Best Keto Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 5, 2025

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Keto pre-workout powders are specially formulated to help individuals following a ketogenic diet to power through their workouts. These powders typically contain a blend of ingredients such as caffeine, beta-alanine, and creatine monohydrate, which work together to improve endurance, focus, and strength. They are designed to provide a quick energy boost without disrupting the body's state of ketosis. Keto pre-workout powders come in a variety of flavors and can be mixed with water or other liquids. They are a convenient and effective way to enhance athletic performance while maintaining a keto diet.

At a Glance: Our Top Picks

Honey Badger Pre Workout Powder Cover #TOP 1
Honey Badger Pre Workout Powder
ftb score rating icon 9.8
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb Cover #TOP 2
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb
ftb score rating icon 9.7
Vega Sport Sugar Free Pre-Workout Energizer Berry Cover #TOP 3
Vega Sport Sugar Free Pre-Workout Energizer Berry
ftb score rating icon 9.5

Top 10 Keto Pre-Workout Powders

Honey Badger Pre Workout Powder

HB-PE
Wild Berry
Honey Badger Pre Workout Powder Cover
Honey Badger Pre Workout Powder, Keto Vegan Preworkout for Men & Women, Beta Alanine & Caffeine, Sugar Free Natural Energy Supplement, Wild Berry, 30 Servings

Get the energy and endurance you need to crush your fitness goals with Honey Badger Pre Workout Powder. Made with clean, natural ingredients and no fillers, this vegan, keto, and paleo-friendly pre workout is perfect for men and women. With science-backed ingredients like Beta-Alanine, L-Citrulline Malate, and N-Acetyl L-Tyrosine, as well as caffeine and Vitamin C, you'll be able to power through your workouts without any crashes. Plus, the wild berry flavor is naturally sweetened and free of artificial sweeteners and dyes.

What We Like
Zero sugar and no artificial sweeteners or dyes
Science-backed formulation with clean, natural ingredients
Fast-absorbing and easily digestible

Bloom Nutrition Pre Workout Powder for Women by Leana Deeb

HEPREWORKOUT
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb Cover
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb - Preworkout Focus Blend with Amino Acids, Beta Alanine, Ginseng, L-Tyrosine & Natural Caffeine - Sugar Free & Keto Drink Mix (Tiger's Blood)

Get ready to power through your toughest workouts with Bloom Nutrition Pre Workout Powder for Women by Leana Deeb. This limited edition pre-workout is formulated with clean ingredients and gym performance in mind, providing an ultra boost of energy without the jitters or anxiety. The Tigers Blood flavor is a delicious blend of watermelon, strawberry, and coconut, and it's both sugar-free and gluten-free. With ingredients like L-Tyrosine and Beta-Alanine, this pre-workout helps fight fatigue, improve endurance, and keep you locked in through your entire workout.

What We Like
Formulated with clean ingredients and gym performance in mind
Tigers Blood flavor is a delicious blend of watermelon, strawberry, and coconut
Helps fight fatigue, improve endurance, and keep you locked in through your entire workout
#TOP 3

Vega Sport Sugar Free Pre-Workout Energizer Berry

VEG00729
Acai Berry Flavor
Vega Sport Sugar Free Pre-Workout Energizer Berry Cover
Vega Sport Sugar Free Pre-Workout Energizer, Berry - Pre Workout Powder for Women & Men, Supports Energy and Focus, Electrolytes, Vegan, Keto, Gluten Free, Non GMO, 4 oz

Vega Sport Sugar Free Pre-Workout Energizer Berry is a vegan pre-workout energizer powder that helps you focus with natural sources like coffee fruit and green tea. It contains 69% DV of Antioxidant Vitamin C to help support the immune system, electrolytes to hydrate, and is Keto-friendly with no added sugar, 10 calories, and only 2g of carbohydrates. It is vegan, gluten free, and Non-GMO Project Certified, and is easy to mix with ice-cold water before exercise. Customers love the sugar free energizer strawberry lemonade flavor, but some have noted a decrease in product quality and an increase in price.

What We Like
Sugar-free, vegan, and Keto-friendly
Helps focus with natural sources like coffee fruit and green tea
Contains 69% DV of Antioxidant Vitamin C to help support the immune system
Easy to mix with ice-cold water before exercise
Tastes great in the strawberry lemonade flavor
#TOP 4

Gold's Gym Pre-Workout Powder

GG PW Lemonade
Gold's Gym Pre-Workout Powder Cover
Gold's Gym Nutrition Pre-Workout Powder | Soy-Free, Keto, Vegan Pre-Workout with Green Coffee Bean Natural Caffeine, L-Citrulline, Beta-Alanine, and Antioxidants, 20 Servings (Lemonade)

Gold's Gym Pre-Workout is designed to help you maximize your workout potential. With just one scoop, you can experience a powerful energy boost thanks to natural caffeine from green coffee beans, ensuring you stay focused and energized without the crash. This vegan and keto-friendly formula includes L-Citrulline and Beta-Alanine, which work together to enhance muscle endurance and reduce fatigue, allowing you to push harder during your training sessions. Plus, it's packed with antioxidants to support recovery, helping you bounce back faster after intense workouts.

What We Like
Natural caffeine boost
Vegan and keto-friendly
Enhances muscle endurance
Supports recovery

RSP NUTRITION AminoLean Pre Workout Powder

FID64914
RSP NUTRITION AminoLean Pre Workout Powder Cover
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…

RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.

What We Like
Contains 5g of BCAA and EAA amino acids to improve workout performance
Optimal blend of CLA, L-Carnitine, and Green Tea promotes natural weight management
Keto diet-friendly solution with zero sugar and zero carbs

Santa Cruz Paleo Pre Workout Powder

Santa Cruz Paleo Pre Workout Powder Cover
Santa Cruz Paleo Natural Pre Workout Powder, Strawberry, Keto Preworkout with Electrolytes Magnesium, Potassium, L-Citrulline, Caffeine Free, Sugar Free Drink Mix for Energy & Hydration, 30 Servings

Santa Cruz Pre Workout is designed to enhance your workout experience without the jitters of caffeine. This supplement supports your cardiovascular health and muscle function, helping you achieve better performance. It contains ingredients like Alpha GPC and Acetyl L-Carnitine, which can improve your mental alertness and boost exercise performance. Additionally, with 6g of L-Citrulline per scoop, it promotes blood flow and muscle pump, ensuring you get the most out of your workouts. Enjoy a delicious blend of flavors while reaping the benefits of this effective pre-workout powder.

What We Like
Caffeine-free formula
Supports muscle function
Promotes cardiovascular health
Enhances mental clarity

Origin Jocko Fuel Pre Workout Powder

PreWorkoutParent
Origin Jocko Fuel Pre Workout Powder Cover
Jocko Fuel Pre Workout Powder with L-Citrulline, Nootropic & Caffeine for Endurance & Stamina - Keto, Sugar Free Blend for Distance Running, Cycling, Jiu Jitsu - 30 Servings (Mango)

Introducing Jocko Fuel Pre Workout Powder, a scientifically formulated blend designed to give you the endurance and stamina needed for your most intense activities. With a low-stimulant formula, this pre workout is perfect for long distance running, cycling, and jiu jitsu. It features theobromine and L-citrulline, providing a nootropic boost along with 95 mg of caffeine. Jocko Fuel Pre Workout Powder also includes adaptogens like ashwagandha and rhodiola, known for their performance-enhancing properties. Plus, it's sugar-free, sweetened only with monk fruit. Get the clean energy you need without any unwanted sugar or artificial sweeteners. Fuel your workouts with Jocko Fuel Pre Workout Powder and get ready to take on any challenge that comes your way.

What We Like
Scientifically formulated
Endurance and stamina
Clean energy
#TOP 8

REDCON1 Total War Pre Workout Powder

RC1-TWBLUL30SSE
30 Servings
REDCON1 Total War Pre Workout Powder Cover
REDCON1 Total War Pre Workout Powder, Blue Lemonade - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings)

REDCON1 Total War Pre Workout Powder, also known as REDCON1 Total War Pre Workout, is a powerful pre-workout powder designed for both men and women. It contains a variety of ingredients that work together to enhance your workout experience. With the amino acid beta alanine, it helps improve muscular endurance and reduce exhaustion, allowing you to push harder and longer during your workouts. The high caffeine content, including 320mg of active caffeine powder, provides a fast-acting boost of energy and focus, helping you stay alert and motivated. The formula also includes l citrulline malate and other compounds that boost nitric oxide levels, promoting better blood flow and nutrient delivery to your muscles. Additionally, the pre workout powder comes in a range of delicious flavors, ensuring you never have to sacrifice taste for performance. With 30 servings per container, REDCON1 Total War Pre Workout Powder is a convenient and effective choice for anyone looking to take their workouts to the next level.

What We Like
Muscular endurance enhancement
Fast-acting energy and focus
Nitric oxide boost for better blood flow
#TOP 9

Vitamin Bounty Gx7 Pre Workout Powder

6325668116
Vitamin Bounty Gx7 Pre Workout Powder Cover
Vitamin Bounty Gx7 Sugar Free Pre Workout Powder, Watermelon - Keto, Energy Supplement with Beta-Alanine, Caffeine, Preworkout for Women and Men, 0g Net Carbs, Non-GMO - 20 Servings

The Vitamin Bounty Gx7 Pre Workout is designed to elevate your fitness routine. As a sugar-free and keto-friendly option, it supports both men and women in breaking through workout plateaus. You'll experience a significant boost in energy, helping you power through intense sessions. With ingredients like beta-alanine and L-citrulline, this supplement primes your muscles for peak performance. Plus, the delicious watermelon flavor makes it enjoyable to drink, ensuring you look forward to your pre-workout ritual.

What We Like
Sugar-free and keto-friendly
Boosts energy levels
Helps break workout plateaus
Tasty watermelon flavor
#TOP 10

Jocko Fuel Pre Workout Powder

PreWorkoutParent
Jocko Fuel Pre Workout Powder Cover
Jocko Fuel Pre Workout Powder with L-Citrulline, Nootropic & Caffeine for Endurance & Stamina - Keto, Sugar Free Blend for Distance Running, Cycling, Jiu Jitsu - 30 Servings (Watermelon)

Jocko Fuel Pre Workout is designed for those who want to enhance their performance, whether it’s for a workout, a meeting, or any important task. This scientifically formulated blend features L-citrulline and theobromine, providing you with a cognitive boost along with 95 mg of caffeine. You’ll appreciate the focus on endurance and stamina, making it perfect for long-distance running, cycling, or martial arts like jiu jitsu. Plus, with clean energy from adaptogens like ashwagandha and rhodiola, you can support your performance without the crash. Best of all, it’s sugar-free, sweetened naturally with monk fruit.

What We Like
Enhanced endurance and stamina
Cognitive boost with nootropics
Clean energy from adaptogens
Sugar-free formula
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does pre-workout break ketosis?

If a pre workout contains zero grams of carbohydrates (and thus zero grams of sugar) there is no concern over it knocking you out of ketosis. The artificial sweeteners used to flavor the product will not have a significant enough impact on insulin to negatively impact ketosis.

2. Is Alani pre-workout keto friendly?

Alani NU Pre-Workout Breezeberry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K and sucralose.

3. Can I take C4 pre-workout on keto?

Cellucor C4 Original Pre-Workout Powder That's why we also named it one of the best overall pre-workout supplements of 2021. But wait — there's more! It's third-party tested. Clocking in with less than 1 gram of carbs, it's also keto-friendly AF.

4. Is Ghost pre-workout keto friendly?

Helpful Insights About Ghost Blue Raspberry Pre-Workout Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet.

Editor's Notes

During our keto pre-workout powder research, we found 24 keto pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 161,873 customer reviews through our big data system to write the keto pre-workout powders list. We found that most customers choose keto pre-workout powders with an average price of $24.65.

The keto pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of keto pre-workout powders, including Honey Badger, Bloom Nutrition, Vega, Gold's Gym, RSP NUTRITION. The seller of top 1 product has received honest feedback from 52 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.