Taurine - L-Arginine, L-Citrulline, Beta-Alanine, Creatine - Cosmic Blast, L-Carnitine, L-Arginine, Beta-Alanine, Branched-Chain Amino Acid (BCAA), L-Glutamine, L-Citrulline, 5-HTP, L-Leucine, Taurine, Methylsulfonylmethane (MSM), Eicosapentaenoic Acid (EPA), Medium Chain Triglycerides (MCT) Oil, Coenzyme Q10 (Ubiquinone) Creatine Monohydrate - Amino Acid, Beta-Alanine, Creatine Creatine, L-Citrulline, Beta Alanine, Caffeine L-Citrulline
Diet Type Gluten Free, Keto, Vegan Keto - - Vegan Vegetarian - Gluten Free, Keto, Vegan - Vegan
Age Range (Description) - Adult Adult Adult Adult - - - Adult -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
Where to Buy