Best Gluten-Free Pre-Workout Powders of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 14, 2026

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Gluten-free pre-workout powders are becoming increasingly popular amongst fitness enthusiasts who follow a gluten-free diet. These powders are specially designed to provide an energy boost before workouts without causing any digestive discomfort for those who are intolerant to gluten. They are typically formulated with natural ingredients such as caffeine, beta-alanine, and creatine to enhance performance and reduce fatigue during workouts. Additionally, these powders may also contain vitamins and minerals to support overall health and wellness. Gluten-free pre-workout powders are available in a variety of flavors and can be easily mixed with water or other beverages.

At a Glance: Our Top Picks

BulkSupplements Beta Alanine Powder 3g Cover #TOP 1
BulkSupplements Beta Alanine Powder 3g
ftb score rating icon 9.8
BulkSupplements L-Citrulline Powder 3g Cover #TOP 2
BulkSupplements L-Citrulline Powder 3g
ftb score rating icon 9.7
BulkSupplements Beta Alanine 3000mg Capsules Cover #TOP 3
BulkSupplements Beta Alanine 3000mg Capsules
ftb score rating icon 9.5

Top 10 Gluten-Free Pre-Workout Powders

#TOP 1

BulkSupplements Beta Alanine Powder 3g

BulkSupplements Beta Alanine Powder 3g Cover
BulkSupplements.com Beta Alanine Powder - Beta-Alanine Supplement, Pre-Workout Supplement - Unflavored & Gluten Free, 3g per Serving, 1kg (2.2 lbs) (Pack of 1)

The BulkSupplements Beta Alanine is designed to help you boost your strength and performance with a solid 3-gram dose per serving. This powder suits a variety of active lifestyles, whether you’re an athlete or just want to stay fit. It’s unflavored and free from common allergens, so you can easily mix it with your favorite drink or supplement. Plus, you can trust this product because it undergoes strict third-party testing and is made in a facility that follows high-quality safety standards. This means you get a reliable supplement to support your fitness goals.

What We Like
High product purity
Affordable pricing
Noticeable workout performance boost
No fillers or additives
Fast and accurate shipping
What We Don't Like
No scoop included
Possible mild tingling sensation
#TOP 2

BulkSupplements L-Citrulline Powder 3g

N1R3SMO
Color May Vary
BulkSupplements L-Citrulline Powder 3g Cover
BulkSupplements.com L-Citrulline Powder - Citrulline Supplement, Nitric Oxide Supplement - Unflavored & Gluten Free - 3g per Servings, 1kg (2.2 lbs) (Pack of 1)

The BulkSupplements L-Citrulline is designed to help you boost your strength and performance with a solid 3-gram serving per dose, perfect for fitness lovers aiming to reach new goals. It fits easily into any active lifestyle, whether you're an athlete or just want to stay active, making it a versatile choice for many users. The powder is unflavored and free from common allergens, so you can mix it into your favorite shakes or drinks without worrying about taste or dietary restrictions. Plus, it’s made with transparency and quality in mind, passing strict third-party tests so you can trust what you’re putting in your body.

What We Like
Good mixability
Pure bulk powder
Supports blood flow
Cost-effective
No unpleasant taste
What We Don't Like
Bag zipper may require cleaning
#TOP 3

BulkSupplements Beta Alanine 3000mg Capsules

BulkSupplements Beta Alanine 3000mg Capsules Cover
BulkSupplements.com Beta Alanine Capsules - Beta Alanine Supplement, Beta Alanine Pills, Beta Alanine 3000mg - Gluten Free, 4 Capsules per Serving, 240 Capsules (Pack of 1)

BulkSupplements Beta Alanine is designed to help you boost your strength and overall performance with a powerful 3000mg dose per serving. Whether you're an athlete or just want to stay active, this supplement fits easily into your daily routine and supports various fitness goals. The serving size of 4 capsules makes it simple to control your intake and adjust it according to your needs. Plus, you can trust the quality since the product undergoes strict third-party testing and is made with full transparency, giving you confidence in what you’re taking.

What We Like
Easy mixing with water
Fast and noticeable effects
Great value for price
Effective for workout recovery
Flexible dosing options
What We Don't Like
Mild tingling sensation
#TOP 4

BulkSupplements L-Citrulline Malate 2:1 Capsules

CITMAL21
BulkSupplements L-Citrulline Malate 2:1 Capsules Cover
BulkSupplements.com L-Citrulline Malate Capsules - as L-Citrulline Malate 2:1, Nitric Oxide Supplement - Gluten Free, 8 Capsules per Serving (3000mg), 240 Count (Pack of 1)

The BulkSupplements Citrulline Capsules are designed to help you improve your workout performance with a potent 2:1 blend of L-Citrulline and Malate. Each serving delivers 3000mg, supporting your strength and fitness goals by boosting your stamina and endurance. These capsules suit a variety of active lifestyles, whether you’re an athlete, a sprinter, or just enjoy staying active. The serving size of 8 capsules lets you easily control your intake to fit your personal routine. Plus, you can trust the quality since the product undergoes strict third-party testing and is made with transparency and integrity.

What We Like
Intense energy boost
Enhanced muscle pump
Improved workout recovery
Good value
What We Don't Like
High dosage recommendations
Possible mild side effects
#TOP 5

BulkSupplements L-Citrulline Malate 2:1 Powder

CITMAL21-100
BulkSupplements L-Citrulline Malate 2:1 Powder Cover
BulkSupplements.com L-Citrulline Malate 2:1 Powder - Nitric Oxide Boost, Citrulline Malate Supplement - Unflavored & Gluten Free - 3g per Servings, 100g (3.5 oz) (Pack of 1)

BulkSupplements L-Citrulline Powder is designed to enhance your fitness journey. Each serving provides 3 grams of L-Citrulline DL-Malate, which can help you achieve your strength and performance goals. This versatile supplement fits well into any active lifestyle, making it suitable for athletes and casual exercisers alike. Its unflavored formula means you can easily mix it with your favorite drinks or other supplements without altering their taste. Plus, you can trust its quality, as it undergoes rigorous third-party testing and is produced in a facility that adheres to strict cGMP standards.

What We Like
Noticeable workout performance boost
Mixes well with shakes
No additives or fillers
Great value per serving
Customizable ingredient control
What We Don't Like
Poor taste for some
Packaging could be improved
#TOP 6

BulkSupplements Agmatine Sulfate Powder 250g

AGMASUL250
Color May Vary
BulkSupplements Agmatine Sulfate Powder 250g Cover
BulkSupplements.com Agmatine Sulfate Powder - Nitric Oxide Supplement, Pre Workout Powder - Unflavored & Gluten Free, 1g per Serving, 250g (8.8 oz) (Pack of 1)

The BulkSupplements Agmatine Sulfate is designed to help you boost your strength and performance, making it perfect for fitness lovers eager to reach new goals. This supplement works well for everyone, whether you're a serious athlete, a sprinter, or just someone who wants to stay active. It comes unflavored and free from common allergens, so you can easily mix it into your favorite drink without worrying about taste or reactions. Plus, you can trust this product because it goes through strict third-party testing, ensuring you get a safe and reliable supplement every time.

What We Like
Powerful workout pumps
Significant pain relief
Supports sexual performance
Consistent product quality
Enhances supplement efficacy
What We Don't Like
Mild headaches initially
Possible gas/bloating
#TOP 7

BulkSupplements Glycerol Monostearate Powder

GMONO-P
BulkSupplements Glycerol Monostearate Powder Cover
BulkSupplements.com Glycerol Monostearate Powder - Glycerol Supplement, GMS Powder - Unflavored, Food Grade & Gluten Free, 1.5g per Serving, 250g (8.8 oz) (Pack of 1)

The BulkSupplements GMS Powder is designed to help you boost your workout and daily activity with a strong 1500mg dose per serving. Whether you're training hard or just staying active, this powder fits easily into your routine and suits many diets. It’s unflavored and free from common allergens, so you can mix it with shakes or drinks without worrying about taste or reactions. Plus, it’s made with clear, honest ingredients that have passed strict third-party tests, giving you confidence in its safety and quality.

What We Like
Enhanced workout pump
Improved vascularity
Muscle fullness
Large quantity per bag
No taste
What We Don't Like
Poor mixability
Occasional texture issues
#TOP 8

BULKSUPPLEMENTS.COM L-Citrulline DL-Malate 1:1 Powder

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White
BULKSUPPLEMENTS.COM L-Citrulline DL-Malate 1:1 Powder Cover
BulkSupplements.com L-Citrulline Malate 1:1 Powder - Citrulline Powder, Amino Acid Supplement - Unflavored & Gluten Free - 3g per Servings, 500g (1.1 lbs) (Pack of 1)

Get an energy boost and support healthy blood flow with BULKSUPPLEMENTS.COM L-Citrulline DL-Malate 1:1 Powder. This pure and unflavored Citrulline malate powder is a great addition to your daily supplement routine. It can provide you with an extra jolt of energy for those long workdays or intense activities. Additionally, it helps support healthy blood flow, delivering oxygen and nutrients to your muscles. You can easily add this high-quality powder to your smoothies, protein shakes, or even just water. With its pure and clean one-ingredient formula, gluten-free and no added sugars, BULKSUPPLEMENTS.COM L-Citrulline DL-Malate 1:1 Powder is perfect for anyone leading an active lifestyle.

What We Like
Superior product quality
No unnecessary additives
Effective vasodilation and pump
Bulk and trial size options
Fast shipping
What We Don't Like
Packaging reseal issues
Tart taste
#TOP 9

BulkSupplements Maltodextrin Powder 250g

BulkSupplements Maltodextrin Powder 250g Cover
BulkSupplements.com Maltodextrin Powder - Maltodextrin Supplement for Energy Boost, Food Grade - Unflavored & Gluten Free, 30g per Serving, 250g (8.8 oz) (Pack of 1)

The BulkSupplements Maltodextrin offers you a powerful energy boost with 30 grams of maltodextrin per serving, helping you enhance your strength and push your performance limits. This unflavored powder fits easily into your daily routine, no matter your activity level, whether you're an athlete or just want to stay active. You can mix it with your favorite shakes or drinks without worrying about allergens since it’s free from unnecessary additives. Plus, you can trust this product because it undergoes strict third-party testing, ensuring transparency and high quality for your safety and peace of mind.

What We Like
Easy mixing with drinks
Bulk, affordable pricing
No taste or smell
Gentle on digestion
Convenient carb source
What We Don't Like
Occasional clumping
Sticky when mixing
#TOP 10

ONE OF ONE Loaded Pre-Workout

ONE OF ONE
OOF09006
No Color
1 Pound (Pack of 1)
ONE OF ONE Loaded Pre-Workout Cover
ONE OF ONE Loaded Pre-Workout – High-Stim Energy, Focus & Endurance with EndoFlo™, Genius Pure™ Alpha GPC, NeuroRush™, Dynamine®, No Crash, Gluten Free – Pink Burst

ONE OF ONE Pre-Workout is designed to give you a strong energy boost with 300mg of caffeine, helping you stay alert and focused during your workouts without the usual crash. It also supports your endurance with key ingredients like L-Citrulline, Beta Alanine, and Betaine Anhydrous, so you can push harder and last longer in your training sessions. Plus, with 600mg of electrolytes, this formula helps keep you hydrated, replenishing important minerals lost during exercise. Developed with expert knowledge and trusted by athletes, this pre-workout is a great choice to enhance your performance and stamina.

What We Like
Strong energy boost
Improved workout focus
Effective for lifting and endurance
No post-workout crash
Properly dosed ingredients
What We Don't Like
Potential sleep disturbance
Flavor may not suit everyone
Buying Guide Image

Sorting Out the Gluten-Free Pre-Workout Powders That Are Right for You

Introduction to Gluten-Free Pre-Workout Powders

If you're an athlete or fitness enthusiast who follows a gluten-free diet, you may have found that many pre-workout powders contain gluten. This can be frustrating, as pre-workout supplements can provide a much-needed energy boost before a workout. Fortunately, there are now many gluten-free pre-workout powders on the market, so you can still enjoy the benefits of these supplements without compromising your dietary restrictions.

Why Some Pre-Workout Powders Contain Gluten

Gluten is a protein found in wheat, barley, and rye. It's commonly used in many foods and beverages, including pre-workout powders, as a thickening agent and to improve the texture and consistency. However, for people with celiac disease or gluten sensitivity, consuming gluten can cause digestive issues, fatigue, and other symptoms.

What to Look for in a Gluten-Free Pre-Workout Powder

When shopping for a gluten-free pre-workout powder, there are a few key factors to consider. Firstly, look for a product that is certified gluten-free by a third-party organization, such as the Gluten-Free Certification Organization (GFCO). This ensures that the product has been rigorously tested and meets strict standards for gluten-free products.

Secondly, check the ingredients list for any potential sources of gluten. In addition to wheat, barley, and rye, gluten can also be found in ingredients such as maltodextrin, dextrin, and hydrolyzed wheat protein. Avoid products that contain these ingredients if you want to avoid gluten.

Thirdly, consider the type of protein in the pre-workout powder. Many pre-workout powders contain whey protein, which is derived from milk and can sometimes contain traces of gluten. If you want to avoid gluten completely, look for a powder that uses a plant-based protein, such as pea protein or brown rice protein, instead.

Conclusion

By choosing a gluten-free pre-workout powder, you can enjoy the energy-boosting benefits of these supplements without risking any adverse effects on your health. Look for a product that is certified gluten-free, check the ingredients list for any potential sources of gluten, and consider the type of protein used in the powder. With these tips in mind, you can find a gluten-free pre-workout powder that meets your needs and supports your fitness goals.

Frequently Asked Questions (FAQs)

1. Do pre-workouts have gluten?

It is important for individuals with gluten intolerance to carefully check the ingredients and labels of pre-workout powders. Gluten-free pre-workout powders should not contain wheat, grains, or barley. Look for products that are specifically labeled as gluten-free, and choosing non-GMO options can be a bonus.

2. Why do bodybuilders eat gluten-free?

Some bodybuilders choose to follow a gluten-free diet in the belief that it can enhance their exercise performance. However, this may only be true for individuals with a diagnosed gluten sensitivity or celiac disease. There is no objective test to measure gluten sensitivity, so it is important for individuals to consult with a healthcare professional before making dietary changes.

3. Can C4 cause allergic reactions?

C4 pre-workout powder may have potential side effects, including skin reactions like rash, irritation, and itching. Other potential side effects may include a rapid heart rate, palpitations, and nausea. It is important to be aware of these possible reactions and consult with a healthcare professional if any adverse effects occur.

Editor's Notes

During our gluten-free pre-workout powder research, we found 24 gluten-free pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 113,318 customer reviews through our big data system to write the gluten-free pre-workout powders list. We found that most customers choose gluten-free pre-workout powders with an average price of $32.07.

The gluten-free pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pre-workout powders, including BulkSupplements, ONE OF ONE. The seller of top 1 product has received honest feedback from 6,166 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Gluten-Free Pre-Workout Powders Comparison Table

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Brand BulkSupplements BulkSupplements BulkSupplements BulkSupplements BulkSupplements BulkSupplements BulkSupplements BulkSupplements BulkSupplements ONE OF ONE
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Pink Burst
Unit Count 35.27 Ounce 35.3 Ounce 240 Count 240 Count 3.5 Ounce 8.82 Ounce 8.8 Ounce 17.5 Ounce 8.8 Ounce 18.8 Ounce
Item Form Powder Powder Capsule Capsule Powder Powder Powder Powder Powder Powder
Product Benefits Muscle Recovery Energy Management Muscle Recovery Energy Management Energy Management Circulation Support Energy Management Energy Management Supplementation Circulation Support, Energy Management, Metabolism Management, Muscle Growth, Supports Electrolyte Balance
Age Range (Description) Adult Adult Adult Adult Adult Adult Adult Adult - Adult
Primary Supplement Type Amino Acid Other Beta Alanine L-Citrulline Malate L-Citrulline DL-Malate Agmatine Sulfate - Citrulline - -
Item Weight 1 Kilograms 1000 Grams - - 100 Grams - 8.8 ounces 500 Grams 250 Grams 0.6 Pounds
Item dimensions L x W x H - - 3 x 3 x 4 inches 3 x 3 x 5 inches 0.5 x 8 x 5.1 inches 6 x 2.5 x 8.2 inches 0.75 x 9 x 5.9 inches - 0.75 x 9 x 5.9 inches 6.45 x 3.65 x 3.6 inches
Department men, women men, women - - men, women unisex-adult - men, women unisex-adult -
Diet Type Vegan Gluten Free - - Gluten Free Gluten Free - Gluten Free - Gluten Free
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
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